STICK MOBILITY

Stick mobility is a tool that greatly compliments and enhances FRC. Created by Dennis Dunphy and Mitch Taylor, this tool amplifies the concept of "irradiation". Understanding of base positions and plane of motions will allow an endless application for mobility and strength gains.

[@somerslim25]

powerful thanks

[@MegaMusical10]

I love this, thanks!

[@StickMobility]

Thanks Fabian! Great video!