Hi Bill and Chris, great video i found it fascinating. Knowing how well athletes can perform without effective relative movement, what would be the benefit of giving them the ability to relatively rotate (or improve ER or IR measures)? Especially if they aren't experiencing pain. On one hand by doing this you are giving them the ability to absorb force more efficiently across each joint (which may reduce injury risk), but as alluded to in the video it comes with trade-offs in performance. Where does this leave the coach in terms of applying interventions to help movement quality?
Adaptive resources are limited. Performance adaptations mean something else may be in deficit. Periodic/cyclical recovery of relative movement may prevent undesired changes (pressure, tension, reduced blood flow/nutrition to tissues, etc) with long term consequences. You're still playing pin the tail on the donkey with a moving donkey.
More relative motion will lead to better recovery. Less compression, less stress on system, etc. As long as you are keeping up with your performance KPIs you can know you are helping or hurting.
Don't stop me now At some Olympics you could see riders competing at the age of 70! :o What about race walking, there must be some proper curve magnifications in the spine..
Queen, to many great songs to make from with this band. Would definitely depend on the situation. You have to throw Bohemian Rhapsody in the mix, you’re my best friend, Killer Queen
Great insights!
thanks for watching
Glad you enjoyed it!
Under pressure. True and topical.
nice
Hi Bill and Chris, great video i found it fascinating.
Knowing how well athletes can perform without effective relative movement, what would be the benefit of giving them the ability to relatively rotate (or improve ER or IR measures)? Especially if they aren't experiencing pain. On one hand by doing this you are giving them the ability to absorb force more efficiently across each joint (which may reduce injury risk), but as alluded to in the video it comes with trade-offs in performance. Where does this leave the coach in terms of applying interventions to help movement quality?
Adaptive resources are limited. Performance adaptations mean something else may be in deficit. Periodic/cyclical recovery of relative movement may prevent undesired changes (pressure, tension, reduced blood flow/nutrition to tissues, etc) with long term consequences. You're still playing pin the tail on the donkey with a moving donkey.
More relative motion will lead to better recovery. Less compression, less stress on system, etc. As long as you are keeping up with your performance KPIs you can know you are helping or hurting.
I think you guys should do an entire show where you just talk sports. Brady also didn’t play that much in high school, had limited action in college.
Excellent points
yea good point
Somebody to love
a great singing song.
Another One Bites the Dust 🔥
I remember exactly where I was the first time I heard this song.
Crazy little thing called love
solid
Princes of the Universe is my favorite. Thanks to Highlander.
Good choice!
Ain't no sound but the sound of his FEET, anterior orientation ready to GO
Oh my... :)
Don't stop me now
At some Olympics you could see riders competing at the age of 70! :o
What about race walking, there must be some proper curve magnifications in the spine..
that is wild
I trained an over-50 US National Racewalking Champion many years ago. Same anterior orientation like a runner with a great deal of A/P compression.
Has to be Bohemian Rhapsody.
Solid
Another one bites the dust
nice
Don’t stop me now
having a good time
Queen, to many great songs to make from with this band. Would definitely depend on the situation. You have to throw Bohemian Rhapsody in the mix, you’re my best friend, Killer Queen
Solid choices.
dynamite with a laserbeam