TODAY’s Craig Melvin sets out to see if Pilates is worth all the hype

Low-impact workouts like pilates are in high demand - and going viral on social media! TODAY’s Craig Melvin tries out reformer Pilates and explores how the workout could be beneficial for both men and women.
» Subscribe to TODAY: / @today
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: www.today.com/
Find TODAY on Facebook: / today
Follow TODAY on Twitter: / todayshow
Follow TODAY on Instagram: / todayshow
» Stream TODAY All Day: www.today.com/...
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.
#craigmelvin #pilates #health

[@marytheresejacksonlutz2533]

Our Pilates instructor is a male. He is excellent. We call him Captain Crunch. I have been taking Pilates for 20 years and it has helped me immensely with my sciatic pain.

[@beachgal2023]

I'm 60, is it too late to start pilates?

[@106andie]

@@beachgal2023no

[@marytheresejacksonlutz2533]

@@beachgal2023 No, not all.

[@goeshen4359]

Great information all around ~ thank you 😊

[@debbiedoodiedandi]

It reminds me of when football players would take ballet. It's good for you to use other muscles and to be agile

[@HH-gv8mx]

I took Pilates for years over a decade. It definitely transformed my body. And yes, there were guys in the class. It was annoying. They love to come and stare at the beautiful women.

[@barbarahammond2246]

At age 74, I’ve only done 10 sessions and I can’t feel the difference. My posture is certainly better!!

[@sarahsarah-ki8gg]

you Can feel the difference or can’t?

[@purityandplants]

I’m convinced now 😂😂😂

[@johnnygunzfilmbuff7821]

I do Pilates. It helped fix my shoulder injury.

[@sarahsarah-ki8gg]

what’s with the videos of influencers applying makeup and getting dolled up? It’s so ditzy

[@AmbiKitKat]

I wonder if she belittles you if you don't complete the excercise 😮

[@clintongwanyama7188]

Pilates are for people eating under 1600 calories

[@sassysandie2865]

Why?