I have never taken supplements and have been gaining strength. Look at what raw foods have valine, bcaas, etc. Honestly, brown rice a banana and coffee is great pre workout. Post workout I go heavy on hemp/chia seeds and vegetables with a serving of fish and carbs. Shrimp is my shit! Also look at adaptagens like ashwaghanda is great. Ashitaba is great for pulling and metabolizing your nutrients your taking in. Check it out y'all
Dear Jim , how are ya??? I have a question or two. Im a skinny,about to start a heavy labor job. Im able to gain weight quickly due to the fact that im pushing 40 and currently not in top shape as yourself. I am able to hike 10 plus miles aday without feeling it the next day, wearing steel toed boots. As long as im able to eat a decent meal and all. What would be a path of a post sup, that wont mess with your stomach. Bending and lifting all day..lol i dont want to dot myself :-p. Im not trying to get super ripped like you , lol. But just get my upper body alittle more in shape. Plus protien and water are best friends, i know this. But a cheese burger or two a week wont hurt what im trying to do, ya know. Any advice would be awesome.. Thanks Jim, Cheers
I think Jim is underrated he should have more views
I have never taken supplements and have been gaining strength.
Look at what raw foods have valine, bcaas, etc. Honestly, brown rice a banana and coffee is great pre workout. Post workout I go heavy on hemp/chia seeds and vegetables with a serving of fish and carbs. Shrimp is my shit! Also look at adaptagens like ashwaghanda is great. Ashitaba is great for pulling and metabolizing your nutrients your taking in. Check it out y'all
Dear Jim , how are ya???
I have a question or two.
Im a skinny,about to start a heavy labor job.
Im able to gain weight quickly due to the fact that im pushing 40 and currently not in top shape as yourself.
I am able to hike 10 plus miles aday without feeling it the next day, wearing steel toed boots. As long as im able to eat a decent meal and all.
What would be a path of a post sup, that wont mess with your stomach. Bending and lifting all day..lol i dont want to dot myself :-p.
Im not trying to get super ripped like you , lol. But just get my upper body alittle more in shape.
Plus protien and water are best friends, i know this.
But a cheese burger or two a week wont hurt what im trying to do, ya know.
Any advice would be awesome..
Thanks Jim, Cheers
How long after workout should I take supplements?
Within 30 minutes of completing workout
So your saying that 2:1:1 ratio is 2 grams of leucine: 1 gram of isoleucine : 1 gram valine?
yes
his videos would be half the time if he would talk faster. Get on with it Jim!
well then just set the playback speed to 1.75 problem solved!