Quick Tip - How Maintain your Balance in a Single Leg RDL
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- เผยแพร่เมื่อ 17 ส.ค. 2019
- Are you having trouble keeping your balance in a single leg RDL?
If you "pause" with tension at a particular point where you feel you are going to lose your balance; it will help your body get comfortable in the position and learn to be comfortable and stabilize there.
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