Hi! It can be tough to nail that down without being in person to work with you. You can try regressing the side plank to where you are doing it with bent knees instead of straight legs. If that is too easy, then try going back to straight legs but put the top leg either in front, or behind you to see if that changes where you feel the load. Hope that helps!
This exercise gives me pain between the shoulder blades weird enough. I'm thinking of quitting it. It's a uncomfortable feeling leaning one elbow. I also do the Ab wheel rollout , knees version, but all the way out. No problems there. Bird dog also. I had this annoyance regularly in the past also with the barbell/dumbbell pullover. Right between the shoulderblades, the discs I figure... But that exercise is the past , same reason as skullcrushers. Gave trouble to the elbows (after doing it for 26 years). 54 years old here..
If any exercise causes pain that makes you want to stop, it’s best to listen to your body. Hard to say if it’s a disc issue or not, but it certainly seems like there could be an issue with mobility in that area, or stability in your shoulder blade. You should have someone take a look at it!
@@ElevateSportandSpine The weird thing is, that it's not always giving me problems. Maybe I do it wrong sometimes... I really have to watch my form better.
Great video !!! I started to have low back pain on one side (my right) after workout. Side plank on the pain side (right side) relieves the pain immediately and I am pain free for an hour, and the pain starts to increase gradually. I am planning to do 3 sets twice a day. Any suggestions will be of help. Also what would have triggered this one side pain? 🙏
This demo is brilliant thank you! I love the side plank against the wall idea, such a genius way stay in alignment 🙌
You are quite welcome! Glad you found it helpful.
Thank you for this.
You’re quite welcome! Glad you found it helpful.
Hi, I have tight QL, I feel like it takes all the pressure, anything I can do to avoid the that and put all pressure in the obliques.
Tx
Hi! It can be tough to nail that down without being in person to work with you. You can try regressing the side plank to where you are doing it with bent knees instead of straight legs. If that is too easy, then try going back to straight legs but put the top leg either in front, or behind you to see if that changes where you feel the load. Hope that helps!
@@ElevateSportandSpine great thank you 🙏🏼
This exercise gives me pain between the shoulder blades weird enough.
I'm thinking of quitting it. It's a uncomfortable feeling leaning one elbow.
I also do the Ab wheel rollout , knees version, but all the way out.
No problems there. Bird dog also.
I had this annoyance regularly in the past also with the barbell/dumbbell pullover.
Right between the shoulderblades, the discs I figure...
But that exercise is the past , same reason as skullcrushers. Gave trouble to the elbows (after doing it for 26 years).
54 years old here..
If any exercise causes pain that makes you want to stop, it’s best to listen to your body. Hard to say if it’s a disc issue or not, but it certainly seems like there could be an issue with mobility in that area, or stability in your shoulder blade. You should have someone take a look at it!
@@ElevateSportandSpine
The weird thing is, that it's not always giving me problems.
Maybe I do it wrong sometimes...
I really have to watch my form better.
Great video !!! I started to have low back pain on one side (my right) after workout. Side plank on the pain side (right side) relieves the pain immediately and I am pain free for an hour, and the pain starts to increase gradually. I am planning to do 3 sets twice a day. Any suggestions will be of help. Also what would have triggered this one side pain? 🙏
Glad to hear it has been somewhat helpful! If you’re still having symptoms it’s best to be evaluated and treated by a professional in your area.