What I Eat in a Day 🥙🍉🍛🥤 | My Everyday Diet Plan | Samyuktha Shan
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What do I eat in a day as an actor? To give you all a glimpse of my everyday diet routine, I've made a special video.
This video is all about my daily food routine, including what I drink to kick-start my day, my food for lunch, juice, high-calorie protein shakes, fruits salad, and dinner.
What is my relationship with food? What do I set an ideal diet plan? What is my daily intake quantity? All these questions are answered in this video.
Subscribe to my channel and find my secret to staying healthy
#WhatIeatinaday #Dietplan #SamyukthaShan
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Shop my favourite SKIN GLOW product that gives glowing and shiny skin naturally
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🍓PLIX Website Flat 30% off pack of 1: bit.ly/2WCQwC4 (Use Code SAMYUKTHA)
Get A FREE CUSTOMISED DIET PLAN on all your orders.
Ok
Mam pls let us know which protein powder are u consuming ??
Coffee milk sugar like patti but antioxidants yaar madri😅😅
Samyuktha shan holle channel Arshi saman
Unga coffee machine name sollunga were did you buy it??
Green tea has caffeine and is a bad idea to have it with the dinner. Try camomile tea which is very soothing and relaxing and promotes good sleep.
Glutathione la eduthavey kudathu.. athuku oru promotion vera.. atha promote pana than intha video pota mathiri iruku.. neenga kasu vangitu promote panringa athu first good ah ena nu theriyama kasu vantha pothum nu promote panringa.. people should open their mind and think.. we should not blindly follow what others promote.. they are doing for money not for their subscribers love.. we should not support these kind of people..
Agreed
Now a days , all you tubers are doing the same for the sake of money. Sad that few people follow them blindly.
Ivlo sambadhichu Enna puniyam, no breakfast, bread and jam for dinner 🤪,,, compared with her we are blessed🙏.
😂😂😂
Ya
@@maryf5611 hi
Correct
Yaaaa
Nanlam mrng Dosa afternoon sooru night dosa apo apo money irundha fried rice chilli idhu da enoda lyfstyle😝😝neenga sapudra maari nan veetla keta keadiakara soorum kedaikadhu😅
Intermittent fasting is not having coffee, juice in between! Please rectify that
Exactly....
There are atleast seven variations of intermittent fasting. Please read on that.
@@SamyukthaShan yes...true !
@@SamyukthaShan please share the variation link
You can’t have anything with calories when you’re doing intermittent fasting. You had milk and sugar with your coffee. Please don’t give False information.
😂😂😂😂
yeah im also same thinking
Avaga Oru certified nutrition da avagaluke ne class edukuriya..🤣🤣
@@mech_01_aishvharyha29 yes
@@mech_01_aishvharyha29 entha certified trainer um intermittent fasting coffee drink pana matagan with milk and sugar innum neriya comments kela poi oru oru comment ya reply podu 🤣🤣
Skipping breakfast🍳☕🍞 is not got for your health. Pls don't skip it. I ALWAYS LIKE YOU ❤💖💓❤💖💓
Thataa paati use pannala coffee maker, glutathione
Who cares what you eat ! Not everybody affordable to eat at least one meal in a day ! 🙄
Just Show Off 💸
Why are you even in this video if you don't care? Its her TH-cam channel and she can post what she eat and etc. You have a choice of seeing or not seeing :)
Corporate youtubers get so many views in such a short time such a big framework of marketing and editing ppl work for them..paavam individual youtubers
S
Yeah bro. Kashtapattu Namma videos Panna ivanga comments sections la pathi fake account
True
Well said bro
Bread is maida.. Is this OK mam?
Bread and jam is a processed food and there is no point of working out and eating at night not at all advisable. Instead one can eat toast with scrambled eggs with just white; vegetarians can eat roti with left over veg curry from afternoon or just with roasted paneer or any soups. Better to avoid breads rather go for chapattis or anything made of wheat or ragi
Coffee lover like here
Every tablet has its own side effects.
Hi guys... Breakfast means break the fasting.... Health is more important than beauty... Samyuktha just avoid marketing...
Coffee breaks fasting 🤦🏼♀😑We should only consume water and 0 calorie drink during fasting window 😑
Pls share simple diet which is affordable for all your subscribers. ❤️🌹❤️
Soru thingatha athuthan diet😂😂
Yes but That's her diet. She can't change her diet for us
@@hasni9992 I posted this comment before her vedio itself. My opinion all of us are curious about Sam diet. It will help us to follow. That's it. 🌹
எதுக்கு ரொம்ப curious a இருக்கீங்க. After all she is a normal person. Internet paathinganallae neraya tips கிடைக்கும். அவுங்க ஒருத்தர் தான் உலகத்துல best-a? எப்ப தான் இந்த human worship/craziness குறைய போகுதோ.
Correctu🙄
Can you tell your coffee machine brand and cofee pot details?
That is such a flawed notion of protein carbs and veggies. It depends on everyone’s body weight. And if you have to measure it, do it by grams or macros not by a handful or a fistful. Never heard any nutritionist measure food like that.
She said it's a thumb rule.
Valarpu .. why this media and people are not ignoring person's like this shame on us
Why are you on this page though? you dont have to watch if you dont like :)
What Jam are you using Sam?
Share us some healthy recipes also.
Do u know the meaning of intermittent fasting? Certified nutritionist Vera 🤦♀️
Well said...🤣😅
Enna solla varinga
@@jai....9839 I agree with her that she saying right...🤨
Sam is the only film 🎥 personality with 0% attitude and 0% haters....
Consumed coffee and orange juice and skipped the breakfast because of intermediated diet.. oh my god🤣🤣🤣🤣🤣🤣🤣🤣
Anyone can tweak their version of intermittent fasting. This is her version. Nothing wrong
your skin looks very soft sisy❤️❤️❤️❤️❤️❤️❤️😍😍😍😍
It is because of that medicine ga natural na ella
It’s because of make up
I'm also a coffee lover 💚
She is very frank, she admits to whatever she doesn't know lol example not knowing how to use the juice maker 🤣
Ur thought about coffee is do relaxing bcoz now a days all celebrities talk as if they r so health consious
Do you even know what caffeine does to the body ???? Don’t be an enabler go read and educate yourself about it
@@mehmedproteusofconstantino2491Education also teaches us the way we converse with each other, little politeness is sufficient to convey ur message sir☺
Unga pragnancy journey pathi sollunga sam🥰🥰
Bby eruka
@@viewuncut683 Rayan her son paa
Certified nutrition coach with all wrong information......😂
Nangellam munu neramum soru tha sam. nangellam village people appaditha vittula samaippanga sunday mattum than nonveg, ok u enjoy
I like ur voice the way u spell cutee😍😍😍😍
Thank you very much on letting us know the thumb rules to follow when you eat most of the nutritionist say you need to portion control but you have given a detailed illustration of how to portion control…!!
good nutritionist without a graduation❣
Ivala? It's not intermittent fasting at all , she drinks coffee and milk ,sugar in the morning there she breaks her fast... Onnum theriyama peas vanthutta... Visham
Certified nutrition coach .... 🤣🤣🤣🤣 all the facts are incorrect.. right from promoting some tablets... incorrect information on intermittent fasting.. you know samyuktha.. you broke the fasting when you had coffee.. gets the facts right. And then about working out ... it depends on people's metabolism.. come can reduce through portion controlling food. Some has to work out hard even harder along with strict diet. Get the facts right Madam. Neengallam vanteenga
Being a certified coach can u put video on healthy eating and quantity
First you try those glutathione tablets for complete 60 days and then if you see a visible change in your skintone then recommend to your subscribers don't just blabber just for money promoting a product is worse!!
Promotion
Mam please don't lose fab5 .beautiful soul
Don't loose shivu❤🥺
@@rianatalia4737 yaah!! she is a sweetheart 💞✨
Pls share some vedios about diet and weight loss
#I'm a biggest coffee ☕ lover
It keeps me more productive through out a day 😀
Tq sam ignore negativity keep up the great work. People talk like they never talk anything in anger or hurt anyone in their life.
@Narendra Varman Don't worry people are wise no one is gonna follow her😂😂
So fit as always 😍💞
Whatever!!! But never skip breakfast!!!!
Not true at all. Actually you should only eat when you are hungry. That is your biology telling you you are hungry please eat i need fuel.
@@walktalk_208 no you shouldn’t skip your breakfast at any cost the word itself means”BREAK FAST” even though you don’t feel hungry you must have a little food than usual ,please don’t spread wrong messages 😒
'Never Skip Breakfast' is promoted by corporates in western countries to sell tons of breakfast food. If ur body doesn't have fuel to burn, it will start burn ur fat.
dont promote these kind of tablets,, everyone is beautiful in their own skin tone,,but if u really wanna become fair u can change it naturaly,,like u can have papaya,,drink beetroot juice ( beetroot carrot tomato ginger curryleaves) u vl see very good result🙃have a good sleeping tym,,these tablets only brings u side-effects
Sam eating jam... 🤪🤪
Please eat breakfast dont skip !!!!
Unga voice sweet ahh irruku 🥰🥰
Where you done your nutritionist course
She is not wrong abt intermittent fasting..lots of half baked in the comments section..
Good to see original milk coffee (what our grandma was eating)unlike vegan foods some celebrities eat.
Green Tea have caffeine. You should not drink anything with caffeine at least 6 hours prior to sleep.
Moroccan green tea 👏
Very important video to benifit current world crisis
Adding vadivelu dialogs in between does not make either funny or humble. It comes from the video content. So much of incorrect information throughout. .
Her body her wish... Whatever she taking she knows about that ... Don't blame her ... If you want to support just do orelse skip it ... 🤷
I like you so much sissy😍😍❤️❤️❤️😘😘😘u always look gorgeous ❣️i will support you forever sissy😊love you loads❤️❤️
Ayoo Sam, I was praising you for unsponsored videos in your last video 😃 anyways, please support products that you have really used and if its good! But love you always! 😘
Coffee make feel came😊❤️#coffeluv😍🔥
Any coffee lovers ☕?
Mam plzz hair epdi maintain pandrigenu sluga plz long hair ku enna use pandriga ellam sluga plz
Daily morning empty stomach coffee is the worst thing u do to stomach...and skipping breakfast is not essential in intermittent fasting.being a nutritionist ur doing something bad to urself
I too love coffee coffee lovers
So much jam and bread itself is so much calories! How is this a light dinner?
her frame is bigger than an average Indian woman and she works out everyday by dancing and gym. Nothing wrong imo
Sam plz below lyric venda..... Unga face reaction pakka mudila..... Plz Sam.....
But if you eat so so less for lunch wnt it cause hunger it was very less
Yay!! Coffeeee...😋❤️
What happen fab5 . If any problems solve please mam. Really feeling.
People commenting who cares what u eat ..and spreading negativity and commenting badly..thn y u.people coming and seeing her videos u r not to judge her avuga breakfast sapdrathu sapdama irukrathum avuga iztem avuga ena sapdrathum avuga iztem pidikalana aen video pakreega thapa comm pandrathukunae video papaeega pola thoo
Stop promoting stuff like you are a doctor. What if someone has serious side effects? Will you be responsible for the same?
Who are all waiting to get video of Sam husband
Is glutothione healthy
Sam unga kita irukra all things very expensive va iruku....unga home atmosphere super positive vibes iruku✌
She is actor's so baby shape important but nama lam normal so evala food lam namaku set agathu first eat well also work well
I'm coffe lovers
I am also coffee lover 🙋♀️
Pakka promoting work for that caps😎
Drinking coffee and plix would break fasting so you are not doing intermittent fasting
I am a coffee lover ☕
Any coffee lovers!!❤️
Garlic bread in thumbnAil.நேக்கு coffee filter னா.தா புரியும்.Not coffee vending machine 😭😭😭
Do a video on your skin and hair care plz
Skipping breakfast is not good for health... in future can get.. Gastric problems.
Akka enaku epovuma morning cofe ilama life start a agathu i love cofe☕☕
Sam very happy bcoz enaku pudicha filter cofee la day start pannathu, ,thanks to recommend protein shake , I'm goin to start to day onwards ,, love you sam,, next video pls upload your hair care da
@pavithra hi ,, protein means dry fruits with milk ,,Pavithra
But she added some powder
@pavithra ok da sure , thanks a lot for ur clarification ,❤
Ithu unga Vida illla ungala vechu product promote pannrvanga vida bayagram ya muthala skin product, mixy product ,gym product nice bussines promoting, before they used adds between episodes and movies ,now life style great bussines tactic 😁😁😁
Lovely dear , u r so exciting . I'm a coffee addict n samyukta addict from bb house.
Super Sam looking beautiful you Sam 😍😍😍
Coffee machine company name sister
2:25 what's the music?? Which movie
Hey ,you have white hair?🤔😕😕😕😕😕
Intermittent fasting but coffee, juice Ella ennama...
Coffe Without milk and sugar is trending now but u she drinking original coffee 😀
Akka your soooo cute unga dog kunnu oru content eduthu pannunga pls
Room tour please
I'm your big fan of you samyuktha akka pls say hi to me please akka
What a intelligence 🤪🤪🤪🤪
Hi.... Sam I like you ur good and honestly speaker I'm impressed you
Neenga vera level 🔥
I' m a coffee lover mam
Akka it so so so so bad to skip breakfast so please don't skip please take this as I adaves I had a realy big problem because of skiping breakfast