What a wonderful video. Thanks for showing this. You see negative news and poor behaviors on the media news channels, then on this video you see some terrific people leading and doing good stuff for others. And you gain strength and motivation watching the participants.
This is my 4th week and I'm 63 years old. Loving it. It's really helping me a lot. Crossfit Goondocks out of Gold Beach, Oregon...
Outstanding. Great for 50+, this is a great opportunity for boxes too.
What a wonderful video. Thanks for showing this. You see negative news and poor behaviors on the media news channels, then on this video you see some terrific people leading and doing good stuff for others. And you gain strength and motivation watching the participants.
Lol, liked the video then went to like it again halfway through and realized I already had! Great video.
@2:20 I got freaked out by that face next to the white board XD
Very important clips!! I really need thos to inspire more people higher age to start crossfit
This box is impressive!
How do you find a masters program? I stopped xfit b/c I couldn't recover sufficiently before the next class.
👏👏👏👏
First