That is not the power position. Your hip angle should remain the same until you do the full leg drive. The rotation of your hip for the triple extension is part of the force that drives the bar up. Hips, ankles, and traps work together for the triple extension. You are showing only the traps and ankles. The hips are virtually doing nothing to help move the bar upward for the third pull. Also, the power position requires your shoulders to remain over the bar, not behind. Remember that cue.
Sir, their are technical flaws in the clean pull you are teaching, especially the finish. This athlete is not doing a complete shrug. The elbows needs to be pointed directly more to the side, not an angle. If you do it this way, you can shrug more toward your ears, and have a more explosive catch of the bar. Need turn the shoulders more frontal. Makes a big difference. Just trying to help. Aloha!
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Great stuff man, covered the fundamentals of the movement really well, breaking it down into digestible stages 🤝
Great info. I'm working with just the bar trying to get the whole movement down and will definitely be re-watch ing!
0:52 "shoulder's athletes" 😄 Great video though! Thanks for good tips
last 10 seconds is the most important tip
Thanks a loot bro, you´re awesome.
That is not the power position. Your hip angle should remain the same until you do the full leg drive. The rotation of your hip for the triple extension is part of the force that drives the bar up. Hips, ankles, and traps work together for the triple extension. You are showing only the traps and ankles. The hips are virtually doing nothing to help move the bar upward for the third pull.
Also, the power position requires your shoulders to remain over the bar, not behind. Remember that cue.
Why is it my shoulders fall foward during the clean. Weak traps ?
Sir, their are technical flaws in the clean pull you are teaching, especially the finish. This athlete is not doing a complete shrug. The elbows needs to be pointed directly more to the side, not an angle. If you do it this way, you can shrug more toward your ears, and have a more explosive catch of the bar. Need turn the shoulders more frontal. Makes a big difference. Just trying to help. Aloha!
Thank you
Looks like a deadlift position. Deadlift position and the clean position in the clean first pull are not the same
Was gonna say the same, hips too high.
He has long femurs not everyone can be in the same start position dude
Eyes ahead will fuck up your spine - neck is part of the vertebrae