Guided Metta Meditation by Ajahn Brahm

Guided Metta Meditation by Ajahn Brahm
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May all be happy, may all be healthy, may all be free from suffering!

[@kathylin4531]

Thank you Ajahn Brahm!
The guided meditation is beautifully done. The metta for oneself traditionally done first, is done at the end when the mind is soft and prepared to accept to love oneself. Good for people who have difficulty giving metta to themselves.
Sadhu! Sadhu! Sadhu!

[@missyplath]

amazing! thank you very much.

[@y9w1]

🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️🙏🌸🌼🌼🙏

[@MsHudat]

Thank you

[@Havrekattan]

8:53, Im not quite sure what he reffered to.