Everything is linked below!! 1. Rebounder (mine is 40"): urlgeni.us/amzn/nIvxi 2. Rebounder w/ Handle Bar: urlgeni.us/amzn/HdJe9 3. Hand Weights: urlgeni.us/amzn/16CpZ 4. My Favorite Workout Set (S): urlgeni.us/amzn/Zbyok 5. Another Favorite (S): urlgeni.us/amzn/y3vlt
I'm 73 and have been rebounding for 8 yrs. It's the fountain of youth. I have the Bellicon, made in Switzerland. A great rebounding YT channel is 'Earth & Owl'.
Thank you for the channel recommendation! I’ve already subscribed and have watched several of their videos. I just have to wait for Amazon to deliver my rebounder!!!😊
For many years, Barbara O'Neal, an Australian Health Practitioner, has been promoting rebounding based on the NaSA findings. She is a great lady to follow on health related matters!
I started rebounding about a year ago at age 59. Sorry if this is too much information, but I've always had very dense breast tissue which made mammograms difficult to read and self exams more difficult. After about six months of rebounding I noticed I no longer have dense breasts. I'm assuming that condition must have been related to my lymphatic system and proper drainage fixed it. Just one of the many benefits to rebounding!
Interesting...I have dense breasts too, I am 58. I have to get an ultrasound with my mammogram. Do you have one with the bar or without? I am really considering doing this.
@@debbiedimascio3634 Actually, the one we have is a cheap one we bought years ago and it has no handle. Initially I kept it very close to other furniture so that I'd have something to grab on to if I lost my balance. I can tell you my balance has improved a lot.
I started in February with 5 minutes and honestly had to grit my teeth to get through it. I’ve done Pilates for years but resisted doing cardio bc I’m a former smoker (denial/lie I told myself!). I worked up to 15 minutes not really enjoying it. I learned about mindset more recently and started saying the opposite of my thoughts: “I love cardio. Pain means I’m working hard. I burn fat and build muscle. I’m a beast.” Etc. Now I’m up to 30 minutes and loving it! I listen to worship music and praise God! I realize the devil doesn’t want me doing zone 2/3 cardio bc it’s so amazing for mood, energy levels etc. The enemy will trick us any way he can to make us less effective for God’s Kingdom. If you hate it at first. Keep going, setting small goals (5 minutes, 10 minutes etc) and speak out loud the opposite and f any negative thoughts
I am 65 and I have been using a rebounder for 25 years wouldn't be without it !! Walk downstairs in my pajamas and I can start my workout !! There's no excuse 😊😊
Your video showed up randomly in my feed this morning. I am turning 65 in about three weeks. I have been using mine as a towel drying rack 😮. I've had a severe pain in my sciatica and right groin/ hip for nearly two months. Every move was tear inducing!!! In just one three minute session this morning l am 100 times improved. Not totally pain free but MUCH better. Feeling dumb for not doing this sooner. 🎉🎉🎉🎉🎉
I’ve been rebounding for about 10 years, I’m 67 and LOVE my rebounders. I have several trampolines with springs and bungee cords. They each have their benefits ❤. Thank the good Lord I haven’t been sick for a very long time 😍 I hope to bounce into my 70’s and 80’s 😊
Rebounding totally TORCHES the ab muscles too, ladies. Your core will flatten like nobody's business, without doing a single plank or sit up. Even if you're not focusing on sucking in your tummy while bouncing. It's my go-to cardio, since they're portable and will fit in even the smallest homes. Take it outside on the back porch in the morning when the weather's good. Follow a routine on youtube, or just blast whatever music you feel like and bounce to that. This is one of those rare"little effort-big reward' ways of exercising.
@@RachelGreenbaum YES, 1000 times YES!! You're contracting those muscles without even knowing it during rebounding. It's that whole G-force thing Shea was mentioning. And, if you were to CONSCIOUSLY focus on sucking in your stomach while bouncing, the results come even faster.*** ***IF your particular lower belly pooch is from pregnancy, then you might have 'ab separation' ---there's a medical Latin term for it which I can't pronounce...lol---if that's the case then what fixed it for me was doing simple 'corset' breathing technique. There are numerous examples of it here on youtube. :)
@@karenokeane6461The ab separation condition is Diastasis Recti. Thank you for the information. I placed my order for one a little while ago and am looking forward to getting started.
I just turned 72 nine days ago. I have the Bcan with springs. I bought it a few months ago. I'm quite sedentary from PTSD from a horrible narcissistic relationship that I left over two years ago. Your video has inspired me to get on my rebounder and get my life back. Thank you so much. You have a new subscriber 💪🏾 🙏🏾❤️
Rebounding is what helped me get my health back. I was very sluggish and had fatigue everyday (at 39 years old). Nothing would get rid of the fatigue and sluggishness. My gut was healing after I'd found out I had food intolerances, and I'd had surgery for Endometriosis earlier that year. I would walk each day until the fatigue neutralised (about 1.5 hrs to 2 hrs) because it was the only thing that got me feeling a little better. But it never energised me, just helped the fatigue neutralise. I started rebounding after I went to a Tony Robbins event and he swears by it. In the mornings I had strong brain fog and fatigue and I started doing the health bounce for lymphatic drainage in the mornings. After about 20 minutes the brain fog would lift and the fatigue would neutralise. I wouldn't get and extra energy but gee it felt so good to have that fatigue lift. I kept it up everyday because it was essential, I didn't need the 2 hour walks anymore, eventually just 10 minutes a day of the health bounce. I started exercising soon after, on top of the 10 mins rebounding (just the health bounce), and now, seven years later I'm much fitter and stronger than most people my age, I lift heavy weights at the gym and do HIIT sprints. Every day you will feel better and be healthier over time. The health bounce is also excellent when you're coming down with something. Do 10 mins bouncing, 3 times a day, you will feel so much better. You can feel it pumping your lymph system around your neck and it helps clear that horrible feeling when you're really sick. Also excellent when you have a headache or brain fog.
Wow! Amazing! I'm happy to hear that you found a solution for your exhaustion. I've suffered for may years with fatigue, In the last 9 years I've had to stop working etc, etc. This Summer so far my fatigue is so bad, I can barely leave my bed to go to the bathroom, or get a glass of water. I'd bought a trampoline many years ago, & have had it stored away for a long time. I'm going to get it out of storage & try to do some rebounding. You've given me some hope. Thanks!
I bought a cheap rebounder more than 20 years ago and used it every morning for years (until my heart crashed in 2018). I jumped for 1 song on my ipad and then ran for a song. After about 30 minutes, I'd stop. I began this because my knees were feeling badly after long runs. I'm just beginning to use it again after years of being fairly immobile and I'm looking forward to the fun! FYI, I'm 74.
Fun fact: I’ve been rebounding for years but my favorite TH-cam video to rebound to are YOUR videos!! No joke. I watch all your amazon recommendations while rebounding! 😂😂 glad you discovered the wonderful world of rebounding!
This has strengthened the muscles around my knee cap. I had gotten into a car accident almost T-boned so everything on my left side was affected and my legs and back just were weakened and I would walk with a limp. This rebounder strengthened my muscles in calves and around kneecap area. I no longer walk with a limp, I just had to strengthen that area, and I do strength training 3 times a week and it didn't strengthen those muscles in calves and kneecap area. I no longer have to wear a knee support brace. I was so blown away. This was a God send. Thank you. Also, anyone having difficulty moving their bowels, this does it.
Listen……….. what was the one thing we did as kids that mom hated??????!!!!!!!!!! Jumping on the bed!!!! The kids next door had a trampoline and we’re on it daily, we called them the jumping boys!!!! I’m a massage therapist and the number one request was lymphatic drainage massage. Let’s get healthy people. Thanks for the review, I’m ordering!!!!!!
haha. 😄 this reminds me of a scene from Roald Dahl's Matilda the Musical (2022), when Matilda [Alisha Weir] sings the Naughty song: th-cam.com/video/ozNTvNZFNnE/w-d-xo.html
@@peterleyshan5738 that’s hilarious. Me and my cousin opened the bean bag chair and she got in it beans went everywhere!!!!!! Mom and my aunt got suspicious when they heard the sweeper!!!!
My Oma (grandmother) rebounded every day until she passed and I totally believe it led to her long life. I remember her rebounding as early as the 1980's when she was in her 50's. She was German and I think it is fairly popular with older people in Europe.
If you are a heavy girl who doesn't like to work out, you need this!!! Shea mentioned this a few months ago, and I saw Brittany Vasseur mention it too, and it looked like a ton of fun! I got a nice sturdy rebounder with a handle bar, that's rated for a lot of weight as I am quite heavy. I have been very sedentary and work from home, and this is the easiest thing I've found to do - I get on it almost every day! I feel so happy every time I'm on it and for a long time afterward! 😊 I feel so much more capable and willing to work out and do more because of it, it helps me get unstuck. Absolute blessing to have in my life, thank you so much for your recommendation!!! You changed my life!!! 😇 💖 🙌
On US Amazon the equivalent I got is the KOKSRY 50" with bar called "Rebounder Trampoline for Adults - 40/50" Foldable Mini Exercise Trampoline". Rated for 450 pounds. I have the space to keep it set up all the time, and wouldn't store it away every day, perhaps if you want it to be a little more easy to deal with go for something made with the rubber straps instead of springs, or the smaller size. The 50" is nice to do proper star jumps on though :)
Me too! I am 350 lbs and 50 yrs old. I have always worked out and hiked and walked a lot, but I wanted something I could do for a few minutes here and there throughout the day because I work from home in front of a computer for 8 hrs. Also, I broke my 5th metatarsal and could not walk or drive for 3 months. so I knew I would need to rehab gently as I returned to weight bearing. I bought a JumpSport that folds in half for easy transport and has a handlebar. In July, when I'd been walking again for about a month and could walk 2 miles, I started rebounding a few mins a day and was able to only do about 5 mins at a time before my legs tired. It is now mid-August and I can rebound for 45 mins. When I go outside for a walk, I can now walk 4-5 miles in one session. I really think the rebounding has helped me make so much progress with getting back in shape and able to get back to hours of walking after those months of no movement. I still don't fully jump with both feet off of the rebounder mat much because of the broken bone in my foot still in the healing phase, but I do the health bounce and high knees and other moves where one foot is on the mat.
As a certified lymphedema therapist (CLT) the lymphatic system does indeed have a pump (multiple, actually). The muscles of the calves, buttocks, forearms are the greater pumps, and your diaphragm is yet another when using deep breathing techniques. The bouncing definitely uses your calves and buttocks so, yes, the bouncing (rebounding) helps.
You turned me on to caster oil & now it looks like I'm going to be a rebounder... in Iowa - during the cold months - I can see LOVING this! Thanks, Shea!
Shea, I’m 71 and my doctor keeps telling me to walk for exercise. I’m not a fan of the summer heat and I have asthma, so your TH-cam together with all of the positive comments, have convinced me. I paused your video and went straight to Amazon and just in time. It was a flash deal, with a great price and a $10 coupon. I did order the one with the bar, I do think that is going to be safer for me. I’ll let you know if it works for me. Thanks so much for the recommendation 😊
Me staring at the page hoping the flash deal will manifest like I do when you want to eat something you don't have, and stare in the fridge like it's going to appear. :')
Going on 60 I rebound 1st thing in the morning 10-15 minutes, walk 1.5hrs a day and do weights 3x a week I feel great! Love my rebounder haven't been without it in years, so glad you are enjoying it Shea and yes, it is addicting and fun : )
@@Coffeeandtypos Hi, I wake up 4ish am do my gratitations (gratitude's and meditation) as I lay in bed prepare my mind for the day, get up do bathroom stuff start my water on boil for my pour over coffee and rebound till the kettle is done, do the pour over let it settle and finish the rebound that's somewhere between 10-15 minutes total jumping. Make my coffee turn on the radio get my agenda and write down 3-5 things I am thankful for and what I need to get done for the day, check emails and listen to Micheal Brown show for an hour. Finish my coffee, rinse out my cup go brush my teeth put on my walk clothes get my keys and phone and out the door I go to walk for 1.5 hours I have different routes I do every day. I talk over my issues with God and think about what he has replied to me with. I say good morning to all the people I pass, stop and pet any pups I meet along the way, get walked then get home shower and get dressed for the day. 3x a week I do an arm work out with weights before bed (TH-cam videos) and always do squats brushing my teeth in the am and pm for 2 minutes as my timer on the toothbrush is a 2-minute brush cycle. I eat mostly meat, a few different veg and do have a few walnuts and chocolate chips daily. I also have 2 vodka fizzy drinks in the evening in the summer. I try to go to sleep as early as possible since menopause destroyed my sleep rhythm so at least 5-6 hours but seem to wake up several times a night to pee. I love rebounding it is such a release and, in the afternoon, sometimes I jump on for a few minutes if I'm sagging in energy to give myself a boost
Oh Shea, I am so happy you did this video! i am 64 and bought a rebounder a couple of years ago. We moved, fixed up our house and all the other life happenings and forgot about my rebounder! ! love how you showed keeping your heels down, I totally forgot that! I am getting my rebounder and will start with the 2 minutes a day! Thank you Shea♥
I've been rebounding for 8 years and I love it! I started out with a cheap one from Amazon to try it out and then upgraded to a Bellicon - it's like night and day between a cheap metal spring rebounder and a high quality bungee rebounder. My favorite moves are jumping jacks, twists, high knees and the health bounce. 👍❤
I also have a Bcan, and love it!! I am 70 and it’s the best thing I have done for myself!! I made a JUMP playlist and it makes it so fun. It’s so easy to just hop on it in the morning. And here’s the best thing, if you have kids in your life, they love it!! My nephew comes to visit and he will literally bounce all day!! It’s good for bone density I believe yes it’s does boost your mood because it’s fun! I keep it right out in my living room and after I have my coffee and muffin I hop on to start my day! It gets everything flowing. Go slow and be careful getting on and off you will feel off balance until you get used to it. I like Earth and Owl too to learn different moves, her music could be better though. I find the music is everything, if it’s stimulating it will keep you going. Madonna and Michael Jackson are perfect beats for the rebounder!!! Barbara ONeill is the one who got me started on this, I think she’s amazing!!!
I’ve been using my Cellerciser for years. Other exercises have come and gone but this and walking are my daily go to. 68 trips around the sun, and counting! Thank you for getting the word out.
I just ordered it. I’m so thankful that you’ve proven yourself to be COMPLETELY trustworthy and so knowledgeable about the products you endorse! I’m to the point that if you recommend it, I don’t even make myself do my own research on it. I can’t say that about anyone else!
My mom started rebounding in the ‘80’s & always told me about all the wonderful benefits from rebounding or jumping on a trampoline. We had one with springs & I inherited & used it even in the early 2000’s! It started to dry rot, so we threw it out. About a month ago I bought the same one you have. I jump on mine for 5-10 minutes prior to doing a rowing workout, then I jump again for about the same time after my workout, then I stretch. I’m glad to finally have a rebounder again.
@@neliajohnson9023 that sounds like a great workout. I really need to start stretching again. I used to be so limber and now all I do is lumber. Around. 😂
@@vickyb9918 I’m sorry, I’m just seeing this! I chose the Leaps and Rebounds rebounder. It’s very good. It’s a much better price point than many on the market, and they have a lifetime warranty on it (not the bungees though). I have never used the B-can one that Shea is using, but I would definitely try that actually. Reviews seem great, and the price point is even better than the Leaps and Rebounds!🙏
hi shea im 65 and and a fan of yours i purchased a rebounder 6 weeks ago because i retired 2years ago and found that i became opposite of when i was working i was very physical my legs began swelling and my lymphatic system was block i felt like i was dying , i saw a doctor on you tube who recomended this to turn your health around no matter your age or how bad a shape you are in and not mention be able to do this at home. and i have totaly turn my health around and really enjoy it .i was so happy to see you put this to the test. i follow many things you recomend , i value your honesty and expertise, thank you for all you do you are an insiration😍
YAY!! I showed your video to my husband and he thought the Rebounder was a great idea. We are both dealing with injuries and feel the Rebounder could help both of us. It arrives tomorrow, I’ll let you know how it goes. What we really liked was that we could do it a few minutes several times a day and still see results. Building bone density is an important factor for me.
You have NO IDEA how much I appreciate your doing this video. I began on Mounjaro about a year ago and I have lost 65lbs and my Doctor advised that I would now need to start doing some kind of exercise to maintain muscle or I would start losing muscle. Well, I have been really stressing out about what to do! I HATE exercising and I live in Texas so it’s miserably hot here so going for a walk wasn’t possible, and I didn’t want to go to a gym because I knew I’d dread it and I’d give up and then it would be a waste of money. I had seen these on Amazon and I really considered getting one just to get me up and moving. I work a desk job so I’m so pathetically sedentary and I have just felt hopeless about what I could do that I could do in my own home and would actually be a little bit fun. My ideal class would be those bungee cord aerobics classes! But, I live in a tiny town where they don’t do them. I’m ordering one of these TONIGHT! Thank you, thank you, thank you for this! I’m actually really excited now!
@@SheaWhitney i’ve recently put on a massive amount of weight and I just started walking, I’m 43 years old. I haven’t really had too much trouble losing weight when I’ve put on some in the past, but in the last two very stressful years I’ve put on about 60 pounds. I am so excited about trying this! I know I’m gonna, enjoy it as much as you’re describing!
Love it! Have you been watching Barbara O'Neill? If not, I definitely recommend you check her out. Rebounding, Castor Oil packs and heaps of natural health tips etc. Thanks so much for the video! I love all the benefits you shared. I'll be looking at getting one of these. Edit: I just spent the last 2 hours looking for a rebounder and purchased one! I've been thinking of this for ages. Thanks for the encouragement I needed :) Second edit: 😂 it arrived today!! This thing is unreal. I can't believe how much fun it is. I've already done two workouts and it's only been set up for the last 40 minutes. Do yourself a favour and get one! So fun! Crazy to think there's all those health benefits too. Stoked I bought it. Thanks so much for the reminder to get one Shea.
@divakim206 I bought the Costway rebounder with arm bands and removable handle. It has great reviews, well priced and excellent features. Hopefully it'll arrive this week.
I bought this same rebounder during July's Amazon Prime days. I was going to return it. But now after watching your video & reading comments from other viewers I think ill keep it & give rebounding a try . Thank you !😀
Shea, just a cautionary tale. I was told by my Pilates instructor about a woman well known in the Pilates world who was quite experienced with rebounding. She did not have a bar, took a fall, resulting in severe and permanent damage. A fall can happen to anyone... young or old, experienced or a novice. I have two rebounders, both with stability bars. So glad to see you enjoying rebounding!
Growing up with a pediatrician and internal medicine doctor, I would hear cautionary tales like this often for years, which made me worry and veer away from purchasing a rebounder, although I really want one. I got a vibrating plate instead due to limited space in my home. If I had a big yard, I would opt to get a giant trampoline (large enough that I’d land on something soft-on the trampoline itself just in case).
I keep a chair beside it, in case. Doing everything is a risk, like my mom used to say "if you're afraid of getting hurt you'd better stay in your rocking chair (which we never had), which could collapse".
@@hoboonwheels9289 Exactly!! I love your mom’s quote!! 😂 I will add though that I do have things to grab onto around my rebounders-it’s rare, but I’ve had to grab a few times over the years. 😬
Used it the first year of Covid then put it in the closet after a while. It did make me feel better and more toned. Am getting it out again! Thanks for this video.
I am 71 and have been doing the health bounce for 30 days. I started slowly, with two minutes in the am, and am now doing five minutes am and pm. Haven’t seen drastic changes yet, but hope to build up to fifteen minutes twice a day. At my age my body feels inflexible, but I can easily do fluid dance moves on the rebounder. I bounce to Apple’s 70’s dance music playlist and it is a blast! Good luck to you!
I got my rebounder about a month ago. Mostly for lynphatic system. I do the health bounce, "walk" in place, and do twists. I'm up to 40 minutes a day. I watch tv shows. My feet never leave the mat. I struggled to find a heavy duty rebounder that could hold my weight. I love it so much
I am almost 64 and have been using on the these for more than a year. I used to be a runner, so this lets me still "run" without all the hip and knee issues. I did not know about the "health bounce" but will definitely incorporate this into the routine.
Thank you for this video. It most likely saved my life! I have arthritis all over my body and am recovering from multiple strokes. I have been looking for a safe way to get some movement that isn’t basic physical therapy. Your focus on lymphatic drainage was what really made me want to try this. I have been looking up every possible way to clear my lymphatic system with teas, etc. Rebounding is what I needed Al along! I am looking forward to getting mine from Amazon and rebounding to regain my health! Thank you Shea, Thank you!
I have a lot of pain also from arthritis, Fibro, and neuropathy. My daughter told me to cut back on carbs and see if it affected my pain level. I tried it and it changed my pain level dramatically. I would try different high-crab foods to find out which made me hurt worse and that's grains. I just know I feel so much better.
There is a website: EarthClinic/borax where many have posted testimonials of reversing/improving their arthritis pain. Hope you check it out to see if this would work for you. Personally, I believe our bodies are incredibly made - and when we are deficient in something (vitamins/minerals) our bodies tell us (pain/disfunction).
1:37 Bungees only give a higher g force if the bungees are tight. Otherwise, spring will be best, and it’s hard to beat a Cellerciser, but I do love the quiet, soft bounce of my bungee rebounder! ❤
Been a rebounder user for 8 years now. Here in New Zealand we have a Lymphaciser. Uses metal springs. Rebounding and the connection to NASA is decades old. You don’t need to increase G forces to get all the benefits of rebounding - lymphatics are moved by movement of any kind. Even breathing moves the lymphatic system
In my opinion the Cellerciser is the top of the line in rebounder. The NASA study is based on the way it's built and the material of the center pad. I've had other rebounders and the only one that tries to come close to the Cellerciser is the Maximus XL. If you can afford it...Cellerciser; if you can't afford it....save up for it😅
@@moms5at I have a Cellerciser and a Bellicon and love both! I do think the Cellerciser gives the best g-force though, and that’s important! I use both throughout the day. Both were great investments! 😊
I love rebounding I bought a Bellicon (bungee cords) about 8 years ago for my health. I use to run but suffered with plantar fasciitis a lot. Using my Bellicon plus you can change the strength of the bungee cords I really see the difference in my body. As well as lymphatic drainage the rebounder helps improve joint mobility especially for people with arthritis, stress relief, the list is endless. The Bellicon is pricey but I love the idea of changing the bungee cords depending on what I fancy doing. I’ve never regretted buying a rebounder just wish I did it sooner❤❤❤
I did a video about the over 50+ benefits when using a rebounder, a few months ago...I have been using it for almost a year...and can't believe how effective it is!! And I am a fitness enthusiasts for over 20 years!! 🎉❤ So glad to see others talking about this topic!! 👏🥳
Cellerciser has a patented spring design by Dave Hall. Please note that it is superior for your lymphatic system contrary to what was stated on this video. He is the expert in rebounding for years. She is right on most everything except for that statement. I love my Cellerciser which is one of the best medical grade rebounders on the market.
2 months ago I entered into rebounding. Throughout researching, it was suggested to look on FB market. I found a tri-fold Cellerciser barely used for half price. I’ve watched tons of exercise videos on YT, now I do my own routine for 25-30 minutes everyday. I pop in my headphones & watch YT or TV. I also set my Apple Watch to “Dance” to record my exercise/caleries & heart beat. It’s unbelievable to see my HR up to 148bpm and I can still talk & I’m not sweating. ❤
Thank you Shea! I literally have a new rebounder in a box in my garage that I haven't had the drive to actually bring it in the house and set up.... Guess I'm going to do that tonight and start this journey🩷
@@PeaceIsYeshua thank you!❤️That was a really nice comment! My rebounder is set up and I've used it a few times already😊I need to get an actual schedule going, but any progress is good progress
You have osteoporosis and seriously bought one based on an influencer’s 10 minute blab. She has no athletic ability whatsoever and certainly isn’t a medical doctor.
I got my rebounder a month ago and immediately got Covid so I was not able to start until a week ago. I love it. Thank you for all the information. I knew it was good for lymphatic drainage and easy on joints but so many more benefits. I was not able to get my heart rate up high enough for aerobic benefit with just walking, well now I am able to with rebounding. I just subscribed to your channel and hope you have some routines to follow but your suggestion of alternating the health bounce and jumping jacks for one minute each is so simple I believe that is all anyone would need. thanks again
Aww love your energy and thorough review! 🙌 So glad you’re enjoying the BCAN rebounder-thanks for the shoutout! Sounds like you're making some serious gains with it. Keep bouncing and flushing out that lymphatic system!
Now, I will start rebounding. Always wanted to but never knew which one to buy. The fact that you started with 2 mins and gradually add more minutes is something I can do too!!!! Thank you for recommending the one you used. I am ordering it today.
THANK YOU, Shea!!! This is just the video I needed. Was feeling sluggish and like I needed to do something new, and I have a rebounder in my closet. On my way!!! You rock!!!
Thank you so much for sharing🎉 I am not a "jim bunny"... I enjoy 10 min moderate movement at least 5 days a week ... I had a bungee and spring, but sold my bungee because I just feel better on my spring. I l❤ve to watch "I jump instead" and "Earth and Owl". I am 50 and get great muscle tone, Rebounding helped me to shed the last 5kgs I struggled to lose along with fasting. My Rebounder is up to 120kg's so my whole family can use it. 🇿🇦
I‘m 61 and I have been using a Bellicon rebounder (I live in Germany) during the last 5 years. My overall health and my bone density have improved tremendously! I‘m looking forward to excersing every single day (and I‘m not a sporty type gal 😅), so I cannot recommend this kind of training enough!
Hi, great to learn that this can help improve bone density. Could you please share how you knew it improved and by how much in how much time? Thank so much!
You had me at bladder control issues ..LOL ...since the birth of my son and getting worse through the years .. I AM GWTTING THIS!!! I walk/run most days out on trails but I would love to try this!!!
I've been rebounding for about 8 years now. It's actually when I watch TH-cam videos! I started for the lymphatic drainage but have continued rebounding instead of walking when it's insanely hot outside (I live in Texas).
I'm 60 years old jump every day, health bounce and other exercises. I have been losing weight, but even better- i went down one pants size in a month with no weight loss while rebounding. Sometimes your measurements go down even as the scale doesn't change, because you are gaining muscle while losing fat.
👆🏻THIS! I love how my lower gut slimmed up. I haven’t lost a pound yet (I have anemia-it’s nearly impossible to lose weight while anemic) but it’s certainly toned up my body all-over. …I don’t even do it for that long.
I have a rebounder I got a few years ago (and then had a breast cancer diagnosis). You have motivated me to get it out and put it into use!! Also, I just heard on the news this AM that aerobic exercise helps with brain fog from chemo (which I still have some a year later). So I came to look for rebounder videos to use mine for aerobic activity and your video really gave me a great approach to start with....and keep it simple. As a teen, I enjoyed my mom's mini-tramp and that is why I got one. I already walk 30 min a day, but it isn't aerobic. Thanks so much!!!.
I used to use a rebounder back in the 80's when my children were babies during their naps. I wasn't able to leave to go running. I lost a lot of baby weight and felt great! Now I'm in my early 60' have had neck, back,foot and bilateral hip replacement surgeries. I like the lymphatic benefits you mentioned without jumping. I may need to give this a go! I'm glad Your video showed up in my TH-cam feed! Thanks!😊
I seriously have a rebounder sitting in my basement that I haven't used since I bought it a year ago! 😂 Shea, you inspired and motivated me to start rebounding!
I bought that same rebounder just about a month ago!! I love it, easy to assemble. I found a good TH-cam channel to follow. I also bought a vibration plate at the same time.
@@janetjaken1389I like it. My Dr suggested I get one. I bought mine on Amazon, mid priced. It has 5 programs or you can set your own level and time. It came with two resistance bands the attach to it for exercises. I was actually sore the first time I used it. Not sure if that’s normal but I’ve been fine since.
I've wanted to purchase one of these for a few years. You've given me the push I need. It sounds like what I need to break the plateau I'm on. Thanks for the thorough and positive review.
I am 56 years old and about 6 years ago I broke both my knees and crushed the bones in my big toe. I took to walking about 2 years after surgery bc I needed to get stronger. I haven't walked in a few years bc I lost too much weight. I had foot surgery last year but with all the pins in my knees, it's hard to even ride a bike on the beach. I end up with bruises all over my legs but just general everyday things I do bruises up my knees. Doctor has said the pins need to come out but I just can't think of a double knee surgery again.....not at this moment. This sounds like something I could do since I've been a hot mess the last few years. Thanks for bringing this to my attention. I'm going to give it a try.
My son has a big trampoline in his yard and so I would go on it with my grandkids. Since I heard all the health benefits about the rebounder I did my search on them and I actually have the same one you mentioned. I have been using it for a month now I love it. ❤️
Just got my Bcan rebounder. I have spinal stenosis, herniated a disc a year ago, just found out I need a full knee replacement, and my shoulder is hurting but haven't even had that checked out yet because my HSA is wiped out from the first two problems. This has all been in the last year. I'm out of shape, everything hurts, but I needed to do something besides all the different physical therapy that takes so much time and helps minimally. Also I still work full time so saving time and finding time for exercise is important. I work from home mostly and you would think I would have all kinds of spare time but I'm single with a house and big yard and garden and grass that needs mowing and pets that need feeding and now leaves that need raking so no I don't have lots of spare time at all and am often exhausted from all the stuff I just listed. I'm really hoping this is the thing that turns things around and gets me on the right track agin. I'll report back in 30 days and let you know how it's going. Wish me luck!
I have spinal stenosis also and likewise recovering from a herniated disc (C6-7 mainly). I've been wondering if rebounding is a good or a bad idea for a while now and I've been trying slowly only, 5 minutes at a time. My pain is still there but at least it has not gotten worse. Has your doctor cleared this exercise for you? I'd love to hear how it goes for you!!
You’ve inspired me to give this a try and I ordered one right away. I’m like you who hates everything to do with exercising, so hope this will make it fun and inspire me to move more.
Your enthusiasm is inspiring and contagious! I have had one rebounder for more than 20 years BUT haven’t used it as much as I should. Starting again tomorrow and you can take the credit for that 👏🏼👏🏼👏🏼🤗🙏🏼
I’m 81 and have had one with the bar and it has been in a guest bedroom collecting dust… I’m putting it in my office tomorrow and starting, I promise. Good luck to us.👍👍👍🎉🎉
I have a BCAN 38inch Rebounder and it isn't noisy at all. I enjoy and feel safer using a spring style Rebounder and I agree with creator of this video that everyone should have a Rebounder.
Thank you! I’ve been hearing great things about rebounding since reading Fit for Life in the early 90’s. You are the one who finally made me go for it. It arrives Sunday and I very much look forward to it!
I bought a bouncer because of the book Fit for Life! I used it for probably 3 days. I just ran out to my garage and tried it out. Still in good shape. I am totally going to try this again!
Appreciate your continued dedication to helping average folks try to build wealth and not get rekt in the process, I love your confidence so keep shrugging off the naysayers. Your experience is clear and I look forward to your pragmatic and bullish viewpoints in a world that’s increasingly easy to get caught up in the constant negativity and bearish sentiment.... Long & short-term trading is generally safer, allowing investors to weather market volatility. I have managed to grow a nest egg of around 100k to a decent 432k in the space of a few months... I'm especially grateful to Evelyn Infurna, whose deep expertise and traditional trading acumen have been invaluable in this challenging, ever-evolving financial landscape.
I remember you mentioning rebounding a few months back and earlier last week I scanned your content checking to see if I missed it. Thanks for posting!
Can’t wait to try this. Ordered! I dropped from 164 pds in Jan to 146 pds now simply with diet modification (significantly decreased my sugar and refined carb intake) looking for new fun ways to workout and this seems awesome along with the lymphatic benefits. Thanks !
Few years back my son bought me a rebounder and I just love it but i used it onky jn the winters when I couldn't go out for my walks. Now I'll try doing it everyday. Thanks. I'll be 71 soon.
I started rebounding about a month ago and agree with you! I can't believe how fun, easy, and all the benefits....so so good! I saw more muscle tone in 8 days! I use the Cellerciser and follow the free live youtube of I Jump Instead.
I highly recommend listening to Barbara O'Neill's teaching on the rebounder. Just to add a bit more on the health benefits. I take mine out on the side deck and enjoy watching the sunrise and breathe deeply through your nose. Barbara teaches specifics. So thankful.
I had and used one 18 years ago when I was having post-partum sciatic pain/tipped pelvis and it helped me workout when the local pool wasn't an option.
I love this video Shea !Very accurate and will help many. I started rebounding to recover from breast cancer...for lymphatic drainage. It is phenomenal!!! Best regards xx
Thanks for your sharing this video. I saw a video from Dr. Barbara O'Neill about the advantages of rebounding and started thinking on getting me a trampoline, but because of your excellent information I decided to get me this same trampoline and I started rebounding today. Thank you
Everything is linked below!!
1. Rebounder (mine is 40"): urlgeni.us/amzn/nIvxi
2. Rebounder w/ Handle Bar: urlgeni.us/amzn/HdJe9
3. Hand Weights: urlgeni.us/amzn/16CpZ
4. My Favorite Workout Set (S): urlgeni.us/amzn/Zbyok
5. Another Favorite (S): urlgeni.us/amzn/y3vlt
I have been waiting for this video ever since you teased it a month or two ago!!! Thank you!
Was yours 40 inch?
Is this OK to use for 70 year old?
What is your thoughts on a rebounder that folds up t o store?
❤❤❤❤
I'm 73 and have been rebounding for 8 yrs. It's the fountain of youth. I have the Bellicon, made in Switzerland. A great rebounding YT channel is 'Earth & Owl'.
@@ez4me2sa thanks for the channel recommendation!
Thank you for the recommendation 👍
I have the 44inch helicon and I love it!
Bellicon
Thank you for the channel recommendation! I’ve already subscribed and have watched several of their videos. I just have to wait for Amazon to deliver my rebounder!!!😊
For many years, Barbara O'Neal, an Australian Health Practitioner, has been promoting rebounding based on the NaSA findings. She is a great lady to follow on health related matters!
Yes, Barbara’s video on rebounding g is very informative. Her TH-cam channel is “Living Springs Retreat” & has many more super informative trainings.
I just started following her and you absolutely 100% right !!
Barbara O’Neil is a wealth of beneficial knowledge
Yes, I was introduced to rebounding through Barbara O’Neil videos.
Yes, I love O’Neil!!
I started rebounding about a year ago at age 59. Sorry if this is too much information, but I've always had very dense breast tissue which made mammograms difficult to read and self exams more difficult. After about six months of rebounding I noticed I no longer have dense breasts. I'm assuming that condition must have been related to my lymphatic system and proper drainage fixed it. Just one of the many benefits to rebounding!
Interesting...I have dense breasts too, I am 58. I have to get an ultrasound with my mammogram. Do you have one with the bar or without? I am really considering doing this.
@@debbiedimascio3634 Actually, the one we have is a cheap one we bought years ago and it has no handle. Initially I kept it very close to other furniture so that I'd have something to grab on to if I lost my balance. I can tell you my balance has improved a lot.
I had the same experience!
Oh wow! So good to know! Just started rebounding and am so curious to see if my next mammogram shows a difference in breast density!
I've only ever had one mammogram, if I wanted a less risky test I'd get a thermogram (sic?) Thermography?
I started in February with 5 minutes and honestly had to grit my teeth to get through it. I’ve done Pilates for years but resisted doing cardio bc I’m a former smoker (denial/lie I told myself!). I worked up to 15 minutes not really enjoying it. I learned about mindset more recently and started saying the opposite of my thoughts:
“I love cardio. Pain means I’m working hard. I burn fat and build muscle. I’m a beast.” Etc. Now I’m up to 30 minutes and loving it! I listen to worship music and praise God! I realize the devil doesn’t want me doing zone 2/3 cardio bc it’s so amazing for mood, energy levels etc. The enemy will trick us any way he can to make us less effective for God’s Kingdom. If you hate it at first. Keep going, setting small goals (5 minutes, 10 minutes etc) and speak out loud the opposite and f any negative thoughts
Tha'ts amazing!!!!!
Thank you for this awesome advice.
Bless you!❤
Thank you so so much
❤ powerfull thans you
I am 65 and I have been using a rebounder for 25 years wouldn't be without it !! Walk downstairs in my pajamas and I can start my workout !! There's no excuse 😊😊
Did you get the cords or the springs?
I swear by this. I have been cancer free for over a year now and this has been a non negotiable. So, so good!
Yay! Glad for you. Thank you for sharing your story.
HI. What all did you do to be cancer free? Thank YOu
What does it help with?
Congratulations on being cancer free for over year!
Your lymphatics @@indianmonsoon1
Your video showed up randomly in my feed this morning. I am turning 65 in about three weeks. I have been using mine as a towel drying rack 😮. I've had a severe pain in my sciatica and right groin/ hip for nearly two months. Every move was tear inducing!!! In just one three minute session this morning l am 100 times improved. Not totally pain free but MUCH better. Feeling dumb for not doing this sooner. 🎉🎉🎉🎉🎉
Wow that’s amazing! 🙌
It's never too late to start... and if you miss a few days, don't feel guilty, just get back at it! You got this!
Helped me
I'm curious as to why you had it at home if you weren't using it?
Good to know. I have sciatica and knee swelling that keep me from doing most exercise. I really want one of these for the lymphatic benefits
I’ve been rebounding for about 10 years, I’m 67 and LOVE my rebounders. I have several trampolines with springs and bungee cords. They each have their benefits ❤. Thank the good Lord I haven’t been sick for a very long time 😍 I hope to bounce into my 70’s and 80’s 😊
Which benefits did you notice? I’m impressed by how many years you’ve done it!
You go girl!! I’m the same age and I’m going to hit the rebounder! ☺️
You haven't been sick for a long time. Is it due to rebounding
Can you rebound with osteoporosis and a bit of knee arthritis..?
What are the benefits of the different ones pls ? 😊
Rebounding totally TORCHES the ab muscles too, ladies. Your core will flatten like nobody's business, without doing a single plank or sit up. Even if you're not focusing on sucking in your tummy while bouncing. It's my go-to cardio, since they're portable and will fit in even the smallest homes. Take it outside on the back porch in the morning when the weather's good. Follow a routine on youtube, or just blast whatever music you feel like and bounce to that. This is one of those rare"little effort-big reward' ways of exercising.
So it will flatten my belly pooch ?!?
@@RachelGreenbaum YES, 1000 times YES!! You're contracting those muscles without even knowing it during rebounding. It's that whole G-force thing Shea was mentioning. And, if you were to CONSCIOUSLY focus on sucking in your stomach while bouncing, the results come even faster.*** ***IF your particular lower belly pooch is from pregnancy, then you might have 'ab separation' ---there's a medical Latin term for it which I can't pronounce...lol---if that's the case then what fixed it for me was doing simple 'corset' breathing technique. There are numerous examples of it here on youtube. :)
@@karenokeane6461. thanks you! And my pooch is just from getting older 😅 and eating pasta and ice cream
@@RachelGreenbaum I HEAR THAT!!!! LOL
@@karenokeane6461The ab separation condition is Diastasis Recti. Thank you for the information. I placed my order for one a
little while ago and am looking forward to getting started.
I just turned 72 nine days ago. I have the Bcan with springs. I bought it a few months ago. I'm quite sedentary from PTSD from a horrible narcissistic relationship that I left over two years ago. Your video has inspired me to get on my rebounder and get my life back. Thank you so much. You have a new subscriber 💪🏾 🙏🏾❤️
Just remember baby steps! Keep going, you can do it! 😊
Rebounding is what helped me get my health back. I was very sluggish and had fatigue everyday (at 39 years old). Nothing would get rid of the fatigue and sluggishness. My gut was healing after I'd found out I had food intolerances, and I'd had surgery for Endometriosis earlier that year. I would walk each day until the fatigue neutralised (about 1.5 hrs to 2 hrs) because it was the only thing that got me feeling a little better. But it never energised me, just helped the fatigue neutralise. I started rebounding after I went to a Tony Robbins event and he swears by it. In the mornings I had strong brain fog and fatigue and I started doing the health bounce for lymphatic drainage in the mornings. After about 20 minutes the brain fog would lift and the fatigue would neutralise. I wouldn't get and extra energy but gee it felt so good to have that fatigue lift. I kept it up everyday because it was essential, I didn't need the 2 hour walks anymore, eventually just 10 minutes a day of the health bounce. I started exercising soon after, on top of the 10 mins rebounding (just the health bounce), and now, seven years later I'm much fitter and stronger than most people my age, I lift heavy weights at the gym and do HIIT sprints. Every day you will feel better and be healthier over time. The health bounce is also excellent when you're coming down with something. Do 10 mins bouncing, 3 times a day, you will feel so much better. You can feel it pumping your lymph system around your neck and it helps clear that horrible feeling when you're really sick. Also excellent when you have a headache or brain fog.
Really appreciate this comment as was interested to try this with chronic fatigue 🙏
Wow! Amazing! I'm happy to hear that you found a solution for your exhaustion. I've suffered for may years with fatigue, In the last 9 years I've had to stop working etc, etc. This Summer so far my fatigue is so bad, I can barely leave my bed to go to the bathroom, or get a glass of water. I'd bought a trampoline many years ago, & have had it stored away for a long time. I'm going to get it out of storage & try to do some rebounding. You've given me some hope. Thanks!
@@bluehibiscus502you can even receive a benefit by sitting on the side of the trampoline while someone bounces for you! Good luck!
which rebounder do you have and do you recommend it?
@@jetcityrayray3758i ha e a Bellicon plus I ordered a cellerciser trifold to travel with. Bouncing is really a little known health secret!!
I bought a cheap rebounder more than 20 years ago and used it every morning for years (until my heart crashed in 2018). I jumped for 1 song on my ipad and then ran for a song. After about 30 minutes, I'd stop. I began this because my knees were feeling badly after long runs. I'm just beginning to use it again after years of being fairly immobile and I'm looking forward to the fun! FYI, I'm 74.
I was having trouble deciding which TH-cam routine to use consistently, so I picked 5 songs and just move to those.
why did you had heart issues when you were rebounding for so many years!
Fun fact: I’ve been rebounding for years but my favorite TH-cam video to rebound to are YOUR videos!! No joke. I watch all your amazon recommendations while rebounding! 😂😂 glad you discovered the wonderful world of rebounding!
This has strengthened the muscles around my knee cap. I had gotten into a car accident almost T-boned so everything on my left side was affected and my legs and back just were weakened and I would walk with a limp. This rebounder strengthened my muscles in calves and around kneecap area. I no longer walk with a limp, I just had to strengthen that area, and I do strength training 3 times a week and it didn't strengthen those muscles in calves and kneecap area. I no longer have to wear a knee support brace. I was so blown away. This was a God send. Thank you. Also, anyone having difficulty moving their bowels, this does it.
Listen……….. what was the one thing we did as kids that mom hated??????!!!!!!!!!! Jumping on the bed!!!! The kids next door had a trampoline and we’re on it daily, we called them the jumping boys!!!! I’m a massage therapist and the number one request was lymphatic drainage massage. Let’s get healthy people. Thanks for the review, I’m ordering!!!!!!
haha. 😄 this reminds me of a scene from Roald Dahl's Matilda the Musical (2022), when Matilda [Alisha Weir] sings the Naughty song: th-cam.com/video/ozNTvNZFNnE/w-d-xo.html
@@peterleyshan5738 that’s hilarious. Me and my cousin opened the bean bag chair and she got in it beans went everywhere!!!!!! Mom and my aunt got suspicious when they heard the sweeper!!!!
You got that right, jumping on the beds. What fun!
My boys still do this, the younger ones jump on the senior one's bed because it has metal spring and is very bouncy
did you order a Bellicon???
My Oma (grandmother) rebounded every day until she passed and I totally believe it led to her long life. I remember her rebounding as early as the 1980's when she was in her 50's. She was German and I think it is fairly popular with older people in Europe.
If you are a heavy girl who doesn't like to work out, you need this!!!
Shea mentioned this a few months ago, and I saw Brittany Vasseur mention it too, and it looked like a ton of fun! I got a nice sturdy rebounder with a handle bar, that's rated for a lot of weight as I am quite heavy. I have been very sedentary and work from home, and this is the easiest thing I've found to do - I get on it almost every day! I feel so happy every time I'm on it and for a long time afterward! 😊 I feel so much more capable and willing to work out and do more because of it, it helps me get unstuck. Absolute blessing to have in my life, thank you so much for your recommendation!!! You changed my life!!! 😇 💖 🙌
Which one did you get?
You’ve inspired me !!
❤
On US Amazon the equivalent I got is the KOKSRY 50" with bar called "Rebounder Trampoline for Adults - 40/50" Foldable Mini Exercise Trampoline". Rated for 450 pounds. I have the space to keep it set up all the time, and wouldn't store it away every day, perhaps if you want it to be a little more easy to deal with go for something made with the rubber straps instead of springs, or the smaller size. The 50" is nice to do proper star jumps on though :)
Thank you for your recommendation. We are similar in situation and you’ve convinced me to give it a try. ❤
Me too! I am 350 lbs and 50 yrs old. I have always worked out and hiked and walked a lot, but I wanted something I could do for a few minutes here and there throughout the day because I work from home in front of a computer for 8 hrs. Also, I broke my 5th metatarsal and could not walk or drive for 3 months. so I knew I would need to rehab gently as I returned to weight bearing. I bought a JumpSport that folds in half for easy transport and has a handlebar. In July, when I'd been walking again for about a month and could walk 2 miles, I started rebounding a few mins a day and was able to only do about 5 mins at a time before my legs tired. It is now mid-August and I can rebound for 45 mins. When I go outside for a walk, I can now walk 4-5 miles in one session. I really think the rebounding has helped me make so much progress with getting back in shape and able to get back to hours of walking after those months of no movement. I still don't fully jump with both feet off of the rebounder mat much because of the broken bone in my foot still in the healing phase, but I do the health bounce and high knees and other moves where one foot is on the mat.
As a certified lymphedema therapist (CLT) the lymphatic system does indeed have a pump (multiple, actually). The muscles of the calves, buttocks, forearms are the greater pumps, and your diaphragm is yet another when using deep breathing techniques. The bouncing definitely uses your calves and buttocks so, yes, the bouncing (rebounding) helps.
You turned me on to caster oil & now it looks like I'm going to be a rebounder... in Iowa - during the cold months - I can see LOVING this! Thanks, Shea!
Me too. Castor oil and now rebounding 😁
Shea, I’m 71 and my doctor keeps telling me to walk for exercise. I’m not a fan of the summer heat and I have asthma, so your TH-cam together with all of the positive comments, have convinced me. I paused your video and went straight to Amazon and just in time. It was a flash deal, with a great price and a $10 coupon. I did order the one with the bar, I do think that is going to be safer for me. I’ll let you know if it works for me. Thanks so much for the recommendation 😊
Same
@Denise, you will LOVE it!!! Start with the health bounce and work your way up. I bounce instead is a great channel with beginner videos.
Me too!
Me staring at the page hoping the flash deal will manifest like I do when you want to eat something you don't have, and stare in the fridge like it's going to appear. :')
@@Coffeeandtypos😂
Going on 60 I rebound 1st thing in the morning 10-15 minutes, walk 1.5hrs a day and do weights 3x a week I feel great! Love my rebounder haven't been without it in years, so glad you are enjoying it Shea and yes, it is addicting and fun : )
Would love to know your whole routine!
Any recommendations on brand?
@@Coffeeandtypos Hi, I wake up 4ish am do my gratitations (gratitude's and meditation) as I lay in bed prepare my mind for the day, get up do bathroom stuff start my water on boil for my pour over coffee and rebound till the kettle is done, do the pour over let it settle and finish the rebound that's somewhere between 10-15 minutes total jumping. Make my coffee turn on the radio get my agenda and write down 3-5 things I am thankful for and what I need to get done for the day, check emails and listen to Micheal Brown show for an hour. Finish my coffee, rinse out my cup go brush my teeth put on my walk clothes get my keys and phone and out the door I go to walk for 1.5 hours I have different routes I do every day. I talk over my issues with God and think about what he has replied to me with. I say good morning to all the people I pass, stop and pet any pups I meet along the way, get walked then get home shower and get dressed for the day. 3x a week I do an arm work out with weights before bed (TH-cam videos) and always do squats brushing my teeth in the am and pm for 2 minutes as my timer on the toothbrush is a 2-minute brush cycle. I eat mostly meat, a few different veg and do have a few walnuts and chocolate chips daily. I also have 2 vodka fizzy drinks in the evening in the summer. I try to go to sleep as early as possible since menopause destroyed my sleep rhythm so at least 5-6 hours but seem to wake up several times a night to pee. I love rebounding it is such a release and, in the afternoon, sometimes I jump on for a few minutes if I'm sagging in energy to give myself a boost
Me too tweaking my diet now
Oh Shea, I am so happy you did this video! i am 64 and bought a rebounder a couple of years ago. We moved, fixed up our house and all the other life happenings and forgot about my rebounder! ! love how you showed keeping your heels down, I totally forgot that! I am getting my rebounder and will start with the 2 minutes a day! Thank you Shea♥
Earth & Owl will show you proper form! She’s excellent!
@@joannepigliavento7930 Thank You!
I've been rebounding for 8 years and I love it! I started out with a cheap one from Amazon to try it out and then upgraded to a Bellicon - it's like night and day between a cheap metal spring rebounder and a high quality bungee rebounder. My favorite moves are jumping jacks, twists, high knees and the health bounce. 👍❤
I also have a Bcan, and love it!! I am 70 and it’s the best thing I have done for myself!! I made a JUMP playlist and it makes it so fun. It’s so easy to just hop on it in the morning. And here’s the best thing, if you have kids in your life, they love it!! My nephew comes to visit and he will literally bounce all day!! It’s good for bone density I believe yes it’s does boost your mood because it’s fun! I keep it right out in my living room and after I have my coffee and muffin I hop on to start my day! It gets everything flowing. Go slow and be careful getting on and off you will feel off balance until you get used to it. I like Earth and Owl too to learn different moves, her music could be better though. I find the music is everything, if it’s stimulating it will keep you going. Madonna and Michael Jackson are perfect beats for the rebounder!!! Barbara ONeill is the one who got me started on this, I think she’s amazing!!!
just got a BCAN. I need to set it up first.
I would love to try your playlist. Can you put it on Spotify and share the name of it with us?
I’ve been using my Cellerciser for years. Other exercises have come and gone but this and walking are my daily go to. 68 trips around the sun, and counting! Thank you for getting the word out.
I just ordered it. I’m so thankful that you’ve proven yourself to be COMPLETELY trustworthy and so knowledgeable about the products you endorse! I’m to the point that if you recommend it, I don’t even make myself do my own research on it. I can’t say that about anyone else!
Life changing. Just over a year from getting mine and I still enjoy using it every single day.
Life changing..? How is that..?
My mom started rebounding in the ‘80’s & always told me about all the wonderful benefits from rebounding or jumping on a trampoline. We had one with springs & I inherited & used it even in the early 2000’s! It started to dry rot, so we threw it out. About a month ago I bought the same one you have. I jump on mine for 5-10 minutes prior to doing a rowing workout, then I jump again for about the same time after my workout, then I stretch. I’m glad to finally have a rebounder again.
@@neliajohnson9023 that sounds like a great workout. I really need to start stretching again. I used to be so limber and now all I do is lumber. Around. 😂
I love your enthusiasm. I've been rebounding for 10 years and tell everyone who'll listen that they need to purchase one.😀😀
Excellent explanation! I got my 2 months ago and I can really see the difference in my legs with less cellulite 👍🏼
Awesome!!!
Yes! AWESOME!
Yay
Did you have cellulite on the front of your legs too?
How long and how often do you use it?
Bought a rebounder 3 years ago and have been bouncing daily ever since!!! Not a chance I’d ever stop this amazingly wonderful thing!!!!
Do you have a recommended brand?
@@vickyb9918 Hi, I suggest Bellicon.
@@vickyb9918 I’m sorry, I’m just seeing this! I chose the Leaps and Rebounds rebounder. It’s very good. It’s a much better price point than many on the market, and they have a lifetime warranty on it (not the bungees though). I have never used the B-can one that Shea is using, but I would definitely try that actually. Reviews seem great, and the price point is even better than the Leaps and Rebounds!🙏
hi shea im 65 and and a fan of yours i purchased a rebounder 6 weeks ago because i retired 2years ago and found that i became opposite of when i was working i was very physical my legs began swelling and my lymphatic system was block i felt like i was dying , i saw a doctor on you tube who recomended this to turn your health around no matter your age or how bad a shape you are in and not mention be able to do this at home. and i have totaly turn my health around and really enjoy it .i was so happy to see you put this to the test. i follow many things you recomend , i value your honesty and expertise, thank you for all you do you are an insiration😍
🙌🌟
YAY!! I showed your video to my husband and he thought the Rebounder was a great idea. We are both dealing with injuries and feel the Rebounder could help both of us. It arrives tomorrow, I’ll let you know how it goes. What we really liked was that we could do it a few minutes several times a day and still see results. Building bone density is an important factor for me.
You have NO IDEA how much I appreciate your doing this video. I began on Mounjaro about a year ago and I have lost 65lbs and my Doctor advised that I would now need to start doing some kind of exercise to maintain muscle or I would start losing muscle. Well, I have been really stressing out about what to do! I HATE exercising and I live in Texas so it’s miserably hot here so going for a walk wasn’t possible, and I didn’t want to go to a gym because I knew I’d dread it and I’d give up and then it would be a waste of money.
I had seen these on Amazon and I really considered getting one just to get me up and moving. I work a desk job so I’m so pathetically sedentary and I have just felt hopeless about what I could do that I could do in my own home and would actually be a little bit fun. My ideal class would be those bungee cord aerobics classes! But, I live in a tiny town where they don’t do them.
I’m ordering one of these TONIGHT!
Thank you, thank you, thank you for this!
I’m actually really excited now!
Oh my gosh - I loved reading this comment so much!!!!!!! Woohoo!!! You're going to love it!!!
@@SheaWhitney i’ve recently put on a massive amount of weight and I just started walking, I’m 43 years old. I haven’t really had too much trouble losing weight when I’ve put on some in the past, but in the last two very stressful years I’ve put on about 60 pounds. I am so excited about trying this! I know I’m gonna, enjoy it as much as you’re describing!
And I already ordered mine within the first few minutes of this video!❤
@@kaur9296good luck 🍀 dear ❤
Love it! Have you been watching Barbara O'Neill? If not, I definitely recommend you check her out. Rebounding, Castor Oil packs and heaps of natural health tips etc. Thanks so much for the video! I love all the benefits you shared. I'll be looking at getting one of these.
Edit: I just spent the last 2 hours looking for a rebounder and purchased one! I've been thinking of this for ages. Thanks for the encouragement I needed :)
Second edit: 😂 it arrived today!! This thing is unreal. I can't believe how much fun it is. I've already done two workouts and it's only been set up for the last 40 minutes. Do yourself a favour and get one! So fun! Crazy to think there's all those health benefits too. Stoked I bought it.
Thanks so much for the reminder to get one Shea.
2 hrs? Omg, I've spent that amount of time on researching products before. Trying not to go there. Lol Which one did you get?
@divakim206 I bought the Costway rebounder with arm bands and removable handle. It has great reviews, well priced and excellent features. Hopefully it'll arrive this week.
@@graftedingrace6594 thank you for replying. I'm going to look into that one.😊
Yep, Barbara has inspired me to order one too.... It should arrive this week. The health benefits sound incredible for such a simple activity.
I bought this same rebounder during July's Amazon Prime days. I was going to return it. But now after watching your video & reading comments from other viewers I think ill keep it & give rebounding a try . Thank you !😀
Shea, just a cautionary tale. I was told by my Pilates instructor about a woman well known in the Pilates world who was quite experienced with rebounding. She did not have a bar, took a fall, resulting in severe and permanent damage. A fall can happen to anyone... young or old, experienced or a novice. I have two rebounders, both with stability bars. So glad to see you enjoying rebounding!
Growing up with a pediatrician and internal medicine doctor, I would hear cautionary tales like this often for years, which made me worry and veer away from purchasing a rebounder, although I really want one. I got a vibrating plate instead due to limited space in my home. If I had a big yard, I would opt to get a giant trampoline (large enough that I’d land on something soft-on the trampoline itself just in case).
Thankyou❤
I keep a chair beside it, in case. Doing everything is a risk, like my mom used to say "if you're afraid of getting hurt you'd better stay in your rocking chair (which we never had), which could collapse".
@@hoboonwheels9289 I'm not sure what point you're trying to make.
@@hoboonwheels9289
Exactly!! I love your mom’s quote!! 😂 I will add though that I do have things to grab onto around my rebounders-it’s rare, but I’ve had to grab a few times over the years. 😬
Happy to see a video on the rebounder. I bought one about 20 years ago. Would never be without it… you know what is the most fun? Dancing! Love it!
Same
8
Dancing On the rebounder, actin like I’m in a club etc is awesome! 🙌
Lol. Just starting, so I'm mostly,like, slow dancing...lol
Used it the first year of Covid then put it in the closet after a while. It did make me feel better and more toned. Am getting it out again! Thanks for this video.
I am 71 and have been doing the health bounce for 30 days. I started slowly, with two minutes in the am, and am now doing five minutes am and pm. Haven’t seen drastic changes yet, but hope to build up to fifteen minutes twice a day. At my age my body feels inflexible, but I can easily do fluid dance moves on the rebounder. I bounce to Apple’s 70’s dance music playlist and it is a blast! Good luck to you!
@@amyt9375 Thanks for the tip!
Ive been rebounding for 8 years and even I found your video inspirational ❤
I got my rebounder about a month ago. Mostly for lynphatic system. I do the health bounce, "walk" in place, and do twists. I'm up to 40 minutes a day. I watch tv shows. My feet never leave the mat. I struggled to find a heavy duty rebounder that could hold my weight. I love it so much
What brand did you buy?
I am almost 64 and have been using on the these for more than a year. I used to be a runner, so this lets me still "run" without all the hip and knee issues. I did not know about the "health bounce" but will definitely incorporate this into the routine.
Thank you for creating this. I have been rebounding for years… the one thing I will never sell!
@@zulemapearce4949 I always tell my husband, I will never get rid of my trampoline (mini - it’s 22 years old). It makes me so happy.
@@zulemapearce4949 I’m so glad you love it too!!!!👏🏼❤️
I have one of these sitting in my livingroom, haven't been good about using it lately but this has inspired me to get back to bouncing! 🙂
Same.
Thank you for this video. It most likely saved my life! I have arthritis all over my body and am recovering from multiple strokes. I have been looking for a safe way to get some movement that isn’t basic physical therapy. Your focus on lymphatic drainage was what really made me want to try this. I have been looking up every possible way to clear my lymphatic system with teas, etc. Rebounding is what I needed Al along! I am looking forward to getting mine from Amazon and rebounding to regain my health! Thank you Shea, Thank you!
I have a lot of pain also from arthritis, Fibro, and neuropathy. My daughter told me to cut back on carbs and see if it affected my pain level. I tried it and it changed my pain level dramatically. I would try different high-crab foods to find out which made me hurt worse and that's grains. I just know I feel so much better.
There is a website: EarthClinic/borax where many have posted testimonials of reversing/improving their arthritis pain. Hope you check it out to see if this would work for you. Personally, I believe our bodies are incredibly made - and when we are deficient in something (vitamins/minerals) our bodies tell us (pain/disfunction).
1:37 Bungees only give a higher g force if the bungees are tight. Otherwise, spring will be best, and it’s hard to beat a Cellerciser, but I do love the quiet, soft bounce of my bungee rebounder! ❤
Been a rebounder user for 8 years now. Here in New Zealand we have a Lymphaciser. Uses metal springs.
Rebounding and the connection to NASA is decades old. You don’t need to increase G forces to get all the benefits of rebounding - lymphatics are moved by movement of any kind. Even breathing moves the lymphatic system
@@KiwiBee21
I don’t disagree with that, but I do think a higher G force increases benefits. Thank you for sharing. :)
Oh good I have the metal one
In my opinion the Cellerciser is the top of the line in rebounder. The NASA study is based on the way it's built and the material of the center pad. I've had other rebounders and the only one that tries to come close to the Cellerciser is the Maximus XL. If you can afford it...Cellerciser; if you can't afford it....save up for it😅
@@moms5at
I have a Cellerciser and a Bellicon and love both! I do think the Cellerciser gives the best g-force though, and that’s important! I use both throughout the day. Both were great investments! 😊
I love rebounding I bought a Bellicon (bungee cords) about 8 years ago for my health. I use to run but suffered with plantar fasciitis a lot. Using my Bellicon plus you can change the strength of the bungee cords I really see the difference in my body. As well as lymphatic drainage the rebounder helps improve joint mobility especially for people with arthritis, stress relief, the list is endless. The Bellicon is pricey but I love the idea of changing the bungee cords depending on what I fancy doing. I’ve never regretted buying a rebounder just wish I did it sooner❤❤❤
BELLICON.. so much easier on knees
I did a video about the over 50+ benefits when using a rebounder, a few months ago...I have been using it for almost a year...and can't believe how effective it is!! And I am a fitness enthusiasts for over 20 years!! 🎉❤
So glad to see others talking about this topic!! 👏🥳
Cellerciser has a patented spring design by Dave Hall. Please note that it is superior for your lymphatic system contrary to what was stated on this video. He is the expert in rebounding for years. She is right on most everything except for that statement. I love my Cellerciser which is one of the best medical grade rebounders on the market.
I have the Cellerciser and absolutely love it!! I recommend it to everyone. David Hall has excellent videos for anyone interested.
I’ve had mine for decades! It still works great.
2 months ago I entered into rebounding. Throughout researching, it was suggested to look on FB market. I found a tri-fold Cellerciser barely used for half price. I’ve watched tons of exercise videos on YT, now I do my own routine for 25-30 minutes everyday. I pop in my headphones & watch YT or TV. I also set my Apple Watch to “Dance” to record my exercise/caleries & heart beat. It’s unbelievable to see my HR up to 148bpm and I can still talk & I’m not sweating. ❤
I have a cellerciser too, used a leaps and rebounds for years and the difference is night and day in the results I am getting!
Better to get one and upgrade when you can.
Thank you Shea! I literally have a new rebounder in a box in my garage that I haven't had the drive to actually bring it in the house and set up.... Guess I'm going to do that tonight and start this journey🩷
YOU GO GIRL! ☺️
did you do it ? ☺️
👏
@Chelbsn, there you go!! You owe it to yourself and the people you love to stay healthy and fit!! You can do this! ❤🎉
@@PeaceIsYeshua thank you!❤️That was a really nice comment! My rebounder is set up and I've used it a few times already😊I need to get an actual schedule going, but any progress is good progress
Jump & Jacked on TH-cam
Has the best rebounding workouts. ❤
I’m 84 and have osteoporosis. You absolutely convinced me! It’s coming tomorrow….surely hope it’s ok to assemble. Thank you Shea👍❤️
Please consult your physician. Because you have osteoporosis, it may not be suitable for you.
Gentle gentle bouncing,
@@joanofarc1470 that’s the plan❤️
You go girl! That’s amazing 🌟 best wishes 💕
You have osteoporosis and seriously bought one based on an influencer’s 10 minute blab. She has no athletic ability whatsoever and certainly isn’t a medical doctor.
I got my rebounder a month ago and immediately got Covid so I was not able to start until a week ago. I love it. Thank you for all the information. I knew it was good for lymphatic drainage and easy on joints but so many more benefits. I was not able to get my heart rate up high enough for aerobic benefit with just walking, well now I am able to with rebounding. I just subscribed to your channel and hope you have some routines to follow but your suggestion of alternating the health bounce and jumping jacks for one minute each is so simple I believe that is all anyone would need. thanks again
Aww love your energy and thorough review! 🙌 So glad you’re enjoying the BCAN rebounder-thanks for the shoutout! Sounds like you're making some serious gains with it. Keep bouncing and flushing out that lymphatic system!
Now, I will start rebounding. Always wanted to but never knew which one to buy. The fact that you started with 2 mins and gradually add more minutes is something I can do too!!!!
Thank you for recommending the one you used. I am ordering it today.
THANK YOU, Shea!!! This is just the video I needed. Was feeling sluggish and like I needed to do something new, and I have a rebounder in my closet. On my way!!! You rock!!!
Thank you so much for sharing🎉 I am not a "jim bunny"... I enjoy 10 min moderate movement at least 5 days a week ... I had a bungee and spring, but sold my bungee because I just feel better on my spring. I l❤ve to watch "I jump instead" and "Earth and Owl". I am 50 and get great muscle tone, Rebounding helped me to shed the last 5kgs I struggled to lose along with fasting. My Rebounder is up to 120kg's so my whole family can use it. 🇿🇦
I never knew this could improve bone density, exactly what I need! Thanks for the info
I‘m 61 and I have been using a Bellicon rebounder (I live in Germany) during the last 5 years. My overall health and my bone density have improved tremendously! I‘m looking forward to excersing every single day (and I‘m not a sporty type gal 😅), so I cannot recommend this kind of training enough!
Hi, great to learn that this can help improve bone density. Could you please share how you knew it improved and by how much in how much time? Thank so much!
@@indianmonsoon1 I took about a year and was controlled by DEXAScan. The improvement was 75 %!
I have a rebounder but haven't been using it. Thanks for the motivation, Shea!
Me too!
Same here!
Me too, sitting in my hallway.
I have been doing that for about 3-4 months and really enjoy it too. I am 63 years old and this is perfect for me.
This is so powerful! Thanks for going into details as to what rebounding does, I have dusted the rebounders off started up again , and feeling good !
You had me at bladder control issues ..LOL ...since the birth of my son and getting worse through the years .. I AM GWTTING THIS!!! I walk/run most days out on trails but I would love to try this!!!
I've been rebounding for about 8 years now. It's actually when I watch TH-cam videos! I started for the lymphatic drainage but have continued rebounding instead of walking when it's insanely hot outside (I live in Texas).
I'm 60 years old jump every day, health bounce and other exercises. I have been losing weight, but even better- i went down one pants size in a month with no weight loss while rebounding. Sometimes your measurements go down even as the scale doesn't change, because you are gaining muscle while losing fat.
👆🏻THIS! I love how my lower gut slimmed up. I haven’t lost a pound yet (I have anemia-it’s nearly impossible to lose weight while anemic) but it’s certainly toned up my body all-over. …I don’t even do it for that long.
How long do you jump?
@@sonofhibbs4425 is that iron deficiency anemia?
I have a rebounder I got a few years ago (and then had a breast cancer diagnosis). You have motivated me to get it out and put it into use!! Also, I just heard on the news this AM that aerobic exercise helps with brain fog from chemo (which I still have some a year later). So I came to look for rebounder videos to use mine for aerobic activity and your video really gave me a great approach to start with....and keep it simple. As a teen, I enjoyed my mom's mini-tramp and that is why I got one. I already walk 30 min a day, but it isn't aerobic. Thanks so much!!!.
I used to use a rebounder back in the 80's when my children were babies during their naps. I wasn't able to leave to go running. I lost a lot of baby weight and felt great! Now I'm in my early 60' have had neck, back,foot and bilateral hip replacement surgeries. I like the lymphatic benefits you mentioned without jumping. I may need to give this a go! I'm glad Your video showed up in my TH-cam feed! Thanks!😊
Shea! What a great presentation! You have motivated me to get back on my rebounder. 😃
I seriously have a rebounder sitting in my basement that I haven't used since I bought it a year ago! 😂 Shea, you inspired and motivated me to start rebounding!
Make two of us 😂😂😂
Three! 😅😂
Makes 4 of us!!
Five! 😆
Six 😊
I'm 58 and my Jumpsport 350 Pro arrived today! Looking forward to getting started. Never have done it before.
I bought that same rebounder just about a month ago!!
I love it, easy to assemble. I found a good TH-cam channel to follow.
I also bought a vibration plate at the same time.
How do you like the vibration plate?
@@janetjaken1389she is a little shaken, but doing ok :-)
@@keskillia942 🤣
@@janetjaken1389I like it. My Dr suggested I get one. I bought mine on Amazon, mid priced. It has 5 programs or you can set your own level and time. It came with two resistance bands the attach to it for exercises. I was actually sore the first time I used it. Not sure if that’s normal but I’ve been fine since.
I've wanted to purchase one of these for a few years. You've given me the push I need. It sounds like what I need to break the plateau I'm on. Thanks for the thorough and positive review.
Hello! Michelle Briehler has SO many great rebounding videos! I love my rebounder also! Thanks for the video and sharing your routine.
I am 56 years old and about 6 years ago I broke both my knees and crushed the bones in my big toe. I took to walking about 2 years after surgery bc I needed to get stronger. I haven't walked in a few years bc I lost too much weight. I had foot surgery last year but with all the pins in my knees, it's hard to even ride a bike on the beach. I end up with bruises all over my legs but just general everyday things I do bruises up my knees. Doctor has said the pins need to come out but I just can't think of a double knee surgery again.....not at this moment. This sounds like something I could do since I've been a hot mess the last few years. Thanks for bringing this to my attention. I'm going to give it a try.
i hope it goes well for you ❤
I’m 63. I have a rebounder. Dusting it off and using it. Thank you for the motivation!
My son has a big trampoline in his yard and so I would go on it with my grandkids. Since I heard all the health benefits about the rebounder I did my search on them and I actually have the same one you mentioned. I have been using it for a month now I love it. ❤️
Just got my Bcan rebounder. I have spinal stenosis, herniated a disc a year ago, just found out I need a full knee replacement, and my shoulder is hurting but haven't even had that checked out yet because my HSA is wiped out from the first two problems. This has all been in the last year. I'm out of shape, everything hurts, but I needed to do something besides all the different physical therapy that takes so much time and helps minimally. Also I still work full time so saving time and finding time for exercise is important. I work from home mostly and you would think I would have all kinds of spare time but I'm single with a house and big yard and garden and grass that needs mowing and pets that need feeding and now leaves that need raking so no I don't have lots of spare time at all and am often exhausted from all the stuff I just listed. I'm really hoping this is the thing that turns things around and gets me on the right track agin. I'll report back in 30 days and let you know how it's going. Wish me luck!
I have spinal stenosis also and likewise recovering from a herniated disc (C6-7 mainly). I've been wondering if rebounding is a good or a bad idea for a while now and I've been trying slowly only, 5 minutes at a time. My pain is still there but at least it has not gotten worse. Has your doctor cleared this exercise for you? I'd love to hear how it goes for you!!
My mom had a little trampoline back in the ‘80s. We kiddos took it over eventually. 😂
We did too!!
You’ve inspired me to give this a try and I ordered one right away. I’m like you who hates everything to do with exercising, so hope this will make it fun and inspire me to move more.
Your enthusiasm is inspiring and contagious! I have had one rebounder for more than 20 years BUT haven’t used it as much as I should. Starting again tomorrow and you can take the credit for that 👏🏼👏🏼👏🏼🤗🙏🏼
I just started about a month ago and already I’ve noticed my balanced has improved so much! I’m looking forward to many other benefits.
Great video Shea, I’m 62 & feel like a kid rebounding 👌💖
I got this one and you inspire me to get on it again. I am 82 and I think I will. I got the bar too.
I’m 81 and have had one with the bar and it has been in a guest bedroom collecting dust… I’m putting it in my office tomorrow and starting, I promise. Good luck to us.👍👍👍🎉🎉
I have a BCAN 38inch Rebounder and it isn't noisy at all. I enjoy and feel safer using a spring style Rebounder and I agree with creator of this video that everyone should have a Rebounder.
Thank you! I’ve been hearing great things about rebounding since reading Fit for Life in the early 90’s. You are the one who finally made me go for it. It arrives Sunday and I very much look forward to it!
I bought a bouncer because of the book Fit for Life! I used it for probably 3 days. I just ran out to my garage and tried it out. Still in good shape. I am totally going to try this again!
@@VickiWalton That’s what stopped me. “I don’t need another thing to store”. I’m finally convinced that maybe I do.
Appreciate your continued dedication to helping average folks try to build wealth and not get rekt in the process, I love your confidence so keep shrugging off the naysayers. Your experience is clear and I look forward to your pragmatic and bullish viewpoints in a world that’s increasingly easy to get caught up in the constant negativity and bearish sentiment.... Long & short-term trading is generally safer, allowing investors to weather market volatility. I have managed to grow a nest egg of around 100k to a decent 432k in the space of a few months... I'm especially grateful to Evelyn Infurna, whose deep expertise and traditional trading acumen have been invaluable in this challenging, ever-evolving financial landscape.
Use her name to quickly conduct an internet search.
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The market has gone berserk! whether you're a newbie or a veteran trader, everyone needs a sort of coach at some point to thrive forward.
I appreciate the professionalism and dedication of the team behind Francine's trade signal service.
I remember you mentioning rebounding a few months back and earlier last week I scanned your content checking to see if I missed it. Thanks for posting!
Can’t wait to try this. Ordered! I dropped from 164 pds in Jan to 146 pds now simply with diet modification (significantly decreased my sugar and refined carb intake) looking for new fun ways to workout and this seems awesome along with the lymphatic benefits. Thanks !
Few years back my son bought me a rebounder and I just love it but i used it onky jn the winters when I couldn't go out for my walks. Now I'll try doing it everyday. Thanks. I'll be 71 soon.
I just bought one last week for my 3 year old for his birthday. Guess it’s a gift for me too!
I started rebounding about a month ago and agree with you! I can't believe how fun, easy, and all the benefits....so so good! I saw more muscle tone in 8 days! I use the Cellerciser and follow the free live youtube of I Jump Instead.
I highly recommend listening to Barbara O'Neill's teaching on the rebounder. Just to add a bit more on the health benefits. I take mine out on the side deck and enjoy watching the sunrise and breathe deeply through your nose. Barbara teaches specifics. So thankful.
I have the same rebounder and I absolutely love it!!!😍
I have a whole playlist of rebounder workouts. It’s great for those winter cold months😁
Been using my Bellicon rebounder for years & absolutely love it. I too look forward to using it every day!
I had and used one 18 years ago when I was having post-partum sciatic pain/tipped pelvis and it helped me workout when the local pool wasn't an option.
I love this video Shea !Very accurate and will help many. I started rebounding to recover from breast cancer...for lymphatic drainage. It is phenomenal!!!
Best regards xx
Sold! Along with all the testimonials in the comments, I appreciate your recommendation and demonstration, Shea! Just ordered the rebounder!
Thanks for your sharing this video. I saw a video from Dr. Barbara O'Neill about the advantages of rebounding and started thinking on getting me a trampoline, but because of your excellent information I decided to get me this same trampoline and I started rebounding today. Thank you