Yoga as Preventive measure Unit 3 Oneshot Physical Education Class 12 CBSE Board 2025 DAD Series 🔥

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In this Video: According to the latest syllabus CBSE 2024-25 🔥
Unit 3 Yoga as Preventive measuree for Lifestyle Disease
● Obesity: Procedure, Benefits & Contraindications for Tadasana,
Katichakrasana, Pavanmuktasana, Matsayasana, Halasana,
Pachimottansana, Ardha - Matsyendrasana, Dhanurasana, Ushtrasana,
Suryabedhan pranayama.
● Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana,
Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana,
Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
● Asthma: Procedure, Benefits & Contraindications for Tadasana,
Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana,
Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana,
Anuloma-Viloma.
● Hypertension: Procedure, Benefits & Contraindications for Tadasana,
Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana,
Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana,
Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
● Back Pain and Arthritis: Procedure, Benefits & Contraindications of
Tadasan, Urdhawahastootansa na, ArdhChakrasana, Ushtrasana,
Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana,
Bhadrasana, Makarasana, NadiShodhana pranayama.
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Zaki Saudagar

[@zakisaudagar]

My PE Class 12 Book: Available soon!!😍🔥
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[@hadhiqhashim7583]

@@zakisaudagar sir text jaldi release karo

[@dilbaghlakra4679]

15:55 sir The upper part of the camel is called hump 🐪🐫

[@sarikakapil9931]

Mere mama ke 3 saal ke bacho ke h

[@sarikakapil9931]

Novrapid trisepa etc
Insulin name

[@thesecretsinger0302]

@@zakisaudagar zaki bhaiya, aap physics and physical eduction padhate ho. Lekin kya aap organic chemistry ke liye, 12th cbse and neet, Iske liye kuch tips denge? Meri organic bilkul 0 pe hai. Aur 5 months me boards hain, 8 months me neet hai. Kuch samajh ni aarha kese kya krun?

[@Gujjar-420-x1y]

The place where science commerce arts students are United 😂

[@SupriyaDhiman-p5x]

@@Gujjar-420-x1y yea

[@ALONE_HANSHU]

Electronic's and stenographer also ❤

[@succybaka9292]

@@ALONE_HANSHU ya kya hota h bhai

[@faczaco]

Mere ko kya mein toh gestro technicians hu

[@Gujjar-420-x1y]

@@succybaka9292 😂 pta nhi bhai yeh kya bak rhe hai

[@RINTAROUG]

kal kiska kiska exam hai😂

[@Saksham_x]

Mera aj hai 😅😂

[@smartgaming8185]

Mera hai kal 😂

[@Chasexxu]

Mein 😂

[@clutchoflite50]

Sabka 😂

[@songs.dhamaka..780]

Mera hai kall

[@khushboonehra14]

18:56
Type I : treated through injections
Type II : treated through medicines

[@visshall08]

You can blindly believe on Zaki Bhaiya
I have studied from them and got 98 in PE in 2024 boards👍🏻
Thank you Zaki Bhaiya ❤

[@IND_EDITORS]

@@visshall08 is it easy?!

[@visshall08]

not that much but only you have to understand topics which are easy..!!

[@Nishu-p8p]

​@@visshall08Ap kinte pehnte the pe ko daily and exam se kinte din phle pdhna start kiya

[@AditiChaurasiya-g1l]

​@@visshall08 AP diagram bhi banaya ho question mea like yoga , test ke type mea or more

[@visshall08]

@@AditiChaurasiya-g1l only you need very simple stick diagram for these type of questions

[@PranjulTejiyan-yu5fw]

Intro🗿 content🗿 Zaki bhaiya🗿

[@kailashkumari6286]

1 day before mid term😂😂😂

[@chhaviverma_1606]

yoga--------------------------------------------------------------------diseases jisme ye yoga nahi karrna h
1.tadasana diabetes
2.katichakarasana backpain and asthma
3.bhujangasana obesity
4.gomukhasana obesity
5.dhanurasana hypertestion and backpain
i hope it is helpfu🤗 thanku soo much bhaiya💖

[@lalitgupta5550]

👍👍🤝🤝

[@adarsh_vlogs561]

1 ghante baad kiska kiska exam hai😂😂

[@bestcreatorsclip1994]

20.sep,2024 ko hai
School s.m Arya public school
Punjabi bagh Delhi

[@KanishkaSingh-l4m]

Mera 😂

[@heyyniggaiamawhiteman8509]

bhai ne toh full apni bio bta diya​@@bestcreatorsclip1994

[@NandiniGour-rh5yy]

😂

[@shadowxx6387]

Me fr 😔

[@anshu_gupta67]

Video start 3:55

[@diyaaa_45]

Yoga ka mtlb hota hai asanas same hai benefits.
Stick dia, definition ratta
Short names yaad imp
Starting k 3 benefits kahi bhi chap do
*Jo y AASAN's nhi kr skte :
Pregnant women, mens and women's with high bp. Har jagah chep do
* CONTRAINDICATIONS:
jo benefial hota haina exercise k liye uska ulta likh do jo dia hai banake likh do.
25:14
CBSC K ACC HI LIKHNA***

[@yashsharma-qt2tl]

Thanks👍

[@amlanrath7941]

Ah hell naw dawg we got Mojiji doing yoga in animations before GTA VI 💀💀💀🗣🗣🗣🗣🗣🗣🔈🔈🔈🔈🔈🔈💯💯💯💯💯💯💯💯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@XLordff]

VI*

[@kalpaxrage]

@@amlanrath7941 bro is on a life backlog

[@amlanrath7941]

@@XLordff done bro 💋💋💋

[@LokeshSharma-c9p]

modiji * i guess

[@shadowxx6387]

LESGOOO 💥💥

[@legendneverdie7408]

Bro is literally exposing whole TH-cam community in his disclaimer 😳😂

[@sohamkukrejaix-f8532]

Vote jo ut ke 1din pehele aaya h🎉

[@anchitchawla5429]

@@sohamkukrejaix-f8532 1 hour pehle

[@sartid120]

15 min pehle

[@tanishkaverma4791]

Exam hall me baitha hu

[@sujalpandey-wu7bg]

@@tanishkaverma4791 mera kal hai .. we are real ACHIEVERSSS

[@thesecretsinger0302]

Main Mid term exam ke 23 days pehle dekh rhi hu...😅

[@MayankSingh-k4d]

Kl kiska kiska exam hai..

[@dontpeek_6]

3:27 hope it saves your time if you are in rush

[@megakillyt4549]

9:24 credit - narendra modi 😂😂😂

[@Yukki_Asuna_]

The current content is ✨🌟
But Papa Series is 💀🔥

[@Idk-e1c]

Zz!

[@visshall08]

@@Yukki_Asuna_ missing that dark humour between chapters by Zaki bhaiyaa during videos 🥲🙌🏻

[@mayankchaudhary1610]

kal exam hai aur me and bros studying this chapter for first time

[@PrinceChouhan-mg9st]

45 mins before exam of mid term aahhhh! Here we go agian🗿⛓️

[@everydaycartoons5894]

Abe bhai jhut kyu bolte ho raat ke 1 bje konsa exam hai tumhara

[@THENOOBBRO-OP]

What bruh
Who have exam at 1am ?

[@THENOOBBRO-OP]

@@himanshu_0247 💀🙌

[@everydaycartoons5894]

@@himanshu_0247 💀

[@THENOOBBRO-OP]

@@himanshu_0247 obviously 12th bro !

[@QUOTEZgood]

33:54 bro saying don't do it if you have high blood pressure and teaching it to relieve hypertension(blood pressure).

[@Varun_1277]

Yes

[@THENOOBBRO-OP]

Yaa bro 😂

[@sanyammandli2867]

Same doubt 😂

[@Keerthiga_001]

Patanjali also called Gonardiya or Gonikaputra, was a Hindu author, mystic and philosopher. Estimates based on analysis of his works suggests that he may have lived between the 2nd century BCE and the 5th century CE. Patanjali is regarded as an avatar of Adi Sesha.❤❤

[@op.12195]

Patanjali (Sanskrit: पतञ्जलि, IAST: Patañjali, Sanskrit pronunciation: [pɐtɐɲdʑɐli]) also called Gonardiya or Gonikaputra, was a Hindu author, mystic and philosopher. Estimates based on analysis of his works suggests that he may have lived between the 2nd century BCE and the 5th century CE.[1] Patanjali is regarded as an avatar of Adi Sesha.[2]

[@harshkanzariyavasnacenter]

15:53 Hump 🐫

[@poojajain532]

yoga is mentioned in Rig veda

[@dwertgamer9555]

@@poojajain532 hmm

[@Xyz04]

Toh kya

[@Jyoti_BagdwalShorts]

5:15 anjali ❌ patanjali ✅

[@tikendrasahucl5b575]

3:41 yoga
4:55 asanas as preventive measures
5:28 benifit of asanas for preventing of disease
7:18 obesity
• 8:54 asanas for obesity
17:40 diabetes
• 19:10 Asana for diabetes

[@vipgamer9798]

Kal kiska exam hai

[@progaminx3758]

Start from 3:41

[@VivekKumar-oq8vy]

Tommorow exam 😂😂
Playing on 2X 😅😅

[@AmeyZanje]

same

[@si6190]

guess what, no one cares :)

[@harjassingh-zp4ix]

​@@si6190what the sigma

[@iamshimantoyadav]

I hereby declare a war ~the fourth great ninja war *"

[@surbhiyadav794]

2 hour bad exam hai

[@HariomTyagi2007]

17:48 kisi ko nahi 🗿

[@sauravpriya499]

@@HariomTyagi2007 🗿

[@harshitsati4205]

🗿

[@diamondstars5432]

Kal paper h aur m aab 11 bje padh rha hu

[@Enigma_BotAi]

@@diamondstars5432 💀

[@mohammadaarif9640]

Yes bro

[@harshitchauhanrajput6416]

Half yearly wale ❤❤

[@bhartireena6484]

33:58 did u notice ke ardh halasan ko hypertension me dal kar zaki bhai keh re hai ke bp hai to mat karo 😅😅

[@Jaykumar-v4l]

Mera to kl hi exam h bss isi video ka wait tha😂

[@Devraj_0906]

@@Jaykumar-v4l mera 9 July ko h 🙂

[@robbygamer123]

I got 20 out of 20 in unit test
By watching zaki saugadar bhai
❤❤

[@Harshika2888]

Studying at 1.07 😂before exam

[@badalchaudhary92]

Pancreas is exocrine gland that produces enzymes important to digestion......😊😊

[@Peaceisbeauty-qn6gx]

THEY ARE HETEROCRINE GLANDS

[@nisha_ke_sur]

Vote for next chapter 💟

[@its_Riya__]

is there any jee aspirant ?

[@Abhay--1]

Yaahhh ☠️

[@itsaurabh303]

Yes cutie

[@Minakshi_816]

Yes

[@Japaneseboii336]

Me🙂

[@ٴٴٴٴٴٴٴٴ5]

Jee / neet Both ☠️

[@SuperSquad800]

28:12 bhaiya hame bhot aache se samajhte hai 😂😂😂

[@badalchaudhary92]

In RIG VED yoga is mentioned.....😊

[@TheWhiteStonner]

Kal exam hai yeh ch toh yaad hone se raha itna late 😂

[@SoyelGhosh-d4j]

Best lecture before one day.🎉😊😊😊😊😊

[@rohandhatwalia7115]

Who remembers kapalbhati from not your type vid types of cartoons 😂😂😂😂😂 24:40

[@AdityaYadav-q7b2i]

Bhaiyoo kl mid term exam hai isliye aaya hu

[@SHARMA2007]

3:25
Start

[@puneetgupta6831]

Koi commerce ka hai kya 😁🫂

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Yup🙋🏻‍♀️

[@AnjaliMishra-f4j]

Ji i am🎉❤

[@THENOOBBRO-OP]

Here ✋️

[@devyagupta247]

Mee

[@thugboi_pushpendra]

21:02 mallika arora asana

[@pappuagarwal8928]

To reseale tension ,depression boys know to release it

[@sonusmt001]

3 places where science, commerce, Arts students united are Physical education, english , and most of the time in Computer

[@Benzene42]

Ur right

[@itsaktydv2007]

Kal kiska exam hai ❤❤ like karo

[@MukeshSolanki-t2g]

Mera paper hai ......

[@Ilysmsunshine]

Handsome teacher 🫠💅🫶

[@THENOOBBRO-OP]

Isliye exam se pehle pdhai ho rhi nicee !

[@Ilysmsunshine]

@@THENOOBBRO-OP 😂🤡

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You are also cutie 😂❤

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@@Ilysmsunshine true' bhyiiii🥲✨

[@aytech9758]

Excellent explanation ❤

[@prabhjotsinghmoti3936]

Am I the only one jisne abhi exam se phle iss video ko shuru kiya 🙂

[@Quiditchchamp]

15:50 it is known as hump😂

[@nicktheelephant9040]

Ryan vale attendance lagao

[@faczaco]

39:50 wow respiration organ i got into imagination if it was real 😂

[@swetamishra9328]

Intro 🗿 content 🗿 Zaki bhaiya ☺️

[@Hardinplays]

Me whose watching this video in makarasana 😂😭

[@aprixff]

12:30 😍

[@SAMSINGHSEKHON]

The intro is OG❤

[@Nishu-p8p]

bhaiye ap jin slides se pdha rhe ho yh kaha milengii ?

[@JagjeetsinghWaryah123]

Kon kon class papar sa pahla parai kar raha hai😂😂raat ka 1:29 mint 😄😄😄 night owl😂😅 jaldi jaldi baato mujhe sab log

[@Varun_1277]

Main

[@Karannnahujaaa]

Kal paper aur m yaha raat ke 1 baje dekhra 🤭😈

[@KIM_SIN7770]

Lungs expand ho ra ha 😂 who got it
Just like the comment 🌚
Edited : well never thought to get a reply from him 😂

[@zakisaudagar]

💀

[@tushar2841]

@@zakisaudagar sir bhi kbhi student hi the😂😂💀

[@Benzene42]

​@@zakisaudagardank bhaii

[@SuneetaSingh-qy3ed]

Bhaiya hypertension me vo yoga hai jo relax dete hai mind ko bp normal rakhne me but ardha halasana ke contraindication me bola hai aapne ki bo high wale log na kare samjh nhi aya kuch ????

[@ZackKingShorts1]

@@SuneetaSingh-qy3ed Vohi tho 🥲 confuse kar diya

[@KAVYAARYA-i1g]

Ye yoga hamse nahe hoga 😢

[@promilanahar6225]

Bhaiya when u upload chapter 4 video

[@PariPaliwal-g7v]

Successfully completed 8 chapters in 6-7 hours in 1x speed for half yearly 😎

[@Iamsushant-n4c]

So tell we where should i go ?
To the left
Where nothing is right
Or to the right !
Where nothing is left

[@aelly71]

Straight

[@aqsaaziz8891]

​@@aelly71😂😂 bhaiii😂

[@Iamsushant-n4c]

@@aelly71 i alreasy chose that way

[@SauravAttri-k8l]

Kl kis kis ppr h 😂😂

[@TanishaGoyalll]

Kis kis ne kabhi zindagi mai kabhi yoga nhi kiya hai 😬 ?

[@integrationiseasy]

@@TanishaGoyalll 🥲tum harr jagah comment krti ho kya?

[@TanishaGoyalll]

@@integrationiseasy nhi 😂
Tum mujhe haar jagah stalk kr rahe ho kya 🤭

[@TanishaGoyalll]

@@integrationiseasy maine yoga kiya hai 😋

[@integrationiseasy]

Hatt bey​@@TanishaGoyalll

[@TanishaGoyalll]

@@integrationiseasy 🤨

[@sanyamgarg7879]

Hello, Sir.
Procedure nhi hai kya syllabus ma

[@priyankamahanty519]

Thank you so much bhaiya apki wajah se mere unit 1 me 48/50 aaye

[@narenderkumar9180]

Tommorow will be my exam of physical education

[@jennifersharon8777]

Thank you so much sir ❤

[@gautamyadavansi2862]

5:23 RIGVEDA🙏

[@RAJA_JI_GAMING_302]

@@gautamyadavansi2862 great 👍👏😊

[@kira17735]

Patanjali was an ancient indian philosphor.
The Rigveda

[@JaishreeRam12008]

Kal kis lancers wale ka exam Hai bro😂

[@ٴٴٴٴٴٴٴٴ5]

Thanks bhaiya ❤😊

[@dawinderkour718]

19:06
Diabetes mellitus
Diabetes Incipidus

[@JAZZ_YT99]

13:00

[@_ritzzgaming]

kal mera exam hai so please mid term ke liye important questions ki video bna do sir....

[@harsithnath]

Physical education mey jo saare quotes padhaye jaate hai alag alag logo ke, unhe yaad rakhna padega? boards ke liye?

[@Hardinplays]

@@harsithnath nah

[@deepakkoli9385]

1 hour left in mid term exam (4 October)

[@shariyatullah9913]

Diabetes mellitus(curable by medicine) and Diabetes Insipidus(injection needed)😊😊🎉🎉🎉

[@mohdshakirddggd1891]

Allahamdullilah kisi ko bhi diabetes nhi h

[@Movewithstars]

@@mohdshakirddggd1891 hey ram mujhai nhi hai

[@KingGunner384]

Yess Al-Hamdulillah

[@IconicInsane-t8g]

15 min bdd kiska exam h 😅

[@diamondstars5432]

Patanjali =Maharishi Patanjali ❌️
Patanjali= Baba Ram dev✅️
Plz pin

[@musicamuzic2598]

Sir excretory system is something that is related with filtration of blood

[@GLPREETUFF]

Patanjli ji is a sacm 🤡🤡

[@vortex4694]

Hm

[@divyanshu3137]

Video stats from 3:21

[@Dakshahirrao]

Bhai mere dog ko diabetes he 😂😂

[@OmMishra-s8g]

Tomorrow will exam

[@gaurivishwakarma3340]

Bhaiya please physical education ke aur chapters bhi karwaiye class 12th ke .

[@darkshabegam2343]

Bhaiyaa please upload others ch too

[@Premed.27]

Big thanks ❤️‍🔥🫶🏻

[@filmmakerrahulunion]

kal mid term hai

[@AdyaAgarwal-fk7xm]

thankyouuuuuuuuu bhaiyaaa