Get up early enough to allow time for breakfast. Most important meal of the day. With a good breakfast you can skip lunch. Handful of nuts and drink of water or coffee with petrol for the bike, and away you go.. Happy travels, eventually..
I like to skip breakfast. At the first stop after 1.5 or 2 hours I have quick breakfast, than after another 2 hours at the next stop I have already 300 km done.
When I ride alone and stay at hotel - I find the ones with good breakfast included. eating a large breakfast means at 8 means I can ride from 9 to 2 wilth out eating again. Not only do I save time but it I use the time to mentally organized my day worth of riding. a mid afternoon snack and a cool drink give me time to figure out where I want to spend the night. I begin to look for places at that point. No alcohol or beer until I get off the bike for the day.
We are about to buy a Citroen 2CV to go travelling, my wife and 1..and a dog named Boo. These tips of yours are very useful for that. I think we can sleep in the car, but will take a tent to...I am 71 years old, the car 35. We have a Vivaro campervan and travel light with that too. Been following you for years, thanks.
That's the great thing when sleeping outside - you start to adapt to the circadian rhythm of nature - after a few days it feels natural to get up at 5 o'clock together with the first birds starting their calls and go to sleep at 8 or 9 in the evening after the sun went down.
Tip Number 7 is SOO IMPORTANT: You can ride with a buddy around the town for years on motorcycles and everything is ok. But when you decide to go for a thousand kilometeres away and find out he can't handle the driving pressure and starts to whine or behave inadequate THAT'S WHEN THINGS GET SCARY. A person who can't handle HIS OWN sense is like a luggage without a handle and you have to become a shrink just to finish the trip... proven!
The coffee tip is a great tip! I don't drink coffee, but on long days, as I sense fatigue is coming, I will seek out a small iced coffee drink. I, when I have to do ~1000 miles in one day, try to leave before 4AM, with no breakfast. If I leave at 4am, and stop for breakfast at about 10AM i've already put in half a days riding, and I still have the rest of the day to pound out the miles. I've done this numerous times; Los Angeles to Seattle. Phoenix to Dallas. Dallas to Phoenix. Phoenix to San Francisco. Seattle to Salt Lake City. Los Angeles to Denver. Dallas to Cincinnati. Phoenix to Los Angeles via Four Corners and Las Vegas. Etc I avoid energy drinks and sugary drinks. I stick to water, and about every third stop i'll drink half a small gatorade. I think it goes without saying that good, comfortable, adaptable gear is *really* important. I'd rather be slightly hot but not have to stop if it rains, than wear my much cooler mesh gear, then have to stop to put on a rain suit if it rains. Ear plugs and ibuprofen. Take the ibuprofen before you need to. I need to take it by 14 hours latest, sometimes as early as twelve, so I take it at 10 hours. Stand up for a few minutes every hour. Efficient stops; petrol, bio, water, go. My stops are generally 6 minutes. But I plan one 30 minute stop (breakfast) and one 1 hour stop (get off the bike, lie down, eat, online, chat, whatever) at about 14- 16 hours. All the above allow you to stay on your bike longer, cover distance better.
All very helpful Pavlin. To negate the need to skip breakfast, dont plan to ride so far every day! We are on a journey to enjoy the trip so 'passage planning' your distances with a calculated average speed makes more sense. I would recommend a light breakfast, muesli and yogurt for instance, and a pint (500ml) of WARM water. Coffee is a diuretic and will make you want to stop for a piss when you really want to keep going. Holding your bladder is not good, neither are kidney stones so drink only water with mineral supplements. Eat plenty of fruit during petrol stops and energy bars if you can buy them. Do some stretching before and after your ride, avoid cramps. Like you, I could go on forever! Stay Safe.
I totally agree about having an early start and eating light, while i was traveling in the Himalayas, i would try to bring some fruits and nuts for the road, then in the evening i would stop at guest house, have nice dinner when possible, then go for a walk, buy some more fruits for the next day's trip, and so on
I cannot thank you enough for the hydration pack. I got the one you recommended earlier, the one from source, and it's just great. I got the 3L one, and on the hot days, I fill it up with 2L of water at almost every stop. At temperatures around 40, I drink 10-13 liters of water a day but I am much less tired than my riding friends.
My father drove tractor trailer many miles every day without air conditioning. He used many of your ideas. He would leave very early at 3am and wait for rush hour traffic to stop for breakfast and coffee. Very good and unique topic.
Your tips let's me survive 2 days in 40 deg few years ago. Hydration pack (very important), constant speed and riding alone. One of the best challenges I ever had. Thanks mate!
You need to be flexible at any moment during a road trip !Be focus on what's happening and think about the next step.It's a kind of balance.Thank you for your smart tips!
Great tips in this video! I think the #1 thing riders fail to do is to properly hydrate. If hydration level is wrong . . . everything else will be 'off'. Alertness, reaction time, energy level to name a few. Your comment to take a sip or two every 10 minutes is SPOT ON. I used to guzzle a pint or 2 of water/gatorade every 100 - 150 miles at my gas stop when traveling the Mojave or Death Valley or Arizona. But I would pee it all out at the next gas stop. Then a friend taught me to sip every 10 minutes on the clock on my bike dash. That changed everything! Less peeing, better hydration and comfort level. Just had to learn to make a habit of looking at the clock on the dashboard. Every 10, on the 10, at least one sip. Much easier to regulate thirst and sweat and peeing.
Pavlin, perfect tips as always. And these are very important tips, I have tried to share with my friends and they don't listen so now I travel alone. And flat tires are the bigger problem, but I can live with this, and enjoy. Hope you are doing great, even with this curfew. 👍🏻
about water pouches, one could buy a pouch that fits the back pocket that most adventure jackets have and so you don't have to carry an extra backpack that keeps warm on the back and might block the ventilation of the jacket. It's a bit tricky to find a horizontal pouch since most of them are vertical and it might need a hose replacement with a longer one, especially for taller people, but I think it's worth it
I agree, if possible I always get up and ride before 6am, skip breakfast and stop around 8 or 9 for fuel, coffee and food. I always carry oat bars for lunch, a big meal midday always makes me tired.
I appreciate the thought and time you put into these presentations - very thorough. I can relate to riding with a proven partner. For the most part I have traveled alone for the past 12 years. It's easier and you meet more locals too. I always have my hydration pack. My latest is a 4lt. It's great for trekking too. Starting early is great advice no matter what you have planned for the day. Less traffic, see the world come awake and before you know it you've covered 100 plus kilometres before 8.00am. Love your work Pavlin.
Really helpful tips and already proven in your long trips. We try to follow almost all the tips in our long rides. Thanks for the efforts you take for all these videos.
@@motorcycleadventures in addition to the daily kilometers, the sunrise is the magical time of the day! Without breakfast is perfect. there is enough time to eat when the first tiredness comes. The thing with the cafee ....... I think ..... I'm working on it:)
I think the point about taking in salt on the days when it is necessary to drink lots of water is really important, and often overlooked. Drinking too much water can cause a condition called hyponatraemia, in which the level of sodium in the blood plasma falls dangerously. The condition can be mistaken for dehydration. The treatment is salty food.
On my next trip I will use all your tips and practice 😁😁 I really loved the the tip that you most get wake up early so you have a whole day and breakfast lather 🤘🤘 thanks again
Thanks, Pavlin! For how many days before the trip you give away coffee to return sensibility for caffein? And how many days then the “superability” lasts?
Wich motoercicle? is this? I want do this. Ive a cheap motorcicle and alredy have done some huge travels for my 160 cc haha. Stop walk a little to make the blood of legs goin, thats important if youre a old rider.
Спасибо за видео. Купил себе такой рюкзак с водой Source, как в одном из видео. Потом поехал в Португалию и Азербайджан, где было довольно жарко и оказалось, что пить совсем не хочется. Может быть потому, что вырос на юге России. Теперь он у меня лежит и совсем не пользуюсь
Hey Pavlin, how about google maps? Do they work on Eastern countries or will i run into trouble? I will bring a map( because it never fails) but i like the ease of use of my gps, do you need a different map application for different countries or buy a GPS instead of phone?
@@motorcycleadventures from your experience, have you ever been in a country that it wasn't fanctioning or gave really bad directions? -Thanks for your time
Hi Pavlin! I'm looking for a used Ténéré 660 2016 to buy but I heard the bike has some chronic issues, such as dirt getting into the engine through the air box and the side fairings of the tank getting broken after a while due to the vibration. Are you familiar with these issues?
Big meal at the end of the day and additionally with a beer isn't a very good and smart advice - your body need to work hard to digest food and if its a lot of it or heavy then this process last longer and when you sleep you want to rest after hard day driving - big or heavy meal going to make your body work most of the night instead of resting ! Same with alcohol - to process alcohol body is working very hard - if you drink before going to sleep don't expect to rest properly !!
My regime of choice is start with a coffee to clear the head, start early, turn on the IPod for some podcasts or tunes. Make sure I have plenty water in the hydration pack and cruise along at the speed limit, at this speed I have less chance of fatigue and will use less fuel than going faster meaning less stops for fuel, and less chance of being pulled by the boys in blue to spend 20 minutes listening to them telling me of the dangers of speeding. Staying relaxed is the key in my opinion. Always enjoy your feast of food for thought Pavlin. 👍👍👍👍👍
caffeine blocks (occupies) melatonin receptors in the brain and that's why it doesn't feel tiredness, and it's different for everybody, the whole effect of coffee, so, that tip might not work for everyone however it works for me, will think about that before the next trip!
Get up early enough to allow time for breakfast. Most important meal of the day. With a good breakfast you can skip lunch.
Handful of nuts and drink of water or coffee with petrol for the bike, and away you go..
Happy travels, eventually..
Absolutely!
I like to skip breakfast. At the first stop after 1.5 or 2 hours I have quick breakfast, than after another 2 hours at the next stop I have already 300 km done.
You are not supposed to skip any meal.
When I ride alone and stay at hotel - I find the ones with good breakfast included. eating a large breakfast means at 8 means I can ride from 9 to 2 wilth out eating again. Not only do I save time but it I use the time to mentally organized my day worth of riding. a mid afternoon snack and a cool drink give me time to figure out where I want to spend the night. I begin to look for places at that point. No alcohol or beer until I get off the bike for the day.
@@tedhoppe5918 Spot on.
We are about to buy a Citroen 2CV to go travelling, my wife and 1..and a dog named Boo. These tips of yours are very useful for that. I think we can sleep in the car, but will take a tent to...I am 71 years old, the car 35. We have a Vivaro campervan and travel light with that too. Been following you for years, thanks.
Glad it was helpful!
best Tip from Pavlin: start during the sunrise and finish before sunset....a golden rule.
Cool!
That's the great thing when sleeping outside - you start to adapt to the circadian rhythm of nature - after a few days it feels natural to get up at 5 o'clock together with the first birds starting their calls and go to sleep at 8 or 9 in the evening after the sun went down.
during the first days...it is very dificult to adapt ...losing early morning best riding time
Tip Number 7 is SOO IMPORTANT: You can ride with a buddy around the town for years on motorcycles and everything is ok. But when you decide to go for a thousand kilometeres away and find out he can't handle the driving pressure and starts to whine or behave inadequate THAT'S WHEN THINGS GET SCARY. A person who can't handle HIS OWN sense is like a luggage without a handle and you have to become a shrink just to finish the trip... proven!
True
Some of these tips we don't even think about until afterwards thanks
True
The coffee tip is a great tip! I don't drink coffee, but on long days, as I sense fatigue is coming, I will seek out a small iced coffee drink.
I, when I have to do ~1000 miles in one day, try to leave before 4AM, with no breakfast. If I leave at 4am, and stop for breakfast at about 10AM i've already put in half a days riding, and I still have the rest of the day to pound out the miles. I've done this numerous times; Los Angeles to Seattle. Phoenix to Dallas. Dallas to Phoenix. Phoenix to San Francisco. Seattle to Salt Lake City. Los Angeles to Denver. Dallas to Cincinnati. Phoenix to Los Angeles via Four Corners and Las Vegas. Etc
I avoid energy drinks and sugary drinks. I stick to water, and about every third stop i'll drink half a small gatorade.
I think it goes without saying that good, comfortable, adaptable gear is *really* important. I'd rather be slightly hot but not have to stop if it rains, than wear my much cooler mesh gear, then have to stop to put on a rain suit if it rains.
Ear plugs and ibuprofen. Take the ibuprofen before you need to. I need to take it by 14 hours latest, sometimes as early as twelve, so I take it at 10 hours.
Stand up for a few minutes every hour.
Efficient stops; petrol, bio, water, go. My stops are generally 6 minutes. But I plan one 30 minute stop (breakfast) and one 1 hour stop (get off the bike, lie down, eat, online, chat, whatever) at about 14- 16 hours.
All the above allow you to stay on your bike longer, cover distance better.
Do whatever works for you.
All very helpful Pavlin. To negate the need to skip breakfast, dont plan to ride so far every day! We are on a journey to enjoy the trip so 'passage planning' your distances with a calculated average speed makes more sense. I would recommend a light breakfast, muesli and yogurt for instance, and a pint (500ml) of WARM water. Coffee is a diuretic and will make you want to stop for a piss when you really want to keep going. Holding your bladder is not good, neither are kidney stones so drink only water with mineral supplements. Eat plenty of fruit during petrol stops and energy bars if you can buy them. Do some stretching before and after your ride, avoid cramps. Like you, I could go on forever! Stay Safe.
Do whatever works for you!
@@motorcycleadventures this is the best policy
I totally agree about having an early start and eating light, while i was traveling in the Himalayas, i would try to bring some fruits and nuts for the road, then in the evening i would stop at guest house, have nice dinner when possible, then go for a walk, buy some more fruits for the next day's trip, and so on
Yes, this is the simple way.
I cannot thank you enough for the hydration pack. I got the one you recommended earlier, the one from source, and it's just great. I got the 3L one, and on the hot days, I fill it up with 2L of water at almost every stop. At temperatures around 40, I drink 10-13 liters of water a day but I am much less tired than my riding friends.
Great to hear!
It can be important to have some powdered electrolytes when drinking a lot of water to replace the minerals and salts. Cheers
True
My father drove tractor trailer many miles every day without air conditioning. He used many of your ideas. He would leave very early at 3am and wait for rush hour traffic to stop for breakfast and coffee. Very good and unique topic.
That is awesome!
The Essential Guide to Any Motorcycle Traveler - Online Course: rtw-adventures.com/online-course-1.html
You are the face of practicality 👌
Cool!
Your tips let's me survive 2 days in 40 deg few years ago. Hydration pack (very important), constant speed and riding alone. One of the best challenges I ever had. Thanks mate!
Glad to hear that!
Very important suggesion for all Travellers.
Thanks, Hero!
Very good tips Pavlin i can cope with all of them from my own experience. 👍
Cool!
You need to be flexible at any moment during a road trip !Be focus on what's happening and think about the next step.It's a kind of balance.Thank you for your smart tips!
Yes! Thank you!
Great advice Pavlin , safe travels. 👍🇬🇧
Glad you enjoyed it
Ahhh here we go. Cheers from Canada
Thanks, Bob!
Great tips in this video! I think the #1 thing riders fail to do is to properly hydrate. If hydration level is wrong . . . everything else will be 'off'. Alertness, reaction time, energy level to name a few. Your comment to take a sip or two every 10 minutes is SPOT ON. I used to guzzle a pint or 2 of water/gatorade every 100 - 150 miles at my gas stop when traveling the Mojave or Death Valley or Arizona. But I would pee it all out at the next gas stop. Then a friend taught me to sip every 10 minutes on the clock on my bike dash. That changed everything! Less peeing, better hydration and comfort level. Just had to learn to make a habit of looking at the clock on the dashboard. Every 10, on the 10, at least one sip. Much easier to regulate thirst and sweat and peeing.
Thanks for taking the time!
Pavlin, perfect tips as always.
And these are very important tips, I have tried to share with my friends and they don't listen so now I travel alone. And flat tires are the bigger problem, but I can live with this, and enjoy.
Hope you are doing great, even with this curfew. 👍🏻
Thanks, man!
I found in my work an hour before lunch is worth 2 hours afterward , great advice especially no.7! Best Moto vlog on you tube .
Great to hear!
Thanks Pavlin. Great tips. You make a lot of sense
My pleasure!
🤗🤗🤗🤗 the koffie tip and the camel water bag tip are super 😀😀
Thank you so much 😊
about water pouches, one could buy a pouch that fits the back pocket that most adventure jackets have and so you don't have to carry an extra backpack that keeps warm on the back and might block the ventilation of the jacket. It's a bit tricky to find a horizontal pouch since most of them are vertical and it might need a hose replacement with a longer one, especially for taller people, but I think it's worth it
Whatever works for you.
Wow Man Salute you! Travelling in these conditions is very difficult and you are doing it
You deserve more!
Thanks for taking the time!
The coffee tip is brilliant. Great idea indeed. Thanks
It really works, honestly!
I agree, if possible I always get up and ride before 6am, skip breakfast and stop around 8 or 9 for fuel, coffee and food. I always carry oat bars for lunch, a big meal midday always makes me tired.
Thanks for taking the time!
Love your videos. So much practical advice.
Someone once told me they ride 50 miles (80km) before breakfast. I like that approach.
Thanks!
OUCH! I am NOT an early morning rider........but you make a lot of sense.
Whatever suits you but it won't hurt to try!
Thank you for the nice video!
This is exactly what I would do to start early morning for saving up time.
Nice video Pavlin!
Ride safely.
My pleasure!
Great tips! I miss motorcycle travel...
Thanks, man! We all do!
As you said "constant travel speed" is very important. My constant is by my xt660z 4000rpm apprx 105 kmh.
Good!
I appreciate the thought and time you put into these presentations - very thorough. I can relate to riding with a proven partner. For the most part I have traveled alone for the past 12 years. It's easier and you meet more locals too. I always have my hydration pack. My latest is a 4lt. It's great for trekking too. Starting early is great advice no matter what you have planned for the day. Less traffic, see the world come awake and before you know it you've covered 100 plus kilometres before 8.00am. Love your work Pavlin.
Thanks for taking the time Steven!
Very necessary and important tips, your every video is legend. Thanks brother
My pleasure!
Great presentation. Very Useful. Alvin, Tauranga, NZ.
Glad it was helpful!
I just like the stop and return to coffee part, 😹, it's so true!
It really works!
Again great tips, thanks pavlin, let's hope we all get a chance to ride again this year
I hope so too!
Really helpful tips and already proven in your long trips. We try to follow almost all the tips in our long rides. Thanks for the efforts you take for all these videos.
Glad it was helpful!
All tips are proved.. and they all are so so real.. thankyou for sharing..
Welcome 😊
Thanks for the great video. my words! I thought I was the only early bird:)
Welcome!
@@motorcycleadventures in addition to the daily kilometers, the sunrise is the magical time of the day!
Without breakfast is perfect. there is enough time to eat when the first tiredness comes.
The thing with the cafee ....... I think ..... I'm working on it:)
Cool! Give it a try.
Great tips. I even 😂 at yours coffee superpower 👌🏻👍🏻😁
😁
Спасибо парень ✊🏻 хороших дорог.
Пожалуйста!
Done a few long trips and you are right. I found I had to drink more water.
Yes, it is a must!
Good practical sense.Thanks
Glad it was helpful!
Always like your common sense approach to; well everything
Glad you think so because it is the only one I have!
That is exactly the way I do my trips. On this way I can easily ride 1.000 km/day or more!
Wow great advice wonderful tips. Thanks for sharing!!
Glad it was helpful!
I think the point about taking in salt on the days when it is necessary to drink lots of water is really important, and often overlooked. Drinking too much water can cause a condition called hyponatraemia, in which the level of sodium in the blood plasma falls dangerously. The condition can be mistaken for dehydration. The treatment is salty food.
True
Thanks for nice and practical tips. Early start is the key.
You bet! Thanks for taking the time again Mesbah!
Thanks, Pavlin! Another useful and practical video. I pray you have a great travel season in 2020. - Ray, near Durango, Colorado.
Thanks, Ray! The same to you!
Loved the tip about coffee put a smile on my face, must agree about setting off early morning and getting the miles done, again enjoyed the video.
Thanks, John!
Thanks for useful tips.
Glad it was helpful!
Very helpful tips. More power to your channel. Ride safe always Sir. Watching from Philippines.
Thanks! 👍
Great video with many important travel aids. Thanks and take care.
My pleasure!
Lots of gold here. Early starts are great. One full tank of fuel down before breakfast.
You got that right!
Great Channel, i'm following for a time now, big thumbs up.
Thank you very much!
Excellent tips.... (hopefully we can ride soon ) ...stay safe !!!!
I hope so too!
Always good advice, thank you for calling them back, I can only confirm personally
Glad to help
Very practical as always!
Glad it was helpful!
Great tips Pavlin!
Glad it was helpful!
Thanks pavlin👍
My pleasure!
On my next trip I will use all your tips and practice 😁😁 I really loved the the tip that you most get wake up early so you have a whole day and breakfast lather 🤘🤘 thanks again
Have fun!
Good tips!!!!!!!! Regards frim México✌🏼
Glad you like them!
Thank you Pavlin, your tips are the best advice.I will find a hydration pack soon all good thank you again 👋
I have used a hydration pack that has an attachment to pressurise the water. It works very well..forget the name though..
Happy to help!
Bloody nice Mate
Thanks, man!
One of the best video of you
Thanks
Wow, thanks
very good tips
Glad you think so!
Great tips, I subscribed!
Awesome, thank you!
That accent though ❤
hercule poirot of bikes 😁
Cool!
Best advice yet 👍
Glad it was helpful!
Thanks, Pavlin!
For how many days before the trip you give away coffee to return sensibility for caffein? And how many days then the “superability” lasts?
At least 10 days before the trip I stop the coffee. “superability” lasts a few hours after you got the coffee.
Wich motoercicle? is this? I want do this. Ive a cheap motorcicle and alredy have done some huge travels for my 160 cc haha.
Stop walk a little to make the blood of legs goin, thats important if youre a old rider.
Thanks for taking the time!
thank you Pavlin -
You are welcome anytime Daniel!
Thank you!
You're welcome!
Спасибо за видео. Купил себе такой рюкзак с водой Source, как в одном из видео. Потом поехал в Португалию и Азербайджан, где было довольно жарко и оказалось, что пить совсем не хочется. Может быть потому, что вырос на юге России. Теперь он у меня лежит и совсем не пользуюсь
Take it with you anyway. Better is to have it and never use it, instead of need it and never have it!
Hey Pavlin, how about google maps? Do they work on Eastern countries or will i run into trouble? I will bring a map( because it never fails) but i like the ease of use of my gps, do you need a different map application for different countries or buy a GPS instead of phone?
Google maps is fine, I also use it sometimes.
@@motorcycleadventures from your experience, have you ever been in a country that it wasn't fanctioning or gave really bad directions?
-Thanks for your time
A few times yes, but still better than nothing!
Hi Pavlin! I'm looking for a used Ténéré 660 2016 to buy but I heard the bike has some chronic issues, such as dirt getting into the engine through the air box and the side fairings of the tank getting broken after a while due to the vibration. Are you familiar with these issues?
I have heard about it but I haven't experienced any.
@@motorcycleadventures Thanks for replying back! Ride safe!
Zer gut. Mai friend
Danke!
Big meal at the end of the day and additionally with a beer isn't a very good and smart advice - your body need to work hard to digest food and if its a lot of it or heavy then this process last longer and when you sleep you want to rest after hard day driving - big or heavy meal going to make your body work most of the night instead of resting ! Same with alcohol - to process alcohol body is working very hard - if you drink before going to sleep don't expect to rest properly !!
It is still better than to have it in the middle of the day.
is that mitas E07 on de front of your bike?
Yes and rear as well.
Can you review the 2019 versys please..
I will, when I have the chance.
Thank's alot looking forward.. ride safe..
sometimes Pavlin, you really hurry too much :)
It is what it is!
i cant survive without coffee , bananas are amazing for slow burn high energy
bananas are my secret weapon
Thank you bhaijaan for drinking your water 🙏
Sorry for use you as an example my friend but only you I have on camera and this might help many to learn it! All the best!
My regime of choice is start with a coffee to clear the head, start early, turn on the IPod for some podcasts or tunes.
Make sure I have plenty water in the hydration pack and cruise along at the speed limit, at this speed I have less chance of fatigue and will use less fuel than going faster meaning less stops for fuel, and less chance of being pulled by the boys in blue to spend 20 minutes listening to them telling me of the dangers of speeding.
Staying relaxed is the key in my opinion.
Always enjoy your feast of food for thought Pavlin.
👍👍👍👍👍
Thanks for adding Bill!
Hi you have lost weight.. Are you watching your diet? Take care 👍
Yes I am!
caffeine blocks (occupies) melatonin receptors in the brain and that's why it doesn't feel tiredness, and it's different for everybody, the whole effect of coffee, so, that tip might not work for everyone
however it works for me, will think about that before the next trip!
I take more pee brakes when i drink water in cold rides.
Your body try to warm you, this is a normal reaction of your body.
Motorcycle Adventures but i have to stop every 100 kms or so.
That kills time.
But its natural what else I can do
u skip lunch but never skip breakfast
I almost never eat breakfast.
@@motorcycleadventures same to me, I never take breakfast, direct lunch.
Eight individuals do not like coffee...
Could be!
Great tips-thanks
Glad it was helpful!