Forefoot Supinatus (Varus) Flat Feet

Forefoot Varus is a condition in which there is angulation or inversion of the bones present in the front part of the foot when compared to the heel. In Forefoot Varus deformity, the bones present on the inside of the foot tend to become slightly high off the surface than the outer part of the foot at the time of weightbearing. In a normal position, there are three points that touch the ground during weightbearing which are the heel, the big toe joint, and the little toe joint. In Forefoot Varus deformity, there are only two points of contact which are the heel and the outer part of the foot and hence to compensate for this the foot becomes pronated causing the heel to evert even more so that the inner part of the foot touches the surface. This results in a couple of problems. First one is that the integrity of the arch of the foot is lost. The arch of the foot acts as a shock absorber and due to this deformity the function of the arch of the foot gets compromised. The second problem is the pronated foot impairs the natural alignment of the knee and the hip.
In this video I show a Soft Tissue technique for releasing the stiffness of the forefoot, Using the Gua Sha linked below:
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Minimal Footwear:
(Affiliate Links)
Primus Lite
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Gobi II
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Primus Knit
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Stealth III
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Merrell Vapor Glove 3
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Merrell Vapor Glove 4
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ASICS Unisex Snapdown 2
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TSLA Men's Trail Running
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VIFUUR Water Shoes
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Clothing:
Under Armour:
Vanish Seamless Shirt
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Accelerate Pro Pant
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Vanish Warmup Pant
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Under Armour Men's Threadborne Vanish 3/4 Sleeve
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Under Armour Mens Threadborne Utility
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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