Programming Your Workout To Fit Your Life and Fight Training - StrongLifts 5x5

Going over my new workout programming and why I made changes to my lifting program to help improve my overall fighting and training.
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[@mwirth187]

I've been able to sustain strong lifts pretty consistently for the past few years. I think its a sustainable program that keeps me decently fit. I think doing some form of strength training that keeps your muscle and bone density up is important as we age.

[@woodchuckknight7820]

I completely agree. It also isn't so time intensive that I neglect the rest of my other training