Classic Ghanaian AMPESI WITH KONTOMIRE (Boiled Plantain & Spinach Sauce) / Taro Leaves ~Lovystouch
ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2022
- Ampesi is one of the main classic dish in Ghana especially among the Ashanti’s. This can made with either plantain, coco yam, or yam. It is very nutritious and goes so well with a simple cooked vegetables grinded in the almighty Apotoyiwa (earthen bowl)
I always go for the plantain with grinded spinach( taro leaves) kontomire it is just so delicious. I really hope you give this a try
#ampesi #abomu #ghanaianfood
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~~~ingredients ~~~~
400g fresh spinach
2kg fresh plantain
2 fresh tomatoes
6-7 kpakpo shito (green Pettit peppers)
2 medium size onions (red & white)
A handful of Turkey berries
A tbs of peanut butter
A piece of momone (cured fish)
Palm oil
~~ proteins
4 medium size Eggs
Cured dried salted tilapia (koobi)
~~garnish
2 medium size avocado
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When I think people tell us boiled plantain and egg eaten together is deadly 😩 and that it has been a cultural meal for ages without any problem.
It's amazing the quantity of false stuff we hear
I tell you 🌝😂
@@LovystouchChannel 😀😄
Hahahaha,was thinking aloud same
Hahahaha,was thinking aloud same
Delicious Ashantifuo aduane paaa very tasty
Paaapaaa ooo
Great dear
❤️
Back to Ghana oooooo my sister, Ghana yede papaapa
Ooh hmm sister Ghana dey bee ❤️
This is calling my name... seriously yummy 😋
It is my dear ❤️
Wow Sis I wish I was having this for dinner 😋😋 looks soo Scrumptious and finger licking even my mouth is watering already. Guy's please don't eat any fruits or desserts for 3hours after this food or you will spoil the taste in your mouth and only wipe your fingers as you need to keep smelling that beautiful aroma every now and then. Afterwards please give the Cook👩🏾🍳 a special treat💯🙏🏽✝️😇✌️🤩🤗🧡🤗🧡
Ahahahah you are so funny with your comment love to read them. Thanks for being here Joe
@@LovystouchChannel My pleasure my dear 🧡🤩🙏🏽
OH Mama what have you done to me this early morning? Wish I could eat through my phone screen. You got a new subscriber. I love your cooking. 😘😘
Awww thank you so much darling and welcome to the channel ❤️
😋 Wow !!!
I watched your cooking all the way through.
The Ghanaian food looks very delicious, I never had it before, but I will make it soon thanks to you, I see you know how to cook. Peace and blessings.
Thank you soo much please do try and you will love it💕
Awesome
Wawooooooooooo
Beautiful
Papapaaaa! Authenticly done😍❤
😘❤️ thank you sis
My mouth is watering saaaa,
😍
Kai, I wish I can get this now. Lovely recipe
Thank you my dear ❤️
Thank you for *always* putting all of the ingredients and measurements in the description box for every video you do. I *really* appreciate it
You are most welcome dearest ❤️
Wooooooshh looks yummy 😋😋😋😋😋
😘😋
Yummy
Thank you dear
Mmmmmm yummy 😋 😍
Very yummy 😋
👍👍👍👌
❤️
You pushed me to eat some today. I couldn't stand the look and how you were enjoying it, I enjoyed some today wai but I added peanut. Well done onua
Heheheh sissy nieee hwe peanut was representing here as well 🤗
So now Ampesi has become Ashanti food I thought it was Akan food.
I’m always at ur door steps 😂 😋
❤️
Was the koobi soaking in water? If so for how long before boiling with the plantain?
Hello dear yes please it was in cold water for at least 40mins at most 2hrs
Hello, will cook this for my husband. But what if you don't have turkey berries?
Sure dear you can omit it or use green peas it works
I''d love to try this. I'm allergic to peanuts so I would need to substitute.
Hello dear peanut is an option most people do without 💕
Mais ce froid
Egbor
❤️
Can you cook apim without peeling
Yes Please
Could you please make a video of how to properly clean a new Asanka , so there wouldn’t be any sand in it as you use it please
Absolutely dear 🥰
@@LovystouchChannel God bless you and Thank you !!
Hello @Kim, while waiting for Lovia, this is my tip.
Even before you use your new asanka, use an iron sponge and water to wash/ scrape it thoroughly until the water runs clear. Initially, you'll see a lot of the pot's colour i.e, black of it's the black one, or red if it's the red one. As you continue to wash and pour out, it'll be clear. Then finally, use your regular soap and sponge to wash everything off and rinse. You're done.
You can occasionally put the asanka on the stove with water in it. Also, you can turn it upside down on the stove.
It makes it last longer. Hope this helps. Thank you.
@@msgodsfavea4755 God bless you ! Thank you very much for the Tips !! I’ll definitely try it. Hopefully it works for me
@@baby103ful pleasure sis.
Sure, it works.
The Kobi is Tilapia
I never boil spinach I steam it
Great 👏🏾
Too much oil
You may reduce the amount of oil to preference
This is how it's prepared though
Wawooooooooooo
Thank you soo much auntie Florence 💐
Beautiful
Thank you 😊
So now Ampesi has become Ashanti food I thought it was Akan food.