5 movements of the Spine.
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- This 50 minute class takes you through the 5 movements of the spine. Forward bend, back bend, inversion, lateral bend and twists.
There is a short relaxation at the end. Enjoy. You may need a pillow or block for sitting at the start and end of the practice. 🙏🏾