Getting Stress Right | तनाव कैसे दूर करें | Sri Guru

Getting Stress Right | तनाव कैसे दूर करें? | Sri Guru
We often wonder, जीवन में तनाव कैसे दूर करें? How to remove stress from our life?
Stress & anxiety management is possible via many different approaches, i.e. there can be several strategies for managing ourselves in stressful situations. However, first we need to understand the meaning of stress. In Sri Guru’s words, stress is a state of chemical imbalance, an unusually prolonged reaction by the body towards a situation wherein we are forced to choose between our ‘fight or flight response’. Students encounter exam stress, stress due to studies, results, career, peer pressure, etc., whereas a working individual may feel stressed about meeting work deadlines, mental pressure, workplace insecurity, competition, promotion worries etc. No matter which stage of life we are in, stress seems to be a recurring experience. Whether induced at the macro level by the ongoing pandemic, or born out of emotional pain at the subtlest levels of the mind, the experience of stress is as deep-rooted as it is widely prevalent. Yet, it is dealt with in the most ineffective ways. While some people rely on stress-relief music to calm down and engage in physical activities like sports, some even drift towards alcohol and illicit drugs. The internet is full of content that claims to provide quick fixes to relieve stress. However, these provide only temporary relief from stress & anxiety, if at all.
Through this video, Sri Guru emphasizes on “getting stress right”, as She explores the notion of stress from a spiritual, psychological and neurological perspective.
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[@letscreate5892]

मै इस संसार मे कोई दिव्या शक्ति भी है इस बात पर विश्वास नहीं करता there is no any divine power or god gift child in the universe if u want to know everything then u should need to educate ❤❤❤

[@anujain4489]

जय कृपालु
तनाव के कारण अपनी व्यर्थ होती हुई ऊर्जा को सत्संग , भक्ति और ध्यान की विधियों से पसार करवाते हुए चक्रों को सक्रिय कर उन में संतुलन बना कर हम अपने भीतर रहे आनंद का अनुभव कर सकते हैं ।
वास्तव में तनाव क्या है ? उस से परिचित करवाने के लिए और जीवन को आनंदमयी बनाने के लिए हम आप से मिले हुए मार्गदर्शन को शत शत नमन करते हैं।👏🌹👏

[@sudhakumari9973]

Jai Boole baba🙏🙏🙏🙏🙏

[@shwetachaturvedi9549]

बहुत बहुत धन्यवाद धन्यवाद धन्यवाद श्री गुरु ।🙏🙏🙏प्रभु आप के प्रत्यक्ष सत्संग की प्राप्ति की प्रतिक्षा है।

[@kamdarmita7061]

Jai krupadu.
Yes , it is true.hum apni energy ko past aur future thoughts mai le ja kar khud se hi khud ka stress create kar rhe hai. Ek pratyaksh SADGURU ki aagyaa mai rhe kar hum state of mindfulness ki aur yatra kar skte hai .
Thank you so much SRI GURU for guiding us on this spiritual path.🙏🙇‍♂️🙏

[@rajendraathiya9765]

आपको मेरा कोटि - कोटि नमन् हरेक मानव को स्टेर्स से बचने के लिये जो उचित भक्ति व सत्संग, व ईश्वर का ध्यान, सुमिरन बताया।
राधे - राधे...

[@jyotivyas9286]

Dhanyvaad Sri Guru...😊😊😊😮😮Stress se related bahut badee Samasya ka Samaadhaan aapne kar diya hai..Stress Survival ke lie hai or tha. Poori Zindgi nahi...Koti koti Vandan...❤❤💐😊😂😂

[@meghavora7400]

Jai krupadu Sri Guru
Thank you so much for explaining how stress works on our every system… Thank you so much for making us realise that the object of stress goes away but we still keep thinking about it; and create more and more stress!!!! Thank you so much for giving us the remedy in the form of Satsang and Meditation to come out of stress….

[@nitamehta9096]

Thank you so much sri guru for explaining the stress and give us more clerity to overcome . Thank you sri guru for swarajkriya it helps to come out from dullness and restlessness .
We are so blessed ones that we have a sadguru in our life❤

[@gsalecha]

Jai krupadu- thank you Sri Guru for giving us both Satsang and Meditation which immensely helps us give us the best Stress response with a calmer mind. Thank you for the clarity

[@ritugupta3274]

Jai krupadu SRI GURUJI Thank you so much SRI GURUJI 🙏🌹

[@angakalanaur4380]

Jai Krupadu Prabhu Ji. Sri Guru ko koti koti Sadar naman 🙏🙏🙏🙏

[@jayshreekhadkiwala1127]

Thank you Sri Guruji for explaining how deeply stress encroaches and disturbs our vital system.
The importance of satsang and meditation to tackle dullness and restlessness is enlightening...

[@tulsidas8674]

The.encroaches.and.disturbs.our.vital.system.without.satsang.and.mrditation.

[@pallavishah3612]

Jai krupadu SriGuru🙏, thank you so much, love you SriGuru for explaining reacting vs responding❤🌺🙏🌸

[@dattagada830]

Jai Jai Param Krupadu Gurudev !!! Adhbhut Satsang. Thank you so much Param Krupadu Gurudev! Appke Charan Kamal Mai Ho Vandan Aganeet. ❤❤❤🙏🙏🙏🌷🌷🌷

[@karunabhodia5686]

Jai krupadu prabhu pranam Sri Guru thanks seva team 🙏 aapke Pavan charno me sat sat vandan 👣🍁🙏

[@dawasyangbow7366]

Sri Guru ko koti koti naman pranaam.

[@sneharora6446]

Wowwww SriGuru…. Thankyou so much for explaining flight & fight response….we people always in stress without reason or we can say little little challenges creates stress in our minds & result -spoils immune system …..every human being should be careful as SriGuru said to be aware about his stress …..Satsangs & Dhyaan are very very helpful
to evolve in spiritual journey…Thankyou so much SriGuru for bless us the Divine SwaRaj Kriya which eliminating our stress and we are enjoying the Path😊
Anant Anant Vandan Sri Charno mein 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️👏👏👏👏👏👏👏👏

[@neelambhatia6387]

Jai kripalu Sadguru ji 🙏
Very true and what a wonderful explanation about stress and in future mind up to be in presence. Thanks a lot prabhu ji 🙏🙏

[@purnimasaigal4451]

Jai krupadu Sri GURU ji 🙏🙏
Ananye Sharan ke data ese humare sadguru ji ko atyant bhakti bhaav se Naman vandan 🙏
Woww Sriguruji explaining our most challenging aspect of life- i e. STRESS, dipression in spritual way, neuroscience again simultaneously with both ways🙏🙏🙏
Thankyou so much 🙏🌹

[@krishnagupta6607]

Bahot sundar satsang

[@sayalinaik3005]

Thank you Sri Guru for explaining how to get release from stress on the basis of scientific as well as spiritual path. Really satsang, bhakti n dhyan plays a vital role for this. Aapke charanome koti vandan🙏🌹🙏

[@kaliyanpuriya_official_1024]

Mm

[@ketandoshi3469]

how beautifully explained Human Biochemistry with respect to Spirituality....thank you SRI GURU

[@bhayajivabarai4119]

Dhanyawad benguru app isthe greats apke liye jitna kahu utna sabd come hai you happy all life jivo hazaro sal astu

[@hinashah7578]

Jai Krupadu SriGuruji, Thank You 🙏🌺🙏

[@anupamadube57]

Maa Prabhu 💚

[@saralabehera9693]

Koti koti naman sri guru

[@sanyogitachauhan7097]

Thanku thanku thanku thanku very much aapke sda shukrane aapko naman koti koti vandan💖

[@sonalkothari5698]

Thank you so much Sri Guru for explaining stress and how to overcome it.need lot of introspection and should try to work on the first step respiratory system.thank you so much Prabhu 🙏🙏

[@rimisrivastava9357]

Thank you mere srisadguru maa🙏🙏

[@prashammehta9532]

Thank you SRI GURU for explaining The Stress and remedies to overcome. Really, Satsangs, Yogayog and SwaRaj Kriya the bestest ways to detox our body and mind. We are so Blessed to have SRI GURU with us on the journey called Life ❤️🙏❤️

[@mordernphysicsspshukla1773]

Thank you so much Sri Guru.

[@prabhasingh673]

Bilkul sahi mam mere saath same aise hi hota h

[@gopak2288]

Very inspiring ,❤

[@urmilapaul8235]

Namaste Sri Guru ji🙏🌹🌹🌹🙏

[@tulsidas8674]

ATI.uttam.sujao.apne.bataya.hai.jai.guru.ji.

[@pallavimohan6490]

Our humble obeisance at your lotus feet Sri Guru. 🙏 This is the easiest way stress is explained. Clarity of reaction vs response. Thank you so much Sri Guru for this simple, scientific & spiritual - clear & comprehensible explaination of the fight or flight response. 🙏

[@Jaysiyaram1008ram]

🙏🏽

[@vinaayyadav7636]

Thank you so much Sri Guru Maa 😇 solution De diya apne Thank you so much My Maa 💐

[@bulbuligogoi7063]

Shree Guru🙏❣️❤️❣️❤️❣️❤️🌹🙏🙏🙏🙏🙏🙏🙏🙏🚩

[@subhagathapliyal2561]

बिल्कुल सही कहा आपने

[@shrikardwivedi3905]

बहुत सुंदर श्री गुरु

[@sunainakumari3133]

बहुत ज्यादा अचछे

[@priyagupta62777]

Lots and lots of thanks! Human life just wasted in stress, continuously in challenges, struggling hard. In those moments when one relaxes, feels peace, hence become slaves for those situations, places and persons.
But the entry of Sadguru changes our perspectives to see and feel. Meditation techniques just break our old habbits. First change what I feel inside was stress starts releasing, otherwise, we didn't even realise we have stress.
Thanks for this wonderful short video, may help many to know that stress is the major part of life. 🙏🙏🙏

[@anilkhadkiwala846]

Thank you Sri Guru 🙏,
The link of state of stress between neuroscience and as explained, in us human beings this stress is continual and can be diminished only satsang and meditation.

[@minatimahapatra580]

Apka Samjhane Ke Tarika Bahut Achha Lagata Hei🙏🙏🙏

[@sureshkumar-yx6zs]

Thank you prabhu.

[@anshutyagi1569]

Very 👍

[@faujiishivaganesh1836]

Real nation maker . Jay guru maa

[@g.r.chauhan]

Thanks mam sanjane ke liye 🙏🙏❤️❤️🎉🔥🔥

[@tribhuwanprasad3780]

मेरा भी प्रणाम आप के श्री चरणों में पहुंचे आपने तनाव दूर करने का उपाय नहीं बताया

[@AmitGupta-uu8pl]

gll9y CVS

[@kumarlama1848]

आपने।काहा।ठिहै।हमारा।यहि।पसनद।जि।धनय।वाद।आपको

[@vibhakumari7969]

सादर प्रणाम very nice Gyan

[@shakuntladevi3510]

🙏🌺🙏🌺🙏🌺

[@ranjeetprasadsingh7265]

Bag
Bafatu

[@tulsichettri6053]

❤🎉 I like you jay sir Ram

[@VinayKumar-gj7ov]

Thank you mam apne bahut accha samjaya.

[@manojKumar-eu7ct]

Vah maa bahut Sundar

[@BalwantSingh-rw1pd]

Very good feeling came in mind feel relaxed

[@VinodYadav-oz9lf]

Radhe Radhe🙏🙏🌹🌹

[@anilraja357]

Very nice bahan ji

[@jitendrakhera99]

Good given the tips to me guru maa for looses the stress 🙏

[@vibhakumari7969]

सादर प्रणाम

[@samidhapise806]

Thank you so much sri guruvar for giving us the ans on how to control our stress in such a scientific way 🙏🙏 yess satsang, bhakti, dhyan fill me with so much of bliss that during it their is no stress and after also their is no stress🙏 😇 all your grace sri guru maa🙏🙏💗

[@renu.1973.singla]

🙏❤🙏

[@siddharthpatil12]

पहली बार आप को सुना 🙏

[@kantibhaiparmar8322]

Very.creat.lekcher.
You.are.right.speech.giyan

[@dhirenborpujari5417]

Very. nice.

[@beautifulrajasthaniculture5869]

Sahi kah rhe ho guru m 2 sal y kr rhi hu bhul hi nhi pa rhi

[@rajkrbahl6959]

Thanks Guruji

[@gopikukreja7657]

Good

[@shailendrasingh9841]

Thanks to you.

[@z.rahmanrahman8545]

Good evening

[@devendrasinghrana1884]

Like.....

[@siddharthpatil12]

आज निः शब्द होगया हूं...

[@sanjaypuri2670]

Jaisa hu aise hi apnana padega

[@ashokdhinoja3800]

Great 👌👍

[@Shivani-db8ov]

Good Morning mam.

[@ManjeetSingh-pz8fb]

Very good 🙏

[@aratichoudhury9269]

Sriguru Ben Prabhu Namaste! I want to meet with you.Please let me know the place.

[@srmsupport1428]

Jai Krupalu!
Thank you for expressing your interest.
If you wish to meet Sri Guru, you can attend live satsang in Delhi and meet Sri Guru. Next satsang is on 05th June. For registrations, please contact SRM helpline number shared in the video description.
In Premarpanta

[@ushatyagi4974]

Wah

[@manjutripathy4117]

Bahat bahat pranam Prabhuji (Odisha)

[@anita-yj3rv]

Wonderful

[@tarunpathania7951]

🙏🙏💐💐

[@divyogafoundation1169]

Please give me full video of this Satsang 🙏

[@srmsupport1428]

Jai Krupalu!
Thank you for expressing your interest.
Full satsang can be watched from the link shared below:
th-cam.com/video/omghw977ZJ0/w-d-xo.html
In Prem Arpanta

[@divyogafoundation1169]

@@srmsupport1428 thank you so much for your kind help 🙏 😊

[@nirushankar2876]

🙏🏽🕉

[@user-zt3bf9fl3z]

Aajkal har koi gayan de raha hai

[@vinitamohley1224]

Mei ek larake ki aur uske bhai se bhi ek activity hai jisse bhut presan hu uska kya Kiya jaye meri situation koi samjhne vala nhi

[@sanjaykasbe8024]

मुझे आपके मार्गदर्शन में यह कोर्स करना है,कृपया दिनांक और स्थान बताए

[@srmsupport1428]

जय कृपालु,
अपने भाव व्यक्त करने के लिए धन्यवाद।
यदि आप live satsang attend करना चाहते हैं तो SRM website पर events section mein आगामी सत्संग की जानकारी उपलब्ध है। लिंक नीचे दिया गया है
srmdelhi.org/live-events/
प्रेम अर्पंता में

[@smitadani5481]

9 the

[@hargovindnaryani2983]

Please guide steps to join, I am from Pune

[@srmsupport1428]

Jai Krupadu!
Thank you for expressing your interest.
If you wish to connect to SRM, you may attend live satsangs in Delhi. We also have a screening centre in Mumbai. For more information, please contact SRM helpline number shared in the video description.
In Premarpanta

[@dineshsingh-gb6un]

Tum hummko updesh do to hum.tymko acha updesh dengw

[@abhasaxena5711]

गहरी श्वास लेना चाहिए, यही तो स्वामी रामदेव जी बताते हैं.अगर बैठकर करने की क्षमता नहीं है तो लेटेलेटे अनुलोम-विलोम कीजिए. सारा खेल(समस्त टैकनोलॉजी श्वास की ही है)गहरी श्वांस लेकर रक्त और शरीर शुध्द कर लीजिए. .बी.बी.सकसेना

[@dineshsingh-gb6un]

Tum.sub bhiiljogi phir ka tension hoti ki ka ka hoto

[@pabusingh7738]

Tanav ke bare mein Rochak Kahani Suna kar usko Khatam karne ki jo aap ki koshish hai kya Vastav mein aap khud Uske Prati Aaj Savan hai ya FIR aap khud Itni Bheed dekar Itni Bheed Dekhkar Khud Ko dhanyvad Rohit mahsus Karte Hain 1:52

[@SurinderKumar-nh3ys]

Nothing is new, just OSHO Rajneesh words repeat in the form of Marker. Osho was the only person who studied more than 1 lacs books and got GYAN about everything

[@ShakilKhan-cc3hj]

Time waste nahi karo ,treatment batao.

[@gamithiiteshkumarguljibhai5687]

Presentation of sudo science 😂

[@youy9045]

अब लडका नही मिल रहा बेचारा को 😂😂😂 तो तनाव मै तो आऐनगे ही😂