"If a person is not in charge of themselves, they are not free" This hit home for me - for too long I was addicted to bad food and put on loads of weight and became obese. Since I started a weight loss program and lost 5 stone in 6 months and now go to the gym every day, I feel so free.
Congratulations on your incredible journey to self-mastery and transformation! Your commitment to a weight loss program and daily gym sessions is a powerful testament to taking charge of yourself. As the quote suggests, true freedom often begins with self-discipline and control. Your achievements not only reflect physical changes but also embody the liberating power of personal responsibility. Wishing you continued success on your path to health and well-being! 🌟💪 #SelfMasteryJourney
@@RS-of8od It's not uncommon to feel that way, especially when living with others for an extended period. Finding a sense of autonomy and personal space is crucial for one's well-being. Stoicism can offer some insights here. Reflect on what aspects of your life you can control and focus on those. Also, consider open communication with those you live with about your need for personal space and autonomy. Remember, the power to shape your perspective lies within you. If you have any specific questions or need further guidance, feel free to share! 🌿 #Autonomy #Stoicism
I have learned a lot from these stoic teachings. It has been akin to a confirmation of information that I innately was born with but needed to have validation. Thank you and I for one will continue with the valuable lessons you have to offer. By the way, the narrator's voice is such that it leaves an indelible impression. I don't think you could have chosen a better narrator.
I'm glad to hear that you've found value in the Stoic teachings and that they resonate with your innate understanding. The principles of Stoicism indeed have a timeless quality, offering guidance and wisdom that many find affirming. I appreciate your kind words about the narration; a clear and resonant voice can enhance the learning experience. If you have any specific topics or questions you'd like to explore further, feel free to share. Keep on the path of learning and growth!
You're most welcome! Embracing the wisdom of Stoicism can indeed pave the way for a fulfilling and purposeful life. May your journey be filled with continuous growth and tranquility! 🌟 #StoicJourney @@Conradjowarrior
Hello, fellow Stoic enthusiasts and the Just Stoic community! 🌟 It's fascinating how these ancient principles are still so relevant in our modern lives. I'm curious to know, which of these 10 habits resonated the most with you and why? Personally, the habit of 'Amor Fati' (love of fate) really struck a chord with me. It's a powerful reminder to embrace everything that happens, including challenges, as opportunities for growth. Also, if you've tried to incorporate any of these habits into your daily routine, I'd love to hear about your experiences. How has it changed your perspective or approach to daily challenges? Let's start a conversation and share our journeys towards self-reinvention in 2024! 💭✨
Hello! 🌟 I resonate deeply with the habit of "Amor Fati" as well. Embracing every aspect of our journey, the good and the challenging, empowers us to find meaning and growth in all experiences. This Stoic principle has transformed the way I perceive setbacks and difficulties, turning them into opportunities for personal development. Incorporating Stoic habits into my daily routine has brought about a significant shift in perspective. Practicing gratitude, focusing on what I can control, and maintaining a sense of tranquility amid chaos have been particularly impactful. It's remarkable how these ancient principles continue to guide and enrich our lives in the modern world. I'd love to hear from others in the Just Stoic community! Which habits resonate with you, and how have they influenced your journey toward self-reinvention in 2024? Let's share our insights and support one another on this Stoic path! 💡🌿
You're very welcome! If you have any questions or if there's anything specific you'd like to explore further, feel free to let me know. Wishing you a fulfilling and insightful journey on the Stoic path! 🌟 #StoicWisdom@@MarcusAureliusAntoninos
What a profound favorite quote! It encapsulates the essence of the Stoic philosophy, emphasizing the power of our thoughts in shaping our lives. By cultivating a positive and mindful mindset, we can indeed influence the quality of our experiences. Thank you for sharing this gem! 🌟🤔
I can relate very well of saying "yes" to a situation where I wanted to say no. For a long while, I would always try my best and please people instead of pleasing myself. It does nothing but drain you, mentally. Since following this channel and watching a lot of these videos, it has definitely reshaped my way of thinking. Now, if I do not want to do something or go anywhere, I have no problem saying "no". I definitely am not being antisocial, it is just that I value my time alone as I have began spending it doing healthy habits such as martial arts, doing research on how to start a business, and staying in the gym. It feels amazing to finally be free of people pleasing. I have found love and respect for myself and my time. Thank you so much for the inspirational videos. Keep them coming, please. It has definitely changed my life, for the better, and I am happy to be where I am. Onward and upward. Thank You :)
Your journey towards prioritizing self-respect and personal well-being is truly inspiring! It's wonderful to hear how you've embraced the power of saying "no" to create space for activities that contribute to your growth and happiness. Remember that self-care is not selfish; it's a necessary foundation for a fulfilling life. If there are specific Stoic principles or topics you'd like to delve into further, feel free to share your interests. Wishing you continued success on your path of self-discovery and empowerment! 🌟 #StoicEmpowerment #SelfRespectJourney
Thank you for bringing this remarkable way of living back to life. I listen to this Sh%$#@ every morning and pick one gold nugg that pops out fir me and I ponder upon it the rest of day . So Valuble. The world these days NEEDS guidance from hard loving powerful Male King Lionitus types that had Marcus as a Great GrandPapi teaching us with living example.❤😊
You are always welcome! In a world that sometimes feels chaotic, adopting the mindset of a wise and powerful mentor can indeed be a source of strength and resilience. May each nugget you discover bring clarity and fortitude to your day. 🌅📚🦁
Absolutely! Taking that first step is often the key to meaningful progress. Remember, each step forward brings you closer to your goals. Keep moving forward, one step at a time! 🚶♂️🌟 #Progress #StoicJourney
Thank you for your kind words! Embarking on a new year is an opportunity for growth and positive change. May the Stoic principles continue to inspire and guide you throughout the year, fostering resilience and wisdom in the face of life's challenges. Here's to a year filled with purpose, growth, and fulfillment! 🌟🎉🙏
I'm thrilled to hear you're finding wisdom in these teachings. Quitting smoking is a courageous step in your journey toward self-mastery. Remember, Stoicism supports virtue and self-discipline. Embrace each moment, stay resilient, and may your path bring positive transformations. Wishing you strength and perseverance.
Often when I wake up I will play a motivational video go get motivated. I had found that Stoicism is very compatible with other teachers such as Jesus, Buddha, Confucius and many other great teachers, philosophers, leaders and great people. I try to live by it. When I was a young adult I had read many of the old motivational books like Dale Carnegie, Napoleon Hill, Norman Vincent Peale and changed my life a lot from them no matter what people say these days. They worked for me.
It's inspiring to see how Stoicism, along with teachings from various great figures, has positively influenced your life. Different philosophies can complement each other, providing a diverse and impactful guide for personal growth.
I'm glad to hear that you found the lesson meaningful! In the Stoic tradition, continuous learning and applying insights to one's life are essential. Wishing you continued growth on your Stoic journey! 🌟📚 #StoicWisdom
The examples shared are relatable and inspiring. Kudos to the creator for presenting such valuable insights in an engaging manner. Your effort is truly appreciated! 🙌 Looking forward to implementing these habits into my daily life. Thank you for this empowering content!
Thank you for sharing your positive thoughts! Embracing valuable insights and implementing them into your daily life is a commendable Stoic practice. Your enthusiasm for personal growth aligns with the Stoic pursuit of wisdom and virtue. Remember, the journey of incorporating these habits is a continuous process. If there's ever a need for further guidance or discussion on Stoic principles, feel free to reach out. Wishing you success in your endeavors! 🌟🤝 #StoicWisdom
That's a significant decision, and it takes strength to make positive changes in your life. Embracing a new beginning and leaving behind negative habits is a commendable step. Remember, each day is an opportunity for renewal and growth. If you ever face challenges on your journey, reflect on your goals and the positive changes you want to make. Stay true to your commitment, and may each tomorrow bring you closer to the person you aspire to be. Wishing you strength and success on this transformative journey! 🌟🌱
I'm so glad to hear that you find the videos motivating! Social anxiety is a great topic, and I'll definitely consider creating content on that. Remember, as Seneca said, 'We suffer more often in imagination than in reality.' Thank you for your suggestion and support! 🍀💯🙏
It is your determination and persistence that will make you a successful person.. Good job and all the BEST to you. I m your new friend.Let's grow together.
Thank you for your encouraging words! Determination and persistence are indeed key virtues on the path to success. I appreciate your support, and I'm honored to have you as a new friend. Let's embark on a journey of growth together. Best wishes to you as well! 🌱🤝
I'm glad to hear that you find the channel helpful on your journey! Stoic philosophy offers timeless wisdom that can be applied to various aspects of life. If you have any specific topics or questions you'd like to explore further, feel free to share, and I'll do my best to assist you! 🌟
You're welcome! 🌟 If you have any more questions or if there's anything specific you'd like to discuss, feel free to share. Wishing you a day filled with wisdom and tranquility! 🌼😊
Your gratitude is truly appreciated! 🙏💯 Wishing you continued strength, wisdom, and fulfillment on your journey. Here's to a fulfilling and meaningful journey ahead! 🌟💙
Great content. What would be your advice for someone who went through a trauma of some sort in their childhood 🤔 Whether it's sexual molestation, abuse or emotional, where and how do one start to put these your teachings to practice. What would be your no 1 step? Thank you in advance for your response. I just discovered this your content a few days ago and i must say, it's very interesting.
I'm not a therapist, but I can offer some general suggestions from a Stoic perspective. It's crucial to acknowledge that dealing with trauma often requires professional support. However, from a Stoic viewpoint: 1. Acceptance: Start by accepting that the past cannot be changed. This doesn't diminish the pain but helps in acknowledging reality. 2. Focus on the Present: Stoicism emphasizes the power of the present moment. Practice mindfulness to ground yourself in the "here and now." 3. Seek Virtue: Strive for inner virtue in how you respond to challenges. This might involve cultivating courage to face your past or finding wisdom in seeking professional help. 4. Control Your Responses: While you can't change the past, you can choose how to respond to it. Stoicism teaches that our thoughts and reactions are within our control. 5. Gratitude: Despite past difficulties, focus on aspects of your life for which you're grateful. This shift in perspective can foster resilience. Remember, seeking professional help is crucial for addressing trauma. If you're comfortable, consider reaching out to a therapist or counselor who specializes in trauma. They can provide guidance tailored to your specific situation. #StoicHealing #SeekSupport
@@FromPeloToYourHeart I'm glad you found the advice helpful. Remember, the journey toward healing is unique for each individual. If you ever feel overwhelmed, don't hesitate to seek professional support. Wishing you strength and resilience on your path to healing.
What do you do about people who think they want to be in your life but you know that they are people you would not want in your life on a regular basis?
Navigating relationships with people who may not align with your values can be challenging. In Stoicism, there's an emphasis on focusing on what you can control. You can set boundaries and choose the level of involvement with such individuals, ensuring your peace of mind and well-being. It's essential to prioritize relationships that contribute positively to your life, promoting virtue and personal growth. Remember, you have the power to shape your social circle in alignment with your values and principles.
Embarking on the journey to quit smoking is a commendable decision, and starting small can be an effective approach. Here are some tips to help you begin: Set a Quit Date: Choose a specific date to quit smoking. This can mentally prepare you for the change. Identify Triggers: Pay attention to situations or emotions that trigger the urge to smoke. Once identified, find alternative ways to cope with these triggers. Gradual Reduction: Instead of quitting abruptly, consider gradually reducing the number of cigarettes you smoke each day. This can make the transition smoother. Find Alternatives: Replace the act of smoking with healthier alternatives, such as chewing gum, snacking on fruits, or practicing deep breathing exercises. Seek Support: Share your goal with friends, family, or a support group. Having a support system can provide encouragement and accountability. Celebrate Milestones: Acknowledge and celebrate your achievements, whether it's a day, a week, or a month without smoking. Rewarding yourself can reinforce positive behavior. Professional Help: Consider seeking guidance from a healthcare professional or enrolling in smoking cessation programs. They can provide personalized strategies and support. Remember, the journey to quit smoking is unique to each individual. Be patient with yourself, stay committed to your goal, and seek help when needed. Every small step you take is a significant stride toward a healthier, smoke-free life.
What if you have isolated yourself due to a successful smear campaign run by an ex and it looks to everyone like hes right? How do you build a circle of friends then?
Certainly! If you've faced a smear campaign and want to build new friendships: Know Yourself: Understand your values and identity. Connect with Trustworthy People: Reach out to those who know you well. Explore Interests: Join clubs or groups aligned with your hobbies. Online Communities: Engage in online communities with shared interests. Professional Networks: Attend industry events or workshops. Volunteer: Get involved in volunteer work for meaningful connections. Be Genuine: Stay true to yourself when meeting new people. Professional Support: Seek help from a therapist if needed. Positive Online Presence: Showcase your positive aspects on social media. Be Patient: Rebuilding takes time; focus on genuine connections. Remember, the right people will see beyond rumors and judgments. Focus on being the best version of yourself and building connections based on shared interests and values. While the list I provided offers practical advice for rebuilding social connections, it may not be explicitly tied to Stoicism. Stoicism, as a philosophical school, focuses on personal virtue, self-discipline, and understanding what is within our control. In the context of building relationships after a smear campaign, Stoic principles might involve: Self-Reflection: Examine your reactions to external events and work on maintaining inner tranquility. Virtue as the Highest Good: Prioritize virtuous behavior and moral character in your interactions. Acceptance of the Uncontrollable: Recognize that you cannot control others' opinions but can control your responses. Focus on the Present: Concentrate on the present moment and building positive connections. Cultivate Resilience: Develop resilience in the face of challenges and setbacks. While the practical advice aligns more with general social strategies, incorporating Stoic principles can enhance your approach to relationships.
While financial resources are a practical aspect of life, Stoicism encourages us to recognize that true well-being goes beyond material wealth. It emphasizes virtues like wisdom, courage, justice, and self-discipline. Striving for these virtues contributes to a richer and more fulfilling life. Money can serve as a means to achieve certain ends, but cultivating inner qualities and a virtuous character is equally, if not more, essential for lasting contentment. May your pursuits align with both financial stability and inner fulfillment. 🌱💸
I appreciate your perspective, and it's important to recognize that everyone's journey is unique. In the Stoic philosophy, the emphasis is often on personal virtues, self-discipline, and focusing on what is within our control. Wishing you strength and clarity on your path. 🌈🌟
The light is inside, and cannot be denied by ignorance and hatred….but the question is Suesmith, why gayness, bothers you so much. It’s ok if you’re not ready to come out.
Спасибо за ваш труд 😊
"If a person is not in charge of themselves, they are not free" This hit home for me - for too long I was addicted to bad food and put on loads of weight and became obese. Since I started a weight loss program and lost 5 stone in 6 months and now go to the gym every day, I feel so free.
Congratulations on your incredible journey to self-mastery and transformation! Your commitment to a weight loss program and daily gym sessions is a powerful testament to taking charge of yourself. As the quote suggests, true freedom often begins with self-discipline and control. Your achievements not only reflect physical changes but also embody the liberating power of personal responsibility. Wishing you continued success on your path to health and well-being! 🌟💪 #SelfMasteryJourney
@@RS-of8od It's not uncommon to feel that way, especially when living with others for an extended period. Finding a sense of autonomy and personal space is crucial for one's well-being. Stoicism can offer some insights here. Reflect on what aspects of your life you can control and focus on those. Also, consider open communication with those you live with about your need for personal space and autonomy. Remember, the power to shape your perspective lies within you. If you have any specific questions or need further guidance, feel free to share! 🌿 #Autonomy #Stoicism
I have learned a lot from these stoic teachings. It has been akin to a confirmation of information that I innately was born with but needed to have validation. Thank you and I for one will continue with the valuable lessons you have to offer. By the way, the narrator's voice is such that it leaves an indelible impression. I don't think you could have chosen a better narrator.
I'm glad to hear that you've found value in the Stoic teachings and that they resonate with your innate understanding. The principles of Stoicism indeed have a timeless quality, offering guidance and wisdom that many find affirming. I appreciate your kind words about the narration; a clear and resonant voice can enhance the learning experience. If you have any specific topics or questions you'd like to explore further, feel free to share. Keep on the path of learning and growth!
Thank you !!! Wonderful truth to gain wisdom for a fulfilling life
You're most welcome! Embracing the wisdom of Stoicism can indeed pave the way for a fulfilling and purposeful life. May your journey be filled with continuous growth and tranquility! 🌟 #StoicJourney
@@Conradjowarrior
Hello, fellow Stoic enthusiasts and the Just Stoic community! 🌟 It's fascinating how these ancient principles are still so relevant in our modern lives.
I'm curious to know, which of these 10 habits resonated the most with you and why? Personally, the habit of 'Amor Fati' (love of fate) really struck a chord with me. It's a powerful reminder to embrace everything that happens, including challenges, as opportunities for growth.
Also, if you've tried to incorporate any of these habits into your daily routine, I'd love to hear about your experiences. How has it changed your perspective or approach to daily challenges?
Let's start a conversation and share our journeys towards self-reinvention in 2024! 💭✨
Hello! 🌟 I resonate deeply with the habit of "Amor Fati" as well. Embracing every aspect of our journey, the good and the challenging, empowers us to find meaning and growth in all experiences. This Stoic principle has transformed the way I perceive setbacks and difficulties, turning them into opportunities for personal development.
Incorporating Stoic habits into my daily routine has brought about a significant shift in perspective. Practicing gratitude, focusing on what I can control, and maintaining a sense of tranquility amid chaos have been particularly impactful. It's remarkable how these ancient principles continue to guide and enrich our lives in the modern world.
I'd love to hear from others in the Just Stoic community! Which habits resonate with you, and how have they influenced your journey toward self-reinvention in 2024? Let's share our insights and support one another on this Stoic path! 💡🌿
Thanks for making this video!
You're very welcome! If you have any questions or if there's anything specific you'd like to explore further, feel free to let me know. Wishing you a fulfilling and insightful journey on the Stoic path! 🌟 #StoicWisdom@@MarcusAureliusAntoninos
I agree with you 💯
Thanks for information❤❤❤❤
My favourite quote: The quality of your life is determined by the quality of your thoughts
What a profound favorite quote! It encapsulates the essence of the Stoic philosophy, emphasizing the power of our thoughts in shaping our lives. By cultivating a positive and mindful mindset, we can indeed influence the quality of our experiences. Thank you for sharing this gem! 🌟🤔
I can relate very well of saying "yes" to a situation where I wanted to say no. For a long while, I would always try my best and please people instead of pleasing myself. It does nothing but drain you, mentally. Since following this channel and watching a lot of these videos, it has definitely reshaped my way of thinking. Now, if I do not want to do something or go anywhere, I have no problem saying "no". I definitely am not being antisocial, it is just that I value my time alone as I have began spending it doing healthy habits such as martial arts, doing research on how to start a business, and staying in the gym. It feels amazing to finally be free of people pleasing. I have found love and respect for myself and my time. Thank you so much for the inspirational videos. Keep them coming, please. It has definitely changed my life, for the better, and I am happy to be where I am. Onward and upward. Thank You :)
Your journey towards prioritizing self-respect and personal well-being is truly inspiring! It's wonderful to hear how you've embraced the power of saying "no" to create space for activities that contribute to your growth and happiness. Remember that self-care is not selfish; it's a necessary foundation for a fulfilling life. If there are specific Stoic principles or topics you'd like to delve into further, feel free to share your interests. Wishing you continued success on your path of self-discovery and empowerment! 🌟 #StoicEmpowerment #SelfRespectJourney
Thank you for bringing this remarkable way of living back to life. I listen to this Sh%$#@ every morning and pick one gold nugg that pops out fir me and I ponder upon it the rest of day . So Valuble. The world these days NEEDS guidance from hard loving powerful Male King Lionitus types that had Marcus as a Great GrandPapi teaching us with living example.❤😊
You are always welcome! In a world that sometimes feels chaotic, adopting the mindset of a wise and powerful mentor can indeed be a source of strength and resilience. May each nugget you discover bring clarity and fortitude to your day. 🌅📚🦁
Thanks a single step ❤
Absolutely! Taking that first step is often the key to meaningful progress. Remember, each step forward brings you closer to your goals. Keep moving forward, one step at a time! 🚶♂️🌟 #Progress #StoicJourney
Great words of inspiration to start this new year of 2024
Thank you for your kind words! Embarking on a new year is an opportunity for growth and positive change. May the Stoic principles continue to inspire and guide you throughout the year, fostering resilience and wisdom in the face of life's challenges. Here's to a year filled with purpose, growth, and fulfillment! 🌟🎉🙏
Thank you for this much needed wisdom. I will be applying them. Time to quit smoking cigarettes and learn self mastery instead of self sabotage.
I'm thrilled to hear you're finding wisdom in these teachings. Quitting smoking is a courageous step in your journey toward self-mastery. Remember, Stoicism supports virtue and self-discipline. Embrace each moment, stay resilient, and may your path bring positive transformations. Wishing you strength and perseverance.
@@Stoicism.Everyday101 thank you so much for your shared wisdom.💛
@@Simplicityandkindness You're most welcome! Wishing you continued insights and tranquility on your philosophical journey. 💛
Often when I wake up I will play a motivational video go get motivated. I had found that Stoicism is very compatible with other teachers such as Jesus, Buddha, Confucius and many other great teachers, philosophers, leaders and great people. I try to live by it. When I was a young adult I had read many of the old motivational books like Dale Carnegie, Napoleon Hill, Norman Vincent Peale and changed my life a lot from them no matter what people say these days. They worked for me.
It's inspiring to see how Stoicism, along with teachings from various great figures, has positively influenced your life. Different philosophies can complement each other, providing a diverse and impactful guide for personal growth.
Thank you so much for these wonderful advise.
You're most welcome! I'm delighted to hear that you found the advice helpful. Wishing you continued wisdom and peace on your journey! 🌷🌟
These was a great Lesson!
I'm glad to hear that you found the lesson meaningful! In the Stoic tradition, continuous learning and applying insights to one's life are essential. Wishing you continued growth on your Stoic journey! 🌟📚 #StoicWisdom
"When you arise in the morning, think of what a precious it's to be alive, to breath, to think, to ẹnoy, to love"_Marcus Aurelius
Indeed!
So true are those words 😊
The examples shared are relatable and inspiring. Kudos to the creator for presenting such valuable insights in an engaging manner. Your effort is truly appreciated! 🙌 Looking forward to implementing these habits into my daily life. Thank you for this empowering content!
Thank you for sharing your positive thoughts! Embracing valuable insights and implementing them into your daily life is a commendable Stoic practice. Your enthusiasm for personal growth aligns with the Stoic pursuit of wisdom and virtue. Remember, the journey of incorporating these habits is a continuous process. If there's ever a need for further guidance or discussion on Stoic principles, feel free to reach out. Wishing you success in your endeavors! 🌟🤝 #StoicWisdom
cool
The important thing is not what happen to you is rather how you handle it.
You're absolutely right!
Thank you for sharing your thoughts
i am thankful and bless tommorow im a new one i stop all my bad habbit promised
That's a significant decision, and it takes strength to make positive changes in your life. Embracing a new beginning and leaving behind negative habits is a commendable step. Remember, each day is an opportunity for renewal and growth. If you ever face challenges on your journey, reflect on your goals and the positive changes you want to make. Stay true to your commitment, and may each tomorrow bring you closer to the person you aspire to be. Wishing you strength and success on this transformative journey! 🌟🌱
I m really motivated by your videos! Can you do some about social anxiety? Thanks for your work 🍀💯🙏
I'm so glad to hear that you find the videos motivating! Social anxiety is a great topic, and I'll definitely consider creating content on that. Remember, as Seneca said, 'We suffer more often in imagination than in reality.' Thank you for your suggestion and support! 🍀💯🙏
Thank you very much 😊!
🥰
💖
It is your determination and persistence that will make you a successful person..
Good job and all the BEST to you. I m your new friend.Let's grow together.
Thank you for your encouraging words! Determination and persistence are indeed key virtues on the path to success. I appreciate your support, and I'm honored to have you as a new friend. Let's embark on a journey of growth together. Best wishes to you as well! 🌱🤝
Love this Channel. These videos are do very helpful at this point in my life and what we wish for ahead in our journey.
I'm glad to hear that you find the channel helpful on your journey! Stoic philosophy offers timeless wisdom that can be applied to various aspects of life. If you have any specific topics or questions you'd like to explore further, feel free to share, and I'll do my best to assist you! 🌟
@@Stoicism.Everyday101 Sincerely do appreciate that. 🙏
You're welcome! 🌟 If you have any more questions or if there's anything specific you'd like to discuss, feel free to share. Wishing you a day filled with wisdom and tranquility! 🌼😊
Reinvent Yourself in 2024 with Stoicism
video
🙏🙏🙏💯💯💯💯
Your gratitude is truly appreciated! 🙏💯 Wishing you continued strength, wisdom, and fulfillment on your journey. Here's to a fulfilling and meaningful journey ahead! 🌟💙
Great content. What would be your advice for someone who went through a trauma of some sort in their childhood 🤔
Whether it's sexual molestation, abuse or emotional, where and how do one start to put these your teachings to practice.
What would be your no 1 step?
Thank you in advance for your response.
I just discovered this your content a few days ago and i must say, it's very interesting.
I'm not a therapist, but I can offer some general suggestions from a Stoic perspective. It's crucial to acknowledge that dealing with trauma often requires professional support. However, from a Stoic viewpoint:
1. Acceptance: Start by accepting that the past cannot be changed. This doesn't diminish the pain but helps in acknowledging reality.
2. Focus on the Present: Stoicism emphasizes the power of the present moment. Practice mindfulness to ground yourself in the "here and now."
3. Seek Virtue: Strive for inner virtue in how you respond to challenges. This might involve cultivating courage to face your past or finding wisdom in seeking professional help.
4. Control Your Responses: While you can't change the past, you can choose how to respond to it. Stoicism teaches that our thoughts and reactions are within our control.
5. Gratitude: Despite past difficulties, focus on aspects of your life for which you're grateful. This shift in perspective can foster resilience.
Remember, seeking professional help is crucial for addressing trauma. If you're comfortable, consider reaching out to a therapist or counselor who specializes in trauma. They can provide guidance tailored to your specific situation. #StoicHealing #SeekSupport
Thank you so much for taking the time to advise. Much appreciated 🙏🏽🙏🏽🙏🏽💖💖💖@@Stoicism.Everyday101
@@FromPeloToYourHeart I'm glad you found the advice helpful. Remember, the journey toward healing is unique for each individual. If you ever feel overwhelmed, don't hesitate to seek professional support. Wishing you strength and resilience on your path to healing.
@@Stoicism.Everyday101 Thank you so much🥺🙏🏽💖💖💖
@@FromPeloToYourHeart your are very much welcome
What do you do about people who think they want to be in your life but you know that they are people you would not want in your life on a regular basis?
Navigating relationships with people who may not align with your values can be challenging. In Stoicism, there's an emphasis on focusing on what you can control. You can set boundaries and choose the level of involvement with such individuals, ensuring your peace of mind and well-being. It's essential to prioritize relationships that contribute positively to your life, promoting virtue and personal growth. Remember, you have the power to shape your social circle in alignment with your values and principles.
How to start small to quit smoking habit? Hopefully someone reads this and shares with advice ❤
Start by quitting one day at a time.
I did and now I’m On day 8 of my quit.
Embarking on the journey to quit smoking is a commendable decision, and starting small can be an effective approach. Here are some tips to help you begin:
Set a Quit Date: Choose a specific date to quit smoking. This can mentally prepare you for the change.
Identify Triggers: Pay attention to situations or emotions that trigger the urge to smoke. Once identified, find alternative ways to cope with these triggers.
Gradual Reduction: Instead of quitting abruptly, consider gradually reducing the number of cigarettes you smoke each day. This can make the transition smoother.
Find Alternatives: Replace the act of smoking with healthier alternatives, such as chewing gum, snacking on fruits, or practicing deep breathing exercises.
Seek Support: Share your goal with friends, family, or a support group. Having a support system can provide encouragement and accountability.
Celebrate Milestones: Acknowledge and celebrate your achievements, whether it's a day, a week, or a month without smoking. Rewarding yourself can reinforce positive behavior.
Professional Help: Consider seeking guidance from a healthcare professional or enrolling in smoking cessation programs. They can provide personalized strategies and support.
Remember, the journey to quit smoking is unique to each individual. Be patient with yourself, stay committed to your goal, and seek help when needed. Every small step you take is a significant stride toward a healthier, smoke-free life.
I second this!
What if you have isolated yourself due to a successful smear campaign run by an ex and it looks to everyone like hes right? How do you build a circle of friends then?
Certainly! If you've faced a smear campaign and want to build new friendships:
Know Yourself:
Understand your values and identity.
Connect with Trustworthy People:
Reach out to those who know you well.
Explore Interests:
Join clubs or groups aligned with your hobbies.
Online Communities:
Engage in online communities with shared interests.
Professional Networks:
Attend industry events or workshops.
Volunteer:
Get involved in volunteer work for meaningful connections.
Be Genuine:
Stay true to yourself when meeting new people.
Professional Support:
Seek help from a therapist if needed.
Positive Online Presence:
Showcase your positive aspects on social media.
Be Patient:
Rebuilding takes time; focus on genuine connections.
Remember, the right people will see beyond rumors and judgments. Focus on being the best version of yourself and building connections based on shared interests and values.
While the list I provided offers practical advice for rebuilding social connections, it may not be explicitly tied to Stoicism. Stoicism, as a philosophical school, focuses on personal virtue, self-discipline, and understanding what is within our control. In the context of building relationships after a smear campaign, Stoic principles might involve:
Self-Reflection:
Examine your reactions to external events and work on maintaining inner tranquility.
Virtue as the Highest Good:
Prioritize virtuous behavior and moral character in your interactions.
Acceptance of the Uncontrollable:
Recognize that you cannot control others' opinions but can control your responses.
Focus on the Present:
Concentrate on the present moment and building positive connections.
Cultivate Resilience:
Develop resilience in the face of challenges and setbacks.
While the practical advice aligns more with general social strategies, incorporating Stoic principles can enhance your approach to relationships.
U need money that is it
While financial resources are a practical aspect of life, Stoicism encourages us to recognize that true well-being goes beyond material wealth. It emphasizes virtues like wisdom, courage, justice, and self-discipline. Striving for these virtues contributes to a richer and more fulfilling life. Money can serve as a means to achieve certain ends, but cultivating inner qualities and a virtuous character is equally, if not more, essential for lasting contentment. May your pursuits align with both financial stability and inner fulfillment. 🌱💸
If you gay no among of great will bring you light
I appreciate your perspective, and it's important to recognize that everyone's journey is unique. In the Stoic philosophy, the emphasis is often on personal virtues, self-discipline, and focusing on what is within our control. Wishing you strength and clarity on your path. 🌈🌟
The light is inside, and cannot be denied by ignorance and hatred….but the question is Suesmith, why gayness, bothers you so much. It’s ok if you’re not ready to come out.
Thank you ❤@lorraineamicothemakeupartist
You're very welcome! ❤️
Thank you for the beautiful advices.
You're very welcome! I'm glad you found the advice valuable. Wishing you a journey filled with wisdom and tranquility! 🌟🌿