First run in Tokyo
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- I personally can't think of any better way to get back to running after the marathon than here in Tokyo, Japan. Join me for the morning as I run, eat, shop and share the next upcoming goals and milestones with you!
Instagram / katharinaschneiderr
Saved spots docs.google.com/document/d/1d...
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds share.epidemicsound.com/n23faf
Timestamps
0:00 Intro and disclaimer
0:28 ready to run
3:21 First run in Tokyo
6:56 Breakfast time
8:35 Getting around for Matcha, sunny streets and shopping
11:00 First soufflé pancakes
12:19 Runner’s haul
14:32 Running plan and next goals
16:45 Outro - บันเทิง
If you missed the first part of the video, here’s what I want you to know:
It's been over a week since I recorded these clips and I want to share my thoughts with you before you watch.
Looking at myself in this video compared to present time, I am in a much better physical and mental state.
This video made me fully aware and realise that I unwillingly have lost weight during the weeks leading up to the marathon which clearly shows and I do not wish to encourage or contribute my looks as a ‘runner’ to anyone else.
I have received heartwarming messages from you regarding your concerns which mean absolutely everything to me. For now, I want you to enjoy this video with peace in mind, knowing I am on this mission to regain weight, strength and a body which doesn’t just look but feels healthy too.
I sincerely hope you’ll catch up in present time on instagram and look forward to the next videos ❤️
Thank you.
An idea since you want, and need, to gain weight is to have one of your barebell bars before heading out on your run (I remember you saying that you were going to bring a bunch). That would give your body energy for the run, not taken from your glycogen stores. It would benefit you both short- and long term. Getting in those extra calories can be tricky, but this would be an easy way, not worth missing 💪😊
I can’t imagine any physician signing off on running as part of a weight gain regimen. Especially when you are running long distance. Hopefully you can come to this realization on your own with time.
@@ninas2016I agree with you but running makes her happy and feel confident
@@ninas2016 I'm confident I can make it work :)
@@user-mr5pe7de9j I unfortunately didn't bring any because I wanted to free up more space. But luckily there's never far to a convenience store here in Japan so I can grab something on the way :)
You are the best! It's always a pleasure to see you again 🫶
Hi Katha, we are so very proud of you! You have the strenght to make it! Keep going and take care of you!
Thank you so much
I’ve started running since last April and I found your channel on TH-cam.. Then you like Japanese culture and food which make me feel happy as I am a Japanese 🥳 Just I wanted to say, thank you very much for sharing your beautiful life 🌷💛
That I am so happy to hear!! Thank you for letting me know 🫶🏼
You make me want to go to Tokyo one day thanks Katharina also keep up with the good work
My obsession for this place will never end haha! Tysm :)
I love Lululemon clothing for running. Their Swiftly Tech shirts, Hotty Hot shorts, and Speed Up shorts have been my go-to running outfits for a while. (It's a Canadian company too!)
I've had my eyes on them too! Maybe I'll get them, I feel that once I start shopping for something I cannot hold myself back :')
Highly recommend researching some elite marathon runners! It really helped me when I was trying to train. A lot of them talk about how they actually gain weight during marathon preparation because they are fueling and recovering so aggressively. Rooting for you!
That’s an excellent advice!! Thank you, I’ll get straight to it :)
hey katha, I've noticed that there are a lot of annoying people in the comments complaining about the way you train and fuel, thinking they are some kind of specialists and doctors to be telling you what you should or shouldnt do... just ignore them and keep being amazing girl!! you're doing great. love you and your content
Thank you!! This healed me a bit more ❤️
Your slow 5k is my fast 5k haha. Really great video, looking forward to more! ❤
Remember not to compare!😆 Thank you!!
Haha, whenever I walk into Salomon or any other running store, I always tell my partner, "It's paradise!"
Greetings from a fan in Taiwan!
Literally! I cannot help myself haha!
Lovely to see you running again especially there in Japan. So sorry to see some very negative comments regarding this video. Please don’t take them onboard as you are the only one that is in perfect tune with your body and what it needs. 🥰❤️
While you may mean well, this is a very ignorant comment. This woman was severely anorexic not even a year ago, and 7 months ago was making videos about how she wasn’t as recovered as she thought. Her natural instinct is to restrict you are encouraging that.
Thank you Louise
Congratulations 🎉❤
Tnx! :)
Du er så flink og inspirasjon for mange♥️hjertelig takk for å dele med oss hverdagen din👏🏾du motiverer veldig mange mennesker og jeg er en av dem🙌🏾 jeg er ny løper og har lærte mye fra deg🙌🏾 glem de som har skrevet negativt kommentarer. De fleste digger deg og heier på deg 🇳🇴🙌🏾👏🏾
Takker af hele mit hjerte!
It is normal to lose weight after several months of hard training for a race. I lost almost 5kg after 3 months of hard training for a 10km race. And I got all the kilos back after the race. You still look gorgeous and fresh
Thank you!! Appreciate it.
Lowkey wanna visit Tokyo/Japan sometimes during my life! 🔥 Heavily into technology, and theirs are just a whole other different world compared to us up here on the northern part of the globe! 🔥
You absolutely must! It’s incredible here!
When you actually visit Tokyo, you'll be amazed. It's not just about cutting-edge technology, pop culture, diverse fashion, and modern architecture. You'll also find centuries-old temples and shrines, historic buildings, charming alleys in old neighborhoods, vast forests with unique ecosystems, Japanese gardens, and the traditional and grand Imperial Palace. Tokyo is a unique megacity where the new and the old, as well as nature, blend together seamlessly. To truly understand the depth of Tokyo, you need to stay there for at least 2weeks and explore it every day. But there are so many amazing places in Japan beyond Tokyo, so I don't have the time to explore Tokyo.😂Maybe I should consider moving there?
@@melocitysolo9574 sounds like we agree 🥹🥹
I'm sure you get the Boston Qualifier, good luck with the training. And you're right, everything is cheaper in Japan
Running in Indonesia will be tricky but hopefully you find an airconned gym
I’ll do my best to achieve it!
And I believe the treadmill will be my friend in Indonesia once we get there :’)
I used to want to visit Japan as a child, not so much these days though.
How come?
Have you ever tried "rucking"? Do that for a few hours and after walking ang running seems a bit easier. Another great podcast and another thumbs up.
Nope I havent!
Can you tell us exactly what running vest it is you got?? I love it!
Active skin 4 :)
Just curious about those matcha lattes, do they make it with or without sugar? Like is there a right way to do it?
Without sugar. I believe the 'right way' to do it is by using high grade matcha, mixed with a bit of hot water to a certain temperature to then drink it iced or hot, depending on what you prefer :)
Next do a timeout in Morocco..❤️🍀
Pretty sure you'll easily beat sub 1:40 in the HM, especially if you get those Adios Pro 3s! The Boston 12s are nice but carbon plated racers are just a whole another level.
I’m excited to try it too! I believe I need those or some similar ones for the speed work. Can’t wait to test them!
@@katharinaschneiderr They’re good for speed work, but better for races. The Takumi Sen 10 is a great shoe for speed work/intervals if you wanna stick in the Adidas line!
With carbon plated shoes you will probably cut several minutes of your time - without more effort 💪👍😊
Awesome. Thank you both! :)
I love your outfits❤ where do you get your shorts from?
Thank you! They’re from Nike 🫶🏼
Can you talk more about your work situation? Are you working a couple months then travelling à coupe months ? How long have you done that and do you remain employed in the same company? Seems like the dream arrangement honestly
I too am quite curious about that!!
I did explain that in a previous video I made a while ago - you can watch it here :) th-cam.com/video/6MguJrxzwsE/w-d-xo.html
do you record all your vids with a phone ? which one do you use and why ?
No. I use a canon g7x mark ii for the majority of my clips. Some are recoded on my iPhone 12 Pro Max too
かわいい♡
Oh nice to meet you ! in Tokyo? Im a Japanese!
I love Tokyo!
first??
th-cam.com/video/44x8OO-zy1w/w-d-xo.html
Thank you for coming to Japan.
but If you only eat sweets from convenience stores, you'll get sick.
It's better to cook for yourself.
I think I'll be okay ;)
Running at a pace of 5 in downtown Tokyo is quite fast.
I was a bit difficult to keep up the pace too!
Bleeding Jesus, 🤞 Have been here, but not as marathoner. Whatt?