The Freestanding Handstand Push-Up

“The quick and obvious analysis as to hand balancing’s benefits would include improved
balance and increased shoulder strength, and though accurate, ending the analysis here doesn’t speak to the singularly unique advantages to this training. There are countless successful protocols for increasing shoulder strength and balance, but training the handstand and presses to the handstand improves proprioception and core strength in ways that other protocols cannot.”
-Greg Glassman, Handstands (library.crossfit.com/free/pdf/...)
CrossFit® - Forging Elite Fitness® (www.crossfit.com/)

[@eroses00]

I just perfectly executed this pro-athlete movement by watching this 40 second video, thank you.

[@nozombi7308]

After handstand i'm going to learn this one.

[@mrlds3202]

Dang, I for sure have the strength to do this but I'm not sure about the balance...

[@alienfire223]

One day...

[@EliKraybill]

Day one

[@mateusfreitas5788]

This girl is badass, marry me

[@kfghga]

Meu sonho.... Já pelejei,n saí!

[@olas17]

Andréia Marcelino muito da hora né!! Então primeiro e treinar na parede depois paraletes na parede .. depois tentar limpo como no vídeo.

[@marvskitchen]

why would i do this when i could use water jugs