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Yes! Body movement is key. I truly saw a difference in my mindfulness and everyday habits when I began to workout on a weekly routine. Still working on the healthy eating part lol I go back and forth constantly.
@@tee-ahnagilmore4821 I’m so proud of you for staying consistent cus your results look amazing 😻
Yes! Body movement is key. I truly saw a difference in my mindfulness and everyday habits when I began to workout on a weekly routine. Still working on the healthy eating part lol I go back and forth constantly.
@@tee-ahnagilmore4821 I’m so proud of you for staying consistent cus your results look amazing 😻