How I Use Apple Watch For Weight Training
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- เผยแพร่เมื่อ 23 ก.ย. 2024
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Make sure you visit www.MAIMPACT.com and register to our email list to be entered in product giveaways. Are you using your Apple Watch to it's full potential? The Exercise app is just not enough to use to get into better shape. I show you how I use a combination of apps to get that optimal workout. To ensure you are doing each and every exercise for the proper amount of time. Form and feeling the muscle is the most critical aspect of weight training. Second is Time Under Tension (TUT). I show you how to use your Apple Watch to do the thinking for you for Time Under Tension so you can focus on the most critical part of the workout which is form and the mind muscle connection of feeling and flexing the muscle during workouts. Subscribe to the channel. More to come.
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![How to Use Apple Watch for Fitness [AQ]](/img/n.gif)
the apple watch has made me even MORE disciplined in the gym than i have ever been! it's awesome
@LEGENDS AND ICONS oh GOD! just getting this on LTE cell service for the gym and not having the phone is well worth the money tbh. it's GREAT
I'm PT myself, it fucks my clients sessions because they can't stop receiving Emails/Messages.... -_+
@LEGENDS AND ICONS agreeed
Strength Training can be added by selecting other then selecting traditional strength training. Don’t know why apple added the word traditional in front of it because the workouts are listed in alphabetical order and who would think of traditional....
Had been looking for this video! Thank you for explaining! Didn’t know how to use it when you do sets.
been looking for this video for ages, thank you!
Great video just what I was looking for. Keep it up.
i like it thatnks. new to this apple watch and learning how to make the most of it in the gym.
So, just so I’m sure of what you’re saying, time over tension?
Camera Chris yes exactly
When you are training for explosion, you focus on speed so you can work your fast twitch muscles. When you are training for hypertrophy, you focus on time under tension.
Hey Pete! Nice job. Where's the next video? Been looking forward to it for sometime now.
Avish Malik Thanks for the comment. More coming eventually. I should be back and publishing consistently by the end of the year. Been in the process of selling my house and moving.
I’ve gone back to this training method using the Apple Watch. With the latest updates it’s easier now to look at key metrics in past workouts. I just do not time my working sets now. I only use the stop watch to count rests between sets while the workout app works in the background. It would be great if apple added a button to press at the completion of each set.
So, you don’t do 42 second timer to make you aware of time under tension?
@@Alex-oy6wb No, it only allowed one set time and not interval. Plus it could either take me 1 - 6 seconds to start my set. So was just too many timers going off :)
@@PeterSzpakowski be interested if you did an updated video on your new method.
Yup - would be great if they added the ability to select the specific exercises and count reps and time automatically - but I guess we can’t expect that level of customisation under every workout type.
@@PeterSzpakowski I am still confused on how to use functional training with the Apple Watch taking into consideration the Sets and Reps for Biceps, Triceps etc…
Subbed in the first 10 seconds. Enthusiastic, authentic, relevant, well-produced. Thanks.
Great workout strategy. How much time does such workout take?
20 - 60 minutes depending on the day and how your body feels during the workout.
Love it thank you for the information
I usually just put it on strength training and do all my dumbbell sets but I’m just concerned that the calories are inaccurate because I feel like it shows that I have burned more cals than I actually have.
Of course it varies a bit, but the apple watch has proven to have the lowest deviation in the business.
I still dont know how to use it for Sets
@@padgettga you can pause it between sets. Pro tip: press both side buttons at the same time to pause so you don’t have to swipe to pause it. You can push them both with one finger too
@@itsarnoldbruh thanks
Do i have to pause my workout on the watch while i rest during my set?
Or are the calories included when i workout for 45min?
I wouldn’t pause. That would cause inaccuracies.
Sooo useful!! Thanks for this video!
Glad to hear
Great suggestions!
Great! Thank you
I hate how it allways stops, I just use a timer and I’m at the gym for about an hour
my workout app doesnt have a strength training option. did yours always have it?
I had to select other and then I named it that. It should show up as one of the popular names as an option.
Peter Szpakowski where is the other option
Should be in the option of exercises
Do you pause your workout app in between sets?
I do not. I want to know total time but I use the time so ensure I am only taking 60 - 90 seconds rest typically.
@@PeterSzpakowski The watch keeps adding calories for far longer than that time. Aren't those calories actual burnt calories?
good video my man
Great Video!
Thank you. More to come soon.
Simple, clear and useful advice for an apple watch newbie. thank you :)
You are welcome. More to come. In transition to a new living space.
Thank you
That’s will track weight on health app?
No, time and heard rate.
I watch this video if I keep using any workout on Apple Watch with stop timer that’s will keep track weight
Thanks for this video. Please define what you consider a set. You are using the term set, but it seems like you’re talking about a rep. Please qualify. Thanks
The traditional definition of a set.
Good video
This is good 👍
Thank you
Your HR is 100+ at rest?
68 Resting heart rate. :)
Is the apple heart rate fake? Because it shows yours as 104 instead of 68
You can manually count your bpm and compare with watch reading, it is fairly precise when I test mine
which apple watch is it ?
My current is Series 3 but this can be used on all of them.
@@PeterSzpakowski thank you for info!!!!!
Series 2 but I recently got series 3.
@@PeterSzpakowski hi Pete!! Really hoping you can help - how do I add strength training as an option!
You burn 20 calories while sitting/standing that fast ?
Seems slow to me. You burn a lot of calories when you weigh 260lbs. My resting metabolic rate at that time was over 5000 calories a day. A resting metabolic test is the first thing you should do when trying to gain muscle or lose fat.
Great Job on the video and we'll do our collaboration at the O
Ian Heydecke thanks brother
How did you burn 23 calories just talking for 3 minutes? Lol is that even accurate?
I’d say pretty darn close to accurate
@@PeterSzpakowski Fairenough. Do you know if the Apple Watch is able to track distance on a stationary bike?