How to Focus | ADHD and Attentional Blinks | Neuroplasticity | اردو | हिन्दी

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  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 273

  • @zaighamabbas2250
    @zaighamabbas2250 ปีที่แล้ว +173

    آپ کا فوکس اس طرح بھی اچھا ہو سکتا ہے کہ خشوع وخضوع والی نماز ادا کرنے کی کوشش کریں آپ نماز میں جو پڑھ رہے ہیں اس پر غور کریں اگر آپ کو ترجمعہ نہیں آتا تو آپ نماز میں پڑھی جانے والی تمام دعاؤں اور تلاوات کا ترجمعہ سیکھیں پھر توجہ سے نماز پڑھیں ان شاءاللہ اس سے آپ کو دنیاوی طور پر بھی فائدہ ہو گا اور اخروی طور پر بھی

    • @quoteschanger
      @quoteschanger ปีที่แล้ว

      زبردست جناب

    • @pushtofun8938
      @pushtofun8938 ปีที่แล้ว

      حوالہ دے جناب

    • @greenjupiter
      @greenjupiter ปีที่แล้ว

      True waqai usse mind present main ajata hai and great focus and presence of mind milti hai lekin poori attention wali namaz main, ghayab dimaghi wali jaldi ji namaz main ye benefit hasil nehi hota

    • @greenjupiter
      @greenjupiter ปีที่แล้ว +3

      ​@@pushtofun8938hawalay k kuch lagtay, lagta hai tumnay kabhi sakoon se translation samajh k namaz parhi hi nehi warna aik musalman ho ya tumhay ye pata hi nehi aur hawala maang rahay ho ab bhi??? La hawala wala quwwat illah billah

    • @RiazGill-wx6yq
      @RiazGill-wx6yq ปีที่แล้ว

      Exactly, this is divine blessing for increasing focus

  • @dapindiboy3277
    @dapindiboy3277 ปีที่แล้ว +43

    While watching the video and while listening to your solutions, again and again the concept and benefits of Salah(Namaz) came to my mind. like:
    1. During Salah, we are adviced not to multitask but follow a specific set of instructions and movements (Not just multitask physically but also mentally we are forced to not think about anything else)
    2. Focus on + = During Namaz, We are told to focus on particular areas and not shift our eyesight anywhere else.
    3. 2nd stimulus = This one is AMAZING!
    During standing position in Namaz, our focus is like a panaromic view.
    during Rukuh, the focus gets less than what was in standing position
    finally in Sajdah, Our focus is narrowed down to just between your nose and prayer mat
    Wallahi, If someone could explain these more openly. I'm 110% sure Islam is way ahead of our thinking abilities!

    • @Mirguga
      @Mirguga ปีที่แล้ว +1

      Exactly 101%❤❤❤

    • @lakhmeerali7795
      @lakhmeerali7795 ปีที่แล้ว

      Perfectly said

    • @nomamkhan174
      @nomamkhan174 ปีที่แล้ว

      Amazing explanation ❤

    • @tayyab1190
      @tayyab1190 ปีที่แล้ว +2

      Allah hu Akbar you are right dear

    • @salimgandapur6707
      @salimgandapur6707 8 หลายเดือนก่อน +1

      Absolutely 💯 %, no doubt! Note that humans learn better Experientially. This helps cement Faith further, when the logical mind is also appealed to. In fact, The Holy Quraan exorts us to use the logical mind , Systematically,; Faith is fortified by logical Understanding, But is of a Higher level of comprehension

  • @michaelcoark9638
    @michaelcoark9638 ปีที่แล้ว +8

    is ka behtreen hal Namaz sahi dihaan sy prhaan attention ka masla hal ho jy ga our apni nazroon ki hifazat karaan

  • @shaikhanam59
    @shaikhanam59 ปีที่แล้ว +46

    1) dont multitasking
    2) focus visual attention
    3) attention blinks
    4) meditate
    5) interoception
    Focus and relax

    • @iq2823
      @iq2823 ปีที่แล้ว +3

      Don't you think so, its too many and much for Focus? Who can remind and remember all these processes and apply, gets results and impact and evolve this process with time?
      For example: I have read hundreds of Communication books, attended workshops, seminars etc. and all were wasted. Some says of 3Ps, 7Cs, 9 Rs, 101 ways, 48 methods, 20 principles and bllah bllah bllah.....
      These methods are not practical and result oriented in real life. Real Life requires something else that's beyond these rules and regulations, principles, methods, 7Cs, 5 Ps and bllah bllah......
      To me: Focus = Priority !!!! Period!!!

    • @DontOpenThisChannel
      @DontOpenThisChannel ปีที่แล้ว

      @@iq2823 true all of these things are bs and they will make your situation worse

    • @DontOpenThisChannel
      @DontOpenThisChannel ปีที่แล้ว

      @@iq2823 I never look any course or read anything relating any of that but spoke good in my English speaking class even tho I through I won't be able too

  • @milisily
    @milisily 6 หลายเดือนก่อน +6

    I've ADHD and my son too has the same issue. However I am also a person with analytical power. I am a Muslim and I found a method of focussing. When I stand to pray i focus on one spot while standing and reciting the surahs. This helps me to completely focus on my prayers. This is the best method of meditation considering one also does a bit of exercise.

    • @HIMJIOK
      @HIMJIOK 14 วันที่ผ่านมา +1

      merah sath bie aiseh hoteh hai ka aik chez pai focus bohat zyada hojateh hai like reading a article on bbc (strong interest hota hai )laqin aik toh mujey yad nahi rehta dosra ager programing kro toh merah dil nahi krta kisi bie chez mai dil nahi krta ...... kya ya ADHD ka signs hai

  • @CaptiveVibez
    @CaptiveVibez ปีที่แล้ว +29

    I am listening surah Rahman every . Amazing fact is that surah rahman is approx 17 min in length. More Amazing is that it has metaculios effect for your illness

  • @uzmaazher4022
    @uzmaazher4022 ปีที่แล้ว +1

    Bachpan main hum asman par taary dekhty thy phir wo idhar udhar hojaty thy . Yes best tecnique

  • @sultanrayder
    @sultanrayder หลายเดือนก่อน +1

    Thank you professor Adil Sir, I'm an ADHD and cannot afford psychiatrist, but your video really helpful 🙂

  • @asmanoorulain2291
    @asmanoorulain2291 2 หลายเดือนก่อน

    Such a honest mentor you are. I never saw anyone doing such a great job with so much effort

  • @Greatindian4729
    @Greatindian4729 11 หลายเดือนก่อน +1

    I watched this video , without skipping ads....
    Love you from Toronto sir ❤

  • @ShahNawaz-ji1dm
    @ShahNawaz-ji1dm 3 หลายเดือนก่อน

    So pleased to see such talk in Urdu. Bravo Doctor Sahab. Keep up. Shah Nawaz Seattle

  • @BK69XXX
    @BK69XXX ปีที่แล้ว +1

    i have watched your previous video of science behind learning new things which enabled me to speed up adopting new habits consistently, I used have hard time work on my computer programming skills but after that video i am now working different programming skills. I am very grateful for your knowledge service.

  • @Life-moments.
    @Life-moments. 8 หลายเดือนก่อน

    MashAllah❤ it's very helpful for me because I am a student of 2 year and some time it's difficult for me to focus or understand any topics in a one go...

  • @habibrehman8229
    @habibrehman8229 9 วันที่ผ่านมา

    Prayers the best way for focus

  • @SyedIshaq-q4d
    @SyedIshaq-q4d 11 หลายเดือนก่อน

    Aap jaise youtubers ki hame bohot zarurat hai , teenagers ke liye koi books suggest kariye plz

  • @SaraGul-c1m
    @SaraGul-c1m ปีที่แล้ว +1

    Sir your efforts are appreciatable.You explain in simple method we want more educational videos.Thanks

  • @sunnybhatti9567
    @sunnybhatti9567 24 วันที่ผ่านมา

    super idea to improve attention...

  • @janferoz6937
    @janferoz6937 ปีที่แล้ว

    Or main ye jo video dikh kar sath kaam bhi kar raha hun 😂😂 liken sir ap ki ye baat bilkul sahi hai ky jab main kaam ky sath mobile nahin dikh ta tha tu meri fucus bahut achi thi jab main study karta tha ab 4saal hogaye main mobile ko use karty howy kaam ky sath or pichly do saal sy Mera fucus bilkul disturb hai mujhe ye feel hota tha liken eski wajha or eska solution ka nahin pta tha thank u sir ab main ik kaam karo ga inshallah ❤❤

  • @abdulwahidmir9663
    @abdulwahidmir9663 ปีที่แล้ว +11

    I appreciate your efforts for changing the approach of general public and educationists towards life and teaching and learning.
    I want to bring one very important aspect in your knowledge that ADHD is not an illness. It's a Condition. I hope you'll try to understand this difference and address this issue in any of your Vlogs to straighten the record.

    • @Takhtionline
      @Takhtionline  ปีที่แล้ว +6

      Thankyou for correction.

  • @Hamirpuri
    @Hamirpuri ปีที่แล้ว +1

    حیرت انگیز طور پر میں بھی اس بن مانس پر غور نہیں کر سکا تھا اور سفید کپڑے والوں کے ایک دوسرے کو گیند پھینکنے کی گنتی کرنے میں لگا ہؤا تھا۔

  • @fortefiore
    @fortefiore 11 วันที่ผ่านมา

    You are amazing man sir,. God bless u

  • @maqboolakmal2083
    @maqboolakmal2083 ปีที่แล้ว +1

    ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین یا رب العالمین

  • @attakhan32303
    @attakhan32303 ปีที่แล้ว +1

    Because of Laillah,IlAllah,Sir...

  • @FriendTrue2008
    @FriendTrue2008 ปีที่แล้ว

    Mene banmanus dekha tha. Alhsmdulillah mera focus acha hy

  • @wray8682
    @wray8682 ปีที่แล้ว +1

    U always put so much quality, interest and love in your every video. We r blessed to have a guy like u on TH-cam. Keep up the gud work mashaAllah..or even improve it.

  • @raufabbasiprofessionalhypn6947
    @raufabbasiprofessionalhypn6947 ปีที่แล้ว +2

    کسی بھی نقشبندی سلسلے میں بیت ہو جائیں وہ سبق در سبق آپ سے ایسا فوکس کروائیں گے۔۔💕

  • @AbrarKhan-hq3qi
    @AbrarKhan-hq3qi 7 หลายเดือนก่อน

    Jis Saks ne tajud aur fazr ki namaz padhey ga inshallah uskey sarey emotion sahi rahenge, yadast,dehan,sab thik hojayenge

  • @dawood7486
    @dawood7486 ปีที่แล้ว +1

    Hmara mazhb ak mukamal Deen h.. musalmano ko apne mazhab pr focus krna h bsss👍 Sahi Zindagi guzarne ka mukamal Tariqa h Islam❤❤❤❤❤❤❤❤❤❤❤

  • @ansarishehrey6810
    @ansarishehrey6810 ปีที่แล้ว +2

    The most needed video

  • @naziaalishah6311
    @naziaalishah6311 ปีที่แล้ว +5

    Sir I did reki level 1 and 2 from Dr. Moiz and he taught us a few exercises to correct our breathing pattern. There were two main things. One to sit in a calm and quiet room where you can listen only clicking the clock and secondly to breath using the tummy like infants. With one tick of clock breath in and with other breath out. I did it for some time and it brought surprisingly amazing calmness in my life. But then alhamdulillah I became practicing Muslim but it took me away from the mind sciences field. I know it me who couldn't relate these two things but main reason is our religious scholars who thinks it's prohibited in our Deen. I m very found of learning hypnosis, awakening kundlini, Silva, mastering reiki healing etc but now unfortunately no time for it.

    • @RanaBilalMunir
      @RanaBilalMunir ปีที่แล้ว

      What are other benefits of Reiki? I just heard this word and did some research.

    • @muzammilraza007
      @muzammilraza007 ปีที่แล้ว

      I read somewhere that Reiki is haram

  • @fragrancefreak3082
    @fragrancefreak3082 ปีที่แล้ว

    i didn't study any material but i already thought and tried all of these things except the interoception technique

  • @vision78678
    @vision78678 ปีที่แล้ว +3

    NAMAAZ mein Khushoo khuzzoo, Nature mein medityation, go to graveyard meditation, go to derbaar shareef meditation, go to loneliness nature place meditation, Think about qaber qiaamet Allah during night in darkness alone etc

    • @StoreGemes1257
      @StoreGemes1257 ปีที่แล้ว

      molana sab yaha baath elaaj ke ho rahe hye or wo B khas ker Baacho ke wo taleem may yanee class may bettay hothy hye lakin mojood nahee qaber or qayamaath sy apny olloma or haji sahiban ko darawoo jo sub janthy howay b ghalath kam kerthy hye. yaha per student ke khas bath ho rahe hye k on ke moshkil kasay haal ho

  • @NetBio-Senpai
    @NetBio-Senpai ปีที่แล้ว +2

    Mujhe adhd hai
    Ye bahut badi problem h
    Isse mujhe as a student lab me kam krne me ,common sense aur road par chalne me bhi attention deficit aur slow feel hota h .life is hell

  • @hashirmaqsood5202
    @hashirmaqsood5202 10 หลายเดือนก่อน

    Its true i came to know about meditation when i was trying to astral project 5 years ago i started mediating and after few weeks it really had an effect on me insaan pur sakoon rehta jldi or over react ni krta thanda dimagh sy sochta hy or to or meditation ki wja sy lucid dreaming bhi hwi

  • @Zenvo-t3p
    @Zenvo-t3p ปีที่แล้ว +1

    Love you sir
    These techniques gonna help me alot

  • @IhsanUllah-lx1rk
    @IhsanUllah-lx1rk ปีที่แล้ว

    اور interception { وَفِیۤ أَنفُسِكُمۡۚ أَفَلَا تُبۡصِرُونَ } پر عمل کرنا ھے
    [Surah Adh-Dhāriyāt: 21]

  • @ahmedmustafa88
    @ahmedmustafa88 ปีที่แล้ว +1

    Hidden gem

  • @NasirKhan-qw1se
    @NasirKhan-qw1se 5 หลายเดือนก่อน

    easy way to build focus is play chase game or Card play Tash play

  • @IhsanUllah-lx1rk
    @IhsanUllah-lx1rk ปีที่แล้ว

    ماشاء الله .اوپن مانیٹرنگ ( ٱلَّذِینَ یَذۡكُرُونَ ٱللَّهَ قِیَـٰمࣰا وَقُعُودࣰا وَعَلَىٰ جُنُوبِهِمۡ وَیَتَفَكَّرُونَ فِی خَلۡقِ ٱلسَّمَـٰوَ ٰ⁠تِ وَٱلۡأَرۡضِ) پر عمل کرنا ھے
    [Surah Āli-ʿImrān:

  • @khawarnaeem4941
    @khawarnaeem4941 ปีที่แล้ว +1

    excellent message, one suggestion, SUMMARIZE main points of whole video at the end, Appreciated the great work

  • @MuhammadKamrann-s5p
    @MuhammadKamrann-s5p ปีที่แล้ว

    No sir,focus on current situation only,is only the key point of success

  • @atssvh2116
    @atssvh2116 ปีที่แล้ว +1

    Walkmslm jazak ALLAH Khair

  • @fizashakeel2170
    @fizashakeel2170 ปีที่แล้ว +1

    Very helpful. Jazakallah

  • @techprofessional3892
    @techprofessional3892 8 หลายเดือนก่อน

    Quality content as always

  • @abroazhar
    @abroazhar ปีที่แล้ว

    Is video k bad..
    The Wonderful Story of Henry Sugar
    Movie dekhna lazmi hy...
    .
    Ap ne 17 mintus ki bat ki..
    Ye ajeeb bat hy k din Ki Wajib/Faraz namazon ki rakat bhi 17 hyn.

  • @ednanayub
    @ednanayub ปีที่แล้ว

    جو مرضی کر لیں اب فوکس ٹھیک نہ ہونے والے، بس دین اسلام کی پیروی خشوع وخضوع سے کر لیں

  • @adnankhan-vi2mo
    @adnankhan-vi2mo ปีที่แล้ว +1

    Excellent informative video

  • @CRYPTOSTAR512
    @CRYPTOSTAR512 ปีที่แล้ว

    a good informative video

  • @muhammadumar9652
    @muhammadumar9652 ปีที่แล้ว

    Very helpful video, JAZAKALLAH

  • @hirausman8076
    @hirausman8076 10 หลายเดือนก่อน

    JazakAllah. May Allah blessed u with happiness. Can u plz guide more about adhd kids?

  • @IhsanUllah-lx1rk
    @IhsanUllah-lx1rk ปีที่แล้ว +1

    پہلی صورت علم دین کے حصول سے ملتی ھے اور دوسری صورت کسی ولی کامل کی صحبت میں بیٹھ کر مراقبہ کرنے سے۔

    • @rajanouman8902
      @rajanouman8902 8 หลายเดือนก่อน

      پھر اس وڈیو میں آم لینے آئے ہو۔
      جاہل مولوی

  • @htcisd
    @htcisd ปีที่แล้ว

    Very informative valuable video

  • @AbdurRehman-ke4nd
    @AbdurRehman-ke4nd ปีที่แล้ว

    After listening this
    ADHD sufferer: have over attentuon but apni psnd ki cheez pr
    I thought ADHD also have one plus point ....
    If one student love one subject like math or science or programming
    If they have mentor , best environment, best rcognizers , He must achieve amazing results
    Agr ham realize kr lyn ksi ko adhd h to i think its must be our duty to support him like this .....
    2ndly... I'm not asking k is sy na nukly blky acha h ..agr glt kam lag gy to brbad b ho jy gyn

  • @exploringworld7951
    @exploringworld7951 2 หลายเดือนก่อน

    we have a batter focus option if we do focus into our prayers.

  • @zainabnoor2845
    @zainabnoor2845 23 วันที่ผ่านมา

    my white shirt ball pass counts were 15 and i noticed the walking Gorella. as per your described standard i have good focus...😊
    but it is a reality that my focus is not good in daily activities of life. it is decreasing with the age.

  • @rebel190
    @rebel190 หลายเดือนก่อน

    Sir please make a video to describe the relation between focus and Namaz how we practice focussing in the namaz.

  • @Ghulamkibriahameed
    @Ghulamkibriahameed ปีที่แล้ว

    Thank you sir I had already apply own Brian

  • @imtiazdar7787
    @imtiazdar7787 ปีที่แล้ว +1

    *Thanks* ❤

  • @sairaafridi8846
    @sairaafridi8846 ปีที่แล้ว +1

    Good information

  • @mnaconsultant5107
    @mnaconsultant5107 ปีที่แล้ว

    Jazzak Allah

  • @amjadiqbal2196
    @amjadiqbal2196 ปีที่แล้ว

    Thanks for helping us

  • @hafazzahid5406
    @hafazzahid5406 9 หลายเดือนก่อน

    زبردست جناب

  • @awwab08
    @awwab08 ปีที่แล้ว

    After watching all the videos i came here to exclude that mostly the practices that are mentioned are ethically on the points of Quran and Sunnah because Quran informs us mostly about Ethics hence Anything associated to Islam is beneficiary everything good thing has benifit and led us towards Islam and Seerat Un Nabwi like moral ethics mentioned in mostly videos

  • @UniversalFacts-wx7xt
    @UniversalFacts-wx7xt ปีที่แล้ว

    Great information

  • @shahbazarshad6024
    @shahbazarshad6024 ปีที่แล้ว +1

    Excellent 👍🏻

  • @prindystan6550
    @prindystan6550 ปีที่แล้ว +1

    Amazing sir

  • @shareefind
    @shareefind ปีที่แล้ว

    AsSalaam Alaikum... Adil Imtiyaz sahab.... You are doing great work, I really me great work... but hope that it is authentic...

  • @Farida-w4k
    @Farida-w4k 8 หลายเดือนก่อน

    Very good

  • @makhdoomzaman1297
    @makhdoomzaman1297 ปีที่แล้ว

    really , excellent 👌

  • @memunariaz3292
    @memunariaz3292 ปีที่แล้ว

    Great information.

  • @mubinenglish6193
    @mubinenglish6193 ปีที่แล้ว

    Greatest video thank you

  • @misbahrehman4777
    @misbahrehman4777 ปีที่แล้ว

    Sir, kindly make video on Autism. As its cases are growing day by day even in toddlers.

  • @fayyazahmedramay6287
    @fayyazahmedramay6287 20 วันที่ผ่านมา

    کمال

  • @mufpower
    @mufpower ปีที่แล้ว

    JazakAllah

  • @ZahidRaza52
    @ZahidRaza52 ปีที่แล้ว

    Jajakallah hu khairah

  • @mfurqanahmer
    @mfurqanahmer ปีที่แล้ว

    Ma SHA Allah

  • @OmerHaroonop
    @OmerHaroonop 18 วันที่ผ่านมา

    Tha nk u as always

  • @AnweR-AmmaR
    @AnweR-AmmaR ปีที่แล้ว

    MashaAllah..

  • @mussarattariq1595
    @mussarattariq1595 ปีที่แล้ว

    Thanku sir

  • @attakhan32303
    @attakhan32303 ปีที่แล้ว

    thanks,Sir

  • @robostalin66
    @robostalin66 ปีที่แล้ว

    A nice video on focus❤

  • @infoworld284
    @infoworld284 ปีที่แล้ว +4

    4:16 I noticed that monkey but I ignored it. I only noticed 13 times the ball passed by white shirt persons

  • @habibullahkhan8920
    @habibullahkhan8920 ปีที่แล้ว +1

    We should avoid the focus and try to improve observation.

  • @Biozone1
    @Biozone1 ปีที่แล้ว

    Esa session memory per bhi hona chahiye

  • @theswaamsworld171
    @theswaamsworld171 20 วันที่ผ่านมา

    Or hum multi tasking krna bht bara karnama samjhty hain

  • @babarshaheen919
    @babarshaheen919 ปีที่แล้ว

    Beautiful ❤❤❤

  • @urdutricks5414
    @urdutricks5414 ปีที่แล้ว

    I just wanted to share my experience. Back in 2018-2020 i was 12-14 years old. I used to watch these kind of videos & whatever the host says i was able to imagine. But for the last 1-2 years excessive use of Mobile phone & especially living in future. I mean wherever I'm i always think about the future if i do this then this will happen etc. Because of all these stuff when Takhti's hosts said to imagine plus sign i tried for 2-3 minute & wallahi i was unable to imagine it. That's moment of weekness for me.
    I think now i should leave all this digital filth which is destroying my mind because next few decades will be for those who are attentive.

  • @ShahSahab-km5qz
    @ShahSahab-km5qz ปีที่แล้ว

    Sir please ADHD par AIK complete series ya course banayen. Apki bht meharbani hogi.

  • @VibePlays2
    @VibePlays2 ปีที่แล้ว +2

    Watching this with losing focus in some part of video

  • @goodnaturebymuhammad
    @goodnaturebymuhammad ปีที่แล้ว +1

    Ohhhh I am 😢😢😢😢😢😢in this

  • @reshmaquddus7459
    @reshmaquddus7459 ปีที่แล้ว +2

    I had discovered this fact in around 1996, when I was 22yrs only...

    • @EngineeringTimes
      @EngineeringTimes ปีที่แล้ว

      Which fact?

    • @reshmaquddus7459
      @reshmaquddus7459 ปีที่แล้ว +1

      @@EngineeringTimes fact regarding our,"we human being" span of attention that is as we in general think we can focus ourshelves to a particular subject for a significant interval of time but infact our span of attention is hardly in orders of seconds only. We get distracted very frequently whether we notice it or not but it happens the way our span of attention remains very very small even for a strongly cool and calm person.

    • @EngineeringTimes
      @EngineeringTimes ปีที่แล้ว

      @@reshmaquddus7459 Thanks

  • @urduexpress8916
    @urduexpress8916 ปีที่แล้ว +1

    Qaabil e taareef kaam

  • @SuccessfulTrader365
    @SuccessfulTrader365 ปีที่แล้ว

    sir exellent topic isi topic pe videos banai kindly ..

  • @AzamKhaskhali
    @AzamKhaskhali ปีที่แล้ว

    ❤good wow

  • @jrm1075
    @jrm1075 ปีที่แล้ว +1

    Respected sir kindly make a video on ocd

  • @mumer5740
    @mumer5740 ปีที่แล้ว +2

    First view

  • @storyworld-rt3zb
    @storyworld-rt3zb 23 วันที่ผ่านมา

    15 times

  • @omershehzad898
    @omershehzad898 17 วันที่ผ่านมา

    I had focused

  • @fine-art001
    @fine-art001 10 หลายเดือนก่อน

    sir kindly please make videos on how to meditate.
    Thank you

  • @aeiiu8993
    @aeiiu8993 8 หลายเดือนก่อน

    Kiya ap ki koi aise video research hai Sajda ma konsy cells kam krty totaly science ?if not bnayen JazakAllah