WARM UP 3 BASIC FIGURE SKATING ACTIONS

This seminar excerpt introduces how the 3 leg joints function for both jump launch and propulsive power pulls. Co-ordinating spinal twist and hip rotation can facilitate, streamline, and beautify swervy skating. Check out this video to understand and improve skating skills---and therefore, elements as well.

[@mechez774]

I love how he relates simple motions and stances to more complex moves.

[@GaryBeacom-FigureSkater]

Thanks for your perceptive comment, and for watching the videos!

[@RomanTTBelow]

I'm always looking forward to all your videos Gary thanks for making them!

[@GaryBeacom-FigureSkater]

You're welcome, Roman's mess music, and thanks for the compliment!

[@jlcmsw]

I used to take a group adult class where the coach took a good portion of the class for warm up. The older one gets the more beneficial those warm ups are

[@GaryBeacom-FigureSkater]

Yes. We do appreciate the importance of a good warm up more as we age.