Could you make a video explaining how to release the muscles around the scapula to improve a single scapulas retraction? Rather than the quick fix, the long term fix. Great video though man, clearly explained thanks I will try this.
Thank you so much bro! Was having this issue and didn’t know what to do. Thanks for sharing this video it was so helpful. God bless you brother! Jesus loves you and ALL you guys!
sometimes it's with anatomical differences because you have unbalanced structure which as a result with long term workout leads to muscle imbalance.... for me I was suffering from scoliosis and always had problem with upper back tightness ..
@@fakecreatinerm9948 Warm up routines to rewire the brain for the movement.. you can follow right wing scapula videos from youtube.. but it may take lot of time to fix and I even had to back out from workout for a month because it had effected the way I used to do push ups .. still it does until this day but it is better then before...
Weirdly enough, widening out the opposite side from the dominant side made my bench press more even after testing all the grips. I have no idea what is going on with me.
@@godoatthegoat2884 I lead with my left arm intentionally and it is ALMOST straight. Still a little right armed dominant, but I have to keep reinforcing this until it becomes second nature.
going through the exact same thing, even consciously forcing up my left more so it SEEMS like left is higher than right. Then when I check the video, the bar is dead even. I'm so confused
Is it safe to be benching with one arm slightly wider out? Like for the deadlift it can be said that it might put strain on the bicep and wondering if that would be the case with bench? Thanks!
this may sound stupid but why would i even wanna fix it? i mean sure its safer but only if its out of control. I know mine are a little tilted but i feel perfectly comfortable doingthem like this
@@slickgamer007 Its improved a lot. Not perfect. I crank up really tight, butt off the bench, unrack, set my butt on the bench, crank the bar in internally(break the bar.) That tends to help. Also, watching your bar path throughout the whole set you can control more of what you are doing from a mental aspect.
Does it also transfer to your low bar squat? My left side is tighter in the bench so i widen my right side with one finger ,but with squat its the opposite. So i narrow my right side more.
![[LIVE] ใครคุยเรื่องบอล "พ่องตาย" #คุยให้เด็กมันฟัง EP.43 (13/7/67)](http://i.ytimg.com/vi/8bHYL8RuBqs/mqdefault.jpg)
Unbelievable amounts of help in this single video. Much appreciate sir!!
I love you for that mate🙏🏼🙏🏼🙏🏼
Since 2 years I'm searching to fix this issue and that video helped me
Very glad to hear that my friend!
Could you make a video explaining how to release the muscles around the scapula to improve a single scapulas retraction? Rather than the quick fix, the long term fix. Great video though man, clearly explained thanks I will try this.
Thanks for the tips. Big problem for me and gonna try this workout
Been searching about this problem for so long!!!
Thank you so much
Thank you!
Oh, my god thank you man!!!
Brilliant
This was a great help!! Thanks!
Looking forward to trying the quick fix
Wow completely changed my bench. Question what mobility exercises would you need to concentrate on.
You can meet me....... AT THE BENCH 💪👊😎
Thank you so much bro! Was having this issue and didn’t know what to do. Thanks for sharing this video it was so helpful. God bless you brother! Jesus loves you and ALL you guys!
did you fix it? im having this issue
sometimes it's with anatomical differences because you have unbalanced structure which as a result with long term workout leads to muscle imbalance.... for me I was suffering from scoliosis and always had problem with upper back tightness ..
what did you do?
@@fakecreatinerm9948 Warm up routines to rewire the brain for the movement.. you can follow right wing scapula videos from youtube.. but it may take lot of time to fix and I even had to back out from workout for a month because it had effected the way I used to do push ups .. still it does until this day but it is better then before...
I need this
try
the best
Weirdly enough, widening out the opposite side from the dominant side made my bench press more even after testing all the grips. I have no idea what is going on with me.
Hey whatever works! That's great!
Hope you managed to figure it out
@@godoatthegoat2884 I lead with my left arm intentionally and it is ALMOST straight. Still a little right armed dominant, but I have to keep reinforcing this until it becomes second nature.
@@BigBenchas Figuring it out by trial and error!
going through the exact same thing, even consciously forcing up my left more so it SEEMS like left is higher than right. Then when I check the video, the bar is dead even. I'm so confused
Thank you sir, this helped me a lot!
My bar is embrassingly uneven when I do incline .. Won't even do it in the gym anymore because of it
Is it safe to be benching with one arm slightly wider out? Like for the deadlift it can be said that it might put strain on the bicep and wondering if that would be the case with bench? Thanks!
Definitely a strategy you can use!
Will this help me on incline press one arm hits deeper than the others
So to summarize: move your fingers out a bit on the arm that is NOT sinking (uneven). I will try this today and report back if it helped!
Did it help?
@@user-iy5xz6lz8v nope
Sir would it affect the growth on both sides and is their any permanent solution to it
this may sound stupid but why would i even wanna fix it? i mean sure its safer but only if its out of control. I know mine are a little tilted but i feel perfectly comfortable doingthem like this
my one arm is 1inch shorter than the other one😅 i can even see it on my chest gains on one side which is lagging
Which mobility drills would you recommend if one side isn't able to retract as far?
Scap rows and pull downs I like a lot. We have some videos on warming up the upper back
I think I have this problem, bar looks imbalanced on the chest when I pause bench.
@@Jimlifts1 were you able to fix it? if so, how did you fix it?
@@slickgamer007 Its improved a lot. Not perfect. I crank up really tight, butt off the bench, unrack, set my butt on the bench, crank the bar in internally(break the bar.) That tends to help. Also, watching your bar path throughout the whole set you can control more of what you are doing from a mental aspect.
My scap is a piece of garbage
😂😂
Doesn't this just make things worse? You are now overdeveloping one side of your body as there's more weight distributed there.
Does it also transfer to your low bar squat? My left side is tighter in the bench so i widen my right side with one finger ,but with squat its the opposite. So i narrow my right side more.
What if you already grip at max width?
Then move the other arm in
@@alwaysgettingwrecked6604 have a guess