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Wow you broke that down like a surgeon 👨⚕️ that’s 10001% what I feel when trying to do my Pr It pisses me off!!!! I train train save energy for that date to break my best and DISASTER STRIKES!
this is probably the most useful bench video I've come across, this changes everything for me lol
Very useful information! Thank you coach Ben! 👍🏻👍🏻👍🏻
Thank YOU!
Tried this and immediately felt an improvement! Thank you
Thank you for this tip. I kept destroying my triceps and was wondering why I made no progress
Great advice
100% correct
Thanks for the advice
Great video! You hit on a lot of points very clearly 😂
Thanks
Big man 🦾
Heck yeah!!!!
EXcellent information!!
whats wrong with flaring elbows on the ascent? matt vena said its stronger. also helped my lift too
Wow you broke that down like a surgeon 👨⚕️ that’s 10001% what I feel when trying to do my Pr It pisses me off!!!! I train train save energy for that date to break my best and DISASTER STRIKES!
this is probably the most useful bench video I've come across, this changes everything for me lol
Very useful information! Thank you coach Ben! 👍🏻👍🏻👍🏻
Thank YOU!
Tried this and immediately felt an improvement! Thank you
Thank you for this tip. I kept destroying my triceps and was wondering why I made no progress
Great advice
100% correct
Thanks for the advice
Great video! You hit on a lot of points very clearly 😂
Thanks
Big man 🦾
Heck yeah!!!!
EXcellent information!!
whats wrong with flaring elbows on the ascent? matt vena said its stronger. also helped my lift too