What Happens To Your Body When You Do 50 Squats Every Day

Explore the incredible benefits of incorporating squats into your daily routine as we delve into what happens to your body with the consistent practice of this leg workout. Discover how performing 50 squats every day can sculpt your glutes and tone your lower body, making it an ideal routine even for beginners. Witness the remarkable results that showcase the transformative power of this simple yet effective exercise.
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Timestamps
Intro 00:00
Your legs will get stronger in 2 weeks 01:38
Your core strength and posture will improve in 2-4 weeks 02:07
You'll get a metabolic and endurance boost in 2-4 weeks 02:55
You will have stronger bones and ligaments in 12+ weeks 03:58
You will have more lower body mobility and flexibility in 6-8 weeks 05:05
Increased mental toughness 06:29

[@jessicaagosto3633]

thankyou for explaining and great video

[@Fitnessdy]

Glad it was helpful!

[@user-eb9pk4wj1g]

Please talk on step ups,if i help slim down thighs without getting bulky

[@Fitnessdy]

Yes, step-ups are a great way to tone your legs, too. Also, you won't get bulky unless you do hypertrophy workouts, lifting very heavy weights (and progressively heavier). So, trust the process :) And let me know how you feel!

[@user-eb9pk4wj1g]

@@Fitnessdy Okay Thanks

[@anthonyhutchinsonjr1068]

Does jumping squats give you the same benefits specifically posture ?

[@Fitnessdy]

Not so much, no. Jump squats mainly work your quads and explosive power, with a bit of calves, glutes, and hamstrings. However, you can do both in a HIIT-type pattern :)

[@lindashields1305]

If I do 15 squats 6x a day, is this as beneficial or should I just do 50 at one time?

[@Fitnessdy]

It depends on what you're interested in. 15 squats 6x per day = same mobility and joint and posterior chain strength. 50 squats in one go = better for stamina and muscle growth (because you're creating more mechanical tension)

[@myamya8934]

Will this help my butt get fatter?

[@Fitnessdy]

If that's your goal, I'd suggest the following exercises with the max weight you can lift: bridges, sumo deadlifts, front elevated lunges, deep sumo squats. If you're a beginner, even smaller weights or bodyweight will give you good results BUT to maximize your gains I advise to add a few pulses. If you have access to a gym, you can do all these on the cable machines, too. Aim for 12-15 reps, 4 sets each. Stay consistent and I hope you'll share your progress here in 1 month! 🥰

[@chibibatman4277]

Voilà ce qui se passe quand je fais 50 squats par jour :
Je marche comme un canard en talon aiguilles les jours d'après

[@Fitnessdy]

:)))))