My Delicious Garden Eggs/Aubergine Stew
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Ingredients:
Ingredients:
Aubergine, 2 red onions, salted fish, mackerel fish, pink salmon fish, scotched bonnet, 1tbs ginger, 1tbs garlic, 3 fresh tomatoes, chestnut mushroom, OMB fish, and shito seasoning, palm oil, salt to taste, spring onions.
I hope you give it a try!
Visit my main channel: Original Mama Betty Recipes / @originalmamabetty
Link to our Online Shop:
www.originalma...
WHERE TO FIND OUR PRODUCTS IN AMERICA
AB INTERNATIONAL MARKET - NEW YORK - 718) 584-2788
J.D INTERNATIONAL - NEW YORK: 3478735087
ADOM MARKET - MINNESOTA: 612-869-4117:
ADOM MARKET - WORCESTER: 774 420 2778
AKO INTERNATIONAL MARKET- ARIZONA: 480-217-2472
EL SHADAI INTERNATIONAL - MARYLAND:443-274-2473
MAKOLA INTERNATIONAL - VIRGINIA: 7033955174
WIGS GLOBAL FOOD -VIRGINIA: 7033573402
WEYONE INTERNATIONAL FOOD VIRGINIA: 703-567-4347
WHERE TO FIND OUR PRODUCTS IN EUROPE
GAP Hair, Food & Cosmetics- GERMANY: 49 40 8505571
UNIQUE AFRO COSMETIK, Berlin Germany: 49 30 81494262
MAKOSA AFRO SHOP, BREMEN -GERMANY
KANESHIE AFRO CARIBBEAN STORE- Ireland - 089 956 4619
TECHIMAN MARKET, Ireland: 353 87 755 1591
WHERE TO FIND OUR PRODUCTS IN UK
ADOM TRADING - DALSTON MARKET
AMAZING GRACE- DAGENHAM
NUNGUA MARKET -CANNING TOWN
ABBY FOOD HOUSE- MANCHESTER
AFRO SHOP- EAST STREET
ASANTEMAN - TOTTENHAM
GLOBAL AFRICAN LTD- MANCHESTER
KUMASI MARKET - PECKHAM
TECHIMAN MARKET - WEMBLEY
EMMANUEL'S GROCERY - MITCHAM
.
I hope you give a try!
,
Visit my main channel: Original Mama Betty Recipes / @originalmamabetty
Link to our Online Shop:
www.originalma...
Links to Garlic Chilli Oil-
• HOW I MAKE MY GARLIC C...
Links to Garlic rosemary oil-
• HOW TO MAKE GARLIC ROS...
This food must be very tasty and delicious
Lovely meal. Got most of the ingredients today so I would be trying it most definitely 😘😘. Thanks
Very tasty and delicious
thanks for sharing
Stay blessed
Sooo yummy, 😀 have a blessed day 🙌
Lovely recipe 💕💕
Must try, looks delicious! Thank you!!
Will prepare this for dinner, Thanks OMB. Looks delicious.
This looking yummilicious! I
Will look out for the cod salted fish, I have never seen one. Stew looks so yummy and delicious 😋😍. I love that you used salmon.👍🏽
Thanks for sharing
Delicious and sweet food 👍👍👍👍👍👍👍👍💋💋💋🌹
Look very delicious 🤤😋🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲
2024 still here😊❤
Thanks for your support ❤️
🏃🏃🏃🏃🏃🏃🏃 am coming for mine.God bless you mum
I guess I will be making this sauce today. I have all the ingredients in the kitchen. Thanks OMB.
Delicious
❤️❤️❤️
your cooking pot is beautiful. where can I get some, im in Ghana
Mama Betty please I love your pot. Please where can o get ☝️.
From originalmamabetty.com and thanks for watching 😘
Thanks for the great recipes. Please where do you buy your salted cod fish. I'm in the Uk
👌👌👌👌👌👌
Am in Amsterdam I really like your cooking pan,how do I get one?
I loved the reveal 😁
Lovely stew ekoyie y3kika
OMG Mama will kill me this this mouth watery 💯
Don’t use God’s name in vain
3djan3 papa bi 💜💜
Tnx.
Mommy Betty where can I get this pot
Beautiful. However, reduce the oil, the spices, onions, garlic, ginger and vegetables will make the soup testy without using all that oil. Less oily food helps keep BP, heart, diabetes, unnecessary weight etc out of the way. For nutritional purposes, the shin of egg plant is very important, you can cook with skin on.
pls OMB, those of us who will be using garden eggs, should we remove the seed before we use
Sister Betty why don't you use pink salmon for Ghana home salad nede Paa. You can use tin mackerel from Lidl or Aldi if you don't have smoked dried fish. Herrings will be. nice. Anyway may be you like pink salmon. I will use pink salmon for Ghana homemade salad nede paa.
mama betty baaku pe
Please I'm in uk and where do you buy your momony and the name written on it thanks
Hello Phyllis, trust you are well. Hope you don’t mind me responding... I believe she used Cod salted fish in substitution of koobi/ momoni.. you can find it in the international aisles in most supermarkets in UK like ASDA, Tesco’s and Sainsbury’s or from your local African or Asian shops.. hope this helps 😊
Yes and also in Brixton Market, East St Market, Rye Lane and places like that that sell bibi fou edrani, Wo ho.
@@pokuaokra thank you
Original