What I eat in a day + physique update

Video to show how and what I eat skip up 1:20 if you just wanna see my physique
Instagram _18wend
TikTok _18wend
#lifting #motivation #pumpingiron #aesthetic #pumpingirongym #armsworkout #chestworkout #gym #backworkout #gymshark #bodypump #vlog #musclepump #pumpday

[@mad0617]

Crazy progress! Congrats:)

[@fexfox63]

that hair cut looks so much better

[@apollo-lp2vz]

Keep going buddy.💪

[@patrickwendell_SB3]

@@apollo-lp2vz thank you dude I will

[@CadeGleeson]

Are you tracking calories with scale?

[@patrickwendell_SB3]

Yes