What a lovely comment. Even with the injury we stayed positive. Anyone can have a go at any sport with the right support and outlook. I'm going people will be inspired to get out and enjoy themselves
You did so so well Amy!!! To knock over an hour off your pb, and with the rib issue , incredible.....Well done. Great vlog Mark. Such a shame about today, but hopefully see you next weekend. Can't wait. It will be great to see you both, and everyone else too. You'd love Kasia's home city. That is an amazing place too.
Thank you so much for watching Duncan and you’re so right Amy did brilliantly 🙌💪🤗 and yes can’t wait to see you next weekend it’ll be lovely to catch up and chat. I’ve always wanted to visit Poland 🇵🇱 so that’s definitely on my list of places to visit next.
Hello you, I missed you today. Can't wait to see you. Thank you, a trip to A&E afterwards said I've had fractures or damage to the cartilage, I'm left with no internal injuries but badly inflamed diaphragm and intercostal muscles. I know I've got a 5.45 in me for next time. Thank you for all your support and your epic friendship. You really are awesome Duncan
@@mots4179 I just am struggling to fathom how you managed with that damage. I do get it though, racing at such an event which you have been building up to for so long when injured that is. I look forward to seeing you next weekend. We then have to sort you bringing Mark up here. And we can arrange to go swim in one of the lakes as well as ride. When the weather settles that is and we haven't got pollution issues!
@@MarkFrostCycling Great to watch. As others have said, the revolving door thing was good.....When we got to our hotel in Mallorca I got the bike box jammed in one, so you are not alone....
Great job Amy 🏊🏻♀️🚴🏻♀️🏃🏻♀️ 💪🏻
OUTSTANDING JOB AMY ! ! ! ! ! ! ! and Mark.........that revolving door routine was priceless ! ! ! ! ! 🤣🤣🤣🤣🤣🤣🤣🤣
Thank you Bob 🤣🤣🤣🙌
Thank you so much! I'm happy with that injury considered. The revolving door was priceless. Absolute classic!
Massive well done Amy 💪 This was great video to watch of your experience.
great job Amy, fantastic. Did you record the lap around the revolving door on Strava 🤣
Well done superb effort 💪
great to watch something really positive. great supporting and well done Amy.
Thank you so much for watching 🙌
What a lovely comment. Even with the injury we stayed positive. Anyone can have a go at any sport with the right support and outlook. I'm going people will be inspired to get out and enjoy themselves
WTG Amy, congratulations! Team FCC is #TriAwsome.
Thank you so much, it was an incredible experience and weekend 🤗🙌😊
Haha! Thanks very much. FCC had a lot of triathletes, I'm so happy to fly the flag!
So so well done !!❤ loved watching this ! You are amazing Amy & great supporter/teamie in Mark
@@andreawoolcott1903 thank you so much for watching Andrea. Amy was brilliant and it was a fantastic event 🙌
@@andreawoolcott1903 thank you so much for watching Andrea. Amy was brilliant and it was a fantastic event 🙌
You did so so well Amy!!! To knock over an hour off your pb, and with the rib issue , incredible.....Well done.
Great vlog Mark. Such a shame about today, but hopefully see you next weekend. Can't wait. It will be great to see you both, and everyone else too.
You'd love Kasia's home city. That is an amazing place too.
Thank you so much for watching Duncan and you’re so right Amy did brilliantly 🙌💪🤗 and yes can’t wait to see you next weekend it’ll be lovely to catch up and chat. I’ve always wanted to visit Poland 🇵🇱 so that’s definitely on my list of places to visit next.
Hello you, I missed you today. Can't wait to see you. Thank you, a trip to A&E afterwards said I've had fractures or damage to the cartilage, I'm left with no internal injuries but badly inflamed diaphragm and intercostal muscles. I know I've got a 5.45 in me for next time. Thank you for all your support and your epic friendship. You really are awesome Duncan
@@mots4179 I just am struggling to fathom how you managed with that damage. I do get it though, racing at such an event which you have been building up to for so long when injured that is. I look forward to seeing you next weekend. We then have to sort you bringing Mark up here. And we can arrange to go swim in one of the lakes as well as ride. When the weather settles that is and we haven't got pollution issues!
@@MarkFrostCycling Great to watch. As others have said, the revolving door thing was good.....When we got to our hotel in Mallorca I got the bike box jammed in one, so you are not alone....
What a Vlog buddy , fantastic Performance Amy 👏 well done for a super effort. To knock an hour off your PB is outstanding
Thank you so much Wayne 🙌 Amy really was amazing! ☺️
Brilliant!!!
Thank you Don 🙌