LOVE THIS!! 🙏 random question lol.. is it okay to lift upper body and lower body everyday? Like the same muscle groups everyday? That’s what I’ve been doing but people give me a hard time about it, saying I’ll never get jacked if i do. But it’s worked for me i noticed a difference :)
Hey! Ideally lifting the same muscle group within 24-36 hours won't give that muscle enough time to recover. So no, I would NOT recommend lifting the same muscle group one after another. Most people are overtraining too. So this adds to the lack of recovery. I have a ebook that provides 2 days lifting + 2 days mobility for beginners and 3 days lifting + 2 days mobility for advanced version. I recommend you follow the advanced version hitting your step goal daily + protein goal! You'll see some great gains if you do this 👊🏼
Omg doing cardio rn and this popped up wooohooooo saving the day
Ayyy get it done girl! 👏🏼
Chase! You should do a video about how you got into holistic health! :)
Ok yes!
I love the new earrings
Thank you!!!!
Steel cut are so good too! or a mix :)
Ooo a mix would defs give it more texture.. I like the sound of that haha
LOVE THIS!! 🙏 random question lol.. is it okay to lift upper body and lower body everyday? Like the same muscle groups everyday? That’s what I’ve been doing but people give me a hard time about it, saying I’ll never get jacked if i do. But it’s worked for me i noticed a difference :)
Hey! Ideally lifting the same muscle group within 24-36 hours won't give that muscle enough time to recover. So no, I would NOT recommend lifting the same muscle group one after another. Most people are overtraining too. So this adds to the lack of recovery. I have a ebook that provides 2 days lifting + 2 days mobility for beginners and 3 days lifting + 2 days mobility for advanced version. I recommend you follow the advanced version hitting your step goal daily + protein goal! You'll see some great gains if you do this 👊🏼
@@chasejosephson do you know where i can find your ebook?
Girl I live in San Antonio and go on morning walks and this heat’s got me wanting to never go outside 😩 ESPECIALLY the humidity
It's soooo bad
Instantly sweating
You’re not alone, but hot and cold running conditions are important for your health 👍🏽
You’re right, inside runnin is the easiest kind of a run 👍🏽👍🏽
My health says hell naw
You work online. You don’t have to live somewhere where it’s crazy hot and humid if you don’t want to.
HAHAH it's a give and take... it's either cold winter or hot summer. I love Texas I don't see myself leaving!
Welcome to Texas! love it or leave it buddy!
Easy there spit fire
@@chasejosephson Hey Chiefess, you can get use to the heat! You gotta prep up for it! Drink ur electrolytes!
TMD #Hot stuff