Fasted Training vs Eating Before Workouts: Study Compares the Difference
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Fasted Training vs Eating Before Workouts: Study Compares the Difference - Thomas DeLauer
This is the official fasted training versus non-fasted training video. What I mean by that is we're going to look at some of the science between what happens when you train in a completely fasted state, whether it's overnight or after an intermittent fast, or if you're training after eating some food.
It's a common battle that's occurring on the internet. It's a common battle that people talk about all the time. Which is better? You get a little bit more power when you're training with a little bit more energy in your system, but you might get a better response if you're training in a fasted state. So let's look at the science, and there's one particular study that I want to reference that's going to break it all down and give us some clear cut answers.
But the first thing that I want to talk about before we go into any detail on anything is I want you to stop worrying about if you're going to lose muscle or not. Here's the thing, if you work out for long enough, if you work out for long periods of time, yeah, you're going to burn up some muscle, but if you're training in a fasted state, the last thing I want you to worry about is losing muscle. Whether you're a man or woman, it doesn't matter. You're not going to lose as much muscle as you think, if any. The fact is you have way too many hormones that are skyrocketing when you're in a fasted state that far supersede the effects of catabolizing muscle.
You have high amounts of human growth hormone that stop the breakdown of muscle. Okay? But the other thing is once you've been fasted for a longer period of time, your liver starts to produce something known as BHB, Beta-Hydroxybutyrate, which is a ketone body. That ketone body stops what is called leucine breakdown or leucine oxidation. Leucine is an amino acid, and that amino acid is at the forefront of catabolism, muscle breakdown. It's very simple. If we have leucine in the equation, you're not breaking down muscle. If leucine is oxidizing, you're breaking down muscle.
In the case of fasting, when you have ketones present from a fast, it doesn't mean you have to be in ketosis, it just means you've been fasted, you have enough of this overall ketone production to make it so that you're not going to burn up that muscle, and you're not going to go into that leucine oxidation.
So now that that's out of the way, let's truly talk about the difference between training fasted and training fed, and there's one study in particular that really took a good look at this. It was published in the Journal of Physiology, and it took a look at something entirely different from what we're used to seeing.
You see, normally the argument for fasted cardio is really simple. It's kind of bro science, but it kind of makes sense at the same time. People will say that fasted cardio is good simply because you're burning through all of your glycogen. Glycogen is your stored carbohydrates in your muscle. So they say that because you're training in a fasted state, you burn through that glycogen, and your body has no choice but to start burning fat because you've already gone through the glycogen. That's a simple theory, and it kind of makes sense, but it's not the truth. That's not why fasted cardio is better. That's not how it works.
So what this study looked at is it looked at something known as intramyocellular lipids. You see inside of our muscles, we have little itty bitty, teeny, tiny bits of fat.
References
1) Muller AF , et al. (n.d.). Ghrelin drives GH secretion during fasting in man. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
2) Nørrelund H , et al. (n.d.). The protein-retaining effects of growth hormone during fasting involve inhibition of muscle-protein breakdown. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
3) Pan JW , et al. (n.d.). Human brain beta-hydroxybutyrate and lactate increase in fasting-induced ketosis. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
4) Very-low-carbohydrate diets and preservation of muscle mass. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
5) Exercise in the fasted state facilitates fibre type-specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans. (15, April). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
6) Hormone-sensitive lipase - an overview | ScienceDirect Topics. (n.d.). Retrieved from www.sciencedirect.com/topics/...
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I just burned brain fats learning the whole thing
你好有趣哦。哈哈 笑死了
Doing it fasted too
Thomas, I'm sure you hear enough of it already, but watching and applying the information from your videos has changed my life in so many positive ways. I cannot thank you enough!
4:00 conclusion
was looking for this comment
You are my friend 😘
Hero
Thank you
Thanks
This is one of the greatest videos of working out in a fasted state I have ever seen.I am definitely impressed of the breakdown of science and the studies that were brought together to clarify the benefits of training while fasting, well done!
Black coffee and fasted training give me FAR more energy then any chemical pre workout powder I’ve ever taken. Ppl think I’m crazy when I tell them I’m doing a full body workout and haven’t ate for 18 + hours but the truth is my energy keeps increasing after 12 hours of fasting so I can’t help myself.
Anyone else have a slightly slower beginning to your fasted workouts but then have a surge of energy and endurance? Let me know if I’m alone on this
For me it is different every day.
Sometimes workout doesnt change anything.
Sometimes it makes me tired.Sometimes i feel like my energy lvl is increasing.
Sometimes i find myself in the middle of the workout,covered in sweat,feeling like half dead.And i just start laughing and want workout more.
do you supp during a workout? BCAAs usually give me that kinda surge of energy.
Yeah. It's almost like I have to hold back or I will work myself to exhaustion for the rest of the day.
You're not the only one. Happens to me every now and then.
I go for a 5k - 10k run fasted, and finish it without any walking breaks in between.
Thank You, Thomas! Really appreciate your science based insights and THIS ONE hit HOME today! At 68 and 240~250ish lbs I've migrated towards healthy Keto over the last 3 months and am now hovering around 215~220. Trips to the gym began with light hour workouts and have ramped recently to longer and this week I'm enjoying 4 hour intense and exilerating efforts. Simultaneously I'm exploring daily intermittent fasting, sometimes OMAD, in late afternoon. I've experienced more desire, drive, and endurance when NOT eating beforehand...but was concerned about protein during my lengthing exercise window from noon to 4 pm (using strenght machines, elliptical, and stretching in the mega outdoor hot tub at KROC...going back & forth)
I'd just started adding protein powder to my lemon/ACV waters TODAY, thinking this might be needed for muscle growth but YOU SORTED ME OUT BEAUTIFULLY...I luv science & data...
Thanks SOOOOO much... I'm growing younger and luving it!
And this works for me... NO BCAA's, MCT's, proteins or any other calories till I return home... maybe one small bottle of the above waiting in the fridge while I explore my next meal! Yum!
I love how you mix my brain up with big complicated words and then explain everything in much simpler terms. I know when I'm learning things when my brain is totally like "what?" cause then even if I don't instantly retain the long words, you help me get familiar with the terminology of everything and then break it down so it's easily understandable. I watch all of your videos and the key is repetition of those big words. Then I try to explain it to people around me who are interested in these subjects and because I'm "teaching it" to others, it sinks in better. So all this to say THANK YOU for all that you do and please keep those videos coming! :)
Thomas is a bit of a speed-talker, and human digestion is a complicated subject. A person really needs to watch his videos several times in slow motion to totally get a grasp of the subject. Either that or you can just do what he says.
230lbs to 199lbs today, 50 days 31lbs intermittent fasting and cutting carb intake. Keto isn't for me but thanks for all your videos, they truly helped.
Andrea Ramos How are you? I'm down to 193lbs now, that's 37lbs in less than 90 days. I basically did 1 hour cardio fasted, then staying fasted I did 1 hour weight lifting. I only did both the cardio and lifting 3 days a week because I only work 3 days and used the gym at work. I also only fasted 4 days for 20/4. The other days I ate all day but stayed in a caloric deficit. Also, I kept my macros 15% carb 35% fat and 50% protein. Roughly. I used myfitnesspal. I hope that answers any questions.
Andrea Ramos Great. It's dshudson
Andrea Ramos what are your goals? How are you doing with them?
Aww, fitness buddies. 🤜🤛💪🏼💪🏼
Hey Dan, so while fasted, you did 1 hour cardio and immediately after that you did 1 hour of weightlifting? Or was there some gap between the two? Also, did you do this after work or before work?
One of the BEST videos I've seen in a long time. Great job and thanks for all the info Thomas!
gymquotes so glad you enjoyed the video! Thanks for tuning in!!
I have never found a more informative videos than yours. Your videos are the only ones I keep on repeating out my hunger for learning. Thank you very much.
Thank you for interpreting to us the scientific studies.
Exactly what I needed to hear. Just started working out again and was wondering about this.
That's some relieving information! I'm part way into a keto OMAD diet for fat loss and it's great to know that I can still train without fear! 💪
I wish I could post pictures of when I started watching your channel to now. Thanks for all the information over the years and no nonsense approach. I recommend your channel and vidoes all the time
Doesn't your phone have a camera?
You're the man bro!!! Your videos are always so expertly done and the way you break things down to a science is second to none. Thank you for sharing
Thanks Man, this really has convinced me to workout fasted.
Amazing information. Great to hear the science behind fasted training versus training fed. Thank you for posting this.
John Lehane glad you enjoyed the video!! Thank you for watching!
I AM SO AMAZED ABOUT YOUR KNOWLEDGE. You are incredible
I appreciate that summary at the end. My eyes started glazing over, but you saved it
I workout fasted because I hate having to take a crap during my workout 😂
don't forget the burps and maybe farts.
🤣🤣🤣
I mean if you hate black people that's your problem, but why do you even think he's black to begin with, projecting much?
This is the most compelling argument for working out fasted. +1 internets
especially on leg day. LOL
You gave me a reason to workout in the morning while fasted to burn my fat throughout my whole body, especially my belly fat. Thanks Thomas for the bro science studies!
Thanks for all the free content Thomas. You explain it well. Been doing keto for a month, down from 182 to 163. Working out and cardio when I can.
You are certainly the most informative. Changed the way i train, thank you.
Great information here. A lot to digest and think about.
All this information on the web confuses people especially when ideas clash. But you are absolutely correct to say that we need to eat based on our body type and GOALS! Don't ever forget that! Start by going to your doctor, and find out if you are allergic to certain foods that may cause inflammation and that may be decreasing your metabolism. Avoid those foods and see if that alone helps.
Even body builders, athletes, and fitness models change their diet based on their schedules (competitions, photo shoots, games, etc.). During periods of high intensity training they eat a lot! They need to to replenish glycogen stores and maintain and/or build muscle. As they approach competition they may eat less and leaner meals to "get cut" and drop body fat so that they look their best.
In the end, eat according to your goals and schedule and stop trying to find that "perfect" diet.. It doesn't exist.
Been doing fasted training for years. Did a HIIT kettlebell workout followed by a 10 mile run when 40 hours fasted the other day. Was the most energy I’ve had in a long time.
The video quality and info was on point
this is the only dude that knows what up. great video
zuka Shake I appreciate that!! Thank you for tuning in!
Your the best info on the net when it comes to how it all works. I am a 63 year old male, I used to train a lot in my thirties but really haven't since then. I have been very overweight, I'm 5'-6" tall and I weighed 230 lbs. I've been on a very strict and very honest ketogenic diet since March 24, 2018, it's July 24 as I write this, and I'm down to 189 so I've lost about 40 lbs so far and I owe it in a large part to you and all you informational videos, they're very inspiring. Funny thing is I don't even feel like I'm on a diet. I feel like I'm on an educational trek of some sort. I'm never hungry. I fast for 20 hours everyday. I know the next place to take this is into training but what can I expect at my age. When I was 33 I weighed 160 lbs and had a 28 inch waist and 17 inch bicepts. I'd like to get down to that weight now, what do you think I can expect?
You can get there. Try mixing in some 24-42 hours fasts to lower your set point. Exercising will allow you to achieve a nicer looking body however it's not going to help you lose fat.
Congratulations Irv! I was right there with you. 64 years young , when 63 looked up from retirement and realized I was at 232 lbs at 5'7". Bad! Now down to 158 with diet change and more regular exercise . I have added fasting M, W, and F 31 hour fast each "day" I do it. Doing the fasting has really helped lower my fat %. I have not switched to Keto yet, but I also find these videos so helpful . I walk 3 miles six days a week, and work out an hour and a half as well, so start slow and you can do the "training " too. Enjoy your journey !
Wow 5 foot 6 and 230 lb, cmon you can do it!
Quality content as always!
Dick Piano I appreciate that! Thanks for tuning in!!
Every time I watch one of your videos I feel like I could go teach a class, you are absolutely awesome my guy. 💯
You've brought us so much good news. Excellent video. Thank you Thomas.
marie2214 so glad you enjoy the information! Thanks for watching!!
My experience with fasted training:
(leg day)
More endurance during the exercise. However, I need more rest time between sets.
As overall, is the same thing.
Thomas, I would love to see videos on your personal journey to fitness. Was it all Keto? Which type of Keto... did you carb cycle for more mass? I see a lot of people say you used steroids and that there is no way to achieve your physique without it. If you did, I don’t care, it’s your life, but if you didn’t I’d love to know I can get there the natural way too.
Great video with good info man.
Thank you for explaining using all the technical "big words" and then also summing it up in more layman's terms!
That Nova on the Thumbnail got me instantly!
No answers are "clear cut" in exercise/nutrition science, especially from a single study. Everything should be taken with a grain of salt. Best thing to do is to experiment, document, and improve.
This should be the top comment as it states exactly the pitfall of all these catchy, enthusiastic, pseudo scientific lectures (although not as funny as comments about non-sensical stock footage and risk of farting during non-fasted exercise).
Yup. I actually prefer personal anecdotal evidence lol.
There are studies that says x and others say y. As a complete newbie trying to learn it's hard what to believe and try. I'm anxious that I'll be wasting my efforts in this fasted workouts.
Yep, so many assumptions made in this video.
Thank you, informative n easy to understand, please keep up the good work
I really appreciate that you break everything down to a science! I’m that person that want to know the why and how, now when I work out and eat I know what is happening in my body. Thank you 🙏🏻
100% true🙌🙌🙌 I started doing IF and not eating 5 meals as I used to. Doing fasted(16hours) workout and the pumps are awesome. And only 3 meals. Lost most fat and kept muscle. Feeling amazing and energetic now that I know every time you eat your insulin level goes up in the blood, just hit your protein, healthy fats, and low carbs and you’re good to go
One of your best videos yet, Thomas. Interestingly, the study quoted doesn't address consuming protein before a workout. I'm 15-20% stronger if I go into the gym after having eaten a chicken breast or piece of fish, like salmon. Not hypothetical. I've measured this with 3 different lifts across one year.
One small correction. It's about glucagon. From Wiki: "Previously, glucagon was thought to activate HSL, however the removal of insulin's inhibitory effects ("cutting the brakes") is the source of activation. The lipolytic effect of glucagon in adipose tissue is minimal in humans."
Great video. I love knowing the details of "yes or no". Went from not knowing your page to being sub and notification on.
YOU HAVE A VIDEO FOR EVERY QUESTION I CAN THINK OF!
Great video man!! Been fasting 16:8 and train early morning and I have still maintained muscle mass and reduced weight and body fat
What’s your split look like? When do you break your fast pwo? How long in the gym each session ?
@@briantrenchard8700 hey mate,
16:8 fast and break fast post training and 40 min each session
Please do a video on the carnivore diet! I would lover to here your take on it!
I understood all that. Thank you for this detailed explanation.
Great video. I liked the depth and details.
I actually used to train fasted without thinking about it or even knowing the word fasted.
And i had SOOO much energy that it was basically infinite and big muscles, my brain was also on overdrive in every aspect!
Thank you for sharing the physiology behind everything, it honestly helps so much! Would you say that intermittent fasting coupled with fasted work outs would be ideal for someone looking to lose a few lbs? Granted they would be working out first thing in the morning(630am) but breaking their fast at 11am or so? What are your thoughts?
Thank you very much, brother Thomas!
Great information and delivery. Thanks!
I always do my weight training on fasted state. I feel i have more energy in doing it. 😊
same i just drink one glass of water do 5 minutes of yoga and than workout my energy is up i the roof lol
Cool .. I rather fast during my hiit/cardio sessions in the morning then eat in the latter before heavy weight training
Fascinating stuff and I really enjoyed the video!!! And if these studies had much higher test group numbers (with the same or similar outcome), it could really be some groundbreaking stuff! All the studies you referenced here have 12 subjects or less.
Of course it's not your fault that these kinds of large-scale studies aren't published yet, but I'm excited for this area of research and hope that it continues to grow and so really highlight the benefits of I.F. in an undeniable way.
FCKN AMAZIN' SCI EXPLANATION! I LOVED IT! That's why I subscribed! I love when everything is explained in the language of molecules , hormones, receptors and studies!!!
shtoksy thank you for watching! So glad you enjoyed the video!!
During the last two months I have been going to gym with my stomach almost empty. Having a meal 3, sometimes 4 h before exercise and eat only after trainning (whey protein). My results improoved a lot, mainly the fat burn. Then, I started to watch videos like this one and my mind blew.... =]
4 hours is nothing, and will do nothing for you other than having low insulin and high glucagon. It's needs to be like that to burn fat, of course. But you are not getting the true benefits of fasted workouts. Try 16-18 hour fasts before workouts, then you will see major results ;-) We want that HGH to skyrocket!!
So, for best results it sounds like it would make sense to workout first thing in the morning without food. If your goal is to burn fat & recover quickly. Now, if you want to workout out later in the day with the same goal. It seems like you would have maybe change the time frame of when you eat & don’t eat. If you want the same results.
Keep it up dude you've helped me so much with my keto
Very clear and informative!
I used to workout in a fasted state. I might go back to that.
Wealthbuilderz TV how long did you workout fasted? How do you compare it to working out fed?
Filip Leindl I worked out fasted for a year. Your energy is super low when you first start out but after that you kind of used to it. I was more ripped when I workout fasted. When I eat breakfast I tend have more energy but I’m not as lean now.
Wealthbuilderz TV you seem like a chill guy my dude.
IdeaBox thanks
Wealthbuilderz TV you’re not as lean now because you’re over eating
Calories in calories out
i always train fasted, definitely prefer it!
fredo310 😂
fredo310 lol
Same. Run 80 miles a month fasted. Never feel tired
It is extremely concerning that people are laughing at that comment. What the hell is wrong with you people. Crawl back under your rock.
Mike F they’re strange
i like the way you explain things, thanks bro
Great video. Exactly what info I was searching for. Good things.
I actually find working out hungry makes me wanna GET AFTER IT more! Like I’m hunting and gathering for my food that I know I’m going to get after my workout! IF from 12pm to 8pm always try to workout hungry!!
NickPDX22 true also for me ! That feeling brings us back to our origins, we used to hunt and run and be alert in a fasted condition and we just have to reproduce this in our training. Sometimes I also train after 24h fasting and I love it
at what time do u work-out then? I always workout from 7-8:30am, which means I would have another 3.5h until I break the fast, do u think thats ok? (IF 12-8pm)
I'm losing weight, so I do my morning push ups, squats and sit ups everyday after I wake up, and before breakfast. It really helps out. 👊😊
Thanks for all informations you re sharing.
Awesome stuff man.. very much informative 👌👏
fast-cinating
🤣🤣🤣🤣🤣
Lol
I get it
I work out in the morning and don’t eat until pass noon or later started at 185 now 154! On 9 month
OStevens great work! Keep it up
Keep a tab on lean body muscle mass
Big pimpin nop I’m 5,5
James Sarmiento....this has nothing to do with Viagra
But where you fat before you started? Theres a chance you lost.muscle mass so thats not exactly something positive lol
Clear and very informative video! Keep it up! 🔥🔥
Gayanga Herath glad you enjoyed the information! Thanks for tuning in!!
2 videos and now u have a new suscriber! Gold info
I've felt great training fasted with normal IF. But to test the envelope I started doing progressive fasts.
Recently at 40hrs fasted, I hit strength PR's and had great focus/intensity. Insane to me considering I hadn't eaten in nearly two days. LOL
During my OMAD fasted workouts, i initially drag myself to the gym... feels like low energy..but as soon as i force myself to complete the 2nd warm-up set... somehow the Badass in me takes over and the workout turns great..so as far as lack of energy is concerned...its a myth...the body gets its energy even in OMAD fasted conditions.
That was about Energy...all good.., HOWEVER, my strength..my ability to lift heavier weights seem to be going down when i am on OMAD and working out in a fasted state...
Is this just me or folks out here with similar experiences?? Btw.. i have been on OMAD. and low carb for the last 2 years.
Me too. I was training fasted and I was dragging throughout my workout. I lost weight and muscle. Now, I do eat 30 mins before training and I can train more intense and I don’t feel like I’m gonna pass out during and after my workout. I still lost weight and but gain muscle. Especially, because I eat again 45 mins after my workout (heavy meal). My last light meal is at 6:00 pm, and I don’t eat until 8:30am the next morning. Good results but I’m ready to change things in order to gain more muscle without gaining weight.
Thanks for the info. Very informative!!
Very informative video good job !!!
Thanks mate. How about eating protein or fats before training? Not carbs. Cheers
This dude knows his stuff💪🏻💪🏻💪🏻
I know a Jose Sanchez 🤣
How about the dude get to the point. I have a busy life.I’m not trying to become a doctor just trying to get some info That I can incorporate into my daily life.
You are the man! Such an inspiration!
Christian Wandt I appreciate you tuning in!! Glad you enjoyed the video!
Very good content. I'm starting to follow everything you say and I am logging the journey
I find that when I train fasted I look more vascular and defined with the gym pump. Curious if someone else noticed this.
When I train after a meal I definitely do have more energy (reps/strength)
I Give A Damn same. More Vascular for sure
Hey Thomas! Quick question, does this video pertain to HIIT training as well? I've heard that fasted HIIT is actually harmful since your body cannot mobilize fat sources quickly enough to sustain the high intensity, so it mobilizes protein stores (aka muscles). Thank you for all the great videos!
I have just started Intermittant fasting and working out at a fasted state. Feel more energetic actually!! Thank you!
Awesome - Thank you Thomas!
Michael James thank you for watching!!
Because of my schedule, I have to train fasted every day. I train in the morning before I eat.
2 questions:
1. Is it important to get calories on board following a high intensity lifting session in the morning? Or should the fast continue until lunch?
2. You (Thomas) have a large amount of lean body mass. All of this fasting and keto, how many calories do you take in to keep your lean body mass?
I understand a large majority of your viewers are looking to lose weight, but I think there are many of us who lift and train hard and are not trying to lose weight. I was eating 3,300 calories a day during my 6wk keto cycle and lost 8lbs. Sure, I felt good during the day, but my lifting was declining and I had no desire to weigh less than I did in high school. How do you take in 3k-5k calories while intermittent fasting and when do you eat them?
Thanks!!!
Joe's Channel Yeah, good questions. Definitely interested to know. My thing is, I’m trying to put on muscle, but I do manual labor for 6-8, and some days 12 hours. Hard work in the Phoenix sun, cleaning 15-30 pools in a day. This schedule makes a fast real difficult. Work is like a work out for me, so then I go into the gym with what?
Eric Rosales with your own will power, and also take good preworkout, especially when fasted and feeling like you jave no energy good preworkout works like magic, once i dry fasted for three days and was heavily walking at work, took preworkout and smashed my heavy lifting session, try it and you will see, but mainly is all will power
Definitely get some good protein in as soon as you can after your workout. Lunch time isn't too bad though if you want to wait. Try some protein isolate immediately after your workout. Never use preworkout/bcaa in your fasted training. Those two do exactly what you DO NOT WANT, they stop your intramuscular fats from burning and catabolise muscle. Use those fats for energy, don't stop them by using a supplement. Check out Leangains.com for fasting/training/meal times. He debunks all this.
1- He said that in another video "just get your protein and fats any time in the day no matter when"
2- This subject depends on many individual factors. He's numbers are completely irrelevent as one may look like him and require less calories or vice versa.
Thomas would probably recommend in your case to do 2-3 24 hr fasts a week instead of everyday intermittent fasting. Then you have 3-4 days to pack in your calorie needs for the week which is probably easier. If you watch his other videos, he recommends this style of fasting over everyday anyway, saying it's better long term. But it all depends on you. Try out different things and just pay attention to your body to see what works best. It is certainly possible to do all that and workout in a fasted state, though if you end up in a calorie deficit you will lose weight and muscle.
My body only needs feeding once a day at dinner time. The three square meal is not necessary. I work out "night fasted" usually mid morning alternating between resistance training and cardio (HIIT), I find I have the same levels of energy and stay in great shape. The body really does not need as much food and feeding as we are led to believe.
Lmfao maybe not for a woman since, but a male who's tryna put on muscle Definately need a bit of food.
@@StallionFernando When eating good dense nutrient foods you can eat once a day and gain muscle also when you are a male Sushi dumb Uchiha
@@erwinnieuwenhout3568 lol yeah good luck trying to eat 160 grams of protein in one mean moron. Just by your comment I can tell you're a skinny little btch.
thank you for making a video for something I was curious about.
Great video bro , thanks for infos !
i noticed that i have more energy working out fasting. i feel sluggish if i ate two hours before working out.
Hi Thomas, you said we should eat a high glycimic food after coming off of IF, I am doing keto though and don't want to stray, according to how you explained it, the science behind it, it sounds like we must. Is this going to hurt my keto progress?
Outstanding presentation and content.
Thank you so much for this info man.I love working out early mrng empty stomach and was so confused about it.THANK YOU....😄😄😄😄
Great video. Gotta get some real ladies to represent though! Those little weights were cute! Lol I know, stock footage. Anyway as always, I really enjoy your videos!
Connie Dunn form over weight
J Fitness that’s relative.
I prefer to see hot women than butch women.
Chris C yeah. There’s a middle ground. That’s the place to which I refer.
Wait so working out at 7:30 am, and not eating until 5:30-10:30 is completely fine? Don’t need pre or post workout meal?
You're so informative!!! 👏🏼👏🏼👏🏼
Dude you are f*****g awesome , thank god for people that read published papers .
Is it (fasted workouts)are good for "strength" phase..?
Taking BCAAs or pre-workout drinks before working out in a fasted state may actually make you more prone to muscle catabolism because they'll kick you out of ketosis and blunts the anti-catabolic benefits of ketones and fasting.
Siim Land what about pre-workout that doesn't have any calories? Is that fine?
Siim Land what about taking exogenous ketones dated and then working out?
YourNeighborhoodAstrologist Even most of not all 0 cal preworkouts have sugar alcohols in them (sucralose, dextrose, etc). So it depends on if your body gets insulin spikes from any of those.
I take two glasses water and then coffe. But no idea if I add some milk cream 12% fat is good. I know that it slows down caffeine absorbtion.
Siim Land if you are in ketosis to begin with.
great videos, thank you for sharing your hard work...
bimal dhamala glad you enjoyed the video! Thanks for watching!!
That was flipping awesome bud! Answered a few questions I was concerned about with scientific knowledge.
joesoupcoxman glad the video was useful for you! Thanks for watching!!