ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- In this video Jet Li gives an overview of the 2nd Tai Chi training level (duan or 段) of the Taiji Zen Online Academy's learning system. There are 9 levels overall.
With the Taiji Zen Online Academy, you will learn the complete art of Tai Chi Chuan. Whether you are a beginner or a more advanced Tai Chi student, you will benefit from this program. The videos teach you the core principles of Tai Chi Chuan and the training manuals provide much information on background, theory and in-depth explanations of the movements. Each level (duan or 段) introduces incrementally more complex concepts, principles and partner practices.
Level 2 introduces the "Four Ordinal Energies" (Sì Yú Shǒu or 四隅手), which are:
1. Cǎi (採), or Plucking Energy
2. Liè (挒), or Splitting Energy
3. Zhǒu (肘), or Elbow Strike Energy
4. Kào (靠), or Shoulder Strike Energy
These movements are much more complex than those in Level 1, and will involve forces moving along two or more vectors simultaneously. Another characteristic of the Four Tai Chi Ordinal Energies is that they require "Fā Lì" (发力) , which means to issue explosive force into your movement. With these two factors, Level 2 will train a much higher level of full body coordination and require even more relaxation.
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
Ďakujem za vysvetlenie tai Chi
This men is amazing, one in a million, his simplicity, heart, and his good facts(helping poor people), make him more big at Bruce Lee, i hope to never die because peoples, needs the people like you. Anyway take care of you men and your team, you are for me an exemple to follow. bye
I really like to get the other level ... I already get the beginner part... Thank you.
Thank you..🥰💜
I would gladly enrolled in the class if Jet li is the course instructor personally. I am a big fan of Jet li since i was a kid and would really love to meet him in person.
Taiji is so fun! I'm glad that it's being spread far and wide.
Excellent, You're looking so much better! Keep up the fantastic work, I love it that you getting back into training again! You're awesome, always have been, and always will be! Your Fan Forever, Joe.
I am at level one 🙄