Fennel Seeds SuperFood For Weight Loss | सौंफ के फायदे | Hormonal Balance, Digestion | Ep -1

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  • เผยแพร่เมื่อ 5 พ.ย. 2024

ความคิดเห็น • 242

  • @k.antonettefrancis9020
    @k.antonettefrancis9020 3 ปีที่แล้ว +1

    Thank You mam ,can I give for my 13 yrs day ad 12 yrs son mam somp water mam

  • @shopaholicgirl4910
    @shopaholicgirl4910 4 ปีที่แล้ว +7

    Hello Mam I have randomly came to ur video's n the way u provide details for particular topic is really amazing. Thank u.

  • @devikapillai9332
    @devikapillai9332 11 หลายเดือนก่อน

    Can I drink it in winter season

  • @bhumikagupta6622
    @bhumikagupta6622 6 หลายเดือนก่อน

    Please discuss anjeer as well. Can diabetic consume soaked anjeer everyday

  • @ImranAli-yl3ic
    @ImranAli-yl3ic 3 ปีที่แล้ว

    Good n healthy information thanku bhut detail Mae aur bhut achy sy btya ap NY mam

  • @kousergul250
    @kousergul250 2 ปีที่แล้ว

    Ma'am mai antibiotics lay rahi thi .mai nay sauna ka kadha b pe liya .koi problem to nahi hogi.

  • @yasminneal3370
    @yasminneal3370 4 ปีที่แล้ว +2

    Hi I like your all videos you and your mother in law doing vary good for others god bless you and yours family

  • @psmhatre739
    @psmhatre739 ปีที่แล้ว

    Mam... fennel water regular le skte h kya???

  • @pipasharoy433
    @pipasharoy433 ปีที่แล้ว +1

    Mam mujhe iski buri adat ho geyi ha mein ise kacha chaba leti hu bohot khati hu..kya iska koi galat asar hoga?

  • @maryporcaro9791
    @maryporcaro9791 4 ปีที่แล้ว +1

    Is it a must to warm the fennel seeds up? My husband has asthma and doesn't like its smell for,his chest...I dont have the other ingredients you added.I don't know what they are called in English .can I lose weight fast,just by making regular fennel tea,if I just grind the seeds raw,not warming,/toasting ?

  • @LoveforVeena
    @LoveforVeena 3 ปีที่แล้ว

    For hw many days we shud stop? And plz make a video about himalayan pink salt powder can we substitute to table salt as its not healthy..

  • @highachievers369
    @highachievers369 ปีที่แล้ว

    Can I consume this during weight gain journey for increasing estrogen level

  • @DFoodies1
    @DFoodies1 4 ปีที่แล้ว +5

    Can you also share the essential info on which protien food is best suitable for everyone's body for the dinner meal? As seen sometimes it shoots the weight next day

  • @monikakaushik1243
    @monikakaushik1243 4 ปีที่แล้ว +4

    Hello mam
    As you suggested, I am on intermittent fasting, can you please suggest drinks during fasting period before going to sleep.

  • @sonamjain8893
    @sonamjain8893 ปีที่แล้ว

    Mam you are truely right I used to consume fennel seeds water regularly for last 3 months and ended up with sudden faints because of extremely low bp and low pulse rate. So for all people having low bp never ever consume fennel seeds water, jeera water, ajwain water, methidana water, dhana water. All the ingredients causes sudden loss in Bp and sudden lowers your sugar which makes u fall suddenly.

  • @reenadubey2246
    @reenadubey2246 4 ปีที่แล้ว +7

    Mam please make video about salt ...like pink salt , rock salt etc😊

  • @preetisoni6265
    @preetisoni6265 3 ปีที่แล้ว

    Hello mam apke video dekhe he mene bhut ache he mere father ckd and bradycardia k patient he mujhe unke liy ek acha diet chart chahiy aap meri help karengi plz

  • @AamirKhan-hc2uc
    @AamirKhan-hc2uc 3 ปีที่แล้ว +1

    Which fennel seed can be used sweet one or the one which we use for cooking raw form, please tell me.

  • @merianfontelera2941
    @merianfontelera2941 3 ปีที่แล้ว

    The ones I bought are colored brown, yours are very nice green is ta hat ok, brown fennel seeds

  • @rswaminathan9729
    @rswaminathan9729 3 ปีที่แล้ว +1

    Is the fennel seeds big ones or the smaller ones ( also called variyali sauf or lucknowi saunf). Can we substitute one for the other.

  • @charuagsty6173
    @charuagsty6173 4 ปีที่แล้ว +5

    Ma'am your videos are really very helpful....the topics you choose are very relevant... keep up the good work....
    Watching your videos daily on both of your channels have increased my interest in the field of health and nutrition....can you please make a video regarding how to take this as a career option,what certification is needed...which courses can be done....it will really be helpful...kindly consider my request..and lots of good wishes to you☺️

  • @sandipheir715
    @sandipheir715 2 ปีที่แล้ว

    Can we also give to children?

  • @aayatansari1912
    @aayatansari1912 2 ปีที่แล้ว

    Hair K liye fennel seed kha skte h kya?

  • @vagabondtravels97
    @vagabondtravels97 4 ปีที่แล้ว +1

    Fennel seeds and fenugreek seeds can be soaked together for hormonal balance and weight loss for pcod? Pls answer.

  • @umeshbr3105
    @umeshbr3105 4 ปีที่แล้ว

    Hy mem me apki sari video dekhti hu such me amazing mera ek sawal tha kya hum waite loss ke liye roj jawar ki roti le sakte hai plezz mem in par ek video bnaye

  • @zubedhaparveen5452
    @zubedhaparveen5452 4 ปีที่แล้ว

    Hi dear plz tell me if I take at the night I glass of Luke warm water and put one teaspoon sounf in it and Tha I drink this water in the morning can you tell me it will be good for me. Thanks

  • @savitagadadan7097
    @savitagadadan7097 3 ปีที่แล้ว +1

    Conceiving woman can try this?

  • @kodhalemanmath5595
    @kodhalemanmath5595 3 ปีที่แล้ว +1

    Thank u for the video . I'm from Telangana, I will eat sounf packet for 1 rupee 2 packets. So,I'm asking that can I eat packets of sounf if not reply me. 🙂

  • @missmomin2644
    @missmomin2644 4 ปีที่แล้ว +1

    hello mam you said to take break after 2..3 week so break for how many days ?

  • @nexusuncle7518
    @nexusuncle7518 2 ปีที่แล้ว

    I want to know about mint / menthol
    Cinnamon
    Elachi

  • @RhemaJaiswar
    @RhemaJaiswar 3 ปีที่แล้ว

    Mam mai isko daily 3 din se lagtar pi rahi din me 5 bar or raat ke time bhi or morning me to ye sahi ya nahi daily garam pani me kar piti hu

  • @monikabajaj1138
    @monikabajaj1138 4 ปีที่แล้ว +2

    Hi mam this series wii be indeed very useful for all. Can you pls make a video on wheetgrass juice and jaggery .can we take these two things in summers

  • @KhalilAhmed-ho2xp
    @KhalilAhmed-ho2xp ปีที่แล้ว

    Please also discuss the benefits of Amka powder and how to use it

  • @kritikachaturvedi5366
    @kritikachaturvedi5366 ปีที่แล้ว

    Please tell me the benefits and side-effects of Cumin seeds as I eat it too much.

  • @funnpom
    @funnpom 3 ปีที่แล้ว +17

    I am not sure about all claims. I tried for 3 weeks for weight loss. I didn’t loose weight but I think it is beneficial for constipation. I had huge problem with constipation and I tried several things but nothing was effective enough. My bowels are regular when I’m having fennel seed! It could be due to other reasons but it is the only thing that was changed on my diet along with reduction of junk food. I thought it would be helpful to share for those who have issues with constipation. I soaked it in cold water overnight and sometimes if I didn’t soak overnight, I soaked in boiled water for about 10 min and drank it. After 5 weeks of having it continuously I plan to stop for a week and see if my bowel would still be regular. Thanx for tips to stop for sometime.

    • @glamourgirl6370
      @glamourgirl6370 2 ปีที่แล้ว +1

      Hiiiiii l have also constipation problem after c section plz can you guide me how I take plzZ help me

  • @naqvi826
    @naqvi826 2 ปีที่แล้ว +1

    You are amazing..providing so much information with so much of dedication..

  • @reetabajaj1612
    @reetabajaj1612 4 ปีที่แล้ว +2

    Thank you very much so good informetion

  • @soniabindra5766
    @soniabindra5766 4 ปีที่แล้ว +4

    Thank you so much Manju ma’am 🙏your every video gives a lot of information 👍you’re great❤️🥰❤️

  • @charanjeetbhalla3334
    @charanjeetbhalla3334 4 ปีที่แล้ว

    can we take lukewarm water with saunf before sleeping.but how much should b taken pl reply mam.

  • @anthonythomas4679
    @anthonythomas4679 3 ปีที่แล้ว

    Thanks for beautiful explanation you are gorgeous all the best from London

  • @ashwinderkaut9924
    @ashwinderkaut9924 4 ปีที่แล้ว +1

    Thanks Manju mam for more information on fennel seed and make a video of moringa plants and it's benefits and information of taseer

  • @nidhiwalke8453
    @nidhiwalke8453 3 ปีที่แล้ว +4

    Very nice 👍🏻
    I have a question.. What’s the upper limit to consume the saunf? I have been eating both varieties of saunf alternatively since 15 years on an average of 10 teaspoons per day.

    • @amerchant3857
      @amerchant3857 2 ปีที่แล้ว

      Same here...it lowers sugar...increases estrogen...make it 5 tsp aday... Everything unlimited is a poison

    • @nidhiwalke8453
      @nidhiwalke8453 2 ปีที่แล้ว

      @@amerchant3857 okay thanks 👍

    • @sandhyashreyaskrishna7829
      @sandhyashreyaskrishna7829 2 ปีที่แล้ว +4

      I eat more than 20tsp i can't leave with out. I keep eating when ever my mouth free

  • @alkamalik2019
    @alkamalik2019 4 ปีที่แล้ว

    Thank you so much Soya chunk ke bare mein please ek video banani hai benefit bataiye

  • @akanshatoriwal
    @akanshatoriwal 3 ปีที่แล้ว

    piles ki problem wale le skte hai?

  • @alfiyanaaz4958
    @alfiyanaaz4958 3 ปีที่แล้ว

    Mam hum saunf water drink kr skte

  • @monajaswani7105
    @monajaswani7105 4 ปีที่แล้ว

    Mam cornflakes aur muesli k bare mai btae a ...its good for wait loss or not

  • @sadiakass7883
    @sadiakass7883 4 หลายเดือนก่อน

    Fennel seed water ka tariqa btaye plz

  • @venukagupta4788
    @venukagupta4788 4 ปีที่แล้ว +5

    Thank you so much. Please continue this series. It really helps a lot being a nutrition student.

  • @pushpajamenon5841
    @pushpajamenon5841 4 ปีที่แล้ว

    Mam will this help in knee n muscle cramps ?

  • @AbcDef-em3oq
    @AbcDef-em3oq 3 ปีที่แล้ว +1

    Hello Madam, i started drinking fennel water from today. Today was my first day i want to know whether i can use the same Fennel ( soaked in water ) again for other day for drinking fennel water is it safe and effective. Madam Pls reply. Thank You

    • @deepalitiwari8823
      @deepalitiwari8823 3 ปีที่แล้ว

      Did it worked?

    • @AbcDef-em3oq
      @AbcDef-em3oq 3 ปีที่แล้ว

      @@deepalitiwari8823 No, it did not work for me. I drank fennel water for 3 months continuously. Instead i stopped drinking fennel water and stopped eating Rice, Maida, Milk, Tea and Juices. I started having Roti and Sabji and Gehu ka Daliya boiled in water with salt this diet helped me lose 4 kg in 2.5 months.

  • @aliyaSultana6702
    @aliyaSultana6702 2 ปีที่แล้ว

    Maam , pls do the video on kalonji seeds,
    How to take

  • @waqaralikhan6601
    @waqaralikhan6601 4 ปีที่แล้ว +7

    You gave amazing information. Thank you so much. I love your explanation.

  • @earamkhan1730
    @earamkhan1730 ปีที่แล้ว

    Mai mera opresion huwa 3 month ho gya mujhe beby huwa kya mai kha skti hu ya is ka pani pi skti hu plz btaye help mi plz mam

  • @mortal_shadu_8921
    @mortal_shadu_8921 3 ปีที่แล้ว

    Hai mam kaye isse hum methi aur sunef melker kayak sakti hi

  • @daisy7254
    @daisy7254 3 ปีที่แล้ว

    Consume it raw?? Or roasted?

  • @sumitasharma3805
    @sumitasharma3805 3 ปีที่แล้ว

    Please give knowledge about Pele serson or rai

  • @pardeeprajputthakur1587
    @pardeeprajputthakur1587 3 ปีที่แล้ว

    Fennel soke kr k usko reuse bhi kr skte h kya . Anyone plz tell me.??

  • @teresalobo302
    @teresalobo302 4 ปีที่แล้ว

    Good advice about fennel seed please let us know about carron seeds or ajjwain

  • @positivepathwithkirti
    @positivepathwithkirti 4 ปีที่แล้ว

    Thanks for this video mam..Mam giloy ke leaves ko kaise consume kare apne fasting video me...please giloy pe video banaiye

  • @shivangichaturvedi8729
    @shivangichaturvedi8729 4 ปีที่แล้ว +3

    Mam your videos are really informative and helpful. Kindly share the benefits of kalonji seeds.☺️

  • @tanujasingh8662
    @tanujasingh8662 3 ปีที่แล้ว

    Mam ye irregular periods k liye thk h kya pls reply

  • @renukatrivedi9018
    @renukatrivedi9018 4 ปีที่แล้ว +1

    Very useful info. ma'am thank you

  • @meharnagar1393
    @meharnagar1393 2 ปีที่แล้ว

    I m additicted to eat fennel seeds throughout the day...I eat around q0 to 15 spoons daily...
    Will it have adverse effect on my health.
    I m diabetic

    • @LichaSarma
      @LichaSarma 2 ปีที่แล้ว

      I also used to have fennel seeds a lot.. I don't know how many spoons in a day I take. But from last 1 month, I am just taking a spoon a day. Sometimes I skip to take that also. I have checked many videos in TH-cam where it is clearly mentioned that a person can take saunf just 1 tsp per day. So you also try to follow that. I know it's very hard to leave something all of a sudden but you have to try.

  • @ritukoolwal2120
    @ritukoolwal2120 4 ปีที่แล้ว

    Hello ma'am plzz tell me about poppy seeds benifits

  • @kalsoomsheikh8473
    @kalsoomsheikh8473 3 ปีที่แล้ว

    Pl telme k vaat,pit and kafa ko english ya urdu m kia khte hn thanks for sharing

  • @niloferhussain6081
    @niloferhussain6081 4 ปีที่แล้ว

    Kya hypothyroidism wale patients ise use kar sakte hai

  • @swativerma9054
    @swativerma9054 4 ปีที่แล้ว +3

    Thanks for the info ma'am. I want to know about cinnamon bcoz I feel whenever I take cinnamon in any form I face acne problem is it connected?

    • @piercealec1971
      @piercealec1971 3 ปีที่แล้ว

      i know Im quite off topic but does anybody know of a good website to watch new tv shows online?

    • @felipejaxen8369
      @felipejaxen8369 3 ปีที่แล้ว

      @Pierce Alec lately I have been using FlixZone. You can find it by googling =)

    • @cristianojax4995
      @cristianojax4995 3 ปีที่แล้ว

      @Felipe Jaxen Definitely, I've been using flixzone for since april myself :D

    • @piercealec1971
      @piercealec1971 3 ปีที่แล้ว

      @Felipe Jaxen thank you, I signed up and it seems like a nice service =) I appreciate it!!

    • @felipejaxen8369
      @felipejaxen8369 3 ปีที่แล้ว

      @Pierce Alec Happy to help :)

  • @brendadias7285
    @brendadias7285 3 ปีที่แล้ว +2

    God bless you for detail explained on fennel you r too good but too fast

  • @Advikasinha946
    @Advikasinha946 3 ปีที่แล้ว

    Mam Kya saunf w ater se breast size increase hota hai plz tell me

  • @anitarai7333
    @anitarai7333 4 ปีที่แล้ว

    Mam thankyou for information.... digestion ko increase kaise kare suffering from ibs problems... pls mam

  • @geetabbiradar7328
    @geetabbiradar7328 4 ปีที่แล้ว +4

    Pls make videos on foods for pcos and to get pregnant with pcos

  • @aishagul5642
    @aishagul5642 4 ปีที่แล้ว +2

    Plz make vedio on moringa powder

    • @FoodFitnessFun
      @FoodFitnessFun 4 ปีที่แล้ว

      Aisha Gul thanks for your suggestion will definitely take up this ingredient

  • @chaitaliroy462
    @chaitaliroy462 4 ปีที่แล้ว +2

    Thank you so much for the series. Presently I am using a drink. If you want you can share this in your channel along with importance of each and every ingredient . I have no problem regarding this.
    1/4 teaspoon each of fennel seeds, jeera seeds, dhaniya seeds, methi seeds and ajwain seeds. Wash them properly. Then boil in 2 and 1/2 glass of water. Reduce flame. Boil for 5 minutes. Rest it till lukewarm. Strain and drink on an empty stomach. The strained seeds can be consumed separately.
    🙏🙏🙏

  • @nushratnnamavati8356
    @nushratnnamavati8356 4 ปีที่แล้ว

    Want u to share the detox water recipe once again or share the link please. Thank u

  • @ratnamurlidharan9885
    @ratnamurlidharan9885 4 ปีที่แล้ว

    Indian kitchen used it for generations. Mukhvas is always used in most houses and is an excellent mouth refresher.

  • @nazishamrin1050
    @nazishamrin1050 4 ปีที่แล้ว

    Kya ise c section delivery k bad belly fat kam krne k liye pi skti hu

  • @priyaraj9140
    @priyaraj9140 3 ปีที่แล้ว

    Mam is it good for hypothyroidism

  • @vrushalideshpande2721
    @vrushalideshpande2721 2 ปีที่แล้ว

    It also helps people to leave gutka and nicotine addiction

  • @sandeepbhullar5102
    @sandeepbhullar5102 4 ปีที่แล้ว +1

    Thank you ma’am for being so inspirational

  • @maltikashyap4128
    @maltikashyap4128 4 ปีที่แล้ว

    Mam can u tell saunf can be taken with milk?

  • @comedycrew9873
    @comedycrew9873 3 ปีที่แล้ว +1

    Mam I'm addicted to saunf I can eat 1bottle in a day

    • @amerchant3857
      @amerchant3857 2 ปีที่แล้ว

      Same here...don't do dat... every thing unlimited is a poison...it will lower ur sugar...plus...it will increase ur estrogen....

  • @kavyajackie459
    @kavyajackie459 4 ปีที่แล้ว

    Mam pcod .. .k side effects on facial hairs.. plzzz mam....

  • @ayleenelif9983
    @ayleenelif9983 2 ปีที่แล้ว

    Agr pani na bnaen aur khne k bd ase he raw fennel seeds khayen to is se body me kia hota he

  • @EFTcoach111
    @EFTcoach111 2 ปีที่แล้ว

    The most liked seeds by me is fennel seeds i munch on them like food😍

  • @snigdhasharma4507
    @snigdhasharma4507 4 ปีที่แล้ว

    Mam I have fibroids problem. Is it safe to take

    • @snigdhasharma4507
      @snigdhasharma4507 4 ปีที่แล้ว

      Mein fennel seeds Ko Pani me ubal kar uska Pani pee Rahi Hun. 1 month ho Gaya hey. Weight loss ho Raha hey. Aur mera fibroids ka problem hey to ese Lene se koi problem nahi hoga to. Period bhi iss bar bahot hua.can you give me some suggestions

  • @SarojSingh-kx7hs
    @SarojSingh-kx7hs 4 ปีที่แล้ว

    Mam aapki video dekhr bahut acha lgta....💐💐💐💐

  • @shabinask2355
    @shabinask2355 3 ปีที่แล้ว

    Is fennel good for sinusitis. Or we should avoid it? Thankyou 🙏

  • @ranikumar5143
    @ranikumar5143 4 ปีที่แล้ว

    Thanks mam,very educational

  • @itzmattee1511
    @itzmattee1511 3 ปีที่แล้ว

    Hi mam kia femal k lea nuksan hin ya

  • @vandanasingh1254
    @vandanasingh1254 4 ปีที่แล้ว

    Thanks a lot for Ur every video

  • @hussanshah6305
    @hussanshah6305 4 ปีที่แล้ว

    Mam black resin water pr vedio banaye please..

  • @divneetsingh4957
    @divneetsingh4957 4 ปีที่แล้ว +2

    Ma'am can we have it in the night before sleeping

  • @MegaKamia
    @MegaKamia 4 ปีที่แล้ว

    Very good video ma’am I will definitely share this info to my sister in law.

  • @jasmeetkaur-qt8gi
    @jasmeetkaur-qt8gi 4 ปีที่แล้ว

    Mam...I have become ur great fan.so much knowledge to share.👍🙏

  • @vloggingbird3847
    @vloggingbird3847 4 ปีที่แล้ว

    Very very helpful information thanks 🥰

  • @rubbygrewal4347
    @rubbygrewal4347 3 ปีที่แล้ว

    Tysm for sharing

  • @nehayadav-bs1uy
    @nehayadav-bs1uy 4 ปีที่แล้ว +1

    Hello Ma'am. Please make a video on flaxseed.

  • @salehashaik54
    @salehashaik54 4 ปีที่แล้ว +1

    Mam.plz start a series on diabetes.it will be help and we are thank u full to u .b coz we belive u alot and dadi to plz

  • @RenuSharma-rk1ch
    @RenuSharma-rk1ch 4 ปีที่แล้ว

    Thank you thank you so very much

  • @salimahbana2170
    @salimahbana2170 4 ปีที่แล้ว

    Very nice video 👍please share your new diet