Bruce Lee's Isometric Training Routine Using Exer-Genie.
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- เผยแพร่เมื่อ 29 ก.ค. 2023
- Bruce Lee's isometric routine is essential to maximize strength, speed, power, and explosiveness. This video will show Bruce Lee's isometric routine and the specifics of how isometric training works. Bruce used the deadlift, quarter squat, shrug, full body pull, calf raise, shoulder press start, and shoulder press lockout.
There are so many exercises you can do. In addition, this video will show you isometric combinations using the back row and triceps. And demonstrate more exercises like the biceps curl, triceps extension, lunge press, back row squat, and martial arts lunge punch.
You can order your Exer-Genie using the links below.
1)Exer-Genie, 2 waist harnesses, and 60m (200 foot) line.
jasonbb--shop.thrivecart.com/...
2)Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.
jasonbb--shop.thrivecart.com/...
3)Exer-Genie, 2 waist harnesses, and 36m (120 foot) line.
jasonbb--shop.thrivecart.com/...
4)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
jasonbb--shop.thrivecart.com/...
5)Exer-Genie, 2 handles, and a 10-foot training line.
jasonbb--shop.thrivecart.com/...
6) Classic Exer-Genie, 2 Paddle handles, and a 10-foot training line.
jasonbb--shop.thrivecart.com/...
LINKS TO MY BOOKS
INSTANT STRENGTH BOOK- AMAZON
www.amazon.com/s?i=stripbooks...
THE BALANCED BODY BOOK- AMAZON
www.amazon.com/Instant-Streng...
#exergenie
#brucelee
#strengthtraining
#isometrics - กีฬา
I got my exercise-genie in high school back in 1967, still have it. The is the first time I’ve seen anyone ever mention it. Thanks for recognizing its benefits in health maintenance.
I think it also requires a strong mental commitment with limitless exertion. Bruce Lee's training routine 👍
This is epic!!! Thanks man 🙏
can you pls do a video on exercises similar to dumbells using the exergenie like curls tricep extensions rows face pulls etc maybe squats?
thank you for the input
Question!
Are you doing this for a cycle in place of a "normal" weight lifting program or is this done in addition to a lifting program?
My concern is overtraining and going into burnout. Thanks
Hello, and thanks for the comment and question.I know many people who do isometric training only and some who incorporate it. I incorporated it into my training by using complex and contrast training methods. If you were to do Bruce Lee's isometric training routine only, I would consider that strength training for the day. Bruce Lee's isometric training routine is difficult and challenging because you are pushing and pulling from 95-100% max effort. I have done it many times. Isometric training has a highly stimulating effect, the reason I use it to stimulate as a primary exercise before a dynamic secondary one. But you can also break down Bruce Lee's isometric training into two days or break the routine down to where you're doing a few exercises before your resistance training so you can reap the benefits. This way, you can enjoy isometrics and maintain your training program simultaneously, and avoid OT. It all depends on your strength training program, your goals, and what you are doing. I hope these explanations help.
@@balancedbodyjk that's great. I'll try using it like you described and see how it goes. Thanks!
@@MrTimthetoyman Awesome. If I can help you further, let me know.
How long is each isometric hold for? It looks like it was just a few seconds. I thought iso holds were supposed to be for 10 to 20 seconds..more or less.
Hello, thanks for your comment. You can do isometric holds for any amount of time. You are correct; usually, it is for 10-20 seconds. I hold and show the exercises with less time for viewing purposes. I think people will get bored watching each exercise for the full time. So that is why I shortened the exercise to less than 15 seconds. Sorry for any confusion.
@@balancedbodyjk Haha ok, no problem... thx for clarifying.
Brase diafram, sharp breaths
Murks
Are you shore about this ?
Yes, I researchers it.
Yes, I researchers it.
@@balancedbodyjk Where ? Bruce Lee told you ?? You are funny .......🤣🤣🤣
As a writer for Black Belt magazine, the information and people I have a connection to, yes. Also, if you read, look up John Little and his books on Bruce Lee. You should not believe everything you see on the internet. You should research what you watch. If you did that, we would not be having this conversation. Believe it or not, the choice is yours. Have a good day.
@@balancedbodyjk Black Belt magazine is a comic book , you funny boy ...... so what? This mean you know everything ? Don t be so smart a.. Bruce Lee books are also comic books . If you are so good why your body looks like a construction worker body ? 🤣🤣🤣 If you are a pro . Just asking............. Have a nice day .
Allah ockbar
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