HOW TO MAkE Molokhia /Palava Sauce (Liberian Style)
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- PALAVA SAUCE
www.miattaworl...
Is a stew widely eaten in parts of West Africa. The way I’m cooking it today is how Liberians cook it. The name Palava in Liberia refers to something like “Trouble” or fussing! One thing I can tell you about this is the kind of trouble this stew will bring to be to your nose and the hunger to your belly! 😂. Palava sauce leaves are similar to Mulukhiyah/ Molokhai found in other ethnic stores.
Let’s take a look at how to prepare this meal.
Total Prep Time: 40mins.
Serving: 5-10 serving.
Cook Time: 60-90 minutes.
INGREDIENTS
• Variety of fish and meat of your choice
• 4-6 hot pepper (spicy) or you can cut it down if you’re not into hot and spicy food unlike me I like it spicy and hot especially for my palava sauce.
•Palm oil
• Palava sauce
•Onions
SEASONING
• 1 Tbsp of salt
• 1 Tbsp black pepper.
• 1 Maggi crevette shrimp/ chicken buillon or maggi star crayfish/ Nigerian maggi.
• 1 Knorr cube.
• 1 Tbsp of badia complete seasoning.
• 1 Tbsp of lawry’s all purpose chicken seasoning.
Let’s get into the cooking
Steps:
Boil : Palava sauce for 20-30 minutes.
Tip: Divide your seasoning in half; half for prepping and the other half for making the soup. This way you can keep track of the seasoning and avoid over seasoning.
Next:
Mix all the ingredients together in the stew and stir. Next, add the palm oil and let it cook for 10-20 minutes.
Your palava sauce should be ready after this.
Remember, we are not all professional chefs here. Cooking should be fun and easy so if you follow these steps, your meal should come out just like mine! We are all learning and enjoying the process of cooking and trying out new meals.
Cooking, just like a lot of skills requires constant practice. Don’t be afraid to try this out and if it’s not coming out right, keep trying!
I hope you enjoyed making this meal with me. Please don’t forget to drop your questions and share the video with friends and family. As always, remember this is an ethnic food and cooked differently for different people. You can make it your way & that’s okay! Thank you for supporting my passion for cooking. You can subscribe to my cooking channel on TH-cam: (Cooking with Miatta) for more cooking tips, recipes and much more.
The website (www.miattaworld.com) also has up-to-date content on cooking and all things yummy!
Until next time, remember to always keep your belly happy. Thank you!
How about having this for December 25th instead of regular fried or jollof. First phase is getting all the ingredients, miatta just made second phase super easy, and thats the cooking part. Thanks lady miatta for this 🙏🙏
Third winner
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Hope you're horning the skills, Dec is almost here o 🤭
Exactly friend 🤩it will be yummy 😋
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Real fire 🔥
Amazing rice I learnt new recipes
At first I wasn't sure if I would like the Palava sauce but I'm glad I took the chance. I've used it with vegetables, rice, chicken, and chili so far and I've absolutely loved it! I can't wait to try it in my vegetable stew. Thanks for sharing you tips with us
All thanks to momma 💯❤️ for sharing free knowledge
Awww my pretty chef❤️❤️❤️well done my love. So yummy
Great job... Well done momma. Thanks for sharing always 💯💯
My best teacher ❤️
Palava sauce 💯💞 looks delicious and nutritious 💯💕
So amazing ❤️❤️❤️❤️ so yummy 😋 will make dis tomorrow 💃❤️💃❤️❤️💃💃💃😍😍😍😍😍
I'll try this with semolina...... Thank you so much for sharing ma.
Clean,neat environment,condusive and well 🥰🥰🥰 the cookin is delicious i can feel the taste already
Palava sauce ❤️❤️❤️❤️❤️😋😋 all purpose seasoning will check it in the market💃💃
So yummy 😍♥️
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Awesome
Our fashionable chef 🔥
You already know. lol
How do I taste your food online or virtually please? 🤣
Palava sauce that is so lovely
This looks so nice, PALAVA sauce and Ewedu look the same and I love how simple recipe is, no stress..... Definitely my kind of soup, thank you so much chef Miatta.......God bless you 🙏❤️.
First winner
@@cookingwithmiatta Wow, thank you so much ma......A QUEEN with an heart of gold,I'm so grateful....God bless you abundantly ❤️❤️❤️.
It is the same leave but different names
This is so amazing... Thanks for sharing momma. I love the process...look so yummylicious
An easy recipe and so yummy 😋
Best teacher ❤️❤️
This palavio sauce will be nice to make today for my family. Am watching this video so i wont make any mistake. I love trying new recipes because i love to good and i want people to have that wow feeling when they eat my food. Thanks so much miatta. We love you
Lovely ditch
Soothening to watch its d protein for me
It goes so smoothly and absolutely perfect for every events 😍
Your cooking is exceptional! I’ll be coming back here again to learn more
On a scale from 1 -10, I will score u 11, cos this is really educating, u emphasized on the importance of cooking healthily , and the Nutritive advantages of each of your meals
Super easy to make and definitely looks delicious
Palava already causing palava to my stomach before even tasting it 😍😌...this is so amazing, thank for sharing This 🔥🔥🔥🔥
One of my favorite Recipe 🍝🍝
Very lovely
This looks so yummy
An amazing and preetty chef 😍😍 This looks so delicious 😋 You never disappoint ma.
Absolutely
She got it all under control 🤩🤩
What I love about this is the fact that it's very easy to prepare, very easy steps. Cooking made easy by Miatta. Thanks Alot for sharing ❤️❤️...you really are doing well
This will be so delicious I can tell
Cheff Miatta always understood the assignment with the cooking thing👌💯💯
So amazing.....!!!!!!
How about having palava Sauce With Semovita (Nigerian) immediately after Wizkid's show for Detty December???😍... it'll definitely make me relive the moment over and over again
This one is so beautiful 🤤😋. I'd add it to my December meals to try out.
Pls do
You're always fun to watch and it's all amazing I must say......About this palava sauce I haven't heard anything about it before....and watching it right now I can feel the aroma and sweetness
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In love with this special receipt 💝💝 simplified and self-explanatory
She teaches with passion
Palava sauce made by chef MIA is so easy and very comfortable to relate with ❤️
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Palava sauce is so delicious ♥️
❤️❤️❤️
Delicious and delicate 😋
The processes are so amazing
You always look pretty, first and foremost. This flour( palavio) sauce can also go well with fried plantain I guess I love the way you presentry your ingredients. I am definitely trying it out
Second winner
Miatta, happy new month. Thanks so much for teaching how to be great cook on any recipes. I have greatly learned and i want to also learn more. Cant wait for the liberiam rice bread. I need to perfect my baking skills too
The ingredients are so clean and nice
Honestly this will be nice for Christmas meal...You can eat with rice or yam...The sauce looks amazing, and easy to make..❤️ Really Lovely and impressive🙌
Made perfect and simple,,,,,neat and healthy environ....mama is a great cheff
The magnificent chef with another amazing recipe 😍
LOOKING YUMMILICIOUS 🧡🧡 PALAVA SAUCE FOR THE WINS😍😍
You know what to expect from the best chef
So so yummy 😋
Queen of Fashion and Queen of Cooking❤️😍😍 your videos always put a smile on my face because I keep watching a beautiful Woman cooking a delicious food.❤️❤️❤️
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VERY EASY RECIPE😍😍 I LOVE THIS MOMMA💯💯❤️❤️
So nutritious 💯
One of my fav food...such an attractive way to cook d dish
Amazing great cook. Rose4flow
Easy steps. And I can't wait for this Palava Sauce to cause trouble to my nose and stomach 😊😍...Thanks for sharing Queen ❤️❤️❤️
Try it and give us feedback
This can also go well with boiled yam I believe...A chef with a difference 🙌🙌
Wonderful meal from professional CHEF. Well done ma
The proteins are so soft and I'm super sure that it's so sweet.
This video is worth watching over and over and over, trust me you'd notice something unique each time. It's always everything for me though🥰🥰🥰🥰😍
Palava sauce giving problem to an hungry stomach 😍♥️...so lovely
For Lunch I can’t tell how much I am salivating T the moment
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Surely palava sauce will taste amazing and yummy
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😍😍😍
Palava sauce 😋🤤 it really banged well. Has a beautiful name to go with. Beautiful 🤭
It's the way you mentioned palavo sauce for me! So spectacular!!!! 😁🥰🥰🥰🥰🥰
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Delicious meal from competent Chef.
I love everything about this
All ingredients wellll cleaned and very appealing!!! 🥰🥰🥰🥰
Honestly cleaning and seasoning the meat is an entire course itself 😂😂😂. Your meats, fish and all proteins always looking so fresh and neat. Well done mama 😍😍😍😘
So fresh and delicious
This can also go with correct swallow, reminds me of Nigerian afang soup. Christmas is coming. Definitely trying this one for real 🥰🥰🥰🥰🥰😍
Palava sauce and white rice, best combination ever.
Palava source by the best cheff
Is ready and all recipe well stated. cooking well analyzed too Chef Miatta is the best 🤩✨✨
THANK YOU FOR THIS AMAZING RECIPES
Can't stop watching ur videos maam..love everything abt u ..u so exceptional. Full option 💯💯...God continue to bless the works of ur hands in Jesus name Amen 🙏🙏. I enjoy ur cookin so much 💯💯
Amazing Amazing and well analyzed Recipee
Palava Source is so so Ready 😋😋😋😋🤩
Wow this seems so amazing
I love it
I can't wait to have a taste of any of your meals cos you're so good like that.
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Delicious creative recipe
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Wow tasty 😋 ...more grace n talent
I love how you seasoned the meat 👏👏👏
So so delicious with the process
Yummy 🥰
This is great, plus the Palava Sauce looks really Yummy 😍😍....Queen Miatta is making me doubt how good Nigerian food tastes compared to Liberian food 😂😂
In luv with this delicacy😋❤
This is so simple to leaen. Thank you ma🙏🙏🙏
Yummy 🥰🥰
Is so simple and amazing
🔥🔥🔥🔥🔥🔥🔥🔥
So delicious and yummy ❤️❤️
I'm falling for this lovely prepared dish already I want a taste of it and more🤩🤩🤩🤩🤩
Same here, chef MIA make cooking so easy 🥰.
World's Best Chef🙌🙌🙌🙌🙌
This must taste very delicious 😋
Palava sauce 💯💯 looking so delicious and delicate nutrite 💯💝