The Worst Pain Ever - HARDEN BONE KUNG FU
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- เผยแพร่เมื่อ 23 พ.ย. 2018
- Building extreme pain tolerance with harden bone kung fu. Please do not try this at home without an experienced professional. In this blog article, we will talk more about fighting Qigong and the hardest training known to man, check it out here ➞ bit.ly/the-worst-pain-ever
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Meet Jiang Yu Shan (江玉山, Hisham Al-Haroun), Taiwan's master of Monkey Kung Fu. He has lived over 20 years in Taiwan and has practiced kung fu for over 40 years. He is the 33rd generation Shaolin disciple and a master of Hou Quan, Wing Chun, Bagua Zhang, Xin Yi Ba, Yiquan, Tai Chi and Qigong.
He has also worked as a combat instructor for Taiwan's police, marine corps and counter-terrorist unit. Most importantly, he possesses real kung fu which he has learned from the direct lineages of the legendary kung fu masters such as Sun Lu Tang, Chen Min Lun and Wang Xiang Zhai.
PLEASE READ THIS TO LEARN MORE ➞ bit.ly/real-kung-fu
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You can contact Jiang Yu Shan through Warrior Neigong community at WarriorNeigong.com
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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Fighting Qigong and the hardest training known to man, check it out here ➞ bit.ly/the-worst-pain-ever
Who is the master Jiang Yu Shan? ➞ bit.ly/real-kung-fu
Iran pars . Shiraz . 🌷😘😘😍
Thank you for bringing this knowledge to the fore Vahva! You are the fitness explorer we need.
I admire your exploration, but please be carefull. These methods of conditioning are outdated, and strongly discouraged in the modern martial arts world. Best of luck.
Boards don't hit back.
~Bruce
Just one thing, this is not the worst pain ever. The worst pain ever (in terms of stuff for bones) is open heart surgery. Even with all the pain meds, you still have a broken sternum. It hurts to breathe, laugh, cough, throw up and take a shit and when your constipated from the opiates, it makes taking a dump that much harder and that much more painful.
I do this same training with my students and they complain and ask what the point is constantly. I tell them that to be great great sacrifice must be made. We recently placed third in our last Chess tournament.
S Sumlin LOO
Lmao best comment ever
Lmao ahahahah
Hahahhahaha
Hahahahahahahahaha
Has he tried to hit his ankles with a razor scooter
Even he has his limits
Reverse now that shit with the scooter is bloody Painful as hell😭
Omg so trye
LOL
Reverse He would die
As long as everyone understands the "hardening" pain comes from creating micro fractures in the bone, which after time, fills in with calcium to essentially build a stronger, denser, bone. Just know what you're getting into.
Basically like a cut. When you cut yourself bad, harder skin replaces that, which makes it more difficult for the cut to open again
@@pootis7067 I knew how to harden the shins becuase we do that at our muay thai and my trainers explained what happens but didnt know that a cut does the same thing. Should i just get beat up to never get stopped in a match for a cut..... Probably gonna end up in a wheelchair then
@@abbocchexmedovmaghmedovich8791 Hm, i didnt say you should. But it works the same way
Most of the pain come from skin and tissue damage around the bone..
and kill nerves in the area
It's good to see Vin Diesel really dedicating himself to something constructive after the passing of Paul Walker..
yeah he does look like vin
I never noticed that but he really does look like Diesel
he is not VIN DIESEL he is the one and only VIN UNLEADED
Who is paul walkaway?
Did you just say family?
I had a teacher in Japan that used to make us do similar horrendous things, and he regularly and repeatedly punched concrete pylons in the dojo. He ended up with such horrific traumatic arthritis that he couldn't close a fist by the time he was 45.
Tino Gisondi dude ice water is literally nothing.
@Tino Gisondi Okay but like, you're still fat tho...
@Tino Gisondi You take warm showers more than you do cold. You can't lie to yourself but you can lie to us ;)
This is why this kind of training needs to be done correctly with the massage, external medicine and enough rest. The master has done this type of training for decades and has full functionality
@K2 FU the irony coming out of you lmao. You barely demonstrated anything that has to do with science.
My first instructor, had me kick trees until I couldn't feel my shins. Years later, he was arrested for assault.
This just in: Kicking trees makes you a criminal.
Perhaps I should clarify. The arrest was a result of said instructor nearly beating someone to death... And, no he wasn't killing ents, gathering firewood or any other form of deforestation.
@@odinsmeadhorn196 you know you can beat someone almost to death without having to kick trees? Also you can choke someone to death a lot easier.
@mrarivv0007 Yup, I got that part. I don't think the old instructor did though. Maybe he's out there choking a tree as we speak.
So...
How are the shins doing?
Welcome to "why am I watching this at 1am"
Me 2
2:30 right here.. 🤣
Lol, here I am reading your comment 1.03am
Jack Damnit it’s almost 5am for me. You have been my wake up call to go to sleep
hahahahaha!!!!Im guilty...
Does it work on the peen.
🤔
Peen doesn’t have bones
Hugo thewelder it works even better
SirAwesom welcome to the joke
Of corse..
Exceptional.
'Worst pain ever'
From this I believe you have never stepped on a Lego
It's right there!
Or had a kidney stone.
Ha ha love it, stickle bricks were a baitch too lol
Brilliant :) but it's true.
Nope this is worse
The bed doesn't stub his pinky toe...the pinky toe makes a indent in the bed
He doesn't put shoes on to protect his feet from sharp things that might hurt his soles, he puts shoes on to protect everyone one else from his unlimited power
I used to be into this conditioning stuff until I realized I was just beating myself to early arthritis.
Turns out the best self-defense for me was to defend myself against my own obsession with being a tough guy.
@Musaaud Al-hawaly Come at me bro.
this is why I am weary about learning martial arts, i dont want to give myself a false impression of who i am
@@prophet4332 that happens when you compare yourself to others. Being the best you can be is what should matter
There was no risk(unless you did it by yourself without instruction or medicinal knowledge). Yeah, should've just found a real master/grandmaster and kept it up after that(kind of too little too late now for that in the anti asian sentiment rise last year).
As a closed door disciple of the CCK TCPM Grandmaster, Sifu Hua Yen Li, and now, decades later, a lover of Hard QiGong training today, this video brought back many memories and much laughter! Were we crazy? Did we really pay this guy to hit us with sticks 52 times a day? It's definitely not for everyone. But as my Sifu said, if you don't do this, you will lose all your kung fu when you get old. If you DO this, you will get only stronger until the day you die... My Sifu was correct, of course! And, unlike the poor fools who train improperly, yes, I can still play piano and guitar with my iron palm trained hands... Blessings all. Jai Hanuman!
Jai Shri Ram, Jai Hanuman
I like how he is strict about no cursing
Or you gonna get bitch slapped
But then he cursed in finish XDDD
@@sugarrushmatthew5191 lol did he? what's the timestamp?
young royal around 6:49
DONT SAY DIRTY WORDS IN MY AREA!
*Starts Cursing in Finnish* 😂😂😂😂 I died
I wish I could train with this man ...
I think he's one of the very few authentic masters left these days !
Don't he doing stupid things........I'm serious.
If you think this is hard, you should check out what traditional muay thai fighters do to condition their shins.
They do a lot of similar stuff minus the massage. After enough practice you can kick the banana trees and metal pipes
@@Vahvafitness Yeah kind of the same thing. Maybe not use bamboo sticks but for most people trying to do 10 roundhouse kicks on a bag per day is good enough to start conditioning their shins. We never press down on the swelling or use a rock to roll it though. Does it even help or is that a good way to cripple yourself?
key words minus the massage lol.
VAHVA Fitness metal pipes?
@@Vahvafitness actually massages like this are an common technique to treat your shins after a fight in Thailand
The real Doppo Orochi.
Sailenthot Carathot lol
I loved that manga - Samuli
Haha Baki
Yessir
BAAAAAKIIIIIIIIIIIIII!!!!!!!!
0:04-0:25- Lowkey when im on the toilet after eating Chipotle!
yup two burritos at chipotle will make that happen easy.
🤣
I feel you i had chipotle yesterday
Time to destroy some banana tree
Buakaw reference?
@@kekmeister4627 learning mauy thai in my third week I wanted to die it hurt so much.
Yeah
Well at least you continue through the pain unlike me , i quit after a month mostly due to personal matters.
BANANA tree AINT THAT hard..
One of the most entertaining videos you've made. More self torture please!
Thank you Ken!
yo be sick, man :):):) hehe
Interesting....But we're all gonna die some day anyway...guess it would be a privilege to have the hardest bones in the grave :)
This doesn't actually harden your bones so......
Doesn't mean, we have to die now
Best Comment!
Then whats the point? Just unintentional pain to oneself? So these people are either borderline psychotic? Or they just love pain, also some of those Muay Thai fighters have shin bones like steel rods because they kick banana trees all day so at least they do it for a sport :) Also the video is titled - HARDEN BONE KUNG FU, so either you're lying......or they are hahaha!
Some day ;)
Listen little brother....I love the videos you post with Master Jiang Yu Shan. It is a honour and gift you have given us to share your time with Master J. He is unbelievable. I wish I was there.
Literally just watched the first two videos and was thinking man, when will the 3rd part come out. And here it is. SWEET!
Make them step on Lego.
They have their limits
Don't forget paper-cuts and slivers.
No step on a sharp bone the dogs been chewing.
Im 13 and i do this hard training regularly. I really admire you for inspiring me to do kung fu
Nice, you will be a tough guy when you get older!
Thanks brother, for finding this master,. Hope to see you soon after pandemic and thanks for the courses
I'm not sure I would want to go all the way at first and roll out my shins with a stone until I gasped with the pain, but I did just check my own shins for lumps and massaged them, and it is amazing how good that feels. I can understand how so many people complain of shinsplints and other injuries when they exercise a lot, because these muscles tend to get ignored until the body is almost yelling at you to let it rest.
i have bad shin splints and watching him push on his shins like that almost killed me lmao
0:03-0:09 when u and ur friend arent allowed to laugh and ur concentrated
So trueee haha
That’s hilarious 10/10
I love the way you conclude. Stay strong everyone! Thank you for the wonderful video.
Thank you for watching!
Really good documentary! Thank you guys for sharing this experiance! Well Done! :)
Thank you daniel2000, glad to hear!
Really good video, I quite enjoy the master. For me I've been trying to just harden all the bones of parts I strike with to make it so there is no pain. I saw some comments judging the Master for his large "deformed" hands. Im sitting here going that's fucking awesome, for me it's only the bottom of my fist that's like that because I used to hammerfist things when I was pissed. But to see his whole hand and wrist built up so much is quite impressive, that is literally making your body into a weapon, who the fuck cares what people think of your hands the dude could clap your skull and pop your eardrums if he wanted to. I will never understand people that don't appreciate the adaptability of the human body. Essentially hardship is a tool to make our bodies stronger, the more trauma you put it through the tougher and more powerful it gets. There is a reason I have such thick calluses on my feet I have before stepped on nails and not realized it until I felt something scraping the ground.
Hands are supposed to have veins. His look like he has put them into a hive.
Anyone can hit with the palm and dont get hurt. You dont need to deform the back of it.
@@mikelroa8719 Don't be so vain
I have been practicing bone hardening for several months now and I finally got the chance to use it recently. I was confronted by a man as I was getting in my car and he tried to strike me with a piece of steel but I blocked it with my shins. He went for another strike and hit me straight in the balls then stole my keys and drove away. From now on I will be hardening my testicles as well.
THIS is serious training!👊 Great video!🙏
Loved the video man, keep it coming
Thank you Geordonn
When garage karate becomes a lot more intense
Name of the shin roller and other conditioning items for purchase?
They are probably using their own version of dit da jow
De Wulf Yea, I have the Jow already, just looking for the cement roller.
I use krushin have been for years.
I use a short 30lb barbell at the gym, and hand pressure. The center with no grip texture. I will get those small sticks like in the video. Probably will some oil just to avoid the burn on the skin.
Local hardware store isle 7
Awesome video! Going to watch Bloodsport and Kickboxer back to back.
Awesome movies, I also really enjoyed Jackie Chan and Bruce Lee movies!
This is very educational and inspirational. Thank you
I used to kickbox when I was younger, I kicked with authority & bad intentions & busted my shins up pretty damned good. These days I suffer from osteoporosis & gout. The worst pain I've ever felt were kidney stones, it's said to be the equivalent to that of a woman giving birth. Pain is my friend, it makes me feel alive.
This is pretty metal
most interesting ! like all your videos. May I just suggest that you get info about Systema's "burst breathing". It helps tremendously to "dissipate" pain. I noticed that sometimes you held your breath when pain became untolerable, and it is couterproductive because it maintains you on "sympathetic" mode when you most need to turn on "parasympathetic" mode to increase calmness and relaxation. Please don't feel offended, you know so much more than me about human potential, but this technique could help !
Thank you for the recommendation Paul. We actually just learned the Systema's burst breathing this weekend from Steve Maxwell! Very good stuff and would have been helpful
@@Vahvafitness great !
Thank you to share all this with us. He is truly a great Master
I laughed so much in this one. Yall are great! Keep up the great pursuit of excellence.
Thank you Flyboyminer!
I bet the whole time he was asking when will this torture Finish? 😂
0:23 that "Yes" sounded like he just lost everything and gave in to the teachings of the dark side
Haha indeed
Incredible. Thank you.
Your article got me subbed! Wish I could train with this guy.
Welcome!
That guy has Wreck it Ralph hands
Absolutely amazing dedication. Nothing to do with magic or qi, just normal physiology and very, very hard training. The way we increase bone density is by repeated impact stress. This causes tiny fractures in the bone that are then reinforced as the osteoblasts move in to repair the damage.
Same thing happening with the skin and bones in your hand (actually building up scar tissue and getting the cells used to constant inflammation). The only concern is nerve damage, but I guess the massage helps with that and you seem to do it consistently but not too extremely. I am very interested to know what happens with old age (as bone is resorped).
Absolutely amazing, guy looks like a machine. Thanks for the techniques! Might not go all the way with the hands... need those for work.
Edit: Interestingly I think Kung-Fu is bullshit. I have done a little MMA and went to NanShaolin in Fujian province in China. All bullshit. Did a little Sanda which was very legitimate (though some moves seemed more for point-scoring like the strange overhand hooks) but GongFu was all complete shit. This guys body and training techniques seem 100% legit and while I'm pretty amateur in martial arts, I am pretty well trained in anatomy and physiology. My brother studied QiGong for 10+ years. I studied TCM in Fujian for a whole too, also have some pharmacology and medical history knowledge though and TCM is 100% the same as humorism. It's crazy bullshit. Still. These techniques seem very solid, great for their intended purposes. Still a bit worried about nerve damage in the hands though. Fine motor control is pretty important to most people. By damaging the individual cells, this probably wouldn't be good over the long run.
Thanks for sharing A BC! Most kung fu in China (or anywhere) is BS (Samuli traveled there for a year), the good stuff is very hard to find these days.
This training is extreme without learning knitting you have to have a really good idea of how things go together onside because your constantly realigning things inside to correct posture and structure. Tai chi would be a complementary art. I've always wanted to go to fuzhao I'm really into the pantomime boxing they are famous for.
rebuilding bones stiffness and hardening giving agility high level , that what buts you in other levels ... i'm a karate player but i know that , well done hisham i'm proud of you from egypt
Bone pain is one of the most painful ones on the scale. Wow guys I'm impressed.
"This is 'Jiang Yu Shan'..."
No it's not! That's Pete from the PTA meetings. He told me has bunions and high blood pressure.
I think Tony Ferguson is some way related to this workout . Dude kicks steel pipes for shin conditioning.
I think Tony Ferguson is doing a lot of stuff right. He hasn't sparred for over 2 years either which is interesting considering his fighting style
VAHVA Fitness Yeah , It l be intersting. . If possible , kindly do a Tony Ferguson inspired training routine video in future . . .
So does the girl Chintya Candranaya, a Silat practitioner. She kicked stuff harder than Ton Ferguson did! Check her channel out!
@@xeamanforoiyd52 No one cares about a useless little girl tbh. We're talking about real fighters here.
but nothing this level of crazy
It would be interesting to see before and after x-rays showing bone density. Thanks for the video!
Probably after a year of practice. Real hardening comes once the shin gets more durable and you can kick harder
The video was really helpful, may I know this exercise should be before workouts or after, and please what is the herbs that can help with recovery. Thank you so much.
My worst pain was getting shot. As soon it hits you it burns. It burned so badly that I passed out and woke up in the hospital.
Covering the legs with a canvas cloth several layers tied on and kicking trees with good form does the same thing and is less abusive when starting out. Also soaking in saltwater baths with bruise liniment will do the same thing if you can't do hard training. The conditioning is to make you impervious to the work you are doing not really to make you super man.
Earned a subscriber. Awesome work. Been doing iron fist workout, definitely works.
Welcome!
Thanks for the great inside of your journey!
Thank you Leon!
I would not advice these trainings. And if anyone attempts them I'd advice to build it up very slowly. I've learned about these trainings and if you do them to hard and to much you can even get bone deformities in a bad way.
It's less damaging than it looks. It's just very painful in the beginning because the skin/tendons/nerves aren't used to it. You do it for a couple of times and it should become a lot easier.
@@Vahvafitness the masters hands look permanently swollen, is that ok? Is there a recovery process? Like medicine or lotion?
Thank you for the upload. Interesting videos that you have posted lately. Good to see you working on your conditioning. You trained in a manner that is more akin to external iron body training whereby you can attain very tough bones and stronger ligaments and tendons within three months: however; this can have a detrimental effect on your future health and wellbeing. A method that I am also familiar with is the internal iron gong method: you go through the same conditioning; only it is prolonged over a greater period of time, also the repetitions vary, so that after two years you are using metal ball bearings and iron bars and iron brooms (like the wooden bunch of tied sticks called a broom in translation from mandarin to English). The different "energy" used that is referred to e.g. at 18:05 is down to CNS and muscle memory: a different density of material that you are striking results in different recruitment of muscle fibres and application of power through the: bone-muscle-tendon unit; also the density differences of varying materials present different resistances to overcome, different absorption and redirection of kinetic energy, so your body knows that hitting concrete FEELS different to hitting sand as does hitting water FEEL different to hitting metal, ergo hitting someone exactly the way you would when striking water, recruit CNS and PNS pathways differently which results in different activation and recruitment of muscle fibres hence the perceived difference but hey a knockout is still a K.O. right ;).
Peace :)
Thanks for sharing!
Slow and steady wins the race, especially with extreme stuff like this. Remember that, please!
Awesome as always bro and that dudes hands look and are so powerful looks like he has an inbuilt natural boxing glove!
Haha yep, that was my thought as well
i can feel the pain
Hug your children people
im gonna do this to my 10 yr old nd teach him respect!!!!
This is so funny and beautiful, just how they are pushing themselves to try and do things beyond their experiences.
The Qi Gong and TCM seems solid, but the marketing has got the superior Chi. Damn that's some good advertisement and video making. Congrats!
I remember when I was 14 I wanted to condition my shins somehow but I didn't have a training partner really or anything so I ended up getting my sister to hit me repeatedly in the shins with a tree branch I found in the yard every other week or so. My shins would be a yellowish bruised color for awhile afterwards and I remember other kids starring at them when I was in PE shorts.
so how are your shins now lol
@@morbius768 Eh, don't really notice a difference these days. Back then I noticed when I clashed shins accidentally in sparring it didn't really faze me, unlike my sparring partner, but honestly that was probably just me being accustomed to the pain rather than my shins being stronger or harder.
Hhahahahha
Play soccer without equipment.
@@caralho5237 bro you ever tried to do a volley and end up hitting the lower shin.?😂 lmao my shits probably rock hard from all the attempts
What in the anime training is going on here.......
Haha
this should have a thousand likes, lmfao
This the be a man exercise of the century. Talking about testing your pain threshold without serious injury. I tried doing something like this when I seen that Jean Claude Van Damme movie. I kicked a tree 30mins a day for 2 days. The third day I tried to walk and fell on my face. My mom thought I was crazy after I told her why I couldn’t walk and forbid me from doing it again.
could you please tell me the roller weight and, what natural oil medicine was use in your legs
Wow, amazing, in the video where the master breakes the stone I notice his big hands, but they are bigger than I thought. It is awesome how he can be big, muscular and also moves softly and be flexible.
1:20 "Closer" by Nine Inch Nails
At the being of the video. That "bamboo pole" what is it, and how do I make it?
It's soooo moving! Listening through the headphones helped well to feel these terrific emotions... 😱 You truly entered the next level (once again!!) in Tainan. 🌟 💖
Turmeric is good for everything 😄 and nothing will work if you don't believe!
Anderson Silva did this too hard before weidman.
lol i tought i had hair/crack on my screen but then i realize its ur profile pic D:
He did not do this that is why his skiny leg snap.This only makes your bones stronger,ofc it is not good to do just before a match but still if you do this your legs will be stronger (bones) then your opponents so you kick him his leg will brake before yours and i dont think that is bad.
Flow State if Anderson did this weidmans leg would have bruised so badly, thai fighters turn their shins into concrete bro.
Billyjeaner Mcgee if you do it too much before a fight, your leg is much more vulnerable
Flow State ok, Anderson didn’t do this stuff though
This sifu is like Pei-Mei from Kill Bill.
gracias amigo, es un excelente vídeo!!!
Thank you victor
I love how he said “No dirty words in my dojo.”
Grown man *vs* some spicy cream
Say hello to arthritis later in life)) It's not a healthy way to do it.
Its just takes years of constant punching heavybag, from soft to hard.
arthritis affects the joints, as far as I can see they are not touching them. The training would create microfractures wich can be harmfull if they don´t heal well. I wonder how frequently the training is done and how effective is the medicine and massage. I would guess a lot of bone broth would help to.
The bottle of dit da jow they use is to prevent arthrits
Has nothing to do with joints and movement pattern. There are definitely better ways to build bone density and they take time. This is more pain tolerance than anything else.
You don't harden the joints. The master has been doing this for decades and has no problems. The purpose of the massage + medicine is to prevent the problems. Punching and kicking the heavy bag is great but won't give you the same level of hardness and durability.
It may seem very archaic but it's a lot more developed than people think. They study the anatomy of the bones and tendons very well, know possible complications, the proper massage techniques to apply etc.
lmao dude this is not fist training its shin training moron
Anyone know where to get a stone like that?
Where can i find the oil you use after?
You're insane man, can't believe you actually did that shit! 😱 you've got quite the pain tolerance.
and hes gonna need that pain tolerance in 10 yrs when the resultant arthritis comes knocking and his body can no longer function properly.
It's less damaging than it looks, just very painful in the beginning when you are not used to it! In Chinese kung fu you don't harden the joints so arthritis is not a problem.
@@Vahvafitness it kinda reminded me of Claude Van Damme's training in Blood Sport LOL 😂
what's the purpose of rolling the stone
To make great albums and screw models ; )
@@carlbeaumont1621 lol okay
It desensitizes the nerves.
@@roopysdm cool
To make them Hard.
I have a question to the Chinese healing oil… is there maybe a recommendation of a commercial product which helps the tendons, bones and muscles very well?
My second question is: there was a video where grandmaster showed some „stretching“. they were just Holdings but stretch the body. Can you please be so kind to link me them? Thank you so much for your content here 🙌🙌🙌
Where do I get the medicines and what are their names please?
Legs of steel
Just drink milk lol
Calcium time
Boiled Ramen milk is actually proven to make the bones weaker search it up.
@@4ceza471 can you give me the link to where you found this site?
Leonardo Marquez Exactly. Funny how growing up we were told to drink milk for strong bones, come to find out.... not the best idea.
@@trynalearn It's not 'exactly'. It depends on the amount, as with everything else. Milk doesn't make your bones weaker, you dimwit, but too much of it CAN increase mortality. CAN, based on the study, not scientific FACTS. If you search it up I suggest you READ it as well.
It's a compiled study where they find, by examining the effects of drinking more than 3 glasses a day, that more than 3 glasses might increase mortality. There are however many factors regarding the study that might shift it in milks favor anyway. Conducted in Sweden, in an area with less sunlight, that might have meant vitamin D deficiency, which is good combined with milk. Calcium is good anyway, because we know that Calcium strengthens the bone. The substance that warrants moderation in your consumption of milk, but is not scientifically proven as a fact, is D-galactose: 'has been shown to induce oxidative stress damage and chronic inflammation in animals, and such changes have been associated with cardiovascular disease, cancer, bone loss, and muscle loss in humans'. However, Clinic PhDs etc. states: 'She says while the study raises interesting questions, there is not strong enough evidence to warrant a restriction on milk.' - 'She says there are some unanswered questions about the study participants - and whether or not they were lacking in vitamin D.' - '“Additionally, as the authors point out, they cannot determine if people were taking higher amounts of milk because they were at risk or had osteoporosis and therefore higher risk for fractures anyway,” she says. Her advice? Try to consume 1200 mg of calcium and 600-800 IU of vitamin D daily, especially in winter months.'
So no, not 'exactly' nor 'not the best idea'. One glass a day, as a calcium source to fortify your bones, can surely be good. Plus calcium supplements.
If you're uncertain, just consume something else with a high calcium content.
Hello can you please name the type of sticks used in 1:08 min and the oil used after?
It's some rattan sticks I think. The oil is traditional Chinese Medicine the master cooks himself. Who knows what's in it!
Samuli was handling the pain like a BEAST! Impressive.
when u hear it ..
jai shree ram !Jai Bajrang bali
Jai Hanuman
Finally a way to end the furry’s
furries*
What is the medicine called that he applied on the hardening spots?
Around 12 minutes in.. You mentioned turmeric, and then said that there is a different medicine to help heal the bone and stagnant blood... What medicine were you referring to? And is it something we can find in common stores in the US? 🙂
No pain no gain. Enough said!!!
True statement...
Tell that to Ronnie Coleman!!
No pain no wheelchair ♿
However pain doesn't always equal gain. This shit is just stupid
This is easy, My workout is take a nice looking and sweet girl to dinner enjoy the evening. Guess who has more fun? If you want to prepare for a fight ,,,learn to shoot, carry and take a nice girl to dinner.... Live your life have some fun.
Great tip!
Only pussies use guns
Hahaha I love that he said to stop cursing so you started cursing in Finnish 😂😂😂
This looks so pleasuring , I need to do this
It was surprisingly a very good experience!