Dude I love the instructional commentary and strategic advice throughout the workout as you're doing it. So many vids out there with silent workouts or overdubbed stuff after the fact. But the effort here is unreal. Super appreciated!
YES DUDE! LUV YA! 🌟👊🏻Time to close the path and rip to the bone!🔥And AWESOME managing ( who can’t be agree?!??: quality not ( load) quantity, never like in these last days left, so to apply the max.tension/ isolation and stayn’safe from injuries, save neural system, compensation/inflammation reactions ‘ n much much else …etc etc ..) YES: I SEE YOU ON TARGET LIKE AN ARROW JUSTIN!👏🏼👏🏼And I can’t wait to see you up on that stage!!🔥🔥🔥🌟
Takes a lot to say… I own the gym…speaking from experience of working for a gym and knowing the expenditure of maintaining it You are the main @south Africa
Aboit the cybex leg press. The goal is to target the quads. I'm a taller guy with longer legs, and putting my feet that low does put a lot of stress on my ankles. Should I work on ankel flexibility and keep my foot placement that low or because of longer legs should i place my foot where my ankel feels more comfortable?
Justin, you're now my favorite bodybuilder to watch man. You'll hit a million subs I'm sure. Love the blend of humor and tips. Congrats and good luck with the show.
Hello, I’ve noticed that putting my heels a little bit below the sled on a leg press feels much better, is this okay? Dr. mike from renaissance periodization says you should push off your heels since that will allow you to produce the most force however I find that using your foot placement feels the best for me.
Wouldn't putting the heaviest toughest exercises at the end of the workout put even more stress on the joints. I get that the joints will be warmer but the muscles don't have the same strength as when their fresh and you end up using more joint because you can't flex the muscle the same way.
For me my the amount of load I need to use in the beginning of the workout is the issue. I do this to cut back on top end loading and to come to the movement when I’m my absolute warmest. Works for me, I’ve tried all variations lol.
@JustinShier so do you cut back a little on the weight so you can still concentrate on the muscle? Obviously something has to give, you can't do as much weight at the end of a workout as you can at the beginning. It's funny, I have knee problems too but it seems the only time they don't bother me is during my workout. I know it doesn't make sense.
Dude I love the instructional commentary and strategic advice throughout the workout as you're doing it. So many vids out there with silent workouts or overdubbed stuff after the fact. But the effort here is unreal. Super appreciated!
Appreciate hearing that. Thank you!
Best YT intro music in the game. Get at it boss.
Thank you for taking us on this journey with you !! Good luck , we are all rooting for you .. go get that 🥇
A lot of good analogy and very smart… you are looking great bro 💪🏼🔥
Appreciate it!
@@JustinShier Thanks you and I can’t wait to see you on the stage 💪🏼
Whooohooo hamstring day for me. Let’s go man Chicago is 2 weeks away 💪🏽
detailed breakdown of a session thanks for the knowledge.
Glad it was helpful!
Hilarious Borat reference.😂 15:02
That face looking sunken Sheeesshh let’s get it brother 😤😤😤🫡🫡🫡🫡
Cheek bones are coming in!
@@JustinShierfor me to clap
Thanks for the ham curl warmup tip.. needed that!
Hell yeah bro. Bring that win in Chicago back to Oregon 🌲💪🏼🔥
Justin I am big fan. Your gonna do big things bro! Nick got you in the O. And so do I!!
Appreciate that man, thank you 🙏🏻
Your form is really good and how you control the weight.
A lot of pros are just swinging around.
I believe this is your time Mr Shier your work ethics for life is unmatched. Salute 🏆👊🏻
Dude you got this. Stay on plan. You are a BEAST!
Your gonna be ripped to shreds on stage. I'm seeing the death face coming in with the sunken cheeks.
Death face is coming!
Let’s go brother 🤘🏼🔥stoked for a leg day video! @JustinShier
Watching this for motivation 2 weeks out!
So so so excited for this debut!! 🎉🎉
Your gym looks amazing man!!! Just the best toys 🙌🏻
Thanks man! Always a work in progress
@@JustinShier I know you do and keep pushing everything in life 🙏🏼
One more week. I know you’re tired and you’re out of it, but you know what you’re gonna pull through and win this and go to the Mr Olympia!⭕️🏆
Staying strong!
Love videos keep them coming great info
Thanks! Will do!
Great video!
YES DUDE! LUV YA! 🌟👊🏻Time to close the path and rip to the bone!🔥And AWESOME managing ( who can’t be agree?!??: quality not ( load) quantity, never like in these last days left, so to apply the max.tension/ isolation and stayn’safe from injuries, save neural system, compensation/inflammation reactions ‘ n much much else …etc etc ..)
YES: I SEE YOU ON TARGET LIKE AN ARROW JUSTIN!👏🏼👏🏼And I can’t wait to see you up on that stage!!🔥🔥🔥🌟
Rooting for this kid bright future boy get it
Appreciate it!
LFGGGGGGG !!!!!!!
Takes a lot to say… I own the gym…speaking from experience of working for a gym and knowing the expenditure of maintaining it
You are the main
@south Africa
Justin my pick to Win the Chicago pro💪💯
Appreciate it!
The JP impression at 23:04 is spot on 😂
Geting the face man, time to bucket down and just rush them man💪🦍🥩👊
Good legday😊
Aboit the cybex leg press. The goal is to target the quads.
I'm a taller guy with longer legs, and putting my feet that low does put a lot of stress on my ankles. Should I work on ankel flexibility and keep my foot placement that low or because of longer legs should i place my foot where my ankel feels more comfortable?
Justin, you're now my favorite bodybuilder to watch man. You'll hit a million subs I'm sure. Love the blend of humor and tips. Congrats and good luck with the show.
Soon to be goat 👀👀
🙌🏻
Looking good big bro 💯💪🏽
Thanks man 👊🏼
Hello, I’ve noticed that putting my heels a little bit below the sled on a leg press feels much better, is this okay? Dr. mike from renaissance periodization says you should push off your heels since that will allow you to produce the most force however I find that using your foot placement feels the best for me.
Shiee time!
I pretty much do these sessions more or less…how am I not the size of Justin??!! 😂
Great videos motivating and instructional on form ect! Brilliant!
It's the food, and the steroids
😂 you’ll get there!
Just in time for fasted cardio 🙏
💪💪
your an awesome bodybuilder
Justin 🎉
Good luck Bro
Could you please let me know the brand of the lapel microphone???
How much volume do you do in a gain phase man?
What is your current spilt?
👌👌👌
Where is this gym
What kind of shoes you wearing?
Jordan 1 low. Travis Scott olives
Justin "The Executioner" Schier
🙌🏻
nice
Stretch and squeeze
🤩✌️
first comment LETS GOOOOOOOOOOOOOOOOOOOOO!!!
Wouldn't putting the heaviest toughest exercises at the end of the workout put even more stress on the joints. I get that the joints will be warmer but the muscles don't have the same strength as when their fresh and you end up using more joint because you can't flex the muscle the same way.
For me my the amount of load I need to use in the beginning of the workout is the issue. I do this to cut back on top end loading and to come to the movement when I’m my absolute warmest. Works for me, I’ve tried all variations lol.
@JustinShier so do you cut back a little on the weight so you can still concentrate on the muscle? Obviously something has to give, you can't do as much weight at the end of a workout as you can at the beginning. It's funny, I have knee problems too but it seems the only time they don't bother me is during my workout. I know it doesn't make sense.
Miss you on the bro chat