I must have watched 6 or 7 videos to learn how to lower my heart rate during an SVT episode, and this is the only one that helped. My heart rate went from 168 bpm to 90 bpm after the second time that I performed this maneuver. Thanks for sharing this.
@bluegrasskid I also suffer from ETD , I use the VM several times a day now. It helps. I also resumed acupuncture, which seems to help. Plus messaging ears (just look up qigong for ear pain). I am going to see a doctor soon just to be sure there's nothing else going on. BTW, this was a complication from C19.
Wow it really works. Tookk too many potassium supplements and it raised my heart rate. I justtried this and it lowered my pulse rate by 20 pts!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Can air come out of your ear when the nose is pinched and you’re trying to breathe out.. is that considered “opening up” the ear or should it not come out of the ear?
Thank You for helping, I have a heart arrhythmia and this has helped reduce my heart rate from 125 to 82. How often should I do this? I noticed when the weather changes my heart rate goes through the roof for about a month then it self-regulates.
great vid! been doing this for a while as Pranayama; but does this maneuver strengthen the heart? somehow i feel my heart 'stronger,' but not sure if there is data to support my theory.
What do you think about this for ectopic heartbeats? My heart rate is fine although sometimes will elevate slightly within a normal range, but I have recurring issues of getting an extra heartbeat every 20 or 30 heartbeats. This can go on for many hours at a time, at least once per day. Impossible to fall asleep when this is going on because of how hard the thump is. No other medical issues according to both GP and Cardiologist.
hi can someone answer me pls coz I don't understand this valsalva maneuver, she said pinch the nose then exhale through the nose ? i Don't know how to do it,
Hi, im having episode of svt but at the same time my blood pressure gets high and my whole body gets numb. Is doing this maneuver will still help me? 😢
@@TheMovementParadigm i went to ER the other day for having this problem, all they told me is the same thing, that it can’t cause stroke or heart attack but the feeling I had was awful, i will be having my appointment with cardiologist on Monday to see what happens 😢 i hate feeling like this
I’m so sorry - try watching some of my other vagus videos to give you some more insight before you go. It’s important to rule out medical issues , but likely there is a vagus nerve issue.
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I must have watched 6 or 7 videos to learn how to lower my heart rate during an SVT episode, and this is the only one that helped. My heart rate went from 168 bpm to 90 bpm after the second time that I performed this maneuver. Thanks for sharing this.
Amazing! Thanks for sharing!
This is the best trick I've learned since having long COVID and will now be added to my daily self-care regimen. Thank you so much.
Wonderful!
Did you recover from palpitations after COVID ?
@@ameeerivera9361yes did u ?
Hi you saved me from a severe psvt episode in the middle of the night thanks a lot
So happy to hear that! ❤️❤️
Thankyou your videos have made my day better today . I’m highly in sympathetic and have struggled daily for a long time. Your info has been beneficial
Wonderful!! Happy to hear that!
I have never heard of this manu\ever till studying for my NCLEX this helped me understand my content alot more thank you for the explanation!!!
Sure ❤️
SVT = Supra Ventricular Tachycardia- a fast heart rate originating from the atrium (above the ventricle).
Thank you. I am a PSVT patient.
I've used the Valsalva maneuver for eustachian tube dysfunction. It's good to know it can also be used to slow down the heart rate.
How did it work for you? I’m suffering right now with pressure or fluid in my Eustachian tubes and I can’t find relief.
@bluegrasskid I also suffer from ETD , I use the VM several times a day now. It helps. I also resumed acupuncture, which seems to help. Plus messaging ears (just look up qigong for ear pain). I am going to see a doctor soon just to be sure there's nothing else going on. BTW, this was a complication from C19.
With this work for Afib I have no other health issues.
Wow it really works. Tookk too many potassium supplements and it raised my heart rate. I justtried this and it lowered my pulse rate by 20 pts!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Amazing!! Thanks so much for sharing!
Thank you. This helped me a lot ❤
Wonderful ❤️
Thanks for the information
Thank you for this, I have a gerd, my pulse is going up whenever my acid reflux attack with anxiety 😭😭😭
Same I have acid reflux and my heart rate is always elevated and I get nervous so it makes it worse smh
thank you so much.
Can air come out of your ear when the nose is pinched and you’re trying to breathe out.. is that considered “opening up” the ear or should it not come out of the ear?
Thank You for helping, I have a heart arrhythmia and this has helped reduce my heart rate from 125 to 82. How often should I do this? I noticed when the weather changes my heart rate goes through the roof for about a month then it self-regulates.
You can do as often as you’d like and you’re getting a positive response.
I am seffering with the same thing since 8 months. Many times in night I feel like heart attack. That time I get my little high blood pressure.
It's the opposite my heart is too slow I got a vagus nerve discomfort
great vid! been doing this for a while as Pranayama; but does this maneuver strengthen the heart? somehow i feel my heart 'stronger,' but not sure if there is data to support my theory.
Do we close our mouths doing this? Thank you!
Yes
What do you think about this for ectopic heartbeats? My heart rate is fine although sometimes will elevate slightly within a normal range, but I have recurring issues of getting an extra heartbeat every 20 or 30 heartbeats. This can go on for many hours at a time, at least once per day. Impossible to fall asleep when this is going on because of how hard the thump is. No other medical issues according to both GP and Cardiologist.
wowwie =I tried again with less 'nasal pressure exhale "..and my eyes were like a sieve air steady release.Who knew eyes can fart.
I squert tears out of my tear ducts when I do this.
hi can someone answer me pls coz I don't understand this valsalva maneuver, she said pinch the nose then exhale through the nose ? i Don't know how to do it,
Do we hold our breath for 10 seconds? Or try to exhale for 10 seconds?
can i perform it for paroxysmal supraventricular tachycardia
Nominal effect ..but my [eyes] released gas
Hi, im having episode of svt but at the same time my blood pressure gets high and my whole body gets numb. Is doing this maneuver will still help me? 😢
I would make sure to check with your doctor!
@@TheMovementParadigm i went to ER the other day for having this problem, all they told me is the same thing, that it can’t cause stroke or heart attack but the feeling I had was awful, i will be having my appointment with cardiologist on Monday to see what happens 😢 i hate feeling like this
I’m so sorry - try watching some of my other vagus videos to give you some more insight before you go. It’s important to rule out medical issues , but likely there is a vagus nerve issue.
Labial?
the word for mouth's lips, too --latin, it's a limited vocabulary ;)
It kind of clogged my right ear, is that normal?
It can be common ❤️
If you have SVT, you should do the modified Valsalva maneuver. It seems to be more effective:
th-cam.com/video/MmGiwp2LSlQ/w-d-xo.html
You didn't explain thoroughly how to blow out you did it too quick you need to do it again
I am having heart palpitations due to my Hiatal Hernia 🥹🥹🥹🥹🥹🥹🥹