That's actually so true about Sam in front of the camera, that's probably why we all appreciate him so much cause we really get to see his personality and humour etc! I find that a lot of influencers' boyfriends are annoyed with the filming and it just seems so unsupportive to me, like I can understand they don't enjoy it but hello your gf is out there killing it with her career, surely they could at least try haha :-)
Felt like sharing a little personal story today. I got to Sophie´s channel around January of 2021 with that famous 5am morning routine. At that time I was struggling with really bad anxiety and pannick attacks. This channel really helped me out whether it was with distraction, motiviation and mostly a safe space with no triggerings and absolutley 100% real content. Today, anxiety attacks are no longer a problem to me and I feel this channel and you Soph have a lot to do with that. I just wanted to say thank you, your videos are not just to hang out while watching some TH-cam, your videos are real, special and a safe space to me and to a lot of people all over the world. So yeah, thank you and lots of love from Argentina 💕
Omg I love that idea of the people working together that work from home! I literally thought the same thing one day but I thought more of a people get together but that is a whole new level 😍😍😍
I agree about Sam! He seems like such a supportive and loving partner and his a natural in front of the camera!! Also love the trio, you sam and Georgia filming together
after watching your videos for about a year now I will say that it is something I look foward to every week. you motivate and inspire me so much. ALSO i just ordered one of your water bottles!!! I can't wait to try it out :D
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍🍓💖
The best co working space in Brisbane is Wotso! There’s one in Chermside (above Nandos @Westfield) and one in the valley near FV Peppers! I think there might be more locations but those two are super nice! You just book a space online before going and you have full use of their amenities and parking 😊
Loves this so much and I am so obsessed with your content! Thank you for being such an amazing and authentic vlogger! I am so blessed to be able to watch all your content! Thank you for being such an inspiration and a safe space for me! I truly appreciate it! I hope you have an amazing week? Happy Monday!
I had this EXACT same idea a few years ago 😂 Fast forward to now and I've opened a co-working space in the UK specifically for female business owners and remote workers 🥰 It's so great for company and accountability when you work from home!
Yep theres an invention already soph!! My mate who lives in brissy does 2 days a week in her “office” which is called “wework” and its a communal office space where she meets her manager and they work together in there on their laptops 😇😇
Aww I loved this vlog!! I struggle with breakouts in my cheek to jaw area and I always thought it was due to my GUT, I also have IBS so I think that comes into play with it as well. But I knew it would be something gut related, so I definitely feel like I need to head to a dermatologist or naturopath! 🥰
In North American we have coworking spaces for individuals who work for themselves or work remote! It’s basically the same setup as an office, just not everyone works for the same company!
hey soph , i noticed you brought up that you think your skin breaking out might potentially be because of gut health, i think its also really important to also look into hormones as well! makeups contacting talc, mica,and formaldehyde are endocrine disrupters and can make your hormones go wacky. same thing goes for candles,perfumes, etc anything with fragrance in it that doesnt have orgins of being derived from organic material also are hormones disrupters. the gut and hormones surely have a connection! if you haven’t already theres a documentary called ‘Not So Pretty’ that is fairly entertaining but also shows all the really bad stuff that we consume/use that may be affecting our health and well being . loved the vlog btw u and georgia never fail to make me laugh, feels like we’re having the picnic together lol. keep up the good work (:
Feeling you re: the skin, it’s a wild ride! my hormones and food intolerances just really don’t want to cooperate sometimes! I actually bought something called benzac 5% cream from chemist warehouse last week and it’s been amazing at clearing my pimples (forehead is my issue) just thought to mention in case you haven’t heard of it! Looking forward to the updates. Fingers crossed for you 🤞🏼 x
I grew up in Noosa so I am very biased to it haha, but Noosa national park and Little Cove Beach have to be my favourite spots!! Mooloolaba is beautiful too
@@SophieJayne in the UK they became popular after lockdown but maybe the fact you guys didn't have such a strict lockdown meant there aren't as many :) definitely consider opening one!
okay but whereeee did sam get the retractable top for his truck bed. Such a random question but a great gift for my dad! haha Also love your vids soph! theyre very down to earth and brighten my day
Coworking spaces exist! Look them up and I’m sure you can find what you’re looking for :D very small businesses often rent little offices in them but I’m sure individuals can rent desks or spaces too!
I had the most insane skin flare up over the past couple of years and just within the past few months I have gotten my skin to heal back to its healthy balanced state. Obviously diet plays a huge role, I don’t eat gluten primarily because it makes my joints inflamed but I prioritize high quality meat that is grass fed, free range, or wild when I cook at home. No bad oils like canola, sunflower, cottonseed, soybean etc. only healthy fats like butter, ghee, coconut/olive/avocado oil. I stopped taking sooo many crazy health fad supplements and brought it down to the basics of hormone health and vitamin deficiencies. Birth control severely depletes us of our most important minerals which plays a huge role in skin health. These supplements have TRULY been the turning point for me n my skin. I hope you give them a try babes. These supplements are a true investment n you get what you pay for. I’ve been through a journey with my skin since high school (I’m 23 now) and I’ve done everything and tried countless supplements/cleanses. I swear by this supplement protocol for my hormones and skin and overall well being. I hope not only Sophie but everyone suffering with their skin can benefit from this.❤️ Raw cod liver oil (this brand is crucial, most cod liver supps are produced cheaply and destroys the healing properties and instead create toxicity) Rosita Extra Virgin Cod Liver Oil Softgels a.co/d/3lp0zDg Inositol (PCOS/Insulin/Blood Sugar stabilization) Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) a.co/d/f0laGQh Berberine (Blood Sugar Stabilization, Anti-Fungal/Bacterial/Viral, PCOS) Premium Berberine Supplement - 1200mg of Berberine Per Serving - Berberine HCL Supplement Non-GMO - Immune & Cardiovascular Support- 60 Berberine Capsules a.co/d/446Xf3B Vitamin B6 + Zinc (Crucial B vit and minera for hormone health) 3-in-1 Zinc Picolinate Magnesium Glycinate Supplements with Vitamin B6 | Reproductive & Fertility Health, Hormone Balance, Immune System Support | PCOS Support | 60 Vegetarian Capsules a.co/d/8zBQpCC
ALSO. Super important to cut the hydrogenated/refined oils and Really try to lower your nut/seed intake as they are high in PUFA and create inflammation and breakouts.
I don't think it is you being unfit regarding cardiovascular exercises. When I train Upper Body bI have an average bpm of 110-125 whereas with legs it's per usually 135-145bpm and I am left sweating like a waterfall haha
You, Sam and Georgia, a trio we didn't know we needed 😂
HAHAHA
I love this 🤣
That's actually so true about Sam in front of the camera, that's probably why we all appreciate him so much cause we really get to see his personality and humour etc! I find that a lot of influencers' boyfriends are annoyed with the filming and it just seems so unsupportive to me, like I can understand they don't enjoy it but hello your gf is out there killing it with her career, surely they could at least try haha :-)
Yessss!! Agreed agreed
Felt like sharing a little personal story today. I got to Sophie´s channel around January of 2021 with that famous 5am morning routine. At that time I was struggling with really bad anxiety and pannick attacks. This channel really helped me out whether it was with distraction, motiviation and mostly a safe space with no triggerings and absolutley 100% real content. Today, anxiety attacks are no longer a problem to me and I feel this channel and you Soph have a lot to do with that. I just wanted to say thank you, your videos are not just to hang out while watching some TH-cam, your videos are real, special and a safe space to me and to a lot of people all over the world. So yeah, thank you and lots of love from Argentina 💕
Ummm my entire week has been made by this 😭 wow this is just everything!!
Mondays with soph makes the week so better, love you ❤️❤️🥰
love you so much 🥹🥹🥹
Omg I love that idea of the people working together that work from home! I literally thought the same thing one day but I thought more of a people get together but that is a whole new level 😍😍😍
Honestly the best time of the week is when sophs vlog comes!! 🥰🥰
🥹🥹🥹
I agree about Sam! He seems like such a supportive and loving partner and his a natural in front of the camera!!
Also love the trio, you sam and Georgia filming together
hehe thank you angel 🥺
So happy to watch your videos 😍 you make me feel so confident and happy with myself because you’re so natural and open. Thanks for that 💗
I love this so much 🥹🤍
Been so excited for this ever since I saw your stories yesterday of the bedside tables!!!
I’m so impressed with them 🤭
after watching your videos for about a year now I will say that it is something I look foward to every week. you motivate and inspire me so much. ALSO i just ordered one of your water bottles!!! I can't wait to try it out :D
14:40 that’s such a good idea I work for myself and I would totally go to that kind of place!
The donut picnic was a vibe💕🌸🦄
Love the DIY projects thats so fun and great for inspo!! can you do like a DIY bar cart?
The kenilworth content was elite
donuts + puppies = winning
We have tonnes of those coworking spaces here in Melbourne, I’ve worked from one called hub for a few months it was fun 🥰
We need some in Brissy 😭
Love the long vlogs with a mix of things like this one
So glad ☺️
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍🍓💖
The work idea you had is called a co-working space in the US!! They are amazing and they are exactly as you described!
It’s such a fun idea
I’m watching this while sitting in a coworking space in London 😂
Those working from home offices are totally a thing! Definitely look into it Soph - they are usually called co-working offices! xxx
🎁☝Thank you for always watching and commenting. You have been selected in our draw 🎊✨Winners should text on telegram to claim their prize!!!.....
The best co working space in Brisbane is Wotso! There’s one in Chermside (above Nandos @Westfield) and one in the valley near FV Peppers! I think there might be more locations but those two are super nice! You just book a space online before going and you have full use of their amenities and parking 😊
Omg thank you!! This is stunning
Loves this so much and I am so obsessed with your content! Thank you for being such an amazing and authentic vlogger! I am so blessed to be able to watch all your content! Thank you for being such an inspiration and a safe space for me! I truly appreciate it! I hope you have an amazing week? Happy Monday!
this 🥹🥹🥹
I love your hair! It always looks AMAZING
Those donuts looked absolutely incredible! Loved this vlog girl! 😍🙌🏻💞
🎁☝Thank you for always watching and commenting. You have been selected in our draw 🎊✨Winners should text on telegram to claim their prize!!!.....
I had this EXACT same idea a few years ago 😂 Fast forward to now and I've opened a co-working space in the UK specifically for female business owners and remote workers 🥰 It's so great for company and accountability when you work from home!
omg stop this is so amazing!!!
Love the weekly vlogs ☺️☺️
YOUR HAIR!! ANGELIC!!
🥹🫠 thank you Elle!!!
Love your tortoise shell sunglasses! Where are they from? 💗
looove the brown sweater you were wearing after pt, where´s it from? :)
Yep theres an invention already soph!! My mate who lives in brissy does 2 days a week in her “office” which is called “wework” and its a communal office space where she meets her manager and they work together in there on their laptops 😇😇
What brand/size is your curling iron? Is it a 1.5 inch barrel?
Aww I loved this vlog!! I struggle with breakouts in my cheek to jaw area and I always thought it was due to my GUT, I also have IBS so I think that comes into play with it as well. But I knew it would be something gut related, so I definitely feel like I need to head to a dermatologist or naturopath! 🥰
In this together sista 😭
girl I love your vlogs 😍 I love how realistic you are. it makes me feel comfortable in my own skin so thank you! 🥰
thank you beautiful 🤍🤍
Harvey looks like Sophie and Oatie looks like Sam 😂😂❤️❤️ I love you guysss
So true I thought that too!!
HAHAHA love it
In North American we have coworking spaces for individuals who work for themselves or work remote! It’s basically the same setup as an office, just not everyone works for the same company!
I love it
🫶🏼your vlogs SO much ! Getting a couple of water bottles today ✨✨
awh yay!! Can't wait for you to receive them 🥺
Colds at the moment are terrible. I had one and I felt rotten. Hope you feel better
I feel like they're going around so much hey!! You too my love xx
the perfect way to end my monday ☺️
I love 🥹🥹
You’re such a beauty! Inside and out ✨
🥺 thank you Kylie
Hope you feel better soon 💖 your videos always cheer me up 😊
thank you beautiful 🥺
Thank you Soph! I loved this vlog and hope you get better quickly ❤️❤️
Thank you Mandy 🥺
We have a ton of co-working spaces in the US and the best ones even have coffee shops in them! which we LOVE
Omg they sound phenomenal
could you show us a little bit of streets in your country next time? im wondering how is australia streetsss
I loved this vlog 🥰 the chattier the better!! What's the greens power you use by the way!! 😍
This makes me so happy! 🥺 I use the Kailo feel well greens! xx
hey soph , i noticed you brought up that you think your skin breaking out might potentially be because of gut health, i think its also really important to also look into hormones as well! makeups contacting talc, mica,and formaldehyde are endocrine disrupters and can make your hormones go wacky. same thing goes for candles,perfumes, etc anything with fragrance in it that doesnt have orgins of being derived from organic material also are hormones disrupters. the gut and hormones surely have a connection! if you haven’t already theres a documentary called ‘Not So Pretty’ that is fairly entertaining but also shows all the really bad stuff that we consume/use that may be affecting our health and well being . loved the vlog btw u and georgia never fail to make me laugh, feels like we’re having the picnic together lol. keep up the good work (:
Ooo thanks girl, I will definitely be watching that!!
love love love!!! also where are your pj's from at 11:10 with the avocados!!! SO CUUUUUUTE
I bought them at Bed Bath and Table!!
@@SophieJayne awww we don't have that store in Canada!! will look online
Love your hair ....I have that same curling iron lol
best start to the week!
makes me happy 🥹
There are a ton of shared office spaces and they located in most cities
Yes, they’re called co-working spaces
I need to get on them hahaha
Feeling you re: the skin, it’s a wild ride! my hormones and food intolerances just really don’t want to cooperate sometimes! I actually bought something called benzac 5% cream from chemist warehouse last week and it’s been amazing at clearing my pimples (forehead is my issue) just thought to mention in case you haven’t heard of it! Looking forward to the updates. Fingers crossed for you 🤞🏼 x
ahh don’t we know it 🙃🙃🙃
thank you beautiful, i’ll definitely look into it!!
Any Sunshine Coast recommendations? We're going there this week!
I grew up in Noosa so I am very biased to it haha, but Noosa national park and Little Cove Beach have to be my favourite spots!! Mooloolaba is beautiful too
Kenilworth is such a great place I LOVE IT I actually didn't know you were a former Sunny Coaster and when you say work what does that look like?
Kenilworth for the win
Where is your white drink bottle from please?
Linked!! www.futureyoustore.com/collections/all
Where is your ring holder on the bedside table from? It all looks amazing
Made by C on Etsy! x
Yay another soph vlog!❤️
ily 🥹🥹🥹
@@SophieJayne ❤❤❤
There’s a kenilworth coastal bakery now in Mooloolaba 🤪 So So good!!
I need to get there ASAP hahaha
@@SophieJayne Definitely a bit dangerous having it more conveniently located HAHA🤣
LOVED the vlog! Also, $100 question... what actually is that Harv song coz I feel like it would slap at the gym!? lol
I’m pretty sure it’s just called “Let’s Trot” 😂😂
Co working spaces are already a thing but it is a good idea :)
I need to suss them out in my area!!!
@@SophieJayne in the UK they became popular after lockdown but maybe the fact you guys didn't have such a strict lockdown meant there aren't as many :) definitely consider opening one!
Their called co-working spaces and they’re everywhere in Sydney. I believe there is heaps in Queensland too.
I need to look into these wow
New subbie! Sophie your sunnies are so nice! Where did you get them from? Lots of love from Melbourne 💕
Bec and bridge x paired!! And welcome hehe 🤭🤭🤭
Georgia sharing her cold. Sharing is caring 🤣
🎁☝Thank you for always watching and commenting. You have been selected in our draw 🎊✨Winners should text on telegram to claim their prize!!!.....
early!!! your vlogs always make my day!!
🥹🥹🥹 day made
I laughed all the way through your ‘picnic’
A chaotic trio 😂
The DIY bedside is fab
I am honestly SO impressed with how they turned out
Love you💕
LOVE YOU
Where are you sunnies from Sophie???
Bec and bridge x paired!! xx
okay but whereeee did sam get the retractable top for his truck bed. Such a random question but a great gift for my dad! haha Also love your vids soph! theyre very down to earth and brighten my day
His car came with it!! I think it was an optional add on?!
cooperative work spaces! it’s a thing in the US people who work from home or are self employed can come to a joined office and have a community
I love the idea
Coworking spaces exist! Look them up and I’m sure you can find what you’re looking for :D very small businesses often rent little offices in them but I’m sure individuals can rent desks or spaces too!
I need to get on this
When are we getting a full cover of ur beaut voice
Okay but I still can’t tell if the dude said caramel iced latte or have a nice day 😂 it sounds like he said “camela nice day”
HAHAHA same 😭
ha so funny i live in a town called kenilworth in the uk no doughnuts here tho lol
I swear we have so many places that are named after the UK 🤣
@@SophieJayne keep up the fab vlogs luv urs and Georgia's and all ur furry fam
WHAT IS THE NAME OF THE SONG THAT STARTS AT 3.53 🕺🏽
Let’s trot 😂😂😂
no the guy defiently sayhave a nice day
okay that's what I hear too 😅
You're gorgeous soph
🥺
Can you tag your PT plz x
@katiemmartin_ on IG! xx
You seem to eat pretty well so I’m interested to know what else your dermatologist thinks can help with your gut health!
Me too!! Will definitely keep you updated with it all hehe
I had the most insane skin flare up over the past couple of years and just within the past few months I have gotten my skin to heal back to its healthy balanced state. Obviously diet plays a huge role, I don’t eat gluten primarily because it makes my joints inflamed but I prioritize high quality meat that is grass fed, free range, or wild when I cook at home. No bad oils like canola, sunflower, cottonseed, soybean etc. only healthy fats like butter, ghee, coconut/olive/avocado oil. I stopped taking sooo many crazy health fad supplements and brought it down to the basics of hormone health and vitamin deficiencies. Birth control severely depletes us of our most important minerals which plays a huge role in skin health. These supplements have TRULY been the turning point for me n my skin. I hope you give them a try babes. These supplements are a true investment n you get what you pay for. I’ve been through a journey with my skin since high school (I’m 23 now) and I’ve done everything and tried countless supplements/cleanses. I swear by this supplement protocol for my hormones and skin and overall well being. I hope not only Sophie but everyone suffering with their skin can benefit from this.❤️
Raw cod liver oil (this brand is crucial, most cod liver supps are produced cheaply and destroys the healing properties and instead create toxicity)
Rosita Extra Virgin Cod Liver Oil Softgels a.co/d/3lp0zDg
Inositol (PCOS/Insulin/Blood Sugar stabilization)
Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) a.co/d/f0laGQh
Berberine (Blood Sugar Stabilization, Anti-Fungal/Bacterial/Viral, PCOS)
Premium Berberine Supplement - 1200mg of Berberine Per Serving - Berberine HCL Supplement Non-GMO - Immune & Cardiovascular Support- 60 Berberine Capsules a.co/d/446Xf3B
Vitamin B6 + Zinc (Crucial B vit and minera for hormone health)
3-in-1 Zinc Picolinate Magnesium Glycinate Supplements with Vitamin B6 | Reproductive & Fertility Health, Hormone Balance, Immune System Support | PCOS Support | 60 Vegetarian Capsules a.co/d/8zBQpCC
ALSO. Super important to cut the hydrogenated/refined oils and Really try to lower your nut/seed intake as they are high in PUFA and create inflammation and breakouts.
Oh my goodness you are a GODSEND
Thank you so much for all of this Kianna, I will absolutely be looking into them all!!
Oh so nice vlog, you are so inspiring!😍
I also just made a new video 💓
🎁☝Thank you for always watching and commenting. You have been selected in our draw 🎊✨Winners should text on telegram to claim their prize!!!.....
My local council made mini hubs around where people who WFH can all come and work and socialise together and just.meet new people :)
Omg I love this
❤️😍😍
🤍🤍
When doing lower body you are using larger muscle groups, so there is a higher oxygen demand.
amen
Leg days >
Okay really
What's your fav exercise 🤣
I don't think it is you being unfit regarding cardiovascular exercises. When I train Upper Body bI have an average bpm of 110-125 whereas with legs it's per usually 135-145bpm and I am left sweating like a waterfall haha
Lower body just gets the heart rate up so much doesn't it 😅
What breed is Harvey? His so cute 🥹
Maltese cavalier!
They have shared co working spaces! They are really good if you’re going crazy WFH
I think I need 😂😂🙃