WEEKLY VLOG | food I'm loving, gym, DIY bedside tables + how I style my hair

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @laylasenoe9304
    @laylasenoe9304 2 ปีที่แล้ว +123

    You, Sam and Georgia, a trio we didn't know we needed 😂

  • @helenawinnberg423
    @helenawinnberg423 2 ปีที่แล้ว +87

    That's actually so true about Sam in front of the camera, that's probably why we all appreciate him so much cause we really get to see his personality and humour etc! I find that a lot of influencers' boyfriends are annoyed with the filming and it just seems so unsupportive to me, like I can understand they don't enjoy it but hello your gf is out there killing it with her career, surely they could at least try haha :-)

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +2

      Yessss!! Agreed agreed

  • @amparitus
    @amparitus 2 ปีที่แล้ว +36

    Felt like sharing a little personal story today. I got to Sophie´s channel around January of 2021 with that famous 5am morning routine. At that time I was struggling with really bad anxiety and pannick attacks. This channel really helped me out whether it was with distraction, motiviation and mostly a safe space with no triggerings and absolutley 100% real content. Today, anxiety attacks are no longer a problem to me and I feel this channel and you Soph have a lot to do with that. I just wanted to say thank you, your videos are not just to hang out while watching some TH-cam, your videos are real, special and a safe space to me and to a lot of people all over the world. So yeah, thank you and lots of love from Argentina 💕

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +4

      Ummm my entire week has been made by this 😭 wow this is just everything!!

  • @sportsgirlbabe
    @sportsgirlbabe 2 ปีที่แล้ว +33

    Mondays with soph makes the week so better, love you ❤️❤️🥰

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +2

      love you so much 🥹🥹🥹

  • @bridiemeredith
    @bridiemeredith 2 ปีที่แล้ว +1

    Omg I love that idea of the people working together that work from home! I literally thought the same thing one day but I thought more of a people get together but that is a whole new level 😍😍😍

  • @miajohnston3077
    @miajohnston3077 2 ปีที่แล้ว +10

    Honestly the best time of the week is when sophs vlog comes!! 🥰🥰

  • @jemmajattke9940
    @jemmajattke9940 2 ปีที่แล้ว +1

    I agree about Sam! He seems like such a supportive and loving partner and his a natural in front of the camera!!
    Also love the trio, you sam and Georgia filming together

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      hehe thank you angel 🥺

  • @thealou1843
    @thealou1843 2 ปีที่แล้ว +11

    So happy to watch your videos 😍 you make me feel so confident and happy with myself because you’re so natural and open. Thanks for that 💗

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      I love this so much 🥹🤍

  • @annafluetiken9387
    @annafluetiken9387 2 ปีที่แล้ว +9

    Been so excited for this ever since I saw your stories yesterday of the bedside tables!!!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I’m so impressed with them 🤭

  • @jadenp480
    @jadenp480 2 ปีที่แล้ว +1

    after watching your videos for about a year now I will say that it is something I look foward to every week. you motivate and inspire me so much. ALSO i just ordered one of your water bottles!!! I can't wait to try it out :D

  • @vao1118
    @vao1118 2 ปีที่แล้ว

    14:40 that’s such a good idea I work for myself and I would totally go to that kind of place!

  • @nikkielli8508
    @nikkielli8508 2 ปีที่แล้ว +1

    The donut picnic was a vibe💕🌸🦄

  • @HB-kp8ud
    @HB-kp8ud 2 ปีที่แล้ว +1

    Love the DIY projects thats so fun and great for inspo!! can you do like a DIY bar cart?

  • @RachelCatherine
    @RachelCatherine 2 ปีที่แล้ว +2

    The kenilworth content was elite

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      donuts + puppies = winning

  • @EmmaCaitlain
    @EmmaCaitlain 2 ปีที่แล้ว +5

    We have tonnes of those coworking spaces here in Melbourne, I’ve worked from one called hub for a few months it was fun 🥰

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      We need some in Brissy 😭

  • @marybelaponte3068
    @marybelaponte3068 2 ปีที่แล้ว +2

    Love the long vlogs with a mix of things like this one

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 ปีที่แล้ว +3

    I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍🍓💖

  • @laurenhumphrey809
    @laurenhumphrey809 2 ปีที่แล้ว +7

    The work idea you had is called a co-working space in the US!! They are amazing and they are exactly as you described!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      It’s such a fun idea

    • @loishillswilliams64
      @loishillswilliams64 2 ปีที่แล้ว

      I’m watching this while sitting in a coworking space in London 😂

  • @daniellewilson5986
    @daniellewilson5986 2 ปีที่แล้ว +1

    Those working from home offices are totally a thing! Definitely look into it Soph - they are usually called co-working offices! xxx

    • @user-gm1em9qn4h
      @user-gm1em9qn4h 2 ปีที่แล้ว

      🎁☝Thank you for always watching and commenting. You have been selected in our draw 🎊✨Winners should text on telegram to claim their prize!!!.....

  • @tifhanymcgeary1062
    @tifhanymcgeary1062 2 ปีที่แล้ว +3

    The best co working space in Brisbane is Wotso! There’s one in Chermside (above Nandos @Westfield) and one in the valley near FV Peppers! I think there might be more locations but those two are super nice! You just book a space online before going and you have full use of their amenities and parking 😊

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      Omg thank you!! This is stunning

  • @isabellalacy9901
    @isabellalacy9901 2 ปีที่แล้ว +1

    Loves this so much and I am so obsessed with your content! Thank you for being such an amazing and authentic vlogger! I am so blessed to be able to watch all your content! Thank you for being such an inspiration and a safe space for me! I truly appreciate it! I hope you have an amazing week? Happy Monday!

  • @traceywassenberg2337
    @traceywassenberg2337 2 ปีที่แล้ว

    I love your hair! It always looks AMAZING

  • @jackiek4159
    @jackiek4159 2 ปีที่แล้ว +2

    Those donuts looked absolutely incredible! Loved this vlog girl! 😍🙌🏻💞

    • @user-gm1em9qn4h
      @user-gm1em9qn4h 2 ปีที่แล้ว

      🎁☝Thank you for always watching and commenting. You have been selected in our draw 🎊✨Winners should text on telegram to claim their prize!!!.....

  • @cozeinteriors
    @cozeinteriors 2 ปีที่แล้ว +2

    I had this EXACT same idea a few years ago 😂 Fast forward to now and I've opened a co-working space in the UK specifically for female business owners and remote workers 🥰 It's so great for company and accountability when you work from home!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      omg stop this is so amazing!!!

  • @jamieashton7285
    @jamieashton7285 2 ปีที่แล้ว +1

    Love the weekly vlogs ☺️☺️

  • @ellemathars8877
    @ellemathars8877 2 ปีที่แล้ว +2

    YOUR HAIR!! ANGELIC!!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      🥹🫠 thank you Elle!!!

  • @laraoswin2793
    @laraoswin2793 2 ปีที่แล้ว

    Love your tortoise shell sunglasses! Where are they from? 💗

  • @Hi_Im_Kristel
    @Hi_Im_Kristel 2 ปีที่แล้ว

    looove the brown sweater you were wearing after pt, where´s it from? :)

  • @SashSays
    @SashSays 2 ปีที่แล้ว

    Yep theres an invention already soph!! My mate who lives in brissy does 2 days a week in her “office” which is called “wework” and its a communal office space where she meets her manager and they work together in there on their laptops 😇😇

  • @kayleestichter3632
    @kayleestichter3632 2 ปีที่แล้ว +1

    What brand/size is your curling iron? Is it a 1.5 inch barrel?

  • @charlottemartin2575
    @charlottemartin2575 2 ปีที่แล้ว +1

    Aww I loved this vlog!! I struggle with breakouts in my cheek to jaw area and I always thought it was due to my GUT, I also have IBS so I think that comes into play with it as well. But I knew it would be something gut related, so I definitely feel like I need to head to a dermatologist or naturopath! 🥰

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      In this together sista 😭

  • @nataliestraka
    @nataliestraka 2 ปีที่แล้ว

    girl I love your vlogs 😍 I love how realistic you are. it makes me feel comfortable in my own skin so thank you! 🥰

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      thank you beautiful 🤍🤍

  • @alexandrak916
    @alexandrak916 2 ปีที่แล้ว +4

    Harvey looks like Sophie and Oatie looks like Sam 😂😂❤️❤️ I love you guysss

  • @emilyallan3312
    @emilyallan3312 2 ปีที่แล้ว +1

    In North American we have coworking spaces for individuals who work for themselves or work remote! It’s basically the same setup as an office, just not everyone works for the same company!

  • @paigehrstich970
    @paigehrstich970 2 ปีที่แล้ว +1

    🫶🏼your vlogs SO much ! Getting a couple of water bottles today ✨✨

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      awh yay!! Can't wait for you to receive them 🥺

  • @breerobertson5291
    @breerobertson5291 2 ปีที่แล้ว

    Colds at the moment are terrible. I had one and I felt rotten. Hope you feel better

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      I feel like they're going around so much hey!! You too my love xx

  • @elleflownder1657
    @elleflownder1657 2 ปีที่แล้ว +1

    the perfect way to end my monday ☺️

  • @kyliekatlol
    @kyliekatlol 2 ปีที่แล้ว +1

    You’re such a beauty! Inside and out ✨

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      🥺 thank you Kylie

  • @joannasomerville
    @joannasomerville 2 ปีที่แล้ว

    Hope you feel better soon 💖 your videos always cheer me up 😊

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      thank you beautiful 🥺

  • @mandy7187
    @mandy7187 2 ปีที่แล้ว

    Thank you Soph! I loved this vlog and hope you get better quickly ❤️❤️

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Thank you Mandy 🥺

  • @LydiaEdwards
    @LydiaEdwards 2 ปีที่แล้ว

    We have a ton of co-working spaces in the US and the best ones even have coffee shops in them! which we LOVE

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Omg they sound phenomenal

  • @gizemozdemir4870
    @gizemozdemir4870 2 ปีที่แล้ว +1

    could you show us a little bit of streets in your country next time? im wondering how is australia streetsss

  • @dejanab297
    @dejanab297 2 ปีที่แล้ว

    I loved this vlog 🥰 the chattier the better!! What's the greens power you use by the way!! 😍

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      This makes me so happy! 🥺 I use the Kailo feel well greens! xx

  • @zeharaal
    @zeharaal 2 ปีที่แล้ว +1

    hey soph , i noticed you brought up that you think your skin breaking out might potentially be because of gut health, i think its also really important to also look into hormones as well! makeups contacting talc, mica,and formaldehyde are endocrine disrupters and can make your hormones go wacky. same thing goes for candles,perfumes, etc anything with fragrance in it that doesnt have orgins of being derived from organic material also are hormones disrupters. the gut and hormones surely have a connection! if you haven’t already theres a documentary called ‘Not So Pretty’ that is fairly entertaining but also shows all the really bad stuff that we consume/use that may be affecting our health and well being . loved the vlog btw u and georgia never fail to make me laugh, feels like we’re having the picnic together lol. keep up the good work (:

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Ooo thanks girl, I will definitely be watching that!!

  • @AsmrwithAlex321
    @AsmrwithAlex321 2 ปีที่แล้ว

    love love love!!! also where are your pj's from at 11:10 with the avocados!!! SO CUUUUUUTE

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I bought them at Bed Bath and Table!!

    • @AsmrwithAlex321
      @AsmrwithAlex321 2 ปีที่แล้ว

      @@SophieJayne awww we don't have that store in Canada!! will look online

  • @leighannmcgowan4859
    @leighannmcgowan4859 2 ปีที่แล้ว

    Love your hair ....I have that same curling iron lol

  • @heidimonita5187
    @heidimonita5187 2 ปีที่แล้ว

    best start to the week!

  • @kariina1721
    @kariina1721 2 ปีที่แล้ว +2

    There are a ton of shared office spaces and they located in most cities

    • @laurenmw9629
      @laurenmw9629 2 ปีที่แล้ว

      Yes, they’re called co-working spaces

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I need to get on them hahaha

  • @EmmaCaitlain
    @EmmaCaitlain 2 ปีที่แล้ว +1

    Feeling you re: the skin, it’s a wild ride! my hormones and food intolerances just really don’t want to cooperate sometimes! I actually bought something called benzac 5% cream from chemist warehouse last week and it’s been amazing at clearing my pimples (forehead is my issue) just thought to mention in case you haven’t heard of it! Looking forward to the updates. Fingers crossed for you 🤞🏼 x

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      ahh don’t we know it 🙃🙃🙃
      thank you beautiful, i’ll definitely look into it!!

  • @stephanie6850
    @stephanie6850 2 ปีที่แล้ว

    Any Sunshine Coast recommendations? We're going there this week!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I grew up in Noosa so I am very biased to it haha, but Noosa national park and Little Cove Beach have to be my favourite spots!! Mooloolaba is beautiful too

  • @corriespapertrail
    @corriespapertrail 2 ปีที่แล้ว

    Kenilworth is such a great place I LOVE IT I actually didn't know you were a former Sunny Coaster and when you say work what does that look like?

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Kenilworth for the win

  • @backfromburnout
    @backfromburnout 2 ปีที่แล้ว

    Where is your white drink bottle from please?

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Linked!! www.futureyoustore.com/collections/all

  • @ellesmith676
    @ellesmith676 2 ปีที่แล้ว

    Where is your ring holder on the bedside table from? It all looks amazing

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      Made by C on Etsy! x

  • @jillyyyyyyyyy
    @jillyyyyyyyyy 2 ปีที่แล้ว +1

    Yay another soph vlog!❤️

  • @kawaiijapan8689
    @kawaiijapan8689 2 ปีที่แล้ว

    There’s a kenilworth coastal bakery now in Mooloolaba 🤪 So So good!!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I need to get there ASAP hahaha

    • @kawaiijapan8689
      @kawaiijapan8689 2 ปีที่แล้ว

      @@SophieJayne Definitely a bit dangerous having it more conveniently located HAHA🤣

  • @angelicabeatrice6205
    @angelicabeatrice6205 2 ปีที่แล้ว

    LOVED the vlog! Also, $100 question... what actually is that Harv song coz I feel like it would slap at the gym!? lol

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      I’m pretty sure it’s just called “Let’s Trot” 😂😂

  • @siobhanmt247
    @siobhanmt247 2 ปีที่แล้ว +1

    Co working spaces are already a thing but it is a good idea :)

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I need to suss them out in my area!!!

    • @siobhanmt247
      @siobhanmt247 2 ปีที่แล้ว

      @@SophieJayne in the UK they became popular after lockdown but maybe the fact you guys didn't have such a strict lockdown meant there aren't as many :) definitely consider opening one!

  • @BRITTNEYILYILY
    @BRITTNEYILYILY 2 ปีที่แล้ว

    Their called co-working spaces and they’re everywhere in Sydney. I believe there is heaps in Queensland too.

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I need to look into these wow

  • @melbsks145
    @melbsks145 2 ปีที่แล้ว

    New subbie! Sophie your sunnies are so nice! Where did you get them from? Lots of love from Melbourne 💕

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      Bec and bridge x paired!! And welcome hehe 🤭🤭🤭

  • @megancauser8577
    @megancauser8577 2 ปีที่แล้ว +1

    Georgia sharing her cold. Sharing is caring 🤣

    • @user-gm1em9qn4h
      @user-gm1em9qn4h 2 ปีที่แล้ว

      🎁☝Thank you for always watching and commenting. You have been selected in our draw 🎊✨Winners should text on telegram to claim their prize!!!.....

  • @dahlia2780
    @dahlia2780 2 ปีที่แล้ว

    early!!! your vlogs always make my day!!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      🥹🥹🥹 day made

  • @remakingmegan
    @remakingmegan 2 ปีที่แล้ว

    I laughed all the way through your ‘picnic’

  • @SaraProstran
    @SaraProstran 2 ปีที่แล้ว

    The DIY bedside is fab

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I am honestly SO impressed with how they turned out

  • @mjd6230
    @mjd6230 2 ปีที่แล้ว +1

    Love you💕

  • @melbsks145
    @melbsks145 2 ปีที่แล้ว

    Where are you sunnies from Sophie???

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      Bec and bridge x paired!! xx

  • @tessottaviano
    @tessottaviano 2 ปีที่แล้ว

    okay but whereeee did sam get the retractable top for his truck bed. Such a random question but a great gift for my dad! haha Also love your vids soph! theyre very down to earth and brighten my day

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      His car came with it!! I think it was an optional add on?!

  • @nadinedelgallo3620
    @nadinedelgallo3620 2 ปีที่แล้ว

    cooperative work spaces! it’s a thing in the US people who work from home or are self employed can come to a joined office and have a community

  • @sharninini
    @sharninini 2 ปีที่แล้ว

    Coworking spaces exist! Look them up and I’m sure you can find what you’re looking for :D very small businesses often rent little offices in them but I’m sure individuals can rent desks or spaces too!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I need to get on this

  • @emmajpieters
    @emmajpieters 2 ปีที่แล้ว +1

    When are we getting a full cover of ur beaut voice

  • @JessKatz
    @JessKatz 2 ปีที่แล้ว +1

    Okay but I still can’t tell if the dude said caramel iced latte or have a nice day 😂 it sounds like he said “camela nice day”

  • @michellehudson6871
    @michellehudson6871 2 ปีที่แล้ว

    ha so funny i live in a town called kenilworth in the uk no doughnuts here tho lol

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I swear we have so many places that are named after the UK 🤣

    • @michellehudson6871
      @michellehudson6871 2 ปีที่แล้ว

      @@SophieJayne keep up the fab vlogs luv urs and Georgia's and all ur furry fam

  • @azraasaldin7971
    @azraasaldin7971 2 ปีที่แล้ว

    WHAT IS THE NAME OF THE SONG THAT STARTS AT 3.53 🕺🏽

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Let’s trot 😂😂😂

  • @lunadaphne119
    @lunadaphne119 2 ปีที่แล้ว

    no the guy defiently sayhave a nice day

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว +1

      okay that's what I hear too 😅

  • @marwamarzougui579
    @marwamarzougui579 2 ปีที่แล้ว

    You're gorgeous soph

  • @bridiedonovan6245
    @bridiedonovan6245 2 ปีที่แล้ว

    Can you tag your PT plz x

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      @katiemmartin_ on IG! xx

  • @jaylinsutterfield7871
    @jaylinsutterfield7871 2 ปีที่แล้ว

    You seem to eat pretty well so I’m interested to know what else your dermatologist thinks can help with your gut health!

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Me too!! Will definitely keep you updated with it all hehe

  • @kiannavo9158
    @kiannavo9158 2 ปีที่แล้ว

    I had the most insane skin flare up over the past couple of years and just within the past few months I have gotten my skin to heal back to its healthy balanced state. Obviously diet plays a huge role, I don’t eat gluten primarily because it makes my joints inflamed but I prioritize high quality meat that is grass fed, free range, or wild when I cook at home. No bad oils like canola, sunflower, cottonseed, soybean etc. only healthy fats like butter, ghee, coconut/olive/avocado oil. I stopped taking sooo many crazy health fad supplements and brought it down to the basics of hormone health and vitamin deficiencies. Birth control severely depletes us of our most important minerals which plays a huge role in skin health. These supplements have TRULY been the turning point for me n my skin. I hope you give them a try babes. These supplements are a true investment n you get what you pay for. I’ve been through a journey with my skin since high school (I’m 23 now) and I’ve done everything and tried countless supplements/cleanses. I swear by this supplement protocol for my hormones and skin and overall well being. I hope not only Sophie but everyone suffering with their skin can benefit from this.❤️
    Raw cod liver oil (this brand is crucial, most cod liver supps are produced cheaply and destroys the healing properties and instead create toxicity)
    Rosita Extra Virgin Cod Liver Oil Softgels a.co/d/3lp0zDg
    Inositol (PCOS/Insulin/Blood Sugar stabilization)
    Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) a.co/d/f0laGQh
    Berberine (Blood Sugar Stabilization, Anti-Fungal/Bacterial/Viral, PCOS)
    Premium Berberine Supplement - 1200mg of Berberine Per Serving - Berberine HCL Supplement Non-GMO - Immune & Cardiovascular Support- 60 Berberine Capsules a.co/d/446Xf3B
    Vitamin B6 + Zinc (Crucial B vit and minera for hormone health)
    3-in-1 Zinc Picolinate Magnesium Glycinate Supplements with Vitamin B6 | Reproductive & Fertility Health, Hormone Balance, Immune System Support | PCOS Support | 60 Vegetarian Capsules a.co/d/8zBQpCC

    • @kiannavo9158
      @kiannavo9158 2 ปีที่แล้ว

      ALSO. Super important to cut the hydrogenated/refined oils and Really try to lower your nut/seed intake as they are high in PUFA and create inflammation and breakouts.

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Oh my goodness you are a GODSEND

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Thank you so much for all of this Kianna, I will absolutely be looking into them all!!

  • @elinekberg
    @elinekberg 2 ปีที่แล้ว +2

    Oh so nice vlog, you are so inspiring!😍
    I also just made a new video 💓

    • @user-gm1em9qn4h
      @user-gm1em9qn4h 2 ปีที่แล้ว

      🎁☝Thank you for always watching and commenting. You have been selected in our draw 🎊✨Winners should text on telegram to claim their prize!!!.....

  • @jen___b089
    @jen___b089 2 ปีที่แล้ว

    My local council made mini hubs around where people who WFH can all come and work and socialise together and just.meet new people :)

  • @zacatecana9193
    @zacatecana9193 2 ปีที่แล้ว

    ❤️😍😍

  • @jaimi0240
    @jaimi0240 2 ปีที่แล้ว

    When doing lower body you are using larger muscle groups, so there is a higher oxygen demand.

  • @RebeccaABeaudoin
    @RebeccaABeaudoin 2 ปีที่แล้ว

    Leg days >

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Okay really

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      What's your fav exercise 🤣

  • @luisaa.l7672
    @luisaa.l7672 2 ปีที่แล้ว

    I don't think it is you being unfit regarding cardiovascular exercises. When I train Upper Body bI have an average bpm of 110-125 whereas with legs it's per usually 135-145bpm and I am left sweating like a waterfall haha

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      Lower body just gets the heart rate up so much doesn't it 😅

  • @chiarrabloomer9664
    @chiarrabloomer9664 2 ปีที่แล้ว

    What breed is Harvey? His so cute 🥹

  • @georgiabooth8732
    @georgiabooth8732 2 ปีที่แล้ว

    They have shared co working spaces! They are really good if you’re going crazy WFH

    • @SophieJayne
      @SophieJayne  2 ปีที่แล้ว

      I think I need 😂😂🙃