💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS: 1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio. 2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order. ✅ Follow on IG for more daily tips: @sean_nalewanyj P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.
Def one of my favorite fitness influencers. I like that hes not gung ho emotional about this or that he gives a great balanced outlook and approach to everything. That’s important so people get caught up in fads or weird shit.
I think you’re both guilty of the coping. I usually become aware of my coping a second or two after it leaves my mouth. The thing you both have in common is you can’t.
My man looking like he could go stand underneath a shower and evade all the downpouring water. Like he would get defeated by a light breeze. Like he could hide behind light poles like in Looney Tunes cartoons.
This guy says he never worked out in his entire life AND he canceled every gym membership. So he got multiple gym memberships and never worked out. Doesn't sound like a guy I'd take any advice from.
Same. Someone who pretends to be this wise about money and time certainly can't follow up his own advice if he got to the point of getting 3 gym memberships and cancelling them.
@CYB3R2K That's your fault, and high probability you haven't been consistent 🎯🎯🎯💯💯💯. And you supposed to fight thru depression and go to the gym, but stay wallowing in self pity bullsh*t and not having discipline
*_|||"opening your statement with 'like these idiots' is the best way to get people to not care about what you have to say"|||_* (OP) Heh. Not caring would be the understatement of the month. Me, I will always remember how people talk, and it will influence how I watch their videos in the future. Then again, to be fair, I've pointed out in another convo that no human is perfect. I certainly am not. We all live, we all learn.
this guy actually thinks like this tho, i saw him react to a penguinz0 video that got made about him and he had goofy beliefs about money and the gym lol @@triccele
@@triccele Yea, very likely it is. I think this the same guy "one of many" that got exposed as being a "fake guru" and not being remotely as wealthy as he claims.
He is a genetic specimen, obviously. We mere mortals can't possibly compare to him. Just look at him, this is what Michelangelo envisioned when he chiseled David.
Here's my thoughts. The gym membership IS a waste of money. Think about the gym membership for, say, 5 years. With that amount of money, you can buy your own power rack, a set of weights and other accessories
@@daqtheduck6296 you could apply that logic to many service based businesses. I like going to gym as it has more space and equipment than I could ever house myself.
What an idiotic thing to say... Physical fitness/health is much more important than making money. What's the point of being rich if you feel like shit?
Facts! 💯 Unfortunately Many people work hard at their jobs to be rich but poor health takes their lives…... celebrities, common folk.... doesn't matter....health is wealth because you can be the richest person in the world but with poor health....good luck enjoying that wealth
@knowledgeseeker4116 I mean... I get the point, health is very important. But if you have a family and your in shape and healthy, but your broke and a burden, then something is wrong. They are both important. So Ideally do both.
@@cloudunderweather9554 Yeah people like being contrarian to a snobby ego guy like in the video but the reality is both are ideal. Whats the point of this amazing physical life if your literally at the whims of other people because you need money??
This guy was chased off the internet years ago. He was one of those scammers that was selling financial classes and renting g mansions and expensive cars to make it look like he was rich. He's not and he tours the country doing pyramid scheme style lectures now.
I mean the roided gym Bros end up worse. Hell even the non roided ones have health problems like weak tendons etc, and are more susceptible to injuries. Going to the gym to get big/strong is very different than going to the gym for health
@@VYDEOS2 you cant provide info like that when you're ignorant. Unless you're ego lifting and not listening to your body when you overdo it, lifting weights that you can handle consistently help us age gracefully with strong joints.
@@Mouthbreather777 they don't. In theory yes, you can get stronger joints but in practice you don't. Every athlete ever does not age well, this includes simple sports like running or swimming. Lifting Is no different. You're not lifting specifically to get stronger bones and tendons, you're lifting to lift more weight or get big muscles. I'm not saying lifting is bad. It's good, and it's fine to prioritize looks or strength in your younger years, but it's pure cope to believe it'll actually help you age. The guys who are walking around at 90 are not lifters
@@VYDEOS2 you realize your only examples have been people on the extreme end of fitness like pro athletes and roided to the gills competitors? im talking about the average person that also goes to the gym consistently their entire lives. if you compared this person to someone that doesnt do so, on average the person that gyms' physical health is leaps and bounds above the one that doesnt. dont let your misinformation let you become a decrepit old man bro
Becoming physically active (not even bodybuilding) a d diet changes literally pulled me out of a depressive rut when nothing else worked, and i have more mental clarity and emotional regulation.
Why does he keep buying gym memberships if he cancels them without ever using them? Seems like a red flag from someone claiming to be prioritizing their intellect.
@@patrickkirby6580 More likely he's someone who signed up for a gym membership because he liked the idea of being in shape (probably purely for vanity reasons based on this video), thought about the hard work, then never followed through.
because he is probably the kind of idiot that bought memberships, never appeared there and then be like "this is a waste of money". And now he wants to give advice about money to dumber guys than him
Working out is helping me greatly through my divorce and everything that's wrong with my life right now I couldn't do it without it, just wish I would have continued when I was younger.
Lifting iron won’t stop you from catching the flu every now and again, but I can see it mitigating health problems caused from being lazy and a couch potato.
100% bro! Hour and half training for me, Monday, Wednesday, Thursday and then run a 5k on Saturday. My sleep has never been better, not all of us are working physical jobs that exhaust us during the day.
@@Titus-i7l Yeah, lifting heavy circles won't help out with current diseases, but studies suggest that consistent training improves immune function, therefore better outcomes with regular diseases and milder symptoms overall
I could've changed the wording on this a little bit... just to be clear, as long as it's properly setup and executed I think 3-4 workouts per week (and definitely 4) is enough to maximize gains for most people. It shouldn't be thought of as some kind of "lower end" frequency. Not that 5 days can't also work very well depending on the split, but it's not automatically better and in some cases could be worse.
I personally do A B workout, A (chest (6 sets) , back (6 sets) , triceps (6 sets) B (legs (8 mixed sets and calves involved) , shoulders (5 sets) , biceps (6 sets) So i need to go 4 times a week to get A twice and B twice so i get at least 12 sets per muscle group
You can also get really surprisingly good gains with even less time in the gym. * * - The intensity MUST be really high. I switched to high intensity training at the beginning of this year and have seen more muscle growth in 5 months than I did all of last year. It's crazy how well it works.
This is something ppl dont usually realize. For some reason, ppl want to treat muscle building as some mma training routine and go in 3 hours a day, 7 days a week and hit 20 sets for every individual muscle group and Ive seen this WAY too often. In reality, muscle hypertrophy is a long and extensive process and this won’t occur unless you’re giving your muscles AND CNS ample time to fully recover between sessions. I almost guarantee those same ppl who spend way too long at the gym and do a bunch of different excersizes aren’t progressively overloading them on a week to week basis which is CRUCIAL if you want to gain muscle. So yeah 4-5 days per week should be the upper limit and 6-10 sets per muscle group per week should be plenty in maximizing gains. Ik I’ve said a lot but I just wanted to give my two cents.
@@maxedout3402 don't forget about letting your bones and connective tissue heal as well. The much overlooked parts that don't get adequate attention in regards to recovery. Look up weightlifters shoulder for a prime example.
This obsession with making money is so cringe anyway. You can literally give some people a million and they would still do the same thing every day because they are happy with their lifestyle. There are a lot of stories about lotto winners that did nothing with the money. Just saved it up and then the kids got it.
So dude wasted money on gym memberships, didn't even get anything back on investment and I'm supposed to take financial advice from him? Dude ain't just a clown, he's the whole circus.
@@pxgstudios Why? He failed basic investment strategy 101 and admitted it practically. Don't believe these online gurus, they're all fake. Especially this dude. He was proven fake a year ago.
@@pxgstudios He became the same way "millionaire" that other financial "guru's" become millionaire. They sell their advice to idiots who think these people did become millionaire because of the advice. He literally got the money from his parents and isn't self-made.
My discipline in the gym has carried over to all aspects of my life, including my business, which has grown. I will give the dumbbell rack a thank you hug tomorrow.
The ancient Greeks and Spartans would have seen him as weak actually most of not all ancient civilizations. It's a man's duty to strengthen his body as he strengthens his mind.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates
Exactly lol even in today's world in a contest of pure,raw masculine strength all his money and his "business grindset" and "Sigma business mentality" will get him nowhere when he's faced by a truly strong specimen of what the human body I capable of, especially men.
@@juanpedro5579 Only the slaves of the ancient civilisations worked out or went to fight, the lowest status people. Because excessive exercise makes you live a shorter life as your joints, tendons and organs wear out faster. The high status people relaxed, sat back and ate food, while they watched the slaves "gladiators' kill each other for sport.
As a female who’s always struggled with weight… going to the gym saved me! I’m now in the gym about 5-6 times a week for about 2 hours. In 4 months I’ve dropped almost 40 pounds and have never been better! My mental clarity is better, my overall health too. I needed the gym to be able to stick to something. I have a full on exercise room that came with the house I bought. I’m not there mentally yet to kick the gym and make sure I still stick to working out.
This is like when a college freshman takes a psych 101 class and starts acting like a therapist to everyone for a semester except this guy was a businesss major.
😂😂😂 I took a sexual psychology course in college for a summer semester filler class, and the prof was hot, and I thought I was Don Juan for like 3 weeks. I wasn’t.
They don't even have to go to college to act like they know everything. Met quite a few people who are self proclaimed phycology smart and they think they know everything and can read people like a book when in reality the ones that I've met are dumb af and have major superiority complex. It's usually a result of mummy saying they're so special and smart for every basic little thing they do in life.
I can guarantee you that his last GF dodged him for a buff dude and since then he is in some form of "war" against everyone with muscles. Just sad that he didn't realize that it isn't just his body but his toxic personality that makes him unattractive.
I'm 44 and been lifting for 2 years straight now. Longest I've ever done it. And I finally have some muscle growth that I'm proud of. I've never had any visible muscles before. Feels awesome to see the results and I love going to the gym.
Throwing shade is just a classic move for those who like to mock others' efforts because they can't be bothered to create something themselves. It's all about being small-minded instead of supporting one another.
I'm now 49, I've been a lifetime lifter since July 1992, my family has ALL of the diseases, (a little hyperbolic, but not much) after several career changes, to include 15 years in the Army, owning several small companies, I'm now a7 year veteran truck driver,I can easily go several days being too busy for the gym, but the third day I can feel my depression, bipolar, adhd, lethargy, anger and more all returning. The gym gives me my, - ME TIME, it gives me the dopamine and eventual serotonin levels to make me normal again. Don't let lazy/ different people tell you what you NEED. try everything, and spend at minimum of 60 days trying everything. Even Me who has been lifting for 32+years needs multiple days warming up to begin feeling the positive effects of lifting and exercise. If you're new you'll take weeks. BUT IF IT IS THE RIGHT THING FOR YOU! Weeks of 3-4 days lifting will one day SHOCK YOU and you'll just feel good.
I'm far from the handsomest guy but I get a ton of compliments, respect and looks for being fit and I'm in my mid 40s......People do notice physically fit people.
Physical activities are important just like any other activities becoz it's never about growing too big or growing too small instead it's about the body's requirements
Not to mention, looking fit and in shape is a part of the first impression someone will have of you when you meet them for business meetings. Set the tone that you have physical discipline, and you're not scared to do hard things.
How is it cope? He's saying gym doesn't make you money/success, and that comes from the brain, which is true. If anything, it's cope to think that getting big actually matters Why is every community like this? Is everyone who doesn't care about getting big on "copium"?
@@the.pinnacle what does that have to do with anything lol. Even if I didn't work out, that doesn't make what I'm saying wrong. Is this more gymbro copium where you think being bigger makes your opinion matter more?
@VYDEOS2 it tells me a lot about you, as a person, and why you'd feel that this guy has a point. He doesn't have a point, nor is he successful or rich. The reason you think he has a point is because you, yourself, don't have the discipline to work out and be a strong man. His point is that being big doesn't make you successful. His point is moot as the people with good genetics who choose to be fitness influencers or coaches are generally quite successful. On the other hand, being out of shape and unattractive makes your self-esteem drop and makes you hate other people just because you're projecting. You hate yourself for being a failure in this regard and hate others as well for being successful at it. The amount of muscle one has is directly correlated to longevity, and there are studies reflecting this. We're talking about natural muscle, of course. Success is relative and subjective. If I consider being strong, attractive, and healthy successful, then that's what success means to me in my life, whereas you can think differently. This guy is just a moron with no skills, acting like a fake guru but sucking at it and being a sore to the eyes as well, as he's never going to be the alpha he claims. Women are attracted to strength, and the perception of strength as that translates to survivability potential, and they are genetically predisposed to want to procreate with a suitable specimen who can protect and provide. He is able to be folded in half by 98% of the people he insulted with this idiotic take he had. Also, he's ugly. My girlfriend's opinion, not mine. No, I'm not your typical steroid user gym bro. I lift weights and do cardio for hours to be both strong and healthy, so I don't need to cope at all. I'm objectively a superior specimen in any relevant metric to this moron. But if you don't work out, you tend to agree with his idiotic point because subconsciously, you're coping with the fact you don't have the discipline to be valuable from a strength and physical capability perspective. Here, hope this clears things out.
Something about pushing yourself even when your tired makes working out such a big accomplishment. It's not just a workout...its therapy. It lets you know that your body is capable of so much more.
He may have prowled some higher profile fitness places to try and peddle his wares to some managers. Then he got steadier stream of fools engaging him via Linkedin or something, and thus closed hunting season. Just speculatin'
@@VYDEOS2 well no shit, just cuz they look small compared to a trex don't mean they acutally small, there arm's are bigger than a humans, but compared to saurophaganx, spinosaurus, acrocanthasaurus they are weak (but if it's bite thats a whole different thing). do you think a t rex arms being able to carry 800 lbs means shit for a 7+ ton carnivore? none. That's equivlant to a300 lb guy who got arms who can only carry 7.5 lbs each. That's pathetic bro. And don't even argue about how t rex is successful with tiny arms and use it as an analogy cuz the last thing i'm calling a trex is weak, that thing is 7+ tons of muscle and power espicially that neck, legs and jaws. How you look for an excuse from one of the most heavily built, powerful land carnivores to ever exist buddy?
They have run tests with mice showing that at least 10 minutes of exercise per day (running) improves blood flow to the brain and helps in problem solving… the mice that exercised finished the maze quicker. The other benefits include confidence and the perception given off to people you interact with, where people will generally treat you more respectfully if you look healthy. Additionally, if you combine exercise with diet, you will maximize your mental potential, because most of the foods related to eating healthily with regards to your body (omega 3s, vitamins, healthy carbs, fats and proteins) also relate to your mind. Finally there are benefits related to dealing with stressful situations because your body knows how to handle adrenaline and further to this, your energy levels are more consistent throughout the day. When it comes to “overdoing it” - everyone has a different balance in life… some people are capable of studying for longer, others are able to exercise more…
I spent 30 minutes a day 2-4 days a week for a year and reached amazing physical shape (imo) I'm natural, I'm not giant, but being massive was never my goal to begin with. Set realistic goals.
Exactly bro, my goal is mini 3 times a week with one day cardio and or legs legs (squats, leg extensions , leg press) it’s more of a positive habit building thing for me
That's impossible unless you live right next to the gym. The trip to and from the gym, warmups and changing clothes take time and if you're a real time waster, then you even take an extra shower just because of your short workout.
I’ve never felt better physically and mentally since I started lifting over a year ago. When I stopped for 3ish months I was way worse off. I have more energy and more mental clarity then ever
I like how he didn't even need to bash the guy he was responding to. He just calmly destroys his argument by listing off simple facts about how the gym can indeed be beneficial as long as one does not overdo it.
The reasons that Sean explain the benefits of the gym is why I work out. And I found even more benefits when I work out before work ,it really gets my mind going and I'm ready to tackle the day.
My Google-fu is lacking: the only JWs I was able to find was retired Polish bodybuilder and tons of Linkedin shit that did not turn out our hero. What's the story, may I ask? The fellow is a coaching peddler?
@@boaragile82He tries to sell courses by saying things about how muscles won't get you money. When called out, he tried to flex his cars. He was then exposed as renting out those cars
Thanks, that did the trick. The slick is indeed the type to sell full shitload of buzzwords to senior management :-D His damage control of whole luxury car issue is quite hilarious.
I got a sedentary job and also got really burnt out. So once I got home I just became a vegetable. I got laid off and spent months just sitting and recovering from my burn out. I needed the rest but I definitely started feeling the effects and now I have the energy again to fix it and I'm slowly increasing my activity and starting to feel much better. My memory and ability to focus is coming back. I'm finally able to be productive in other things for the first time in a long time.
It's actually simple: if you're out of shape just getting from home to work will tier you out and then your day will suck. You get in shape and suddenly moving around and doing things is easy so you're not strained
If you have are in AT LEAST better than average shape, I immediately assume you are a more disciplined, harder worker than most others. That carries over to how you appear at work, too.
Just started getting in to good shape this year and can definitely say the best benefit is the mental side. I used to be tired everyday, but now I have loads ov energy and get to do everything I want in a day for only 4-5 hours of exercising a week. I think the proper medical term is "douche" for anyone trying to say it's a waste of time.
My daughter is big. She was 32 inches by age 1. She's a fighter and very muscular. Going to gym allows me to pick her up like a Daddy should and take a beating while she trains for competitions. On that note, ab exercises are pretty underrated when it comes to parenting. 😁
I’m in the gym, max hour and a half. Workout time is about an hour total. The 30 minutes is rest, talking to fellow gym members, and walking between areas, and walking to and from my car. 🤷🏻♂️
Haven’t gone to gym to do weights or my 3x week martial arts gym in about 2 months due to caring for my ill partner- let me tell you the mental, physical and emotional benefits are so underrated. Any type of physical activity is the best type of therapy.
Proven fact time and again. I've had clinical depression most of my life and every single doctor in the world have all said, go and exercise more and being out in nature has a psychological impact on people as well. 3 healthy meals at the same time every day is another method of breaking the chains of depression.
@@VYDEOS2 Penguinz is probably the most redditorist redditor. All his "content" is yapping about how terrible other people are. It could do that too. Sit in my room all day. Complain about everything and how I'm morally superior (which isn't hard when you're never around people): So yeah.
![American reacts to Posts That Prove American's Think That Only They Exist [part 2]](http://i.ytimg.com/vi/KZ_wRzra8yo/mqdefault.jpg)
💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS:
1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio.
2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order.
✅ Follow on IG for more daily tips: @sean_nalewanyj
P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.
Great response,love your videos,it truly motivates me and has caused me and my son to get closer because we do it together, THANK YOU GOD BLESS
Def one of my favorite fitness influencers. I like that hes not gung ho emotional about this or that he gives a great balanced outlook and approach to everything. That’s important so people get caught up in fads or weird shit.
I think you’re both guilty of the coping. I usually become aware of my coping a second or two after it leaves my mouth. The thing you both have in common is you can’t.
Whats the mans name who you were talking about in the video?
Totally agree actually going to gym and working out really helped me out with my addiction recovery
No need to say you never worked out in your life bud. It is quite obvious.
Book definition of sticks and not stones
Great lat development on your pfp
Jesus Christ dude, leave some lats for the rest of us
My man looking like he could go stand underneath a shower and evade all the downpouring water.
Like he would get defeated by a light breeze.
Like he could hide behind light poles like in Looney Tunes cartoons.
Damnnn Ryan your back looks like my entire body 💀💀💀
This guy says he never worked out in his entire life AND he canceled every gym membership. So he got multiple gym memberships and never worked out. Doesn't sound like a guy I'd take any advice from.
😂😂😂
Exactly what I was thinking!
Same. Someone who pretends to be this wise about money and time certainly can't follow up his own advice if he got to the point of getting 3 gym memberships and cancelling them.
His way of making money must be making videos commenting on how exercise is a waste of time and money.
There is nothing strange in his words. He might have joined many gym without ever visiting them. And then he cancelled all these gym memberships.
I have PTSD, and gym saved my mental health
👍🏾 keep up the work man. I’m proud of you
@@tytye8596 thank you. I'm so proud of myself. Went from staring death in the face (metabolically), a d 180d my MH and PH and I'm fucking so proud.
Not for me, made me more depressed.
@CYB3R2K That's your fault, and high probability you haven't been consistent 🎯🎯🎯💯💯💯. And you supposed to fight thru depression and go to the gym, but stay wallowing in self pity bullsh*t and not having discipline
@@CYB3R2KWe all have our own therapy so u should try another sport or other thing
Opening your statment with ”like these idiots” is the best way to get people to not care about what you have to say
*_|||"opening your statement with 'like these idiots' is the best way to get people to not care about what you have to say"|||_* (OP)
Heh. Not caring would be the understatement of the month. Me, I will always remember how people talk, and it will influence how I watch their videos in the future.
Then again, to be fair, I've pointed out in another convo that no human is perfect. I certainly am not. We all live, we all learn.
Calling them idiots while hiding says a lot about this insecure pencil
😂 ⬆️
Pencil 😭😂
PENCIL 😂💀
I mean, he went to the gym just to make a video calling people who go to the gym idiots. Insecurity is just one of his issues
Pencil cell didnt want to be seen by any chad lifters
Bros a literal pencil and telling us not to go to the gym 😭🙏🏼
It's called rage bait
this guy actually thinks like this tho, i saw him react to a penguinz0 video that got made about him and he had goofy beliefs about money and the gym lol @@triccele
@@triccele Yea, very likely it is. I think this the same guy "one of many" that got exposed as being a "fake guru" and not being remotely as wealthy as he claims.
😭🙏
He is a strange guy, but why do we have to insult thin people by calling them pencils?"
I was in absolute UTTER SHOCKE when he said he never worked out his entire life!
Who on earth could've guessed that!
He is a genetic specimen, obviously. We mere mortals can't possibly compare to him. Just look at him, this is what Michelangelo envisioned when he chiseled David.
he's a genetic freak, I trained for years and I look nothing compared to Noel Deyzel
The fact that he called people who didn’t do anything to him, idiots, shows his character
“Get big up here”
Same guy 30 seconds earlier: “mental 💩 ”
That mfer flex his Mclaren and gets destroyed by Penguin0
1 second later
Signing up to gym memberships that you never use sounds like a useless waste of money. Great financial advice, bro.
Well he did say he cancelled them 😂
@@kenn3250 you have to pay a fee when you cancel them.
Honestly thought he was going the home workout route for a minute there lol.
Here's my thoughts. The gym membership IS a waste of money. Think about the gym membership for, say, 5 years. With that amount of money, you can buy your own power rack, a set of weights and other accessories
@@daqtheduck6296 you could apply that logic to many service based businesses. I like going to gym as it has more space and equipment than I could ever house myself.
What an idiotic thing to say... Physical fitness/health is much more important than making money. What's the point of being rich if you feel like shit?
Facts! 💯 Unfortunately Many people work hard at their jobs to be rich but poor health takes their lives…... celebrities, common folk.... doesn't matter....health is wealth because you can be the richest person in the world but with poor health....good luck enjoying that wealth
@knowledgeseeker4116 I mean... I get the point, health is very important. But if you have a family and your in shape and healthy, but your broke and a burden, then something is wrong.
They are both important. So Ideally do both.
Based
@@cloudunderweather9554 Yeah people like being contrarian to a snobby ego guy like in the video but the reality is both are ideal. Whats the point of this amazing physical life if your literally at the whims of other people because you need money??
The dude is an absolute moron
Some people know the price of EVERYTHING but the value of NOTHING.
That's wise as hell I'm stealing that
here's a rule of thumb if someone said "anyone who's not exactly like me is an idiot"
he shouldn't be taken seriously.
I've never seen anybody put this so simply. Facts.
This guy was chased off the internet years ago. He was one of those scammers that was selling financial classes and renting g mansions and expensive cars to make it look like he was rich. He's not and he tours the country doing pyramid scheme style lectures now.
60 and frail ain’t gonna look good on you, brother. Health is wealth.
I mean the roided gym Bros end up worse. Hell even the non roided ones have health problems like weak tendons etc, and are more susceptible to injuries. Going to the gym to get big/strong is very different than going to the gym for health
@@VYDEOS2 you cant provide info like that when you're ignorant. Unless you're ego lifting and not listening to your body when you overdo it, lifting weights that you can handle consistently help us age gracefully with strong joints.
@@Mouthbreather777 they don't. In theory yes, you can get stronger joints but in practice you don't. Every athlete ever does not age well, this includes simple sports like running or swimming. Lifting Is no different. You're not lifting specifically to get stronger bones and tendons, you're lifting to lift more weight or get big muscles.
I'm not saying lifting is bad. It's good, and it's fine to prioritize looks or strength in your younger years, but it's pure cope to believe it'll actually help you age. The guys who are walking around at 90 are not lifters
@@VYDEOS2 you realize your only examples have been people on the extreme end of fitness like pro athletes and roided to the gills competitors?
im talking about the average person that also goes to the gym consistently their entire lives. if you compared this person to someone that doesnt do so, on average the person that gyms' physical health is leaps and bounds above the one that doesnt. dont let your misinformation let you become a decrepit old man bro
@@VYDEOS2 Post the study saying not exercising is better than exercising for longevity
I like how he's hiding behind a corner while degrading the gym chads
he’ll mock the gym chads behind their back to make himself feel better but he’ll hire the gym chads if he needs some security
Bros been afraid his entire life
Lmao
@@ottz2506 yeah he was hiding like a coward
And whispering 😂
Becoming physically active (not even bodybuilding) a d diet changes literally pulled me out of a depressive rut when nothing else worked, and i have more mental clarity and emotional regulation.
Why does he keep buying gym memberships if he cancels them without ever using them? Seems like a red flag from someone claiming to be prioritizing their intellect.
probably picked up 2.5 kg and then realised its too much for him, so he quit and coped hard
It ain't that deep bro
@@VYDEOS2 oh look everyone. Another person who assumes someone else is the stupid one because they don’t understand jokes 🤦🏻♂️
@@jordanterry6248 saying it's a joke doesn't make whatever tf you were yapping about sound any less stupid
@@VYDEOS2 put down the shovel and stop digging yourself deeper! Why do these people always just keep digging instead of letting it go 🤣🤡
"I've Never worked out my entire Life, I canceled every gym membership" Genius.
He’s one of those guys who go to the gym just to hang around.
He said ALL HIS GYM MEMBERSHIPS! So he must be the biggest idiot who wasted more money than any other else.
@@patrickkirby6580 More likely he's someone who signed up for a gym membership because he liked the idea of being in shape (probably purely for vanity reasons based on this video), thought about the hard work, then never followed through.
That was a very respectful response to someone who was trying to degrade others for having a physical hobby.
Fully agree with you. Balance between work stress n gym classes is a must for me
How did he cancel every gym membership if he's never been to the gym
People watching his clip cancelled their own memberships
He just paid for the memberships, so he can save money by cancelling them. Banks hate this trick.
because he is probably the kind of idiot that bought memberships, never appeared there and then be like "this is a waste of money". And now he wants to give advice about money to dumber guys than him
He wanted to get big but failed so he tries to change reality to his fantasies but its not really working....
His business acumen is pretty’s bad if he gets gym memberships and then cancels them without ever going.
Idc about my money or productivity. I just want to be happy, and the gym does that for me.
I mean you should care about money it's what keeps you alive bro
You should care about your money n productivity. Like what?
@@tobib7143 like fr how do you not care about productivity when you go to the gym to be productive
Funny how not pursuing money and "productivity" is incomprehensible to some people now lol.
Working out is helping me greatly through my divorce and everything that's wrong with my life right now I couldn't do it without it, just wish I would have continued when I was younger.
Three times a week in the gym for one to two hours gives me mental clarity, better sleep, I’m metabolically stable and never get sick
Lifting iron won’t stop you from catching the flu every now and again, but I can see it mitigating health problems caused from being lazy and a couch potato.
100% bro! Hour and half training for me, Monday, Wednesday, Thursday and then run a 5k on Saturday.
My sleep has never been better, not all of us are working physical jobs that exhaust us during the day.
It's a leisure you like, but the body of this guy wont happen with one hour of exrsise three times a week, never.
@@Titus-i7l Yeah, lifting heavy circles won't help out with current diseases, but studies suggest that consistent training improves immune function, therefore better outcomes with regular diseases and milder symptoms overall
It's about being healthy, mentally and physically.
Health is a gateway drug to success
Bro is not him💀🙏
💀
Bro fr bouta start an online school 💀
He wants you to take the money that you'd normally spend on the gym + supps and spend it on his course
I'm 65 and have been working out for over 40 years. Walk, lift, stretch. Keeps my body strong and in a good mental state. I'll never stop.
Goals brother
The gym is all about consistency.
I could've changed the wording on this a little bit... just to be clear, as long as it's properly setup and executed I think 3-4 workouts per week (and definitely 4) is enough to maximize gains for most people. It shouldn't be thought of as some kind of "lower end" frequency. Not that 5 days can't also work very well depending on the split, but it's not automatically better and in some cases could be worse.
I personally do A B workout,
A (chest (6 sets) , back (6 sets) , triceps (6 sets)
B (legs (8 mixed sets and calves involved) , shoulders (5 sets) , biceps (6 sets)
So i need to go 4 times a week to get A twice and B twice so i get at least 12 sets per muscle group
My split: 4 sessions over 7 days. Push, rest, pull, rest, arms, legs, rest, etc. Best results I've ever had.
You can also get really surprisingly good gains with even less time in the gym. *
* - The intensity MUST be really high.
I switched to high intensity training at the beginning of this year and have seen more muscle growth in 5 months than I did all of last year.
It's crazy how well it works.
This is something ppl dont usually realize. For some reason, ppl want to treat muscle building as some mma training routine and go in 3 hours a day, 7 days a week and hit 20 sets for every individual muscle group and Ive seen this WAY too often. In reality, muscle hypertrophy is a long and extensive process and this won’t occur unless you’re giving your muscles AND CNS ample time to fully recover between sessions. I almost guarantee those same ppl who spend way too long at the gym and do a bunch of different excersizes aren’t progressively overloading them on a week to week basis which is CRUCIAL if you want to gain muscle. So yeah 4-5 days per week should be the upper limit and 6-10 sets per muscle group per week should be plenty in maximizing gains. Ik I’ve said a lot but I just wanted to give my two cents.
@@maxedout3402 don't forget about letting your bones and connective tissue heal as well. The much overlooked parts that don't get adequate attention in regards to recovery.
Look up weightlifters shoulder for a prime example.
Calling other's idiot and being the idiot himself not knowing that Gym is like therapy and not a place for "Making Money" is crazyy
This obsession with making money is so cringe anyway. You can literally give some people a million and they would still do the same thing every day because they are happy with their lifestyle. There are a lot of stories about lotto winners that did nothing with the money. Just saved it up and then the kids got it.
So dude wasted money on gym memberships, didn't even get anything back on investment and I'm supposed to take financial advice from him? Dude ain't just a clown, he's the whole circus.
Hes a millionaire, he teaches financial advice and not the gym, so cut him some slack
@@pxgstudios Why? He failed basic investment strategy 101 and admitted it practically. Don't believe these online gurus, they're all fake. Especially this dude. He was proven fake a year ago.
@@pxgstudiosMillianaires are made by their parents 99% of the time
@@pxgstudios He became the same way "millionaire" that other financial "guru's" become millionaire. They sell their advice to idiots who think these people did become millionaire because of the advice. He literally got the money from his parents and isn't self-made.
@@Trevelyan2 wrong. Do your research before making these type of comments
A 12$ a month gym membership will never make me go broke
My discipline in the gym has carried over to all aspects of my life, including my business, which has grown. I will give the dumbbell rack a thank you hug tomorrow.
Good stuff keep making those gains in the gym and in your personal life🙌🏻
@@Oogway_TheGreat thanks my bro! You too. Don't let anything stop you. Be relentless in your pursuit of happiness and success.
The ancient Greeks and Spartans would have seen him as weak actually most of not all ancient civilizations. It's a man's duty to strengthen his body as he strengthens his mind.
He would have been thrown from the cliff if his parents were Spartans.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates
Exactly lol even in today's world in a contest of pure,raw masculine strength all his money and his "business grindset" and "Sigma business mentality" will get him nowhere when he's faced by a truly strong specimen of what the human body I capable of, especially men.
@@Uhshawdudethat’s actually a beautiful quote bro. . . God dam. Powerful
@@juanpedro5579 Only the slaves of the ancient civilisations worked out or went to fight, the lowest status people. Because excessive exercise makes you live a shorter life as your joints, tendons and organs wear out faster. The high status people relaxed, sat back and ate food, while they watched the slaves "gladiators' kill each other for sport.
Science has proven (with many study's) that exercise increases mental cognition.
Studies.
And all cognition is mental.
1 hour a day puts me in a great mood and improves all aspects of my life..
I love being a big dude and lifting, but it’s mainly mental. I love the structure and routine it brings, and the mental clarity. It’s a reward.
Also people just like going to the gym. That’s pretty much the most basic and valid reason for going
Kudos to the guy for proving why having “a lot of money” and nice cars isn’t everything
he forgot being physically impressive is a big help in business.
As a female who’s always struggled with weight… going to the gym saved me! I’m now in the gym about 5-6 times a week for about 2 hours. In 4 months I’ve dropped almost 40 pounds and have never been better! My mental clarity is better, my overall health too. I needed the gym to be able to stick to something. I have a full on exercise room that came with the house I bought. I’m not there mentally yet to kick the gym and make sure I still stick to working out.
Congratulations! Good for you! Keep going!
That 10-12 hours a week! Hell no, not worth it.
Props
@@kakarotdragonball265Worth it if you enjoy it
Even if hopefully you do get there mentally, don’t kick the gym !
Jealousy / envy
The worst sin absolutely pathetic 🤮
This is like when a college freshman takes a psych 101 class and starts acting like a therapist to everyone for a semester except this guy was a businesss major.
😂😂😂 I took a sexual psychology course in college for a summer semester filler class, and the prof was hot, and I thought I was Don Juan for like 3 weeks. I wasn’t.
They don't even have to go to college to act like they know everything. Met quite a few people who are self proclaimed phycology smart and they think they know everything and can read people like a book when in reality the ones that I've met are dumb af and have major superiority complex. It's usually a result of mummy saying they're so special and smart for every basic little thing they do in life.
Spending money on health: ❌
Spending money in hospitals if he gets sick: ✅
Sean nodding after that dude said "I've never worked out in my entire life" 😂😂😂😂😂
I'd like to see him walk into a gym and start talking to people in this manner.
I can guarantee you that his last GF dodged him for a buff dude and since then he is in some form of "war" against everyone with muscles. Just sad that he didn't realize that it isn't just his body but his toxic personality that makes him unattractive.
thats why he was behind the glass
“Whatever happens within business.. or mental shit” 🥴 smart guy
The sheer audacity. Calling others dumb before saying, “I’ve never worked out a day in my life.”
I'm 44 and been lifting for 2 years straight now. Longest I've ever done it. And I finally have some muscle growth that I'm proud of. I've never had any visible muscles before. Feels awesome to see the results and I love going to the gym.
That’s awesome man! Keep it up!
Keep it up uncle 👏
Proud of you
You dropped your crown, king.
"The society that separates its scholars from its warriors will have its fighting done by fools and its thinking done by cowards."
Well, IQ is definitely not a prerequisite for the military.
Throwing shade is just a classic move for those who like to mock others' efforts because they can't be bothered to create something themselves. It's all about being small-minded instead of supporting one another.
1000% agree with you!! Thank you Sir!
It is so good for the mind. Figure out all of my lifes problems while working out, I feel great physically and mentally after a workout.
Same here
I'm now 49, I've been a lifetime lifter since July 1992, my family has ALL of the diseases, (a little hyperbolic, but not much) after several career changes, to include 15 years in the Army, owning several small companies, I'm now a7 year veteran truck driver,I can easily go several days being too busy for the gym, but the third day I can feel my depression, bipolar, adhd, lethargy, anger and more all returning. The gym gives me my, - ME TIME, it gives me the dopamine and eventual serotonin levels to make me normal again. Don't let lazy/ different people tell you what you NEED. try everything, and spend at minimum of 60 days trying everything. Even Me who has been lifting for 32+years needs multiple days warming up to begin feeling the positive effects of lifting and exercise. If you're new you'll take weeks. BUT IF IT IS THE RIGHT THING FOR YOU! Weeks of 3-4 days lifting will one day SHOCK YOU and you'll just feel good.
The investment for your health alone is worth it.
Being big will make others respect you which definitely carries over to the business world. Others can see the work you put in.
Ambition,dedication,selfesteem,and organization are a few qualities you'd possess
I'm far from the handsomest guy but I get a ton of compliments, respect and looks for being fit and I'm in my mid 40s......People do notice physically fit people.
Physical activities are important just like any other activities becoz it's never about growing too big or growing too small instead it's about the body's requirements
Not to mention, looking fit and in shape is a part of the first impression someone will have of you when you meet them for business meetings. Set the tone that you have physical discipline, and you're not scared to do hard things.
One of the most clear pieces of evidence of being willing to work.
I love how he's hiding behind the wall where they can't see pencil neck over there XDDDD
The copium is strong with this one.
How is it cope? He's saying gym doesn't make you money/success, and that comes from the brain, which is true. If anything, it's cope to think that getting big actually matters
Why is every community like this? Is everyone who doesn't care about getting big on "copium"?
@@VYDEOS2 you typed multiple replies around here. Now I have a question for you. Do YOU work out?
@@the.pinnacle what does that have to do with anything lol. Even if I didn't work out, that doesn't make what I'm saying wrong.
Is this more gymbro copium where you think being bigger makes your opinion matter more?
@VYDEOS2 it tells me a lot about you, as a person, and why you'd feel that this guy has a point. He doesn't have a point, nor is he successful or rich. The reason you think he has a point is because you, yourself, don't have the discipline to work out and be a strong man. His point is that being big doesn't make you successful. His point is moot as the people with good genetics who choose to be fitness influencers or coaches are generally quite successful.
On the other hand, being out of shape and unattractive makes your self-esteem drop and makes you hate other people just because you're projecting. You hate yourself for being a failure in this regard and hate others as well for being successful at it.
The amount of muscle one has is directly correlated to longevity, and there are studies reflecting this. We're talking about natural muscle, of course.
Success is relative and subjective. If I consider being strong, attractive, and healthy successful, then that's what success means to me in my life, whereas you can think differently. This guy is just a moron with no skills, acting like a fake guru but sucking at it and being a sore to the eyes as well, as he's never going to be the alpha he claims. Women are attracted to strength, and the perception of strength as that translates to survivability potential, and they are genetically predisposed to want to procreate with a suitable specimen who can protect and provide. He is able to be folded in half by 98% of the people he insulted with this idiotic take he had. Also, he's ugly. My girlfriend's opinion, not mine.
No, I'm not your typical steroid user gym bro. I lift weights and do cardio for hours to be both strong and healthy, so I don't need to cope at all. I'm objectively a superior specimen in any relevant metric to this moron. But if you don't work out, you tend to agree with his idiotic point because subconsciously, you're coping with the fact you don't have the discipline to be valuable from a strength and physical capability perspective. Here, hope this clears things out.
@VYDEOS2 nobody is going to the gym because they think it'll make them money. It's a hobby dude
Something about pushing yourself even when your tired makes working out such a big accomplishment. It's not just a workout...its therapy. It lets you know that your body is capable of so much more.
"I've never worked out in my life" ..."I've cancelled every gym membership" ...Huh??
Well having a gym membership doesn't mean he worked out at any point
@@thelosttomato4020 Correct. That's not a revelation to me.
@@thelosttomato4020fr they could be too lazy to go to the gym
Why ? Do you enjoy being a slob ?
He may have prowled some higher profile fitness places to try and peddle his wares to some managers. Then he got steadier stream of fools engaging him via Linkedin or something, and thus closed hunting season. Just speculatin'
"I've never worked out my entire life". Yea I can tell.
Lol everyone can tell
But also following it up with "I've cancelled every gym membership" huh???
So true Sean please keep up the good work , are you going to do longer videos please
Would like to see him defending himself with his t-rex arms.
underrated comment
T Rex have buff arms. They can apparently curl 400lbs
@@VYDEOS2 well no shit, just cuz they look small compared to a trex don't mean they acutally small, there arm's are bigger than a humans, but compared to saurophaganx, spinosaurus, acrocanthasaurus they are weak (but if it's bite thats a whole different thing). do you think a t rex arms being able to carry 800 lbs means shit for a 7+ ton carnivore? none. That's equivlant to a300 lb guy who got arms who can only carry 7.5 lbs each. That's pathetic bro. And don't even argue about how t rex is successful with tiny arms and use it as an analogy cuz the last thing i'm calling a trex is weak, that thing is 7+ tons of muscle and power espicially that neck, legs and jaws. How you look for an excuse from one of the most heavily built, powerful land carnivores to ever exist buddy?
He can still use a gun tho
Working out is giving me confidence and sense of effort I'm putting into myself, which makes me feel more worthy
They have run tests with mice showing that at least 10 minutes of exercise per day (running) improves blood flow to the brain and helps in problem solving… the mice that exercised finished the maze quicker. The other benefits include confidence and the perception given off to people you interact with, where people will generally treat you more respectfully if you look healthy. Additionally, if you combine exercise with diet, you will maximize your mental potential, because most of the foods related to eating healthily with regards to your body (omega 3s, vitamins, healthy carbs, fats and proteins) also relate to your mind. Finally there are benefits related to dealing with stressful situations because your body knows how to handle adrenaline and further to this, your energy levels are more consistent throughout the day.
When it comes to “overdoing it” - everyone has a different balance in life… some people are capable of studying for longer, others are able to exercise more…
"I've never worked out in my life"
We can tell
Ain't that the same guy who was called out because he was actually renting his supercar and didn't actually own anything as well as being broke? 😂
He low key looks like him
I think its the same guy
Same dude
I spent 30 minutes a day 2-4 days a week for a year and reached amazing physical shape (imo)
I'm natural, I'm not giant, but being massive was never my goal to begin with.
Set realistic goals.
Exactly bro, my goal is mini 3 times a week with one day cardio and or legs legs (squats, leg extensions , leg press) it’s more of a positive habit building thing for me
That's impossible unless you live right next to the gym. The trip to and from the gym, warmups and changing clothes take time and if you're a real time waster, then you even take an extra shower just because of your short workout.
I thought Sean was about to roast him but he killed him with facts & kindness
A strong healthy body definetly supports a strong healthy mind. Balance is key
I’ve never felt better physically and mentally since I started lifting over a year ago. When I stopped for 3ish months I was way worse off. I have more energy and more mental clarity then ever
Gym is like therapy fr
I like how he didn't even need to bash the guy he was responding to. He just calmly destroys his argument by listing off simple facts about how the gym can indeed be beneficial as long as one does not overdo it.
He doesn't need to. He knows we will take care of that for him.
@@asthecrowflies1201
Yeah, I guess you're right.
Every man needs the gym this is how we keep grounded and have a clear mind
The reasons that Sean explain the benefits of the gym is why I work out. And I found even more benefits when I work out before work ,it really gets my mind going and I'm ready to tackle the day.
That guy is Jason Wojciechowicz, laughing stock known for renting Maserati and showing it as a proof of his financial knowledge
My Google-fu is lacking: the only JWs I was able to find was retired Polish bodybuilder and tons of Linkedin shit that did not turn out our hero. What's the story, may I ask? The fellow is a coaching peddler?
@@boaragile82He tries to sell courses by saying things about how muscles won't get you money. When called out, he tried to flex his cars. He was then exposed as renting out those cars
@@appleboss9742 that JW seems to be the classic internet trust me bro I'm reeech 😂 scam
@@boaragile82 Im sorry, his last name is Wojciechowicz, not Wojciechowski
Thanks, that did the trick. The slick is indeed the type to sell full shitload of buzzwords to senior management :-D
His damage control of whole luxury car issue is quite hilarious.
I got a sedentary job and also got really burnt out. So once I got home I just became a vegetable. I got laid off and spent months just sitting and recovering from my burn out. I needed the rest but I definitely started feeling the effects and now I have the energy again to fix it and I'm slowly increasing my activity and starting to feel much better. My memory and ability to focus is coming back. I'm finally able to be productive in other things for the first time in a long time.
Feeling good about yourself definitely gets you more money
It's actually simple: if you're out of shape just getting from home to work will tier you out and then your day will suck.
You get in shape and suddenly moving around and doing things is easy so you're not strained
the kind of guy who will start a fight and the one whos gonna call a cop on you.
Jealousy is what these people are suffering from
Literally. He feels better by calling those guys idiots that he wished would be like. Typical loser.
If you have are in AT LEAST better than average shape, I immediately assume you are a more disciplined, harder worker than most others. That carries over to how you appear at work, too.
Just started getting in to good shape this year and can definitely say the best benefit is the mental side. I used to be tired everyday, but now I have loads ov energy and get to do everything I want in a day for only 4-5 hours of exercising a week. I think the proper medical term is "douche" for anyone trying to say it's a waste of time.
"Cope" is crazy ☠️
Going to the gym and building a good physique also shows resilience and determination which can be used in other fields
Shows dedication, discipline, and self motivation. I would bet the type of person to have bigger arms would make more money in the long run.
My daughter is big. She was 32 inches by age 1. She's a fighter and very muscular. Going to gym allows me to pick her up like a Daddy should and take a beating while she trains for competitions.
On that note, ab exercises are pretty underrated when it comes to parenting. 😁
your daughter will destroy this pencil boy
I’m in the gym, max hour and a half. Workout time is about an hour total. The 30 minutes is rest, talking to fellow gym members, and walking between areas, and walking to and from my car. 🤷🏻♂️
Haven’t gone to gym to do weights or my 3x week martial arts gym in about 2 months due to caring for my ill partner- let me tell you the mental, physical and emotional benefits are so underrated. Any type of physical activity is the best type of therapy.
It really isn't
Proven fact time and again. I've had clinical depression most of my life and every single doctor in the world have all said, go and exercise more and being out in nature has a psychological impact on people as well. 3 healthy meals at the same time every day is another method of breaking the chains of depression.
I like how your put it respectfully
He’s just some rage bait guy trying to sell a course
Textbook definition of scalping for content while coping from lack of investment.
The build up before "COPE" 💀
“Working out won’t get you money” who tf thought it did though?😂😂
Bro got rejected because of his physique 💀
Buddy boy built like an uncooked spaghetti stick duct taped to some french fries.
-Penguinz0
Naa bro don’t disrespect spaghetti, when they’re cooked it’s weighs more than him, toothpick arms more liek it
I mean ain't that dude kinda skinny too? Besides what does he do on TH-cam besides yap about other people's business
@@VYDEOS2 Penguinz is probably the most redditorist redditor. All his "content" is yapping about how terrible other people are. It could do that too. Sit in my room all day. Complain about everything and how I'm morally superior (which isn't hard when you're never around people): So yeah.
@@VYDEOS2 No, he's actually got a wicked sleeper build and body builds for fun. Look at a photo of him shirtless and flexing. It'll rock your world!
@@StoutShako are we talking about the same dude here?
this was the kid that didnt participate in gym class
I love working out because it helps me keep me strong and light. I feel good physically and mentally.
dude's a troll trying to piss off ppl for views.