*Has anyone else found the stresses of Covid 19 has made you sleep worse?* A diet that is low in processed foods and refined carbohydrates may help to ease symptoms of insomnia, as well as ensuring that you get *enough sleep*, physical exercise and relaxation. _Hope this helps!_
Magnesium FTW! I always take magnesium, taurine and melatonin before bed and it's the best combo(for me). Can you please do a video about poppy seeds and it's benefits/dangers? Thank you!
Hi Joe, Your information about sleep was very informative. From the comments below, I see that your viewers have some questions about the topic. If you are looking for a doctor's perspective on this subject, then Doctor Avinesh Bhar would be interested in doing a podcast with you on this subject. He is a fellowship-trained and board-certified doctor in sleep and pulmonary medicine. He is based in Macon, Georgia, and has a sleep treatment practice. Thank you.
My problem is not in falling asleep. I fall asleep quickly. My problem is that I wake up too early and can't get back to sleep
Same
Walking tooo much will help
Brilliant Tips.Sleep well feel sell, eat less, loose weight, be more productive and have brilliant relationships..Greetings from England.
*Has anyone else found the stresses of Covid 19 has made you sleep worse?*
A diet that is low in processed foods and refined carbohydrates may help to ease symptoms of insomnia, as well as ensuring that you get *enough sleep*, physical exercise and relaxation.
_Hope this helps!_
It should be noted that for sleep, magnesium glycinate is the form to be used.
Melatonin does nothing for me!!!
Magnesium FTW! I always take magnesium, taurine and melatonin before bed and it's the best combo(for me). Can you please do a video about poppy seeds and it's benefits/dangers? Thank you!
I’m very tired but I can’t seem to fall asleep…. What should I be taking to help me get to sleep…..
Im taking antihypertensive meds. Im 52 years old. Which supplements is best for me without side effects to my condition.
Hi Joe,
Your information about sleep was very informative.
From the comments below, I see that your viewers have some questions about the topic. If you are looking for a doctor's perspective on this subject, then Doctor Avinesh Bhar would be interested in doing a podcast with you on this subject. He is a fellowship-trained and board-certified doctor in sleep and pulmonary medicine. He is based in Macon, Georgia, and has a sleep treatment practice.
Thank you.
You made this movie does you own advice work for you?
Melotinin doesnt work just makes eyes head heavy
Is there a sleep aid that would help with sleep paralysis?
Pray against the spirit of sleep paralysis in the name of Jesus
sleep naturals capsules by planet ayurveda are very much effective for inducing natural sleep and also improve memory.
U r look like indian cricket virat kohli.
You look like virat Kohli an Indian cricketer
.38 seconds you can thank me later
Thank you, Planet Ayurveda, for helping me regain confidence. Their INSOMNIA remedies are effective and safe!
PLANET AYURVEDA'S SLEEP NATURALS HELP TO TREAT DEPRESSION.