Therapy May Not Be The Best Option | Know The Differences

Therapy is helpful for many reasons and serves many purposes in our lives. However, sometimes therapy may not be the best option for you depending
on your needs and what you hoping to gain from the interaction. Know the different types of support availabile to you and know your needs.
Goals & Purpose of Therapy 00:48- 02:23
Reasons We Not Need to Seek Therapy: For Advice 02:24 - 03:04
Advice in Therapy vs Advice from Others 03:05 - 04:40
Who Gives Advice 04:41 - 05:08
Reasons We Not Need to Seek Therapy: Venting or Just to Talk 05:09 - 06:01
Therapy vs Advising vs Support 06:02 - 07:51
Summation/Wrap-Up 07:51 - 08:29
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