GET YOUR NEEDLE FAST | beginner friendly + balance tips

Fast and effective needle tutorial, follow along to these stretches to do a needle fast!
Make sure to be consistent because the needle requires lot of patience and consistency, I hope this video help you achieve your needle💞
In order to do a needle you must have your split all the way to the ground, if you don’t no problem at all, you can follow along to my split tutorial.
• EFFECTIVE SPLIT TUTORIAL
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[@MikeLenkowsky]

I loved your video as usual Bridget❤️❤️🥰🥰

[@Bhrie_thorie]

@@MikeLenkowsky aww thank you🥹💋

[@lisagabriel]

Amazing tutorial… you’re doing so good💖

[@Bhrie_thorie]

@@lisagabriel 😭🥹❤️thank youuuu

[@jennywatkin5712]

Can we see you trying to improve your time to 10 mins in the bckbend hold?

[@jennywatkin5712]

Or maybe for 15 minutes to make it a little bit challenging for you?

[@Bhrie_thorie]

❤

[@user-xy5xl1bt5b]

Greetings from afar and near ❤️ Bhrie _Thorie its wonderful seeing you contort. Practice perfect performance expertise sensuality strength and flexibility. Do you have bones ?😅all rubber? 😂 Muscles growth as well? beautiful 🥰💐❤️ video it encourage me to stretch longer watching you.👍💕🔥💋💪🦵 James in America Chicago peace be upon you.🤔🧐🤨🕖

[@Bhrie_thorie]

Stretch longer💋

[@user-xy5xl1bt5b]

@@Bhrie_thorie I'm sure to keep it up with you, not as rubber as you but generally flexibility strength training. Not contort, muscle mass and tightness prevent me from a hip inverter grab my butt tuck under tighten ab move. James in America Chicago peace be upon you.💪🦵🔥💋🤔🧐🤨🕖💕