Get Better at Back Extensions on the Pilates High Chair: 20-minute workout

[@melissaz.6832]

I was in the process of deciding what my “movement snack” was going to be today when your TH-cam posting popped up in my feed! 👏 This is the perfect indulgence for today after teaching -just what my body is craving! Thank you, Andrea!

[@PilatesAndrea]

You are so welcome! Thank you so much for watching and I hope we can see each other again soon :) xox - ps love the term "movement snack"!

[@8mora888]

Yes this high chair is a strength builder. Thanks for demonstrating these moves.

[@PilatesAndrea]

Hi Rex - I totally agree - that thing is so good for us!! Thank you so much for watching.