GET YOUR ARABESQUE HIGHER INSTANTLY | Quick Pro Tips
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- เผยแพร่เมื่อ 30 ต.ค. 2019
- Get a higher arabesque instantly with these 3 stretches! These stretches will also help you get your legs up in your penché, grand jeté, saut de chat, or anything that requires a back leg extension! We’ll stretch out the hip flexors, hamstrings, and back. Do these stretches before a dance class, audition, or performance.
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Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. - แนวปฏิบัติและการใช้ชีวิต
Adult beginner here. I can barely get my foot off the ground. This is so helpful thank you
You were right I could immediately see the difference when I first did these. When I first started doing them my leg was hovering below 90° and I couldn’t hold for very long. Now, after adding these to my daily stretch routine, my arabesques are at around maybe 110° and I can do almost flat penche on both sides. This was very helpful!
Great to hear! 🥰🥰🥰
These are my 3 daily stretches, they do so much good. As an ex dancer, I knew them, but they are amazing and you are so right to share them with non-dancers! I've been following you since the beginning and I love your approach, the style of videos you put up. I think the breathe, stretch and reboot ones are my favorites though it's hard to pick.
Also, you have a beautiful voice! I'd love to have you as a teacher.
Audrée Adam Thank you SOOO much for taking the time to write such a lovely comment!!! Your continued love & support means the world to me. New workouts coming soon! Xoxo 😘
it worked! that was a nice experiment ,thank you Desiree!💕💪✅
first day, and my extension may not have changed yet but it felt a lot more easy!
Wonderful…keep at it! 🥰💖💪🏼🩰
Perfecting techniques, sooo invaluable!
I am speechless )))) Fantastic! Thank you so much for this new inspirational video, lovely Desiree!
Marina Aristova My pleasure! 🥰💜💕🥰💜💕
stretches start at 2:00
Love that outfit. And it works!
It does! :)
i am preparing the “prayer” variation from coppelia and i NEED to increase my arabesque for that dance. found this video and will subscribe to your channel! thanks for this one!
Wonderful! 🥰🩰💖🧚🏼♀️
I'm going to add this to my stretching after dancing
Great idea! 😘
thanks so much this helped me alot
Thankyou💖
I'm so happy to hear that! xo
My legs normally went just above 90 but adter just doing this once they arw already higher!
It’s magic! 🧚🏼♀️🧚🏼♀️🧚🏼♀️
You are so graceful and beautiful 💗
Rachael O'Donohue Aww thank you so much! Xoxo 🥰🥰🥰
Can I jst say how good this looks! Does this have a long term affect?
Like any stretch, doing it often/daily will definitely improve your arabesque. Doing it once may help, but the more often you do it, the better :)
❤❤❤
Yana Kuchmystenko 💜💜💜
this is baffling WOW
Isn't it great?! Instant improvement! xoxo
How much time should I stand in each position?
It’s really depends on how tight you are. You never want to rush through stretching. For best results, take your time and stay in each position until your muscles relax into the stretch and it begins to feel more comfortable...then move into the next position. 🥰🥰🥰
@@DansiqueFitness do we need to warm up before stretching? Like 5 mins of cardio?