Dont forget what influences CV endurance. Mitochondrial density, haemoglobin and myglobin density. HR during exertion. You need athletes operating at approximately 86% MHR to have trade of maximum intensity and endurance. 86% in trained athletes allows ETC and krebs cycle to remove toxin build up. Then you're just balancing glucose and glycogen reserves
Thx this helped me a lot! Because usually when I spar I get tired in the middle of the match trying to catch my breath.
Being physically prepared is very important to showcase your true skills for sparring 👍
Can you do break down sparring vid of Paul Germain..
Thank you please make more stamina building and breathing videos
Will do
@@TKDCoachAcademy thank you
Dont forget what influences CV endurance. Mitochondrial density, haemoglobin and myglobin density. HR during exertion. You need athletes operating at approximately 86% MHR to have trade of maximum intensity and endurance. 86% in trained athletes allows ETC and krebs cycle to remove toxin build up. Then you're just balancing glucose and glycogen reserves