ONLINE ABUSE & MENTAL HEALTH | Lydia Elise Millen
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- MY STORY.
This video has been a long time coming and I always knew I wanted to make this video to show people there is hope. I tried not to delve to deep into the feelings I felt at that time in my life but they will stay with me forever and I hope I never revisit them.
With the recent deaths of Kate Spade, Avicii and the loss of Sophie Gradon (which is not specified if it was related to mental health but there has been speculation surrounding her dealings with online trolls) I chose to push this video live today rather than a usual Vlog.
If it helps just one person, I'm glad I made it.
PEOPLE WHO CAN HELP
MIND www.mind.org.uk
THE SAMARITANS samaritans.org
This video is not sponsored.
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"Just because you had a bad day, doesn't mean you have to have a bad life" Love that Lydia, thank you for sharing your mental health journey
i realize I'm pretty randomly asking but do anyone know of a good place to stream new series online ?
@Bode Mayson I use FlixZone. Just search on google for it :)
@Matias Ali yea, I have been using flixzone for since april myself =)
@Matias Ali thanks, I went there and it seems to work :D I really appreciate it!!
@Bode Mayson You are welcome :D
“If something is broken, if something isn’t working in your life, change it.”
Couldn’t agree more♥️
And btw Yess I’d love to see a video where you talk about relationships and maybe how to handle tough times(?)
Love you Lydia ☺️
Homelessness is real and most young adults experience it at some point or another. I too couldn't stand my parents and anywhere besides home was a plus. So my car did it for 2 months. I am now living in a studio apt and have saved loads of money, not bad for a 26 yr old female👏👏👏. I wouldn't change my journey for anything, not even my 150 sq ft apt. Waaaaay to go Lydia 💖💖💖
Waaaaay to go Enigma!
Thank you for talking about this and using your voice. You’re incredible x
My 12 year old daughter suffers with severe anxiety and my heart literally breaks for her 💔 It started when she vomited at school at the age of 6 and it has been a battle for her ever since! You are so brave to talk about your experience and raise the issues surrounding mental health. Your such a beautiful soul Lydia and you should be proud of how far you have come.
Thank you for sharing this really does help ❤️❤️💓
Quite honestly the MOST refreshing and interesting video to watch. I so much appreciated your candor and honesty. We forget that EVERYONE is dealing with something. I wish I could say I have never left a negative comment but I can’t. For that I am deeply sorry. Thank you so much for your posting.
That is incredibly introspective of you. Thank you, I am also very sorry. Have a great day x
I totally think trolling on line is dispiriting to the person & disgusting, my dad used to say, if you have nothing nice to say, then never say anything at all xx I have had mental health ( agoraphobia for 27 years, total recluse for 8 years ) I am now travelling further & been to Europe as well, I fight all the time, but it has made me stronger for it 🤗xx Be kind to yourself x
Your dad is right! I wish you the best in life and keep strong
Aww that’s so sad about agoraphobia! I filmed a video about it a month ago and my journey with it and some tips I have for dealing with it!!! Let me know if you watch/if it helps you!
vivalashona Thank you x
Lima Andrea Thank you x
Hi Lydia, Unfortunately, people let their ego's take over there lives, they judge others, blame others for their problems and think that the world owes them something but once people stop letting their ego control their lives and they start treating people with kindness, respect and they become more mindful of other people feeling then they find the peace that they are looking for. God bless you as this is such a hard topic for people to speak about. As I have a son who has Aspergers, I put myself in his shoes and battled with him through all his problems, his anxiety and depression from the bullying at school took a toll on him but when he wasn't able to battle it I stood up for him and yes it took time, years actually but now he is in his twenties, he has achieved so much in the last couple of years and I am so proud of the young man he has become, he now has people around him that help and support him and he is in a much better place. Peace and Love to you and your family xx
You are so loved, Lydia! Very brave of you to share this - you should be so incredibly proud xxx
Thank you so much Frances ❤️
Thank you Lydiafor speaking about this. I have had postnatal depression with both of my children due to my daughter getting sick after she was born and it's helped so much to talk about it and break down the stigma. Xxxxx
i love how open you are to all of us
Thank you so so much this means everything ❤️❤️❤️
I will never understand people who leave nasty comments and put people down. Does it make them feel better about themselves? How do they go about their daily business knowing they’ve done that? God, I sound like Steve naive but I just do not get it. I have had to take anti depressants over a very long period. I have a profoundly disabled child and life is hard. I have a lot of good times, don’t get me wrong but there are a lot of challenges and worries about the future etc. I would like to try therapy because being on drugs forever is not a great prospect.
me neither; I really don't understand why would you want to dedicate your time to comment someone in a nasty way... I mean, I would be a hypocrite if I said I never left any "negative" comment - meaning a comment in which you disagree, but there are different ways of expressing that. Internet trolls don't even have a point in what they are commenting, they just want to hurt...
I am always thinking that they are just lonely, miserable people... but at times, I really have a feeling that people get pleasure from hurting others...
I hope you will feel better and things will get easier for you :**
Yes yes yes! This is so important 👏🏼 Thank you for sharing your own perspective x
Thank you so much for sharing. I suffer from anxiety and just about three months ago I started to feel what is was about and now I am coping much better. I would always feel not worthy enough. Now I am growing into my own. I have left persons behind whom I felt was weighing me down. Thanks so much again for sharing
Inza Moore what if your spouse is the one making u depressed.
It's basically fear - find what is it that you are afraid of and then start working at not getting rid of it, but understanding and accepting it.
I know its so cliche' but honestly- people only try to pull you down because they're beneath you. Your life is SO wonderful. I think people can't stand that your life seems to be so wonderful so they try to bring you down. Another thing- "When people cant control YOU, they try to control how others see you." You have over 600 THOUSAND people that honestly care what you do on a daily basis and the clothes you put on. That's crazy. And amazing and no small feat! So much LOVE to you!
No one is beneath you. If we think we're better than someone than we forget that we ALL have flaws! Feeling superior to anyone is an open door to losing touch with reality.
This video couldn't come at a more perfect time, with the sad news of sophie gradon.. trolling and bullying can really effect lives! love ya doll for highlighting these issues xx
BrownSugarBombshell ã
BrownSugarBombshell what happened ?
Thay Hanrath she committed suicide 😢
Eleanor Chadwick really? Why? Online bullying?
My dear sister only took to drinking at an early age to cope with her demons and ended up in a nursing home at 58 with alcoholic dementia. SO I say well done to you dear Lydia for taking yourself in hand and making better choices for yourself. As you are saying, only you can do it. You are beautiful inside and out as is your dear friend Carrie and Ali for being there for you. The best of everythinb to you all.
I can completely understand and relate to your story. Thank you for sharing your story. Meditation is so useful. I did my meditation teaching course and you get so much from it when you do it regularly. Big hugs xx
Jayne Catherine On Books meditation is great! I literally followed a few guided ones on TH-cam when I was on the verge of a nervous breakdown and I noticed an imediate change. I kept doing it and my symptoms went away completely.
As a Mum who's suffered and having a son who was suffering my Thankyou can't be big enough.....Today is the tomorrow you thought about yesterday. Thankyou so much for sharing your journey, best you tube video ever.
You are so inspiring ❤️❤️❤️ Thank you lovely for always being you and honest
Lea-Sophie Ernst du bist auch überall😂😊
😂😂😂 wirklich überall
Lydia, this is one of your very best! Thank you for being so open and honest. I, too have experienced anxiety and panic attacks. You were not exaggerating when you said you feel like you were going to die. I have done a lot of work (cognitive/behavioural therapy). One thing that was recommended to me was to not watch or read anything that is upsetting. No news, no newspapers, no scary movies, no emotional movies. These things cause the neural pathways that have been formed in your brain to reinforce/strengthen a “negative loop” that you can’t get off of, no matter how hard you try. When we get into a heightened emotional state , it causes your limbic system and negative neural pathways to be deepened/strengthened’. So you’re brain goes into “fight or flight” for the smallest reason. Once you feel emotionally stronger, you can go back to them. (Personally, I have chosen not to look at any of that stuff. I am happier for it.)You have helped many people by talking about your own journey! I sincerely thank you! 😊
I have been following you for the longest time and to be honest at first it was because of the flash designer brands you love to wear. However, as I began to further watch your videos and watch your channel grow I'm so happy I clicked onto your video. Not only do I mutually love fashion but you are so humbling to watch and put a smile on my face with your personality. [I feel like I know you!!] I'm so happy you put this video up not only because of how important this topic is but the way you articulated yourself and even this little insight of your thoughts is so eye opening because no one is perfect. Exposing yourself like this just reminds me that it's okay to have hiccups or down days but it's more important to pick yourself up. I really appreciate this video because I felt that I could relate with your explanation of having a 'pajama day to relax and rewind' and the importance of it being okay to put yourself first. I adore you so much and I definitely think these kinds of videos are really important and [you were so genuine about the topic, and I don't know if I'm making sense but I felt like I was listening to a friend give advice] thank you xx
Your attitude towards life is awesome! I have always told my daughter..People who care don't mind and People who mind don't care . Stay your beautiful self!
Lydia, you have literally just spoken my mind out loud. The sleep anxiety, the pressure, having and gaining control of your life - that’s me. I’m so glad I sat down and watched this (besides the fact I schedule time to watch ALL your blogs!!!) keep being you Hun! Be good to yourself. Everything else will find you later. It’s ok to be selfish and look after number 1. Sending you lots of love! Xx ❤️ Tee xx
This video couldn’t have come at a better time. I’ve been having so many rough days since graduating Uni. I’m ready to work and grow but no one wants to be the one to give me work experience and it’s really wearing on me! I have a two kids and really need a job so it’s sooo much pressure day to day to figure what my next step is while trying to stay above water for me kids. This was such a nice reminder to trust the journey.
My first thought was No! No one should be abusing Lydia. You really are sunshine on a rainy day. You really help me be a better person and clean (since I bought so much Zoflora) and just live better. Thanks for sharing this!
This video puts your life into perspective. There is a tenancy to see you and your life as that horrible word PERFECT...and to those of us who have been there and got the T shirt...It is gratefully received. Thanks Lydia
Thank you for posting this Lyds, so refreshing to see you use your platform to tackle something SO SO important! In 3 months I will be a qualified mental health nurse and we need more of this education and people sharing their stories to tackle the stigma that still exists. Thank you for being you and for even teaching me, that there is always something you can change to make your life more positive xx
So glad you opened up about this! The moment you started talking about yoga, it rang true to my experience as well. After battling breast cancer, yoga (breathing) was the only thing that would help reduce the crippling stress of treatment for cancer. Now that I am a facilitator for women battling breast cancer, I can not stress how important it is to take your mental health seriously and am proud to be able to get them the help they need. Bravo Lydia!!!
I suffered from sleep anxiety and so great to hear someone else's story around this!
Thanks for opening up and sharing your experience with your audience. It isn’t easy to share your volatility through TH-cam and you still keep your positive energy. I’m loving your channel more and more.
Hi Lydia, I’m the clinical hypnotherapist who met you at the “midweek Mingle” I just wanted to say I love this video, it’s such an important subject. You highlighted some really key points, in particular sleep. Sleep is crucial to our physical and mental health.
Keep up the good work. Natalie - Clarity Hypno xx
Lydia, I’m kind-of restarting my career as an almost 40 yr. old woman with 2 little boys. I’m much more internet and collaboration based now and find your vulnerability and honesty refreshing and important. Thank you for sharing and being straight up with everyone! Sending my best wishes!
Just when i thought i couldnt love you anymore. I lost my brother to depression due to his anxiety and depression and feeling like he was alone and had to hide that. its people like you who change the face of mental health...not only are you brave and inspirational your relatable and humble x❤❤❤
What bad happens in life will make you stronger! Remember that in the dark of life, there is always light at the end of the dark tunnel of pain. You are a wonderful person.
I love you videos, you are so inspiring. I suffer with panic attacks and anxiety and it’s so nice to see influencers talking about this subject so openly xxxxx
I am so proud of you for talking about this subject, one can never think you deal with it. But that means there is hope for a lot of people. Especially young people these days
Thank you so much for opening up.
You are such a kind and wonderful person. ❤️
Love from South Africa! x
Really enjoyed this Lydia, you speak about this subject so eloquently. Kundalini Yoga changed my life, it's so important to put yourself first and invest in your mental health. Xx
I sincerely admired what you said about "being selfish" in terms of your mental health. It means to put yourself first. Yes I'm young but I have resonated with that on various moments and I think It's an important lesson. Thank you for this video!
Loads of love 💕 Lydia
I think so many people resonate with your story and have been through similar episodes in their life. Thank you for sharing. It’s always comforting to know that you are not alone and that things can get better. 😊😊♥️
I’ve had really similar problems with sleep anxiety this year, I’ve never heard anyone talk about it before and i really appreciate you sharing !
You are such a bright light around here... a much needed one! Keep doing your thing lovely lady. You're lifting up so many without even realizing it. ♡♡
Great video! Very happy that you include this sort of content as well on your channel :D I like how you emphasize that mental health issues are not necessarily a "life sentence". It can be very overwhelming to hear that everywhere and considering most people go through episodes or periods of mental health issues during their lives, it is not necessarily the case for them. This does not mean to say that I don't appreciate how people also emphasize and normalize long-term mental-health problems and how to deal with them too, but I think this is a positive addition that many neglects to mention. You manage to take a positive yet serious take on even such a grim subject, and it is nice to learn more about you :)
Thank you so much for posting this video! You are so brave and such an inspiration 💖💖 I finished uni last year, still haven’t been able to find a job that I want and I feel super lost.. so you’ve given me a little hope!
You are such a beautiful person inside and out, so don’t ever pay attention to negative comments or people on your life!
It's the most practical and useful video about mental health I have ever watched! Well done, Lydia! 💪🏻
Thumbs up because I definitely want to see more of these kind of chatty videos. 💓 We want to see more of what made you into the strong woman you are today. I think it's so important to talk about mental health & struggles. I understand it can be really harsh on the internet too. I'm really glad and proud of you for making this video. Just speaking up about your experience can empower someone else. Can you please make this into a video series?! I'd love that with a combination of fashion, beauty, lifestyle & travel. Xx so much love to you, Lydia.
I’ve suffered with crippling stomach issues for about 13 years. I’ve been to every doctor I could find, I’ve tested for every single stomach related problem in the world, I even had my gallbladder removed and received little to go relief. Recently I found a doctor who actually LISTENED to me, she tested me for every little thing, did an upper endoscopy, found little to nothing. Until about two months ago she asked me if I suffer with anxiety, and the answer is YES! But I thought I always had good control over it, I would either not put myself in situations that would make me panic, or I’d learn to breathe through it (like you said) but in my head I could control it. WRONG! She prescribed me 25mg the smallest dose) of a mild anti anxiety medication to take every night before bedtime and my stomach problems disappeared. I’m floored, I had no idea how much my anxiety was controlling my life, it was making me physically ill 3-5 days a week to the point where I was living my life around my stomach. It’s insane how many people actually have mental health issues however mild or severe. I’m so glad you (and me!) found a solution! I may try yoga and meditation myself!
Im currently in my last year at university and everyday i’m just super worried about where am I going in life , am I going to be successful. Hearing you talk about your journey made me so much more confident about my own. Honestly love you so much!!
Lydia you are a true inspiration 💕there are a lot of people suffering in silence with mental health and this video will give people some hope that they too can come out of it. God Bless you.
Felt like this brought us closer to you Lydia. Depression and Anxiety are tough subjects to talk about but you treated it so well. Relatable. Funny.
Thank you for this.
Really really enjoyed watching this and felt like it will help a lot of people.
More people should open up like this.
Everyone. Support. Lift. Help💕
I think this is by far the best video you've ever done. Nice to see a more raw version of your life. Thank you 😊
I think you are absolutely incredible Lydia! Having recently graduated college myself, I can relate to this sense of having a path and not always knowing what is next. Thank you so much for this video and just for opening up your life so much! I love you and can't wait to see you grow more and more:)
sitting here, crying because you just put some stuff out me that was there for way to long... Thank you for sharing your story, you are so inspiring!
Thanks for opening up and trusting us with your story! Thats a really brave move Lydia, please do more that kind of videos :)
This is the video I never knew I needed! I also have trouble sleeping and have considered the idea of starting yoga. This was definitely the push I needed!! Thank you for sharing your story Lydia!!
Thank you for sharing your struggle. It is very deep and personal, but I guess you can imagine how many people you help by being brave to put yourself out there.
This speaks to me so much, Lydia! I've been learning how to take care of myself more by saying no, talking to my friends and taking self-care days (which is still SO weird to me). I feel you on making changes in terms of keeping certain people in your life. It's true that the top 5 people you surround yourself with is who you're influenced by and who you become. I've had to make those changes as well and I agree, it's not that the people I've distanced myself from are bad, I did it to protect myself while allowing room for me to grow. Inner strength comes from not caring about what others think and knowing that you and your loved ones know the real you. That is being rooted deep in your identity is all about. Your genuineness and being open is why I love YOU! I hope you know that even with the negativity that comes at you on a daily basis that you know your followers care about you and your well-being. Positivity will always outweigh the negative in life so if you ever have one of those days again, just remember that you are LOVED.
This video sums up why I love to watch your channel. I admire your honesty and authenticity.
So much love for this woman. Best Vlog Ever. 💕 ‘Mental health is not a life sentence.’ So true. My anxiety is now my long lost friend. I’ve learned to love it as it’s part of me which I created, but I no longer see them anymore. I💜LEMG
Lydia, I always enjoy your videos and it's not only because of the content but also because of your personality. I think it takes a lot of courage to be a youtuber and to be yourself in front of the camera. Thank you for letting me know you through TH-cam. I also don't know where my path will take me and I often feel uncertainty and sometimes anxiety but I know I must walk on my path because I just know there is a deeper meaning behind this. When I heard you talking about your path I felt I wasn't the only one experiencing this and I hope my comment will make you feel supported :).
Oh man, I really needed to hear some of the things you said. You are truly an inspiring woman!
I like your regular vlogs, but this really touched my heart and a bit of post-university struggle. Lots of positive vibes and keep us posted with the yoga and meditation journey :)
I think the answer to everything you have been "accused" of, is THIS video: You are real, sincere, understanding, a truly interesting and inspiring person.
I have literally never related more to a video in my life! Your whole sleep anxiety story is what I get throughout exam periods. Starting in sixth form, and now when I take exams for my career. Its so eye opening that you have gone through the exact same thing. Its so frustrating when other people say 'just go to sleep, its not hard!', I felt like no one understood. Its like your body is exhausted but your brain is 100 miles an hour in a state of sheer panic. I have countless all nighters where i don't sleep at all, I wouldn't wish it on anyone!
I am so glad you made this video, it is a very important subject that more TH-camrs and Influencers should talk about. Love you! xx
I relate to this video so much. Anxiety and Depression has become a popular topic to open up about on youtube over the years but this particular type of anxiety has not been touched on too much. I suffered from sleep anxiety for almost 2 years. No doctors appointments, medications, therapists, apps, reading, hot baths were able to help me. The feeling of my "I might die trying" haunted me EVERY SINGLE DAY. I honestly believe adapting to a healthier lifestyle and working out saved my life. By healthier lifestyle I also mean cutting toxic people out of my life and living on my own terms. Unfortunately, I can't say that I have moved passed it because it does creep it's way back to me sometimes but I can definitely say that i've learnt to fight it. Thanks for sharing your experience, Lyd. REALLYYY means alot! xx
Actually cried. I'm a super positive positive person with very little understanding about mental health issues first hand, but my husband has had struggles for the last few years and all I could do is just be available for him. I'm so glad you spoke about this, mental health is STILL a bit of a taboo subject for some reason. We all have times we aren't quite right, there are no exceptions.
This was very generous and brave of you to share your personal journey. ❤️❤️🤗🤗As a adult who was brought up around lots of trauma and mental illness my life journey with anxiety has had many ups and downs. I have learned my own triggers, how to empower myself and how to provide myself with a lot of self-care and strong support around me. Lots of love to you xoxox
Thank you for sharing. Even though every day is a gift, it is easy to get swallowed up by the negative sentiment delivered on the daily from all the sources we take in. As a nurse, I commend you for your courage to share and make us all aware that we are not alone and there are avenues for assistance. Hugs to you- you have been a favorite for quite a while.
That video was so reassuring, thank you for doing this Lydia, I've saved for future reference when life doesn't look so hopeful X
Asking for help is crucial. You never have to deal with something alone, whether you reach out to your family, someone at school, your doctor, someone at your church or local community center, there is always someone who can listen. Getting into therapy during the first year of my PhD was critical if I was going to survive my program. Thank you for talking about this Lydia! xx
You’ve put this video together so seamlessly and with so much insight and great perspective. You can tell you’re in such a wonderful headspace right now and it’s beautiful to see! X
Fave youtuber since 3 years ago..you are just the best!! Thank you for all your hard work and for having that beautiful smile. You rock girl!!
Sooo inspiring!! Thank you Lidia for using your voice and telling us what you’ve been true and what you did to get better and feeling happier!! ❤️❤️
Thank you for sharing! So true what you said about coping with breathing & meditation. I discovered this recently during the pregnancy of my 2nd child. I've mastered breathing to the point where those around me didnt realize I was in labour... I just calmly told my husband "Its time!".
Right now I'm working on who I am surrounding myself with.
Brava again for sharing!
Thank you Lydia for making this video. I love your spirit. You're so real, and knowing that you went throu what you did and came out the other side does bring hope to me and I am sure to all those that follow you that may be going throu difficult times. I believe the more sensitive you are the more life can become overwhelming at times. You gave us a series of very important tools to use during these times to overcome the emotional overload: yoga, breathing, meditation, exercises, loving support people around, professional help, faith in the path. I truly appreciate you, YOU ARE GIFT IN MY LIFE! Thank you!
Thank you for sharing your journey! You never know who will benefit from ones struggles and sharing is so brave ♥️ love your videos and how comfortable you are sharing your life with us. So inspiring!
I suffer from anxiety and panic disorder. It's horrible when you feel like you're alone but I managed to keep moving. Your videos give me a peace of mind. I experience happiness as if it was me living your life. Lydia, you do deserve to know that you help people out here. You make my week easier.
Love you to bits.
You should try the app ‘Headspace’
It really helps me and has different categories depending on how you are feeling 💕
Lydia I think it’s so important that you can talk about this. You are amazing, you deserve every bit of happiness 💕
Lydia....From the day that I found your channel, which wasn’t very long ago, you have inspired me so much.
This video regarding mental health really touched me as I’ve recently been through what I would call the worst days/months of my life.
However I’ve managed to pick myself up with a clear head and see the positive in every bad situation I have experienced.
It’s what’s made me grow as a person and understand who I am as a person.
I don’t know exactly where I’m going in terms of career or life in general but I know I’ll make it.
I was always told by close friends and family “never give up what ever you do, those who matter don’t mind & those that mind don’t matter.
I’ve also learnt not to take things so seriously.
From this video alone you’ve probably helped and inspired so many people and you should be so proud, proud of who you are and where you’ve come from whatever your journey has been.
I don’t know you personally but I think your a beautiful person inside and out.
Keep up the good work my lovely xxx
(Sorry for the long message)
Super brave of you to share and I want to say a big thank you cos you've definitely helped me in my time of need .
Love these series! Thank you! I would love to see a video on 1.selfconfidence, what if you don't have good looks how to be confident? 2.Good vibes, growing your vibe into higher dimensions. 3.Your thoughts on charisma, inner beauty... Please keep on doing these kind of videos!
I Do Understand, what You've been thru Girl! I lost my mom in 2003 and was diagnosed with PTSD, Severe Depression, Anxiety and a Sleep Disorder! Then in 2008, I lost my 23 year old son! Which only made matters Worse! Mental Health, is Such a Difficult thing to talk about and Deal with. Thank You for Sharing Your Journey!
I think you should be very proud of YOURSELF Lydia. I think your doing just great. You strike my as a young lady with a lot of integrity and that in my opinion is emencly important and a great quality. Sadly integrity is non existent in many people today. You definitely get a thumbs up. Keep growing at your own pace. All the best. 😇😇😇
As you said - good to see a video where you just chat about real life problems and not just products or things you bought. Loved it and I’m so happy for you. Glad you’re over it. Btw I could listen to your voice and your accent 24/7. You could read a book for audible or something like that😃❤️Well, you may not realize, but watching and listening to you is therapeutic as well😊
Lydia, I know how hard it is to talk about mental health. For me when I was diagnosed with anxiety & had to start medicine, I thought I was crazy.. because no one in my family ever talked about it. So to find out that my mom & sister had the same thing made me feel better, because I realized that I’m not alone. I also, want to thank you for all that you do & how beautiful you are inside & out ( that’s the way you come across to me in vlogs) . I know you are an inspiration to so many & you just helped someone realize that they are not alone. So truly thank you from the bottom of my heart. You are truly amazing. Hope you have a wonderful day! Also, I just wanted to say how I love you & Ali together! I wish you nothing but success & May God bless you all! Xx
When you share of yourself, your struggles and challenges, as well as some options of how you learned to cope and pull through, you offer hope and ideas to those that are experiencing life challenges or even similar struggles. Life can be incredibly difficult at times and it's always uplifting when someone reaches out and helps you find a little light at the end of a dark tunnel. Bravo for your bravery and generosity in sharing some of your darker moments, and in so doing, being someone else's light. Well done, Lydia!
My dear you have awareness and insight beyond your tender years ♡ You will be OK. Beyond that, you are helping and encouraging others.
Through you, I have learned a lot about how to relax more. Whether it is diet, enjoying the outdoors, yoga, the exercise in general, or just taking a little time for yourself in a space that you love, this is the reason I enjoy your videos so much. Thank you for your openness on the subject.
Thank you! You have no idea how much this video (and many of your videos over the years) help. Your journey sounds very similar to mine regarding anxiety. Xx
I know exactly what you’re talking about. I have periods where I have problems with falling asleep as well. There’s nothing worse than being absolutely exhausted but not able to fall asleep. That’s why I usually stay up as late as possible to be as tired as possible. Also good for you that you‘ve overcome it!
Also thank you for touching on the topic of not knowing what is going to happen/what you’re doing in life because it‘s hard sometimes feeling lost!
everything you’re saying is so encouraging to hear!!! I suffer from sleep anxiety and hearing this really uplifted me to see that I’ll get to the place I want to be by making choices that’ll help me grow 🧡 love you girl!!!!
Wow. We have been on a VERY similar path. I’m so sorry you went through all of that because I genuinely understand what you went through, but it’s nice to hear you talk about it because it’s somehow comforting to know that other people have been through the same things as you. I’m glad you’re in a better place now!! Xxx
Aw Lydia, I’m so happy you made this video. I have recently been diagnosed with depression and a lot of what you have said in this video has sense to me!
I never would have guessed you struggled with mental health but I guess you never know what people are struggling with.
I absolutely love watching your videos and your positivity really uplifts and motivates me so thank you for that. Keep doing what you are doing and I hope to bump into you in marlow soon!!! Xxxx
Omg Lydia, this is my sixth day not sleeping and NOONE seems to understand how great an impact it has on your health/lifestyle.it is,my sleeping issues are related to diazepam also. My doctor prescribed me them after a traumatic event, yet after a span of fourteen days I decided to stop my prescription. God I was in for a much harder time. It was almost physically impossible to function and persevere with my regular daily routine. Paranoia, anxiety and dysfunctional SLEEPING patterns. OMG, this was rough and I wouldn't recommend this prescribed medication to anyone, these tablets aren't commonly prescribed now but this was a couple of years ago and my sleeping pattern is very much still disrupted. Thanks for sharing, it's good to know your pre not alone! Xxx
Dear Lydia, just hearing your voice and accent is very therapeutic! Love you and your beautiful energy!
This is amazing it is so hard to open up about things you struggle with and we all have different ways of dealing. You are a great person and I would love to see more videos like this 😊
Thank you for using your platform to share your story. You gave someone hope today. The world needs more of this! 🤗