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Love this exercise as it really helps with the rotation.
Thanks 🙏 Think the weighted rotation with the sling instead of the band is even better 👍
@@oceanskicanterbury Perhaps another vid?
@@RadarAustralia oh yes right I haven't posted that yet :) . This one is not published yet same movement for power. and connect to a weights stack for strength th-cam.com/video/ibEovtU4YuE/w-d-xo.html
Love this exercise as it really helps with the rotation.
Thanks 🙏 Think the weighted rotation with the sling instead of the band is even better 👍
@@oceanskicanterbury Perhaps another vid?
@@RadarAustralia oh yes right I haven't posted that yet :) . This one is not published yet same movement for power. and connect to a weights stack for strength th-cam.com/video/ibEovtU4YuE/w-d-xo.html